- 03-24-2009, 04:45 PM
- 03-25-2009, 01:25 AM
My personal preference is to mix a half serve of GM with the 2 scoops of WF about 20-30min before my workout, and drink the other half serve of GM mixed with the PW during my workout (as I'm getting towards the end of my workout normally).
They all mix together great, but once you mix up your PW, chuck it in the cooler for 15 min, and it tastes so much better!
03-25-2009, 05:53 AM
03-25-2009, 04:13 PM
cool man thats exactly what i did. since im new to CL I mixed one scoop of WF with half a scoop of GM, one scoop of PW during my workout and the other half of GM right after. Whats the max dosage for PW cause my buddy told to mix four scoops but the bottle says 1-2 scoops?
03-26-2009, 07:06 AM
03-27-2009, 05:04 PM
03-28-2009, 11:26 AM
03-30-2009, 07:36 AM
03-30-2009, 07:48 PM
03-31-2009, 05:08 AM
04-06-2009, 09:34 PM
ok so far cl is good and is working but i have one question. im not sure if its just me but the wf really gets me out of it. im not feeling the energy. all it does is it gets me really light headed and makes me feel weak. ( no disrespect to cl)
i took the gm and the pw without the wf and i felt great.
04-07-2009, 09:31 AM
04-07-2009, 04:18 PM
2 scoops... i eat before i go to the gym. i eat wait 30-45 minutes then i take the wf w half a scoop of gm, pw during and the other half of gm right after
04-07-2009, 10:25 PM
Mate had the same problem, had nausea and "brown flood". He started eating a good complex carb meal about 1.5-2 hrs before his hit of WF, and no probs since.im not sure if its just me but the wf really gets me out of it. im not feeling the energy. all it does is it gets me really light headed and makes me feel weak.
04-09-2009, 12:07 PM
04-09-2009, 09:28 PM
04-10-2009, 05:54 AM
04-23-2009, 01:27 PM
04-24-2009, 06:42 AM
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