guts420
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Hi everyone at Anabolicminds.com I'm new to these forums and relatively new to Controlled labs. I tried White flood after trying no xplode and superpump and I'm never going back. I liked white flood so much that I decided to give the complete controlled labs line a try (well almost complete) I ordered green mag, glycergrow, blue gene, purple wrath, orange triad. I already have my trusty white flood and if recommended by you guys will also add blue up to the stack. I'm not interested in red because I'm focusing on lean mass, black is not a necesity for me, I can eat alot naturally. I'm also not interested in golden finish since I have a post workout drink I love (ultra fuel by twinlabs for carbs and protein whey shake.) I read the stack info on the controlled labs page and plan on doing my stack that way unless the pro's here have come up with something better.
A little bit about me. I'm 25 Y/O male with 5'8" 152 lb around 10-12% bf (according to omron bf scale 6% but you can't trust those POS fat monitors) from 3-4 months back I've been changing my whole living routine. I've been eating clean for almost a year now, I was a smoker for 12 years, quit 2 months ago, and I've been going religiously to the gym 3x a week for almost 3 months now.
I want to get in the best shape I can possibly be. Nothing will get in my way, and nothing is too much of a hasle or too expensive to try(I'm just not willing to do anything that might jeopardize my health). I am focusing on gaining mass first. It doesn't have to be 100% lean mass, but I don't want to call it a bulk either. I plan on doing 3-4 weeks fat loss session after I'm done with this stack. I will also be following an eating plan. I eat every 3 hours.
Diet:
#1 (breakfast)
2 scoops whey protein with 1 cups cereal (no sugar) 1 banana & 2 tsp Udo's 3/6/9 oil blend (34g prot/ 50g carb/ 14g fat)
#2
Tuna sandwich(100% whole wheat bread, non enriched or bleached) with walnuts. (28g prot/40gcarb/14g fat)
#3 same as #2
#4
Grilled Chicken breast with 2 slice of bread and udo's 3/6/9 (38g prot/ 40g carb/ 13g fat)
#5
Grilled ground sirloin with bread (34g prot/40g carb/20g fat)
note: #4 and 5 are interchangeable and most of the time I go for the chicken, I use the red meat sparringly because of extra fat.
#6
whey protein with milk (have heard the milk slows down absorption) and some nuts for fat. (25g prot 10g fat)
per day: prot 187g carbs 210g fat:85 calories : 2353
Workout:
3x a week
First workout lower body/abs
second: chest/shoulder/tricep/abs
Third: Back/biceps/abs
I'm not doing any cardio since I want to gain as much muscle as possible.
Any and all advice, constructive criticism, on diet, supps and or workout is welcome and encouraged.
I also have a question for more informed individuals than me. I'm currently doing a gaspari halodrol liquigels cycle(arachidonic acid amongst other things) is there something I should know about blue up/gene and those? I just ask cause I understand most supps, but don't really know anything about how test boosters work.
To keep track of my workouts and general progress I use bb.com, but since I don't have 20 posts yet, I can't post a link. but you can look me up, "etonos"
Feel free to check it out.
A little bit about me. I'm 25 Y/O male with 5'8" 152 lb around 10-12% bf (according to omron bf scale 6% but you can't trust those POS fat monitors) from 3-4 months back I've been changing my whole living routine. I've been eating clean for almost a year now, I was a smoker for 12 years, quit 2 months ago, and I've been going religiously to the gym 3x a week for almost 3 months now.
I want to get in the best shape I can possibly be. Nothing will get in my way, and nothing is too much of a hasle or too expensive to try(I'm just not willing to do anything that might jeopardize my health). I am focusing on gaining mass first. It doesn't have to be 100% lean mass, but I don't want to call it a bulk either. I plan on doing 3-4 weeks fat loss session after I'm done with this stack. I will also be following an eating plan. I eat every 3 hours.
Diet:
#1 (breakfast)
2 scoops whey protein with 1 cups cereal (no sugar) 1 banana & 2 tsp Udo's 3/6/9 oil blend (34g prot/ 50g carb/ 14g fat)
#2
Tuna sandwich(100% whole wheat bread, non enriched or bleached) with walnuts. (28g prot/40gcarb/14g fat)
#3 same as #2
#4
Grilled Chicken breast with 2 slice of bread and udo's 3/6/9 (38g prot/ 40g carb/ 13g fat)
#5
Grilled ground sirloin with bread (34g prot/40g carb/20g fat)
note: #4 and 5 are interchangeable and most of the time I go for the chicken, I use the red meat sparringly because of extra fat.
#6
whey protein with milk (have heard the milk slows down absorption) and some nuts for fat. (25g prot 10g fat)
per day: prot 187g carbs 210g fat:85 calories : 2353
Workout:
3x a week
First workout lower body/abs
second: chest/shoulder/tricep/abs
Third: Back/biceps/abs
I'm not doing any cardio since I want to gain as much muscle as possible.
Any and all advice, constructive criticism, on diet, supps and or workout is welcome and encouraged.
I also have a question for more informed individuals than me. I'm currently doing a gaspari halodrol liquigels cycle(arachidonic acid amongst other things) is there something I should know about blue up/gene and those? I just ask cause I understand most supps, but don't really know anything about how test boosters work.
To keep track of my workouts and general progress I use bb.com, but since I don't have 20 posts yet, I can't post a link. but you can look me up, "etonos"
Feel free to check it out.
