Mattrag's white FLOOD (Sponsored)

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  1. If you have any ALCAR on hand. 2g plus your white flood will lead to some craziness.


  2. I usually take 2g when I wake so I guess its getting in there already lol.

    I'm wondering how 2 scoops would be. @.@!
    RecoverBro ELITE
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  3. 10/31 workout

    My god this one was great !

    Front squats

    95x5
    105x5
    115x5
    125x5
    135x5
    145x5 PR

    Military press (this was the one rep to drop the weight last week ....)

    95x5
    115x5
    125x5
    145x5
    165x2.5 (im going to stay at this weight till it goes up to the full 5 reps!) PR

    Bent over rows

    165x5
    185x5
    225x5
    245x5
    275x5 PR (rep wise)

    Accessory.
    Today all I did for accessory was a whole lotta roman dead lifts Stretched out the hams at the bottom too.

    135x8
    185x8
    205x8
    225x8
    225x8
    225x8
    225x6 (gonna try get 4 sets of 8 next week.)

    Over all good workout. I added in the intra workout called ergopump... it didnt taste very good and was very watery... Next workout Im going to add in Blue Gene and see how it affects my workout

    Should be good.
    So far Im movign up in strength every week. Granted im eating above maintenance (I think).
    RecoverBro ELITE

  4. Dammit son. Nice job.
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  5. Quote Originally Posted by Onlychevy6 View Post
    Dammit son. Nice job.
    The food stops here (i.e. moving into a cut)
    I'm adding in the blue gene to today's workout. My workout schedule cutting will include 2-3 days of what i consider conditioning. Which is sometimes Dynamic effort days of little rest with some bodybuilding style workouts, other times I will do jump rope, sprint around, or do Judo (this has been going down as I have had NO time for this... )

    Blue gene~

    From a glance it's like "What is this anyway?", But if you look further it is an anabolic agent due to its adaptogenic properties.

    Next post for some more info on ingredients.
    RecoverBro ELITE

  6. DISCLAIMER:

    Keep in mind... I'm no doctor, hell i'm not even selling this stuff, this is what I read off some sites. They might be completely wrong... but hell this is the reason why we buy this stuff and ppl sell it. So I figure i'll inform you best I can lol. I like to know too anyway.

    Blue Gene
    (thanks to Renegade Rows for letting me run this too )
    http://www.nutraplanet.com/product/c...0-tablets.html

    The blue C complex: I take it this complex is to decrease damage from stress, primarily exercise and increase blood flow to all the organs, including the heart, lungs, and all other muscles. Also, increase in mitochondrial biogenesis and energy usage. L-carnitine has been used by bodybuilders many times to increase energy output by having the mitochondria use fat as a fuel source. It effectively shuttles fat into muscles to be burned up as fuel. It also has an anti-inflammatory effect and enhances heart health (perhaps a small ergogenic aspect here).

    Cissus quadrangularis is used by most body builders as a joint support supplement. In this product I believe it is used for the enhanced healing effect it has. Studies show that the healing process started faster than the control group. though in the end the base over all treatment showed no increased healing after 21 days over the control, I believe that as body builders/athletes we destroy our body so much that we tend to have new injuries and getting the inflammation down ASAP and initiating healing should be a priority. Who knows maybe it would've been better at the end of the 22nd day? Regardless, it speeds up the healing process and It is said to have antibacterial, antifungal, antioxidant, anthelmintic, antihemorrhoidal and analgesic activities.

    Catuaba 4:1: This is an old time aphrodisiac and enhances blood flow to the brain and sexual organs. It is also a tonic to fortify the nervous system, calm the nerves, relieve insomnia, ease anxiety, restlessness, depression and emotional stress. The herb is also used to increase blood circulation to the brain (helping poor memory), to the reproductive organs (helping the libido) and to the heart (helping cardiac health)

    Carao extract: Carao helps to build the hemoglobin of the blood, making oxygen more available in the body, which also has been shown to help athletes performance. So basically you can do more in less time.

    GlycoCarn: I'm sure everyone heard of this one. It supposidly is the best NO booster and has significant binding affinity to muscle tissue. So basically an increase in blood flow to the muscles and in turn this increases EVERYTHING with the above.

    You have over all an increased blood flow, reduced inflammation, and muscles are more sensitive to all this stuff. Prime time to build muscles.

    Then now we have the blue sky complex. I will leave you with the first ingredient.
    Blue Sky
    Quercetin: TBH I had no idea what this did before reading the Wiki. It enhances the mitochondrial biogenesis in exercised mice, improving endurance. Also, prevented signs of cancer, so might be cancer protective at the DNA level. Querticin and Resveritol were shown to inhibit fat cells together as well. It is also anti inflammatory effects. Though human studies have been relatively negative in the body recomposition area, the exercise aspect is pretty much what I think it is used in this formula for.
    RecoverBro ELITE

  7. Quote Originally Posted by mattrag View Post
    10/31 workout

    My god this one was great !

    Front squats

    95x5
    105x5
    115x5
    125x5
    135x5
    145x5 PR

    Military press (this was the one rep to drop the weight last week ....)

    95x5
    115x5
    125x5
    145x5
    165x2.5 (im going to stay at this weight till it goes up to the full 5 reps!) PR

    Bent over rows

    165x5
    185x5
    225x5
    245x5
    275x5 PR (rep wise)

    Accessory.
    Today all I did for accessory was a whole lotta roman dead lifts Stretched out the hams at the bottom too.

    135x8
    185x8
    205x8
    225x8
    225x8
    225x8
    225x6 (gonna try get 4 sets of 8 next week.)

    Over all good workout. I added in the intra workout called ergopump... it didnt taste very good and was very watery... Next workout Im going to add in Blue Gene and see how it affects my workout

    Should be good.
    So far Im movign up in strength every week. Granted im eating above maintenance (I think).
    Nice job!!
    Controlled Labs Rep
    [email protected]

  8. Quote Originally Posted by Lilbulldogz View Post
    Nice job!!
    haha, Thanks! I try to keep up the intensity
    RecoverBro ELITE

  9. ork out 2 5x5

    Front squats (max lift @ WO1's third set)

    95x5
    115X5
    125X5
    135X5


    Dead lifts

    135X5
    135X5
    185X5
    225x5
    255x5 (Wow strength up... haha. was going to attempt to do 5 reps of last weeks weight of 245 but I felt meh 10lbs shouldnt be that bad...thank god I wasnt wrong...lol)

    Bench (skipped, I didnt want to strain my pushing power anymore. Elbows still kinda sore.


    OH squats/plate squat (holding the plate in front of me and doing a ATG squat.)

    45X10/25X10
    45x10/45x10
    45x10/45x10
    45x10/45x10






    Good workout. No PRs but a good workout obviously getting stronger. Took a short 5min jog and one hill sprint to get warmed up. Got up SUPER early today. Instead of waking up at the usual 6ish, I got up at 4... couldnt sleep after that. So i started my workout. Today I took 2 scoops of whiteflood. Man, I felt it... stim effect. Over stimed for sure. Took like 4 pisses between my workout (only around 55mins long). Going back down to one scoop lol. First time in a long time that I feel i need LESS stims. Well cept for 1,3... that stuff is strong, I wish my 60mg caps were smaller (NP bulk)... the 25mgs in BPS combustion I feel are the PERFECT dosing size.

    Long day ahead at work. Stress I feel is picking up... I think Im going to incorporate some HGHpro so I can sleep.... what can I say... EndoSurge made me addicted to sleep aids... I want endosurge!! To bad its OOS on the site... and its not at the place where I am going to put in my next order... (around $500, shipping is going to be around 180 bucks so I have to choose ONLY one place lol).



    BTW, how much caffeine is in 1 scoop if you dont mind me asking>?
    RecoverBro ELITE

  10. In on epic win.
    •   
       


  11. Quote Originally Posted by Dracoy View Post
    In on epic win.
    Thanks for chiming in!!


    On a second note today I took the Blue Gene, having noticed much as it is the first dose. But I feel a bit more relaxed today. Even after taking the double scoop of white flood. I might have actually just pee'd it all out lol. Was kinda anxious earlier but now i feel like everything is "flowing" nicer.
    RecoverBro ELITE

  12. Quote Originally Posted by mattrag View Post
    Thanks for chiming in!!


    On a second note today I took the Blue Gene, having noticed much as it is the first dose. But I feel a bit more relaxed today. Even after taking the double scoop of white flood. I might have actually just pee'd it all out lol. Was kinda anxious earlier but now i feel like everything is "flowing" nicer.
    Good choice, one of my fav supps.

  13. Quote Originally Posted by Dracoy View Post
    Good choice, one of my fav supps.
    Note on blue gene today~

    Got up LATE, missed the workout (it's okay though I worked out yesterday because I had a feeling this would happen...).

    Was feeling goggy. Took Blue Gene and felt much better in around 30 minutes
    RecoverBro ELITE

  14. Famine one workout


    Dosed White Flood at 1.5 scoops... again... too strong... this stuff is amazing! I used to dose jack3d at 3 scoops and just feel wired. This stuff at one dose I feel it is "Enough" just the supp addict in me wants to dose it higher!! 6am dosed, 630 started workout


    Back squats/1arm bent over row

    135x10/35x10
    135x10/55x10
    185x5/90x5
    225x5/90x5
    225x5/90x5
    225x5/90x5

    I can do back squats.... I just have to use a REALLY wide grip.. and have my back more at an angle when decending... kinda sux, but form wise it still checks out.

    Pull up/1 arm row

    bwx5/90x5
    bwx5/90x5
    bwx5/90x5
    bwx5/90x5

    WTF... my pull up strength is GONE. I just set the bar at the top position and kept my knees tucked in on the rack and did them... Lost a lot of strength. I guess the ledge grip works different muscles and I need to do these too.

    Biceps.

    bar bell curl/hammer curl/reverse barbell curl
    95x6/17.5kgsx6/95x6

    Ended. Good workout today. Like I said earlier, deloading so weight used it less. Also... I think these exercises also went down in rep range... due to CNS over training. Felt really heavy for stuff I was repping out like nothing earlier.
    RecoverBro ELITE

  15. you need to do mobility work for your shoulders to fix that back squat issue.

  16. Quote Originally Posted by SweetLou321
    you need to do mobility work for your shoulders to fix that back squat issue.
    Yea. And doing some myo release stuff I found online too.

    Old injury. From when I was playing recreational tennis for two years daily lol.
    RecoverBro ELITE

  17. Quote Originally Posted by SweetLou321 View Post
    you need to do mobility work for your shoulders to fix that back squat issue.
    This man knows his stuff!

  18. Joe Defrancos simple six pre-wo and once on your off days. I have a raised AC joint in my left shoulder and hardly ever feel it. You also might need to do more upper back work like scarcrows, face pulls, pullaparts, db cleans...to strengthen that area of your back.

  19. Quote Originally Posted by SweetLou321
    Joe Defrancos simple six pre-wo and once on your off days. I have a raised AC joint in my left shoulder and hardly ever feel it. You also might need to do more upper back work like scarcrows, face pulls, pullaparts, db cleans...to strengthen that area of your back.
    I'll look those up!! Hard though with the accessory. I train at home
    RecoverBro ELITE

  20. Quote Originally Posted by mattrag

    I'll look those up!! Hard though with the accessory. I train at home
    Yeah but you are not telling them you have the full on bruce lee dojo. Lol j/k
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  21. Quote Originally Posted by mattrag View Post
    I'll look those up!! Hard though with the accessory. I train at home
    All you need for joe defrancos simple six mobility drills is a foam roller, which EVERYONE SHOULD HAVE, and a band or broom stick.
    For his agile 8 all you need is a foam roller and a tennis ball.
    Go to elite fts and get the orange monster mini band i think it for pullaparts, the blue band for face pulls (you can attach it to your power rack). Scarcrows and db cleans all your need it 5-15lbs of weight or db weight to do these.
    You should be able to get a foam roller and bands for under 20 bucks from elitefts.

  22. Quote Originally Posted by SweetLou321

    All you need for joe defrancos simple six mobility drills is a foam roller, which EVERYONE SHOULD HAVE, and a band or broom stick.
    For his agile 8 all you need is a foam roller and a tennis ball.
    Go to elite fts and get the orange monster mini band i think it for pullaparts, the blue band for face pulls (you can attach it to your power rack). Scarcrows and db cleans all your need it 5-15lbs of weight or db weight to do these.
    You should be able to get a foam roller and bands for under 20 bucks from elitefts.
    Yea I got rollers, bands, and I'm a tennis player too
    It's those db cleans that scare me.
    I have those screw on dbs and the not tight at all!
    Gotta look up scarecrows. The face pulls I have to do from the ground. My power rack is kinda odd. I'll post a pic later.
    RecoverBro ELITE

  23. Quote Originally Posted by Onlychevy6

    Yeah but you are not telling them you have the full on bruce lee dojo. Lol j/k
    I'll post up a pic later
    RecoverBro ELITE

  24. DB Cleans are not what you think they are.
    http://www.youtube.com/watch?v=kvVEz-tBgvg

  25. Quote Originally Posted by SweetLou321
    DB Cleans are not what you think they are.
    http://www.youtube.com/watch?v=kvVEz-tBgvg
    Thanks for the link. Maybe I am mistaken... I'll look later. Phone has a hard time with this.
    RecoverBro ELITE

  26. nice vids. I will be adding these exercises to all my workouts
    RecoverBro ELITE

  27. White FLOOD is super strong. I only need one scoop myself. With Blue GENE added, it's toast. Clean energy to really attack the weights, plus a feeling of well-being with the Blue Gene, which you mentioned with your first dose.

  28. Quote Originally Posted by RenegadeRows View Post
    White FLOOD is super strong. I only need one scoop myself. With Blue GENE added, it's toast. Clean energy to really attack the weights, plus a feeling of well-being with the Blue Gene, which you mentioned with your first dose.
    Yea man! White flood is amazing! Strong but not too strong.

    Blue gene makes it even better
    RecoverBro ELITE

  29. I cant do blue gene and white flood together...

  30. Quote Originally Posted by SweetLou321 View Post
    I cant do blue gene and white flood together...
    hehe, it's great!
    RecoverBro ELITE
  

  
 

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