D zine dosing question

[nickd783]

Im about to start my first run with d zine. I originally planed on runnin it at 30mg straight through but i think if the first week goes good i'll bump it up to 45mg the next 3 weeks. My question is should i take 2 pills together around 7am and the third around 4pm about an hour before i workout? Or should i space all 3 evenly throughout the day (7am/12pm/5pm)?

[Bry17]

Im about to start my first run with d zine. I originally planed on runnin it at 30mg straight through but i think if the first week goes good i'll bump it up to 45mg the next 3 weeks. My question is should i take 2 pills together around 7am and the third around 4pm about an hour before i workout? Or should i space all 3 evenly throughout the day (7am/12pm/5pm)?

i wouldn't take any after workout if you workout late in the day (like 3pm, 4pm) cuz of potential insomnia. so maybe do 1 in morning, 2 pre-wo.

[nickd783]

So taking 2 at the same time would be ok then. Also if insomnia would be an issue wouldnt it be better to take the larger dose in the mornin and the 1 last pill in the afternoon? Does anyone know what the half life is so i can space them out accordingly?

[TheDarkHalf]

Yeah man you can take them all at the same time or split them over the day. either way you're still getting the same amount of compound in you....it's really a moot point IMO

[mw1]

I would take the larger dose in the a.m. and the second one 8 hrs later but not after 4 or 5 pm.

[nickfike]

When I ran my cycle, I did 30/30/45/45. I took one in the morning & two before I would lift with a hearty meal.

[nickd783]

When I ran my cycle, I did 30/30/45/45. I took one in the morning & two before I would lift with a hearty meal.

This actually brings up another good point. Does food help with the absorbtion? Cycles ive ran in the past i would take my morning dose with breakfast and my second dose in the afternoon on a empty stomach about a half hour before my pwo meal. Its probably safe to say with any methyl ph/ds it will get absorbed no matter what right?

[nickd783]

I would take the larger dose in the a.m. and the second one 8 hrs later but not after 4 or 5 pm.

I think this is what im gonna go with. I was hesitant about taking the larger dose pwo because of a blood pressure spike. I know when im "on" they come outta nowhere and then are gone shortly after. I just dont want to push my luck especially at the wrong time.

[nickfike]

This actually brings up another good point. Does food help with the absorbtion? Cycles ive ran in the past i would take my morning dose with breakfast and my second dose in the afternoon on a empty stomach about a half hour before my pwo meal. Its probably safe to say with any methyl ph/ds it will get absorbed no matter what right?

I think its safe to say that its better to take with a meal, my cycle got really messed up because of my work schedule & not being able to eat when I wanted too