My usual pre workout supps are NP's bulk Citrulline Malate and Beta Alanine. Love it. Occassionally i'll add Creatine mono.
First few times i took Purple Wraath i took 2 scoops, in water, in a 2 litre container just before i left for the gym. My plan was to drink it while i was training. Halfway through the workout i added 2 scoops of plain unflavored Whey (zero fat and carbs) to get the recovery underway
I thought it was okay but probably wouldn't buy it again.
Then i tried mixing it, refrigerating it for 30-45 minutes then sip it on the way to the gym and during the workout. I'm 6"1' and 117kg so i boosted the mix with another 10 grams of bulk BCAA's and 3-4 grams of Beta Alanine and added the Whey to my first post workout solid meal.
Man, the results i've been getting in the last 2 weeks from doing it like that is incredible. Very little in the way of pain from lactic acid build-up which means i can do more reps before exhaustion or fatigue set in. Great pumps and skin feels really tight. I'm actually getting a bit stronger, recovering faster between sets, my muscles are taking less days to recover and when i'm done with my workout i have energy to spare.
Just letting you know I WILL be buying that again. Great stuff
First few times i took Purple Wraath i took 2 scoops, in water, in a 2 litre container just before i left for the gym. My plan was to drink it while i was training. Halfway through the workout i added 2 scoops of plain unflavored Whey (zero fat and carbs) to get the recovery underway
I thought it was okay but probably wouldn't buy it again.
Then i tried mixing it, refrigerating it for 30-45 minutes then sip it on the way to the gym and during the workout. I'm 6"1' and 117kg so i boosted the mix with another 10 grams of bulk BCAA's and 3-4 grams of Beta Alanine and added the Whey to my first post workout solid meal.
Man, the results i've been getting in the last 2 weeks from doing it like that is incredible. Very little in the way of pain from lactic acid build-up which means i can do more reps before exhaustion or fatigue set in. Great pumps and skin feels really tight. I'm actually getting a bit stronger, recovering faster between sets, my muscles are taking less days to recover and when i'm done with my workout i have energy to spare.
Just letting you know I WILL be buying that again. Great stuff