Mattrag's white FLOOD (Sponsored)

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    Quote Originally Posted by Dracoy View Post
    In on epic win.
    Thanks for chiming in!!


    On a second note today I took the Blue Gene, having noticed much as it is the first dose. But I feel a bit more relaxed today. Even after taking the double scoop of white flood. I might have actually just pee'd it all out lol. Was kinda anxious earlier but now i feel like everything is "flowing" nicer.
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    Quote Originally Posted by mattrag View Post
    Thanks for chiming in!!


    On a second note today I took the Blue Gene, having noticed much as it is the first dose. But I feel a bit more relaxed today. Even after taking the double scoop of white flood. I might have actually just pee'd it all out lol. Was kinda anxious earlier but now i feel like everything is "flowing" nicer.
    Good choice, one of my fav supps.
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    Quote Originally Posted by Dracoy View Post
    Good choice, one of my fav supps.
    Note on blue gene today~

    Got up LATE, missed the workout (it's okay though I worked out yesterday because I had a feeling this would happen...).

    Was feeling goggy. Took Blue Gene and felt much better in around 30 minutes
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    Famine one workout


    Dosed White Flood at 1.5 scoops... again... too strong... this stuff is amazing! I used to dose jack3d at 3 scoops and just feel wired. This stuff at one dose I feel it is "Enough" just the supp addict in me wants to dose it higher!! 6am dosed, 630 started workout


    Back squats/1arm bent over row

    135x10/35x10
    135x10/55x10
    185x5/90x5
    225x5/90x5
    225x5/90x5
    225x5/90x5

    I can do back squats.... I just have to use a REALLY wide grip.. and have my back more at an angle when decending... kinda sux, but form wise it still checks out.

    Pull up/1 arm row

    bwx5/90x5
    bwx5/90x5
    bwx5/90x5
    bwx5/90x5

    WTF... my pull up strength is GONE. I just set the bar at the top position and kept my knees tucked in on the rack and did them... Lost a lot of strength. I guess the ledge grip works different muscles and I need to do these too.

    Biceps.

    bar bell curl/hammer curl/reverse barbell curl
    95x6/17.5kgsx6/95x6

    Ended. Good workout today. Like I said earlier, deloading so weight used it less. Also... I think these exercises also went down in rep range... due to CNS over training. Felt really heavy for stuff I was repping out like nothing earlier.
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    you need to do mobility work for your shoulders to fix that back squat issue.
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    Quote Originally Posted by SweetLou321
    you need to do mobility work for your shoulders to fix that back squat issue.
    Yea. And doing some myo release stuff I found online too.

    Old injury. From when I was playing recreational tennis for two years daily lol.
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    Quote Originally Posted by SweetLou321 View Post
    you need to do mobility work for your shoulders to fix that back squat issue.
    This man knows his stuff!
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    Joe Defrancos simple six pre-wo and once on your off days. I have a raised AC joint in my left shoulder and hardly ever feel it. You also might need to do more upper back work like scarcrows, face pulls, pullaparts, db cleans...to strengthen that area of your back.
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    Quote Originally Posted by SweetLou321
    Joe Defrancos simple six pre-wo and once on your off days. I have a raised AC joint in my left shoulder and hardly ever feel it. You also might need to do more upper back work like scarcrows, face pulls, pullaparts, db cleans...to strengthen that area of your back.
    I'll look those up!! Hard though with the accessory. I train at home
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    Quote Originally Posted by mattrag

    I'll look those up!! Hard though with the accessory. I train at home
    Yeah but you are not telling them you have the full on bruce lee dojo. Lol j/k
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    Quote Originally Posted by mattrag View Post
    I'll look those up!! Hard though with the accessory. I train at home
    All you need for joe defrancos simple six mobility drills is a foam roller, which EVERYONE SHOULD HAVE, and a band or broom stick.
    For his agile 8 all you need is a foam roller and a tennis ball.
    Go to elite fts and get the orange monster mini band i think it for pullaparts, the blue band for face pulls (you can attach it to your power rack). Scarcrows and db cleans all your need it 5-15lbs of weight or db weight to do these.
    You should be able to get a foam roller and bands for under 20 bucks from elitefts.
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    Quote Originally Posted by SweetLou321

    All you need for joe defrancos simple six mobility drills is a foam roller, which EVERYONE SHOULD HAVE, and a band or broom stick.
    For his agile 8 all you need is a foam roller and a tennis ball.
    Go to elite fts and get the orange monster mini band i think it for pullaparts, the blue band for face pulls (you can attach it to your power rack). Scarcrows and db cleans all your need it 5-15lbs of weight or db weight to do these.
    You should be able to get a foam roller and bands for under 20 bucks from elitefts.
    Yea I got rollers, bands, and I'm a tennis player too
    It's those db cleans that scare me.
    I have those screw on dbs and the not tight at all!
    Gotta look up scarecrows. The face pulls I have to do from the ground. My power rack is kinda odd. I'll post a pic later.
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    Quote Originally Posted by Onlychevy6

    Yeah but you are not telling them you have the full on bruce lee dojo. Lol j/k
    I'll post up a pic later
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    DB Cleans are not what you think they are.
    http://www.youtube.com/watch?v=kvVEz-tBgvg
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    Quote Originally Posted by SweetLou321
    DB Cleans are not what you think they are.
    http://www.youtube.com/watch?v=kvVEz-tBgvg
    Thanks for the link. Maybe I am mistaken... I'll look later. Phone has a hard time with this.
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    nice vids. I will be adding these exercises to all my workouts
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    White FLOOD is super strong. I only need one scoop myself. With Blue GENE added, it's toast. Clean energy to really attack the weights, plus a feeling of well-being with the Blue Gene, which you mentioned with your first dose.
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    Quote Originally Posted by RenegadeRows View Post
    White FLOOD is super strong. I only need one scoop myself. With Blue GENE added, it's toast. Clean energy to really attack the weights, plus a feeling of well-being with the Blue Gene, which you mentioned with your first dose.
    Yea man! White flood is amazing! Strong but not too strong.

    Blue gene makes it even better
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    I cant do blue gene and white flood together...
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    Quote Originally Posted by SweetLou321 View Post
    I cant do blue gene and white flood together...
    hehe, it's great!
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    Back compound

    Pendalay rows

    135x5
    135x5
    155x5
    155x5
    155x5


    Roman Deadlifts

    155x12
    155x12
    185x10
    185x10
    185x10
    185x10
    185x10


    Bent over row


    185x5
    225x5
    245x5
    275x5
    295x2 (should have been 285! but I forgot... )
    DS 245x8
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    Fashionably late
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    Nice numbers on the Deads
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    Quote Originally Posted by FL3X MAGNUM View Post
    Fashionably late
    Heheh, you have your preworkout log as well eh?

    lol
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    Quote Originally Posted by RenegadeRows View Post
    Nice numbers on the Deads
    Thanks man!

    Still gaining strength. I am going to attempt 1.5 scoops for tonight's workout. I think its going to be EPIC.
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    I'm feeling pretty sore from my workout on Sunday. Today it gonna be the test with WF and Blue Gene.
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    Quote Originally Posted by mattrag View Post
    Thanks man!

    Still gaining strength. I am going to attempt 1.5 scoops for tonight's workout. I think its going to be EPIC.
    I always go for two, I get like major shortness of breath for like 30 seconds and its a little scary(its the GABA, I've taken it as a standalone and it gives me instant anxiety attack, not everybody gets that my brother feels nothing at all) But after that its smooth non jittery energy and good pumps
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    Quote Originally Posted by truthornothin View Post
    I always go for two, I get like major shortness of breath for like 30 seconds and its a little scary(its the GABA, I've taken it as a standalone and it gives me instant anxiety attack, not everybody gets that my brother feels nothing at all) But after that its smooth non jittery energy and good pumps
    Hmmm.... I might have to take you up on that. The GABA release is actually something I would LOVE to experience lol. MORE GH!!!

    I'll be posting later tonight after my workout. Oh and I'm starting to work on my desktop again, so hopefully I will be able to post some vids sometime in the future.
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    work out
    1.5 scoops today

    I gota remember to let it kick in I think. I didnt feel it till about 1hr after I took it. Perhaps it was too close to my last meal?



    Today was supposed to be cleans....But I almost dropped the first working set... So I decided to switch to some Sumo Deads


    Sumo dead DE

    135x5
    135x5
    155x5
    185x3
    185x3
    185x3
    185x3
    185x3
    185x3
    185x3
    185x3
    185x3
    185x3

    About 25-40s rest between sets. Speed focus Pretty good I thought.

    Then popped it up for some rack pulls

    275X3
    345x3 (held last 2 for 15s)
    375x2 (static hold for 15s)
    395x2 (static hold for 15s)

    Good I thought

    Shrugs

    275x12
    275x12
    275x12
    275x12
    275x12
    275x12
    275x12

    7 setter not bad

    Here is where it went down hit AGAIN

    Military

    45x8
    95x8 (I couldnt do anymore...)
    95x6
    95x8

    Then decided its time to do some supersets and just bang out stuff

    1Arm Row (3pt)/upright row
    40kgsx6/95lbs x6
    40kgsx6/95lbs x6
    40kgsx6/95lbs x6
    40kgsx6/95lbs x6

    Bicep Curl/Tricep ext
    95lbsx5/bandx12
    95lbsx5/bandx20
    95lbsx5/bandx20



    man... I feel pretty good...felt really crappy going into the workout.. the motivation is low today (recently). Gotta get my game back!
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    Stay with it bro everyone feels crappy sometimes. Looks like you kept it pretty high volume though.
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    Quote Originally Posted by FL3X MAGNUM View Post
    Stay with it bro everyone feels crappy sometimes. Looks like you kept it pretty high volume though.
    THe wonderful feeling of pushing the body to the limit... I LOVE. Im probably way over trained and have pregnelone steal into cortisol cascade problems... thats why transaderm was SO good to me. lol.
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    Quote Originally Posted by FL3X MAGNUM View Post
    Stay with it bro everyone feels crappy sometimes. Looks like you kept it pretty high volume though.
    Flex~ on cycle/bulk what do you tend to do with workouts? Make them higher volume? More frequent? etc?


    And thanks for the encouragement... god knows i need it now...
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    Quote Originally Posted by mattrag View Post
    Flex~ on cycle/bulk what do you tend to do with workouts? Make them higher volume? More frequent? etc?


    And thanks for the encouragement... god knows i need it now...
    I do both of those things lol. Higher volume and try to get as many workouts in during a week as I can. Usually end up in the gym 1.5 hours a day 5 days a week. 10-12 rep sets with 20 rep pump sets. Something like this:

    Day 1: Chest/Back & Shoulders
    Three workouts, 4 sets of 10-12 reps (using rest/pause on last workout), fourth workout, 2 sets of 20 reps. After a chest lift go immediately to back, rest 60 seconds, repeat.

    Shoulders 2 workouts, first is 4 sets of 10 reps, second is 3 sets of 12-15 reps

    Day 2: Bi's/Tri's
    Same as a chest/back superset day but all 4 workouts fall into 10-12 rep range, and then run the rack with DB hammers and overhead extensions as a 5th workout. I realllllly focus on my pec movement on chest days and I feel that doing that plus being on cycle helps keep my tri's fresh for the next day

    Day 3: Legs/Deads & Shoulders & Abs
    I rarely go heavy with legs because my knees are so bad, and when I throw the on-cycle aggression into the mix with trying to use my knee wraps it ends with me throwing a fit and tossing my knee wraps across the gym because they never stay the way I want lol.
    But I usually do 5 sets of squats 10-12 reps, leg press same but 3 sets, leg extensions, leg curls, all supersetted with a shoulder workout, only bringing the first shoulder workout (usually military press) to failure, in order to enhance recovery into my next shoulder day. Then do 3 sets of 12-15 rep deads. Then if I haven't thrown up yet I get some hanging leg raises in lol.

    It's essentially a 4 day split, but I listen to my body and I guess you could officially call it an 8 day split because if I'm not feeling fully recovered in a muscle group I might take it easy on that part, or change some lifts here and there.

    My next cycle though I'm going to prime myself for 5 weeks with a 3,2,1 style workout program, and then go back to the 5x5's. Hopefully by that time I will be accustomed to this style of training and will be able to lift 4 days a week instead of 3.
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    A 3,2,1 style?
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    What's the 3,2,1 style?
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    Quote Originally Posted by mattrag View Post
    A 3,2,1 style?
    Strength training of sorts. I'm not exactly sure where I learned this but I used to do it all the time in highschool.
    Full body work 3x a week, similar to 5x5, but I do 3 reps, 2 reps, and 1 rep per lift at 80-85% of my 1RM, only allowing 20 seconds between each set, and do two sets of that. So I guess we could say 2x3,2,1 technically? Kind of like a rest/pause for 2 heavy sets I guess.
    Yeah my label for it is off, and I'm sure there's a book that talks about it somewhere but that's what I call it lol.
    I did some minor isolation work after the heavy sets were all complete too.
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    Quote Originally Posted by FL3X MAGNUM
    Strength training of sorts. I'm not exactly sure where I learned this but I used to do it all the time in highschool.
    Full body work 3x a week, similar to 5x5, but I do 3 reps, 2 reps, and 1 rep per lift at 80-85% of my 1RM, only allowing 20 seconds between each set, and do two sets of that. So I guess we could say 2x3,2,1 technically? Kind of like a rest/pause for 2 heavy sets I guess.
    Yeah my label for it is off, and I'm sure there's a book that talks about it somewhere but that's what I call it lol.
    I did some minor isolation work after the heavy sets were all complete too.
    Sounds like how I do my cleans day.

    Basically hit warm ups of 3 reps then when I hit the 85-95% I drop to doubles. Rest is pretty much just enough to get the breath back.
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    Quote Originally Posted by mattrag View Post
    Sounds like how I do my cleans day.

    Basically hit warm ups of 3 reps then when I hit the 85-95% I drop to doubles. Rest is pretty much just enough to get the breath back.
    Nice so other people do this too, glad it's not something my friends and I just pulled out of my ass one day lol.
    Then again, pretty sure the Weider brothers pulled something out of their ass back in the day and it stuck around for a while...
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    Quote Originally Posted by FL3X MAGNUM View Post
    Strength training of sorts. I'm not exactly sure where I learned this but I used to do it all the time in highschool.
    Full body work 3x a week, similar to 5x5, but I do 3 reps, 2 reps, and 1 rep per lift at 80-85% of my 1RM, only allowing 20 seconds between each set, and do two sets of that. So I guess we could say 2x3,2,1 technically? Kind of like a rest/pause for 2 heavy sets I guess.
    Yeah my label for it is off, and I'm sure there's a book that talks about it somewhere but that's what I call it lol.
    I did some minor isolation work after the heavy sets were all complete too.
    I may have to try this. Thanks for posting it, I'm always looking for new and fun ways of training
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    workout
    2x scoops of White Flood


    Shoulder press
    Front/behind the neck

    65x10/10
    85x20/20
    105x12/12
    115x10/0

    Donno why my endurance SHOT up today.... Could be the double scoop today


    Squats


    Front 95x10
    back

    135x5
    185x5
    255x5
    275x5
    295x4
    305x2 Oh snaps boys and girls. we have broken into the 300s


    Bent over rows

    135x10
    185x10
    225x5
    245x5
    265x5
    295x5
    315x1 PR (lifted it then almost dropped it, so I drop setted lol) > 225x10 > 135x12

    Front squat

    135x8
    135x8

    DONE

    Nice workout. Didnt feel that good but I got some good numbers
    RecoverBro ELITE
  

  
 

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