Mattrag's white FLOOD (Sponsored)

[mattrag]

In on epic win.

Thanks for chiming in!!


On a second note today I took the Blue Gene, having noticed much as it is the first dose. But I feel a bit more relaxed today. Even after taking the double scoop of white flood. I might have actually just pee'd it all out lol. Was kinda anxious earlier but now i feel like everything is "flowing" nicer.

[Dracoy]

Thanks for chiming in!!


On a second note today I took the Blue Gene, having noticed much as it is the first dose. But I feel a bit more relaxed today. Even after taking the double scoop of white flood. I might have actually just pee'd it all out lol. Was kinda anxious earlier but now i feel like everything is "flowing" nicer.

Good choice, one of my fav supps.

[mattrag]

Good choice, one of my fav supps.

Note on blue gene today~

Got up LATE, missed the workout (it's okay though I worked out yesterday because I had a feeling this would happen...).

Was feeling goggy. Took Blue Gene and felt much better in around 30 minutes

[mattrag]

Famine one workout


Dosed White Flood at 1.5 scoops... again... too strong... this stuff is amazing! I used to dose jack3d at 3 scoops and just feel wired. This stuff at one dose I feel it is "Enough" just the supp addict in me wants to dose it higher!! 6am dosed, 630 started workout


Back squats/1arm bent over row

135x10/35x10
135x10/55x10
185x5/90x5
225x5/90x5
225x5/90x5
225x5/90x5

I can do back squats.... I just have to use a REALLY wide grip.. and have my back more at an angle when decending... kinda sux, but form wise it still checks out.

Pull up/1 arm row

bwx5/90x5
bwx5/90x5
bwx5/90x5
bwx5/90x5

WTF... my pull up strength is GONE. I just set the bar at the top position and kept my knees tucked in on the rack and did them... Lost a lot of strength. I guess the ledge grip works different muscles and I need to do these too.

Biceps.

bar bell curl/hammer curl/reverse barbell curl
95x6/17.5kgsx6/95x6

Ended. Good workout today. Like I said earlier, deloading so weight used it less. Also... I think these exercises also went down in rep range... due to CNS over training. Felt really heavy for stuff I was repping out like nothing earlier.

[SweetLou321]

you need to do mobility work for your shoulders to fix that back squat issue.

[mattrag]

you need to do mobility work for your shoulders to fix that back squat issue.

Yea. And doing some myo release stuff I found online too.

Old injury. From when I was playing recreational tennis for two years daily lol.

[RenegadeRows]

you need to do mobility work for your shoulders to fix that back squat issue.

This man knows his stuff!

[SweetLou321]

Joe Defrancos simple six pre-wo and once on your off days. I have a raised AC joint in my left shoulder and hardly ever feel it. You also might need to do more upper back work like scarcrows, face pulls, pullaparts, db cleans...to strengthen that area of your back.

[mattrag]

Joe Defrancos simple six pre-wo and once on your off days. I have a raised AC joint in my left shoulder and hardly ever feel it. You also might need to do more upper back work like scarcrows, face pulls, pullaparts, db cleans...to strengthen that area of your back.

I'll look those up!! Hard though with the accessory. I train at home

[Onlychevy6]

I'll look those up!! Hard though with the accessory. I train at home

Yeah but you are not telling them you have the full on bruce lee dojo. Lol j/k

[SweetLou321]

I'll look those up!! Hard though with the accessory. I train at home

All you need for joe defrancos simple six mobility drills is a foam roller, which EVERYONE SHOULD HAVE, and a band or broom stick.
For his agile 8 all you need is a foam roller and a tennis ball.
Go to elite fts and get the orange monster mini band i think it for pullaparts, the blue band for face pulls (you can attach it to your power rack). Scarcrows and db cleans all your need it 5-15lbs of weight or db weight to do these.
You should be able to get a foam roller and bands for under 20 bucks from elitefts.

[mattrag]

All you need for joe defrancos simple six mobility drills is a foam roller, which EVERYONE SHOULD HAVE, and a band or broom stick.
For his agile 8 all you need is a foam roller and a tennis ball.
Go to elite fts and get the orange monster mini band i think it for pullaparts, the blue band for face pulls (you can attach it to your power rack). Scarcrows and db cleans all your need it 5-15lbs of weight or db weight to do these.
You should be able to get a foam roller and bands for under 20 bucks from elitefts.

Yea I got rollers, bands, and I'm a tennis player too
It's those db cleans that scare me.
I have those screw on dbs and the not tight at all!
Gotta look up scarecrows. The face pulls I have to do from the ground. My power rack is kinda odd. I'll post a pic later.

[mattrag]

Yeah but you are not telling them you have the full on bruce lee dojo. Lol j/k

I'll post up a pic later

[SweetLou321]

DB Cleans are not what you think they are.
http://www.youtube.com/watch?v=kvVEz-tBgvg

[mattrag]

DB Cleans are not what you think they are.
http://www.youtube.com/watch?v=kvVEz-tBgvg

Thanks for the link. Maybe I am mistaken... I'll look later. Phone has a hard time with this.

[mattrag]

nice vids. I will be adding these exercises to all my workouts

[RenegadeRows]

White FLOOD is super strong. I only need one scoop myself. With Blue GENE added, it's toast. Clean energy to really attack the weights, plus a feeling of well-being with the Blue Gene, which you mentioned with your first dose.

[mattrag]

White FLOOD is super strong. I only need one scoop myself. With Blue GENE added, it's toast. Clean energy to really attack the weights, plus a feeling of well-being with the Blue Gene, which you mentioned with your first dose.

Yea man! White flood is amazing! Strong but not too strong.

Blue gene makes it even better

[SweetLou321]

I cant do blue gene and white flood together...

[mattrag]

I cant do blue gene and white flood together...

hehe, it's great!