Title say is it all...
Proof? Easy. I have bad elbows, they are always sore during/after workouts. I added Animal Flex and it helped. Didnt get rid of it but it surely helped. Biggest pain was during skullcrushers, really killed the elbows.
Fast Forward - switched from Pak/Flex to CL Orange Triad. Was about 3 days after the change was arms so during my skullcrushers, I was like WTF? elbows feel fine- lets add some weight! +5.... still felt fine +5, still felt fine +5... so 15lbs later my elbows were good. Still felt a LITTLE bit of discomfort but were are talking night and day difference.
Plus you gotta love ditiching 2 packs of god knows how many pills to easy dosing of 2, 2, 2.
Then you look at cost Animal Pak + Animal Flex = DOUBLE the cost of OT.
Pain / irritation on a 1 to 10 scale.
No supp - 10
Animal Flex - 6.5
Orange Triad - 2
CL Orange Triad = WIN - WIN - WIN.