White Blood help

[DrchocolateMi]

ok i read its good to take white blood before u go to sleep, would u still get the same effects from white blood if u did your workouts at say 8 to 9 at night and took white blood for a pre-work out, or would it still be better to take at night after my workout?

 

[Dracoy]

If you hit a plateau, take White Blood pre bed.

Most people just take it preworkout.

 

[DrchocolateMi]

If you hit a plateau, take White Blood pre bed.

Most people just take it preworkout.

thank you, will do

 

[Dracoy]

Anytime