Mattrag's white FLOOD (Sponsored)

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  1. I just tried that combo today with sample packs feels great good clean energy!


  2. Workout, Sumo dead focus (fatigued)

    Bench press

    135x10
    185x5
    205x5
    225x5
    245x5
    265x5
    Drop set 205x5

    Calf Raise

    135x10
    185x10
    225x10
    225x10
    275x10
    275x10

    Bent Over Row (1.5 reps, squeeze the top rep, then go down half way then back up to squeeze. Thats a one count)

    135x10
    185x5
    205x5
    225x5
    225x5
    225x5
    225x5
    225x2 (back just gave out)

    Sumo Dead

    135x10
    185x5
    205x5
    22xx5
    245x5
    275x5
    295x5
    315x5 (got 5 out, but the last one wasnt pretty so stopped here) PR


    Shrugs
    225x10
    275x10
    345x10
    345x10
    345x10


    EZ bar curl

    70x10
    70x10
    70x10
    70x10

    Done. Today was a good workout. Went back down to 1 scoop today. Feeling pretty good as far as energy. Back muscles died on those bent over rows haha. Sumo squat PR so that was NICE.

    Food intake was high today. Got in a post workout shabu shabu buffet haha!
    RecoverBro ELITE
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  3. Quote Originally Posted by bigdavid View Post
    I just tried that combo today with sample packs feels great good clean energy!
    Yessss! Glad you liked it, bd. It's been my preworkout staple for years...i've never felt the need to change!

  4. Quote Originally Posted by RenegadeRows View Post
    Yessss! Glad you liked it, bd. It's been my preworkout staple for years...i've never felt the need to change!
    White flood, green magnitude is great. Purple wrath would make it complete. Love the stuff! Hard to come by a good Preworkout ;D
    RecoverBro ELITE

  5. squats

    Front squats
    45x10
    95x10
    135x5
    155x5
    175x5
    185x5
    195x5 (PR)

    back squat

    195x10
    Felt weak so I did reps

    Each set was rest for 20-30s
    135x20
    135x20
    135x20
    135x20
    135x18

    Whole thing took 10 mins.

    good mornings/Side lat raise or Front

    95x10/15x10
    95x10/15x10
    95x10/15x10
    95x10/15x10
    95x10/15x10
    95x10/15x10

    Roman deads

    135x10
    155x10
    175x10
    205x10
    205x10
    205x10
    205x10

    Tomorrow I gotta do the other half, the pull ups.
    RecoverBro ELITE
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  6. Nice job with those bent over rows
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  7. Quote Originally Posted by AaronJP1
    Nice job with those bent over rows
    I stayed pretty low on weight. Just got the contraction and the TUT lol. Still confused as how I will lift come next week. I'm thinking of just going on with 5x5 lol.
    RecoverBro ELITE

  8. This log will continue as I have not yet used up all my white flood. BUT!

    I will be starting a new log here~

    Mattrag and MankoOyaji's leanville quest with Mdrol/AH

    CL is still in my supplement list as I do use Orange Triad
    RecoverBro ELITE

  9. Oh snaps, before my leg workout for some reason I wanted to hit shoulders...
    Military front/back

    45x20/20
    95x10/95x10
    95x10/95x10
    115x5/115x5
    135x5
    155x5 (matched last weeks PR)
    Leg workout

    Squats

    135x10
    135x10
    185x5
    185x5
    225x5
    245x5
    275x5
    295x4 (barely got the 4th one up) This was a damn hard set. Almost reaching the good stuff.
    Drop set to 225x8

    Some hypertrophy squats
    235x10
    235x10
    235x10
    235x10
    235x5 Drop set 135x15

    Front squat
    135x10
    155x8
    155x2 (done... legs were TOO shakey)

    Good morning
    45x10
    95x10
    115x10
    115x10
    115x10

    Circuit: Pull up/BW squat/ walking lunges

    10/10/5
    10/10/5
    10/10/5
    10/10/5
    10/10/5

    Quite honestly White flood tastes so good ... haha. Man when you diet you miss so much...
    RecoverBro ELITE

  10. had to take out everything with caffeine in it when I started my PH cycle so i dropped this for a week. Back on and man... Its great!!! lol

    1.5 scoops today.

    arms volume

    barbell curls/tricep pull back with bands

    45x20/max contraction x20
    45x20/max contraction x20
    45x20/max contraction x20
    45x20/max contraction x20
    45x20/max contraction x20

    Close grip bench press/chin ups

    45x20/bwx10
    95x20/bwx10
    95x20/bwx10
    95x20/bwx10
    95x20/bwx10

    EZ bar curl/Tricep Push ups legs elevated (Just a bit narrower than normal)
    70x15/bwx20
    70x15/bwx20
    70x15/bwx20
    70x15/bwx20
    70x15/bwx20

    Hammer curls

    38X10
    38X10
    38X10

    Done. Good pumps today. Full on contraction on every rep slow burn workout. Good stuff. Arms were pumped. I think I can go a little heavier this time. My new training mentality for this phase is FAILURE.

    I think I got about 3 more workouts in me. Tomorrow I might do an AM/Pm split. 1 scoop morning, one afternoon? Hmm... LETS DO IT!

    Hopefully Mdrol doesnt blow up my heart haha. Should be okay. I havent felt really jittery on this.

    Loving this stuff. I think price wise this might be the most bang for your buck on effectiveness in a pre workout product out there. I just checked the 100 serving bottle. I think its around 39.99 on most retailers. Thats damn good.
    RecoverBro ELITE

  11. Okay, like I said before I added WF on top of my Sdrol cycle and noticed no harsh effects from it. No 1,3 in it, and also the caffeine dose seems to be modest. Im pretty pleased. Here is my over all review. Thanks for all those who followed.


    Taste: 8/10
    Wow, this stuff tasted great. I wont lie, CL has some great tasting stuff! A lot of other pre workouts, or intra workout drinks taste horrible, and mix terribly. Some taste good, then we get tired of them. White flood never hit me as being the most amazing drink to ever hit my lips, but it also never waned. I enjoyed drinking it to the last serving.

    Mixability: 6/10
    The reason I rated it so low is because their seems to be several ingredients in here that are "grainy". They mix well if you mix it, then drink it within 2-5 mins. But sometimes I would let it sit and notice that on the bottom things would gather and crystilize. If you don't let it sit out for a while it probably mixes @ a 8/10 as only a few shakes and its pretty much all dissolved.

    Pumps: 7/10
    I train 5x5 and noticed that during the workout I would get a pump, but nothing crazy. When training in a higher rep range I did notice that my muscle got a bit fuller. This is not really a pump product IMO. After I try an agmatine product I will talk about stacking this perhaps. Until then the next place is where I feel this stuff shinned.

    Focus: 9/10
    I was pretty much ON it when I hit the weights. Most days were crap for some reason this entire time running White Flood, but drink it, and it switched into workout mode. I loved that. I dont know what it was but I drank it and it just made me feel like it was time to go to work.

    Energy: 8/10
    As far as energy this has got to be the best "normalizing" pre I have taken. I have taken SuperPump stacked with the old white flood pre workout pills... and I would get wired. I would aim for around 600mgs of caffeine prior to workouts in my earlier years. I sometimes would take a pre workout, then an energy pill, then an energy pill, and a pre workout. ( I did AM workouts, then tennis, then evening HIIT/cardio. Sometimes Id take a preworkout during my tennis matches/practices). This stuff doesn't really KICK you, it kinda just brings you to a workout if you will. I loved it.

    Value: 10/10
    This stuff is a damn good value. On sale many times for $20 for 50 scoops. And for the record I dont think I have ever gone to two scoops (or I did and I regretted it). 1.5 was the best dosing for me. Also, this thing comes in a 100 scoop version. And that one is usually something like $40. And Im sure it goes on sale for less. Value gets the best mark from me. Id use this as a worth while in betweener.

    Overall: 8/10
    I would buy this again, I would probably use this as my main OR as my main fall back. I usually ALWAYS use a pre workout, I just cycle them or try out the newest one if the ingredient profile looks good. I think I never tried this one because it was the only preworkout that I remembered from my early beginnings in the supp world lol. I thought it was "old", man I was wrong, this stuff is great. For the price, and the fact it doesn't have 1,3 dmaa in it I think everyone who likes pre's should give it a go. Cheap, effective, tastes good, and doesn't tweak you out. Good job CL and I hope you guys keep bringing us great products and logs like this so everyone can see how good your products are.


    Side note: I find it so strange that CL has such a grand product line yet it seems to be a very quiet board sponser here at Anabolic Minds. I hope we (members) are already using their products and benefiting from the things that it entails. Thanks again for this opportunity!
    RecoverBro ELITE

  12. Awesome final review. Very detailed covered all points.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  13. Nice review my friend
    Use code "fl3x10" to get a free shirt with your purchase at Mind and Muscle

  14. Quote Originally Posted by AaronJP1
    Awesome final review. Very detailed covered all points.
    Thanks man!
    Loved this stuff. Gonna do a battle of the pre workouts now. Lol.
    RecoverBro ELITE

  15. Quote Originally Posted by FL3X MAGNUM
    Nice review my friend
    Reviewing stuff that is legit is my favorite thing to do man!
    RecoverBro ELITE
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