Ok is it alright to take 2 scoops a day? will i get better results or will it just give me water weight and would i have to drink more if doing 2 scoops a day versus 1
I would stick with 1 ... it's more than enough ... any more you might run into stomach problems. :dl: In other words once your muscles are saturated with creatine you'll be good. You could try doing 1 scoop pre, half scoop post on workout days.
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.