Does anyone have any experience with 1500mg glucosamine/chondroitin vs. OT? Specifically on the knee pain front - i'm missing a lot of lateral meniscus cartilage in both knees (I really wish they ways to fix cartilage rather than remove it
).
Glucosamine worked great for a while, but I stepped up my cardio in recent weeks and now my knees are sore on a regular basis. Anyone know if the formula in OT is more effective?
Aside from all the other great stuff in OT that is