Mattrag's white FLOOD (Sponsored)
- 11-25-2011, 10:45 PM
- 11-25-2011, 11:29 PM
Originally Posted by RenegadeRowsRecoverBro ELITE
- 11-27-2011, 10:00 AM
Controlled labs samples!!
Green buldge good tasting good pumps.
Purple wraith, best tasting BCAA+EAA combo drink I have had thus far! (Many of the +EAA ones taste like rotten whey protein to me... )RecoverBro ELITE
11-27-2011, 10:01 AM
heres the Vid. Repping my AI sports nutrition shirt up here in Japan! Pics of last week to follow. This week I was doing a more bodybuilding less rest between sets type deal.
Here's the over all damage.
265x3 (wow coming back lol)
In between each set of sumo DLs and Bench presses I did 10 reps of BW pull ups
Bent over DB rows.
Weight is in Kgs
Finished off with some abs.
Yes... this workout is very odd.
11-27-2011, 02:20 PM
11-27-2011, 02:23 PM
11-27-2011, 06:36 PM
11-27-2011, 07:45 PM
11-27-2011, 08:04 PM
11-27-2011, 08:31 PM
Dude I cringed the whole time watching those barefoot sumo deads, AHHH your poor toes! Lol.
Do you do your one armed pullups free-hang or are you gripping your arm with your other hand?
11-27-2011, 08:43 PM
Though I have to be doing it with a closed grip if i'm doing a true one arm pull up.
The weights are actually at least 8 inches from my feet. So unless I pull it, move my feet outwards and pull the bar left/right, my feet are safe. I feel like a beast though lifting barefoot haha! I know the other guys at the gym must hate me for it. The gym staff all know me pretty well adn let me do almost anything... like lift bare footed, video tape, take pics, and make as much noise as I want.... hahahah!
11-27-2011, 08:46 PM
11-27-2011, 09:39 PM
11-27-2011, 09:39 PM
11-27-2011, 09:41 PM
11-27-2011, 09:42 PM
11-27-2011, 09:43 PM
11-28-2011, 12:28 AM
11-29-2011, 05:54 AM
Okay volume time.
155x5 (I have a feeling this is a PR)
Bent Over rows
265x8 (Rep PR I think)
Shrugs/upright row med grip
Done. Good workout today. Definitely loved the prolonged energy of White flood this time. Out of intra workout.... omg it sucks not having sweet stuff to sip on during the workout... Good workout today. Good energy. Switched up the diet a little. Added in some preworkouts carbs (4 hrs from workout though haha). Definitely looking leaner, as my friend said today that I am looking swole haha.
Anyway, this week is gonna be weird because I am going to go on a road trip during the weekend and my damn protein is yet to come in.... ; ;
11-30-2011, 02:42 AM
11-30-2011, 02:49 AM
11-30-2011, 06:29 AM
11-30-2011, 06:51 AM
Take advantage of the nutra sale?Originally Posted by truthornothin
I'm switching to my bulk pills soon.
11-30-2011, 09:20 AM
11-30-2011, 09:26 AM
11-30-2011, 10:18 AM
11-30-2011, 10:22 AM
11-30-2011, 06:28 PM
Yup the WF deal on the Black Friday sale was AMAZING, not to mention the Orange TRIAD (sold out quick AFAIK), and the Oximega deals!
11-30-2011, 06:49 PM
11-30-2011, 08:02 PM
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