Mattrag's white FLOOD (Sponsored)

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  1. Quote Originally Posted by mattrag View Post
    I'll look those up!! Hard though with the accessory. I train at home
    All you need for joe defrancos simple six mobility drills is a foam roller, which EVERYONE SHOULD HAVE, and a band or broom stick.
    For his agile 8 all you need is a foam roller and a tennis ball.
    Go to elite fts and get the orange monster mini band i think it for pullaparts, the blue band for face pulls (you can attach it to your power rack). Scarcrows and db cleans all your need it 5-15lbs of weight or db weight to do these.
    You should be able to get a foam roller and bands for under 20 bucks from elitefts.


  2. Quote Originally Posted by SweetLou321

    All you need for joe defrancos simple six mobility drills is a foam roller, which EVERYONE SHOULD HAVE, and a band or broom stick.
    For his agile 8 all you need is a foam roller and a tennis ball.
    Go to elite fts and get the orange monster mini band i think it for pullaparts, the blue band for face pulls (you can attach it to your power rack). Scarcrows and db cleans all your need it 5-15lbs of weight or db weight to do these.
    You should be able to get a foam roller and bands for under 20 bucks from elitefts.
    Yea I got rollers, bands, and I'm a tennis player too
    It's those db cleans that scare me.
    I have those screw on dbs and the not tight at all!
    Gotta look up scarecrows. The face pulls I have to do from the ground. My power rack is kinda odd. I'll post a pic later.
    RecoverBro ELITE
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  3. Quote Originally Posted by Onlychevy6

    Yeah but you are not telling them you have the full on bruce lee dojo. Lol j/k
    I'll post up a pic later
    RecoverBro ELITE

  4. DB Cleans are not what you think they are.
    http://www.youtube.com/watch?v=kvVEz-tBgvg

  5. Quote Originally Posted by SweetLou321
    DB Cleans are not what you think they are.
    http://www.youtube.com/watch?v=kvVEz-tBgvg
    Thanks for the link. Maybe I am mistaken... I'll look later. Phone has a hard time with this.
    RecoverBro ELITE
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  6. nice vids. I will be adding these exercises to all my workouts
    RecoverBro ELITE

  7. White FLOOD is super strong. I only need one scoop myself. With Blue GENE added, it's toast. Clean energy to really attack the weights, plus a feeling of well-being with the Blue Gene, which you mentioned with your first dose.

  8. Quote Originally Posted by RenegadeRows View Post
    White FLOOD is super strong. I only need one scoop myself. With Blue GENE added, it's toast. Clean energy to really attack the weights, plus a feeling of well-being with the Blue Gene, which you mentioned with your first dose.
    Yea man! White flood is amazing! Strong but not too strong.

    Blue gene makes it even better
    RecoverBro ELITE

  9. I cant do blue gene and white flood together...

  10. Quote Originally Posted by SweetLou321 View Post
    I cant do blue gene and white flood together...
    hehe, it's great!
    RecoverBro ELITE

  11. Back compound

    Pendalay rows

    135x5
    135x5
    155x5
    155x5
    155x5


    Roman Deadlifts

    155x12
    155x12
    185x10
    185x10
    185x10
    185x10
    185x10


    Bent over row


    185x5
    225x5
    245x5
    275x5
    295x2 (should have been 285! but I forgot... )
    DS 245x8
    RecoverBro ELITE

  12. Fashionably late
    Use code "fl3x10" to get a free shirt with your purchase at Mind and Muscle

  13. Nice numbers on the Deads

  14. Quote Originally Posted by FL3X MAGNUM View Post
    Fashionably late
    Heheh, you have your preworkout log as well eh?

    lol
    RecoverBro ELITE

  15. Quote Originally Posted by RenegadeRows View Post
    Nice numbers on the Deads
    Thanks man!

    Still gaining strength. I am going to attempt 1.5 scoops for tonight's workout. I think its going to be EPIC.
    RecoverBro ELITE

  16. I'm feeling pretty sore from my workout on Sunday. Today it gonna be the test with WF and Blue Gene.
    RecoverBro ELITE

  17. Quote Originally Posted by mattrag View Post
    Thanks man!

    Still gaining strength. I am going to attempt 1.5 scoops for tonight's workout. I think its going to be EPIC.
    I always go for two, I get like major shortness of breath for like 30 seconds and its a little scary(its the GABA, I've taken it as a standalone and it gives me instant anxiety attack, not everybody gets that my brother feels nothing at all) But after that its smooth non jittery energy and good pumps
    E-PHARM Nutrition Representative
    Better one ugly truth than a million pretty lies
    Check Out Ur-Spray and D-Serine at Prototype Nutrition




  18. Quote Originally Posted by truthornothin View Post
    I always go for two, I get like major shortness of breath for like 30 seconds and its a little scary(its the GABA, I've taken it as a standalone and it gives me instant anxiety attack, not everybody gets that my brother feels nothing at all) But after that its smooth non jittery energy and good pumps
    Hmmm.... I might have to take you up on that. The GABA release is actually something I would LOVE to experience lol. MORE GH!!!

    I'll be posting later tonight after my workout. Oh and I'm starting to work on my desktop again, so hopefully I will be able to post some vids sometime in the future.
    RecoverBro ELITE

  19. work out
    1.5 scoops today

    I gota remember to let it kick in I think. I didnt feel it till about 1hr after I took it. Perhaps it was too close to my last meal?



    Today was supposed to be cleans....But I almost dropped the first working set... So I decided to switch to some Sumo Deads


    Sumo dead DE

    135x5
    135x5
    155x5
    185x3
    185x3
    185x3
    185x3
    185x3
    185x3
    185x3
    185x3
    185x3
    185x3

    About 25-40s rest between sets. Speed focus Pretty good I thought.

    Then popped it up for some rack pulls

    275X3
    345x3 (held last 2 for 15s)
    375x2 (static hold for 15s)
    395x2 (static hold for 15s)

    Good I thought

    Shrugs

    275x12
    275x12
    275x12
    275x12
    275x12
    275x12
    275x12

    7 setter not bad

    Here is where it went down hit AGAIN

    Military

    45x8
    95x8 (I couldnt do anymore...)
    95x6
    95x8

    Then decided its time to do some supersets and just bang out stuff

    1Arm Row (3pt)/upright row
    40kgsx6/95lbs x6
    40kgsx6/95lbs x6
    40kgsx6/95lbs x6
    40kgsx6/95lbs x6

    Bicep Curl/Tricep ext
    95lbsx5/bandx12
    95lbsx5/bandx20
    95lbsx5/bandx20



    man... I feel pretty good...felt really crappy going into the workout.. the motivation is low today (recently). Gotta get my game back!
    RecoverBro ELITE

  20. Stay with it bro everyone feels crappy sometimes. Looks like you kept it pretty high volume though.
    Use code "fl3x10" to get a free shirt with your purchase at Mind and Muscle

  21. Quote Originally Posted by FL3X MAGNUM View Post
    Stay with it bro everyone feels crappy sometimes. Looks like you kept it pretty high volume though.
    THe wonderful feeling of pushing the body to the limit... I LOVE. Im probably way over trained and have pregnelone steal into cortisol cascade problems... thats why transaderm was SO good to me. lol.
    RecoverBro ELITE

  22. Quote Originally Posted by FL3X MAGNUM View Post
    Stay with it bro everyone feels crappy sometimes. Looks like you kept it pretty high volume though.
    Flex~ on cycle/bulk what do you tend to do with workouts? Make them higher volume? More frequent? etc?


    And thanks for the encouragement... god knows i need it now...
    RecoverBro ELITE

  23. Quote Originally Posted by mattrag View Post
    Flex~ on cycle/bulk what do you tend to do with workouts? Make them higher volume? More frequent? etc?


    And thanks for the encouragement... god knows i need it now...
    I do both of those things lol. Higher volume and try to get as many workouts in during a week as I can. Usually end up in the gym 1.5 hours a day 5 days a week. 10-12 rep sets with 20 rep pump sets. Something like this:

    Day 1: Chest/Back & Shoulders
    Three workouts, 4 sets of 10-12 reps (using rest/pause on last workout), fourth workout, 2 sets of 20 reps. After a chest lift go immediately to back, rest 60 seconds, repeat.

    Shoulders 2 workouts, first is 4 sets of 10 reps, second is 3 sets of 12-15 reps

    Day 2: Bi's/Tri's
    Same as a chest/back superset day but all 4 workouts fall into 10-12 rep range, and then run the rack with DB hammers and overhead extensions as a 5th workout. I realllllly focus on my pec movement on chest days and I feel that doing that plus being on cycle helps keep my tri's fresh for the next day

    Day 3: Legs/Deads & Shoulders & Abs
    I rarely go heavy with legs because my knees are so bad, and when I throw the on-cycle aggression into the mix with trying to use my knee wraps it ends with me throwing a fit and tossing my knee wraps across the gym because they never stay the way I want lol.
    But I usually do 5 sets of squats 10-12 reps, leg press same but 3 sets, leg extensions, leg curls, all supersetted with a shoulder workout, only bringing the first shoulder workout (usually military press) to failure, in order to enhance recovery into my next shoulder day. Then do 3 sets of 12-15 rep deads. Then if I haven't thrown up yet I get some hanging leg raises in lol.

    It's essentially a 4 day split, but I listen to my body and I guess you could officially call it an 8 day split because if I'm not feeling fully recovered in a muscle group I might take it easy on that part, or change some lifts here and there.

    My next cycle though I'm going to prime myself for 5 weeks with a 3,2,1 style workout program, and then go back to the 5x5's. Hopefully by that time I will be accustomed to this style of training and will be able to lift 4 days a week instead of 3.
    Use code "fl3x10" to get a free shirt with your purchase at Mind and Muscle

  24. A 3,2,1 style?
    RecoverBro ELITE

  25. What's the 3,2,1 style?
    RecoverBro ELITE
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