First CL Stacking with many to come!

bigman08 · 08-19-2008, 04:13 PM

Whats up guys I am looking for a little advice. Currently I am running a strength program of one day on one day off. Each workout day I am doing a 5x5 program. On my off days i am doing a sprinting program at a track. Well here is my main question. I am ordering golden finish and orange triad to start. I was wondering if i should be taking th golden finish after my sprint workouts? They go for about an hour total in time and consist of around 3 miles of total running in different set intervals.

I know its a basic question but any adice will help!
Thanks

J

GreenSquats · 08-19-2008, 04:47 PM

Great start. But for your sprints you DEFINITELY need to look into Purple Wraath. Seriously. It is worth it. I cannot stress how much that routine needs Purple Wraath. Get it, and then drink it during your sprints and workouts. Then take your Golden FinisH after weight training. Hope this helps.

**RenegadeRows** · 08-19-2008, 06:12 PM

I agree. I would take the golden finish only after weight training, but definitely look into Purple WRAATH. It's a must for runners who bodybuild, it helps with endurance and fights any muscle loss that may occur with hardcore cardio such as sprinting.

bigman08 · 08-19-2008, 06:42 PM

Thanks DB and Renegade,

I am looking into them both right now. Due t financials I am going to have to wait on one of them. So I am thinking of taking your advice and going with the purple wrath and golden finish to start. So right now i am looking at taking the golden finish after my workouts (lifting only). As for the PW I am going to take one serving on my strength days and taking half 30 min prior and drinking th rest through out the lifting session. As for my sprint workout should i take purple wrath the same way or possibly just after?

Thanks guys i appreciate it! Im makin my order now!

GreenSquats · 08-19-2008, 09:25 PM

Quote:

Originally Posted by bigman08

Thanks DB and Renegade,

I am looking into them both right now. Due t financials I am going to have to wait on one of them. So I am thinking of taking your advice and going with the purple wrath and golden finish to start. So right now i am looking at taking the golden finish after my workouts (lifting only). As for the PW I am going to take one serving on my strength days and taking half 30 min prior and drinking th rest through out the lifting session. As for my sprint workout should i take purple wrath the same way or possibly just after?

Thanks guys i appreciate it! Im makin my order now!

Congrats on the order! And as for your question, if at all possible it is ideal to drink the PW DURING your sprint workouts. If that becomes to much of a hassle, however, then I would recommend half right before your sprints, and then right after your sprints. The timing you have already decided for your weights should work though. hope this helps

**RenegadeRows** · 08-20-2008, 05:13 PM

Quote:

Originally Posted by dblakester

Congrats on the order! And as for your question, if at all possible it is ideal to drink the PW DURING your sprint workouts. If that becomes to much of a hassle, however, then I would recommend half right before your sprints, and then right after your sprints. The timing you have already decided for your weights should work though. hope this helps

Bingo. Half before sprints, half after - but ideally drinking DURING would be best.

bigman08 · 08-26-2008, 08:08 PM

Thanks for all of the help fellas! My package came today and I am excited to start tomorrow morning!

I ended up gettin orange, purple and golden! I also added complete whey by cs!
I am thinking i would like to log my training food and results!

Any more advice would be great!

**RenegadeRows** · 08-27-2008, 05:33 AM

Quote:

Originally Posted by bigman08

Thanks for all of the help fellas! My package came today and I am excited to start tomorrow morning!

I ended up gettin orange, purple and golden! I also added complete whey by cs!
I am thinking i would like to log my training food and results!

Any more advice would be great!

You should definitely log it! It will allow others to learn from your progress, and help, and also it will help you to see everything your doing on paperr

bigman08 · 08-28-2008, 12:31 AM

Hey fellas,
Thank you for all of your advice so far, but i have one more question. This month I am running two a day workouts and they will go as follows:

Day One:
5 am - 3 mile run for time and flexability
1030 am - Strength Program 5x5

Day Two:
5 am - Sprinting Program
1030 am - Anaerobic Bodyweight workout

Day Three:
Time? - Recovery Run/Cardio 60 minutes

As for my question: should i be taking the purple wrath twice a day on my day one and two? Or just for the second part of the workouts!

After day one of the supps I love the tingles from the purple wrath! It makes me feel that it is working!!

**RenegadeRows** · 08-28-2008, 08:36 AM

Quote:

Originally Posted by bigman08

Hey fellas,
Thank you for all of your advice so far, but i have one more question. This month I am running two a day workouts and they will go as follows:

Day One:
5 am - 3 mile run for time and flexability
1030 am - Strength Program 5x5

Day Two:
5 am - Sprinting Program
1030 am - Anaerobic Bodyweight workout

Day Three:
Time? - Recovery Run/Cardio 60 minutes

As for my question: should i be taking the purple wrath twice a day on my day one and two? Or just for the second part of the workouts!

After day one of the supps I love the tingles from the purple wrath! It makes me feel that it is working!!

That is up to you. Obviously twice per day would be more beneficial, but it depends on your budget and preference. You could always do half/half or fill a large jug of water up with 2 scoops and sip all day. Either way you'll blast through your workouts!!~!

thebigt · 09-03-2008, 09:34 AM

if you are looking to gain strength/muscle/size and improve fitness/endurance/stamina and feel great. nothing beats white flood/purple wraath/green mag pre and intra. serious results should be seen and felt within 10 days. i back this up with my own cash, i have invested heavily in these three supps and feel they are worth my investment.

pu12en12g · 09-15-2008, 08:22 AM

Quote:

Originally Posted by thebigt

if you are looking to gain strength/muscle/size and improve fitness/endurance/stamina and feel great. nothing beats white flood/purple wraath/green mag pre and intra. serious results should be seen and felt within 10 days. i back this up with my own cash, i have invested heavily in these three supps and feel they are worth my investment.

bigman08 · 09-15-2008, 10:27 PM

Whats up fellas! So far PW, GF and OT are awesome. I have great recovery! I am about half way through the bottles and I am ready to take it to the next level. I am looking into the GM and WF! I want to take all of them and see what happens! As for my program. I am going to be switching to a hypertrophy program and add a little more size as my strength gains are beggining to slow down a bit so i will be doing a 1 on 1 off routine of 5 sets of 10 reps with a lower weight! I am thinking that on top of cardio interval training three days a week will keep me nice and lean!!! So as for adding the GM and WF do i just take those pre? Let me know what yall think! I always appreciate the advice.

J

thebigt · 09-16-2008, 04:47 AM

i have been using 2scoops wf, 1 scoop each pw/gm 45 minutes pre-workout. 1 scoop wf, 2 scoops pw intra, this has been working fantastic for me. i have been using a combo of these 3 supps since i had knee surgery and have regained all my strength, leaned out [lost 4 pounds] and look and feel better than before. my endurance/fitness is really amazing in such a short period of time. btw- these are not miracle supps, i put in a lot of hard work and pain to get here, but they certainly played a role.