M
morthet
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I'm going to be running my first cycle and I welcome any advice.
Hdrol 75/75/100/100/100/100
Re transaderm recommended dose of 5 pumps a day for 8 weeks. Will run with hdrol and 2 weeks after.
Cycle assist.
Fish oil
Protein
Pct:
Nolva 40/40/20/20
Bioforge
Creatine mono
Protein
Preworkout drink
Multivitamin with cycle and pct
I am 5'11", 209lbs, 16% bf. I have been lifting for several years but was out for 2 1/2 years due to an injury. I have been back in the gym for 6 months now and I am ready to start my first ph cycle. My diet is around 4000-4500 calories a day with 350 grams of protein a day. I am looking to add some lean muscle mass.
My workout consist of one 2 day total body workouts followed by 1 day intense cardio and ans then 2 more days of total body workout. I do basic routines and I follow this routine for a month then switch to 2 weeks of supersets at 5 days a week. Then I go back to my first routine.
Any advice would be greatly appreciated. If it looks good then just give me the thumbs up and I will start running this in about 3 weeks.
Hdrol 75/75/100/100/100/100
Re transaderm recommended dose of 5 pumps a day for 8 weeks. Will run with hdrol and 2 weeks after.
Cycle assist.
Fish oil
Protein
Pct:
Nolva 40/40/20/20
Bioforge
Creatine mono
Protein
Preworkout drink
Multivitamin with cycle and pct
I am 5'11", 209lbs, 16% bf. I have been lifting for several years but was out for 2 1/2 years due to an injury. I have been back in the gym for 6 months now and I am ready to start my first ph cycle. My diet is around 4000-4500 calories a day with 350 grams of protein a day. I am looking to add some lean muscle mass.
My workout consist of one 2 day total body workouts followed by 1 day intense cardio and ans then 2 more days of total body workout. I do basic routines and I follow this routine for a month then switch to 2 weeks of supersets at 5 days a week. Then I go back to my first routine.
Any advice would be greatly appreciated. If it looks good then just give me the thumbs up and I will start running this in about 3 weeks.