Hey mattrag when you do your bent over rows do you do each rep dead off the floor? I know some 5x5 programs want you to do that..or do the whole sets at once no dropping of the weight?
Interesting. Ive never done them like that. Ill have to give it a try. I have short arms and long legs though. Lol
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Dude, your bent over rows are simply ridiculous. I can't even fathom doin that weight. I got excited when I got 185 for a few reps and didn't kill myself lol.
Haha. My back is beast. I can do one armed pull ups too. My deads suck though. I can't get good hip movement and I have a hard time getting enough momentum off the floorOriginally Posted by Diabolik
I can do one armed curls lol does that count?
Originally Posted by FL3X MAGNUM
Reminds me of a viagra commercial I saw on youtube lolOriginally Posted by truthornothin
Now look what you started Matt!