Mattrag's white FLOOD (Sponsored)

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  1. Quote Originally Posted by mattrag View Post
    A 3,2,1 style?
    Strength training of sorts. I'm not exactly sure where I learned this but I used to do it all the time in highschool.
    Full body work 3x a week, similar to 5x5, but I do 3 reps, 2 reps, and 1 rep per lift at 80-85% of my 1RM, only allowing 20 seconds between each set, and do two sets of that. So I guess we could say 2x3,2,1 technically? Kind of like a rest/pause for 2 heavy sets I guess.
    Yeah my label for it is off, and I'm sure there's a book that talks about it somewhere but that's what I call it lol.
    I did some minor isolation work after the heavy sets were all complete too.
    Use code "fl3x10" to get a free shirt with your purchase at Mind and Muscle


  2. Quote Originally Posted by FL3X MAGNUM
    Strength training of sorts. I'm not exactly sure where I learned this but I used to do it all the time in highschool.
    Full body work 3x a week, similar to 5x5, but I do 3 reps, 2 reps, and 1 rep per lift at 80-85% of my 1RM, only allowing 20 seconds between each set, and do two sets of that. So I guess we could say 2x3,2,1 technically? Kind of like a rest/pause for 2 heavy sets I guess.
    Yeah my label for it is off, and I'm sure there's a book that talks about it somewhere but that's what I call it lol.
    I did some minor isolation work after the heavy sets were all complete too.
    Sounds like how I do my cleans day.

    Basically hit warm ups of 3 reps then when I hit the 85-95% I drop to doubles. Rest is pretty much just enough to get the breath back.
    RecoverBro ELITE
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  3. Quote Originally Posted by mattrag View Post
    Sounds like how I do my cleans day.

    Basically hit warm ups of 3 reps then when I hit the 85-95% I drop to doubles. Rest is pretty much just enough to get the breath back.
    Nice so other people do this too, glad it's not something my friends and I just pulled out of my ass one day lol.
    Then again, pretty sure the Weider brothers pulled something out of their ass back in the day and it stuck around for a while...
    Use code "fl3x10" to get a free shirt with your purchase at Mind and Muscle

  4. Quote Originally Posted by FL3X MAGNUM View Post
    Strength training of sorts. I'm not exactly sure where I learned this but I used to do it all the time in highschool.
    Full body work 3x a week, similar to 5x5, but I do 3 reps, 2 reps, and 1 rep per lift at 80-85% of my 1RM, only allowing 20 seconds between each set, and do two sets of that. So I guess we could say 2x3,2,1 technically? Kind of like a rest/pause for 2 heavy sets I guess.
    Yeah my label for it is off, and I'm sure there's a book that talks about it somewhere but that's what I call it lol.
    I did some minor isolation work after the heavy sets were all complete too.
    I may have to try this. Thanks for posting it, I'm always looking for new and fun ways of training

  5. workout
    2x scoops of White Flood


    Shoulder press
    Front/behind the neck

    65x10/10
    85x20/20
    105x12/12
    115x10/0

    Donno why my endurance SHOT up today.... Could be the double scoop today


    Squats


    Front 95x10
    back

    135x5
    185x5
    255x5
    275x5
    295x4
    305x2 Oh snaps boys and girls. we have broken into the 300s


    Bent over rows

    135x10
    185x10
    225x5
    245x5
    265x5
    295x5
    315x1 PR (lifted it then almost dropped it, so I drop setted lol) > 225x10 > 135x12

    Front squat

    135x8
    135x8

    DONE

    Nice workout. Didnt feel that good but I got some good numbers
    RecoverBro ELITE
    •   
       


  6. Quote Originally Posted by RenegadeRows

    I may have to try this. Thanks for posting it, I'm always looking for new and fun ways of training
    Sure thing, let me know if you like it!
    Use code "fl3x10" to get a free shirt with your purchase at Mind and Muscle

  7. You know I was thinking of trying some of the Green Magnitued. Have you tried it or know a good place to get some samples?
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  8. Controlled Labs reps and nutraplanet
    Use code "fl3x10" to get a free shirt with your purchase at Mind and Muscle

  9. Quote Originally Posted by FL3X MAGNUM View Post
    Controlled Labs reps and nutraplanet

    Thank you sir
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  10. Gonna PM a rep now. I KNOW i saw something.
    RecoverBro ELITE
  11. RecoverBro ELITE

  12. Thanks matt! I sent him the info on PM too! Green MAG tastes amazing and works incredible. Best of all its cheap

  13. Quote Originally Posted by RenegadeRows
    Thanks matt! I sent him the info on PM too! Green MAG tastes amazing and works incredible. Best of all its cheap
    Which one taste better green apple or the other lemonade? Sorry forgot the flavor.
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  14. And yes thanks again guys. All filled out and submitted. Hopefully they will deliver to a p.o. Box. Cause that is the mailing address I used.
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  15. You can do 315 bent over rows? WTF thats a lot of weight! lol

  16. Quote Originally Posted by mattrag View Post
    Link opens but doesnt show anything for me to fill out

  17. Quote Originally Posted by bigdavid

    Link opens but doesnt show anything for me to fill out
    First you need to go to the forum register then go to the link fill out your info and hit submit.
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  18. PUMP IT UP
    Use code "fl3x10" to get a free shirt with your purchase at Mind and Muscle

  19. Hey Rag
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  20. Quote Originally Posted by FL3X MAGNUM
    PUMP IT UP
    Pump it up!!
    I need some hemavol fl3x
    RecoverBro ELITE

  21. Quote Originally Posted by AaronJP1
    Hey Rag
    Good morning kind sir.
    RecoverBro ELITE

  22. My CL tshirt keeps me pretty pumped.
    Use code "fl3x10" to get a free shirt with your purchase at Mind and Muscle

  23. Quote Originally Posted by Onlychevy6 View Post
    You know I was thinking of trying some of the Green Magnitued. Have you tried it or know a good place to get some samples?
    I've used it, and I recommend it
    E-PHARM Nutrition Representative
    Better one ugly truth than a million pretty lies
    Check Out Ur-Spray and D-Serine at Prototype Nutrition




  24. Quote Originally Posted by bigdavid View Post
    You can do 315 bent over rows? WTF thats a lot of weight! lol
    He's a strong mofo!
    E-PHARM Nutrition Representative
    Better one ugly truth than a million pretty lies
    Check Out Ur-Spray and D-Serine at Prototype Nutrition




  25. Quote Originally Posted by Onlychevy6 View Post
    Which one taste better green apple or the other lemonade? Sorry forgot the flavor.
    green apple
    E-PHARM Nutrition Representative
    Better one ugly truth than a million pretty lies
    Check Out Ur-Spray and D-Serine at Prototype Nutrition



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