- 04-15-2011, 09:51 AM
i started a recomp plan on wednesday of this week. the total layout of the plan is:
clomid (usp grade, not research chem) 75/50/50/25
inhibit-e 2 caps / 2 caps / 1 cap / 1 cap
reduce-xt 3 caps / 3 caps / 3 caps / 3 caps
creatine, stims, NO product as needed
- 04-15-2011, 09:56 AM
i'm starting out at somewhere between 10 and 12 percent body fat. i'm a former nacional class sprinter who still works out at the track 2-3x/week to stay in shape.
my goal is to use this cycle as a recomp; i'm going to eat about 500 calories over maintenance on weight days, at maintenance level on track days, and 500 calories under maintenance on rest days.
i'm currently eating a diet that has the following features:
* complete separation of fat + carbs
* partial separation of protein + carbs
* carbs before and after workouts
* morning carbs the day after weight workouts
* no other carbs
* at least 200g protein/day
this diet may seem insane, but it got me down to about 6-7% body fat earlier in life.
04-15-2011, 10:09 AM
1st two days report
WEIGHT / BLOATING: i noticed no changes. i didn't weigh myself.
WORKOUT: i did a track workout, 4 x 200m @ 24-25 sec pace, 4 x 150m @ 17-18 sec pace, with slow jogging in between. this workout felt normal, although i was running out of breath a little earlier than normal.
when i've run previous cycles i haven't had as much speed endurance; i will keep an eye on this.
FLEXIBILITY: i don't notice a change yet. i'm stretching for 15 extra minutes a day on furuza, and will stretch for 30 extra minutes a day once the m14add starts (week 3), in order to prevent tightness and injury.
ALERTNESS: no changes.
CRAMPS / JOINT PAIN: none.
WEIGHT / BLOATING: i seemed a little more "wet" than usual early in the day, but it went away later in the day. i don't think anything in my diet caused this (i don't recall eating anything salty). hmm.
WORKOUT: i went to the gym and did the following:
incline press 13x60kg, 10x65kg, 7x70kg, 8x60kg. (these are weak because i had shoulder surgery last year)
arm curls lying facedown on an incline bench, 8x35kg, 8x35kg, 7x35kg
decline press 13x100kg, 10x110kg, 8x120kg, 8x100kg
hammer curls, two sets of 10x15kg/hand, two sets of 10x12,5kg/hand
closed hand pushups, 2 sets of 30, 1 set of 25, 1 set to failure (i lost count, somewhere in the high 20s)
forearm curls with dumbbells, 2 sets of 10x17,5kg/hand, 2 sets of 10x15kg/hand
yes, i do more weight on forearm curls than on bicep curls. this is weird, no?
FLEXIBILITY: not really an issue with this workout. i did 15 minutes extra stretching.
ALERTNESS: no change in sleepiness. i felt an extra surge of aggression and focus in the gym.
CRAMPS / JOINT PAIN: none.
04-15-2011, 01:07 PM
In to see how this treats you.
04-15-2011, 05:21 PM
04-15-2011, 05:27 PM
Good luck ~ I'll be following your progress
Serious Nutrition Solution ~~
mw at seriousnutritionsolutions dot com
mike at competitiveedgelabs dot com
04-16-2011, 11:45 PM
WEIGHT / BLOATING: no significant changes. looked a little bloated / deflated muscles after my first meal (0 carbs), but looked normal again a little bit after eating pre-workout carbs.
* abs -- circuit with decreasing intensity and increasing volume, 12 sets total
--- 3 sets 8-12 reps of straight leg raises with 5-10kg dumbbell between the legs
--- 3 sets windshield washers with 2kg dumbbell between the legs, 6-8 reps per side
--- 2 sets of ... i don't know what it's called, the exercise where you lie on your back and then do a sit-up with your upper body while bringing the legs in so that the feet move horizontally close to the floor (heels consistently 3-5cm off the ground). 20 reps each, 5kg dumbbell between feet.
--- 2 sets of body curls on pull up bar, bodyweight only, 12 reps
--- 2 sets of bicycles, 25 reps per side.
* rotator cuff exercises with 8-10kgs per side, 6 sets of 12-15 reps.
20 minutes of stretching before and after workout. i felt tighter than usual, but this is probably not the furuza, it's probably the fact that i was sitting around for most of the day before doing the workout.
i had an irresistible urge to take a nap at around midnight (which corresponds to about 5-6pm on a normal schedule -- i'm an evening shifter who sleeps from about 6a-1p on most days). i took about a one-hour nap.
alertness for the rest of the day was good.
the furuza seems to be giving me extra aggression, but only after i initially get going. i don't feel like i'm on edge the whole day, but once i get started (either in the gym or in the bed) there's definitely some extra energy there.
i feel a little more irritable than normal.
CRAMPS / JOINT PAIN: none. i'm taking 1g of taurine a day to ward off this complication.
the furuza is definitely increasing libido, especially later at night.
wife and i are not slouches -- we usually manage to knock it out at least twice a day, even though we have little ones -- but it's been extra awesome lately. we went at it 4 separate times on fri, i was hitting it so hard that i actually drew a little bit of blood the last couple of times.
both of those times (a) i thought i was spent for the day and (b) i was concentrating on these damned tax returns, but she started prancing around the house in stripper heels and a little miniskirt and ... it was on.
the furuza is having the same effect sexually as it is having in the gym, namely, i'm a little slower to get going but the extra aggression is phenomenal once things get in gear.
04-17-2011, 12:12 AM
04-20-2011, 12:13 AM
WEIGHT / BLOATING:
i'm about 2kgs heavier than i was last week, despite no increase in overall calories. therefore, i conclude that the furuza is making me gain water weight.
this seems unusual -- i thought that furuza had a reputation as a dry-out compound? this is part of the reason i'm stacking it with the m14, actually. reps please comment, thx.
it's possible that i just ate saltier food than normal, although i don't think that is the case; my diet stays remarkably constant from day to day, and i didn't have any cheat days this weekend.
gym -- back and tri's
* 3 sets barbell bench rows, 8-11 reps x 80kg, 90kg, 80kg.
* 3 sets dips, 10 x BW+10kg, 14 x BW, 11 x BW. (dips are still suffering somewhat from my shoulder surgery last year)
* 3 sets pullups, 12 x BW+10kg, 13 x BW, 11 x BW
* 3 sets tricep pushdowns on universal machine, 11 x 70kg, 11 x 80kg, 9 x 80kg
* 3 sets one-handed dumbbell rows, 8-10 reps x 30-40kg/hand
* pushups, 2 x 30 closed fist, 2 x 25 wide grip open handed.
2 x 400m 56-57sec, walk 200m, jog 200m
2 x 400m running forward on curves / backward on straights**
5 x 25 steps, two-legged bounds up stadium stairs
**sweet mother of god this hurt afterward, I had a hard time standing up to go #1 because my legs were shaking so hard i almost couldn't aim |:
gym -- chest and biceps. similar to previously posted workout, details if anyone wants to see them.
20 minutes of stretching before and after workouts
again i had a weirdly strong urge to take a nap in the middle of my day. i gave in to this urge on monday; on sunday i fought it off by doing the track workout at that exact time.
CRAMPS / JOINT PAIN:
i'm experiencing back pump in one very specific place, my lower right trap muscle. it is most crampy when i first get up from sitting/lying down, and it also cramps when i'm leaning over to stretch hamstrings.
furuza is making my erections unbelievably rock hard. so hard that when i'm tired it almost feels like i'm fxxxing wifey with someone else's rod. hehe
on saturday wifey asked me if i was sneaking viagra, and, when i said no, she wondered whether i was also starting to fxxx some other woman and that's why i'm so hard for over an hour at a time lately.
needless to say i'm not getting a lot of work done these days
just to make sure we're on the same page, i don't start m14 for another week or so.Libido protection/increase seems to be a major component of m14add, as you can see from suresha's log.
04-20-2011, 12:31 AM
04-20-2011, 05:44 AM
bry & mw1, what are your thoughts on this (presumably water) weight gain?
again, i had thought of furuza as a "dry" compound -- in fact, many others have used it in order to dry out the gains from other, wetter compounds. so i'm surprised at having gained 2kgs in less than a week on it (again, i'm not eating a bulking diet).
04-20-2011, 05:53 AM
04-20-2011, 08:34 AM
formestane ... hmm
i do have it on hand, although i understood it to be for counter-acting more severe estrogenic sides.
it's an idea; let's see what the reps have to say about this one.
i have not gained any more weight in the last 2-3 days, but i am still about 2kgs over my pre-cycle weight. this is not having any noticeable effects other than to slow down my running just a little (about 1 sec/200m), which is not a big deal since i am not running in any competitions.
my joints actually feel *better* so far, which from what i understand is not expected to happen on a cycle of any aas.
04-20-2011, 10:55 AM
04-21-2011, 04:14 AM
04-21-2011, 04:27 AM
04-21-2011, 04:32 AM
nice man im subbed
im doing pmag 50/75/75/75/100/100
on a lean bulk.
do you think my furuza doses are high? i feel ya on the rock hard wood man, i get sooo horney at night
04-21-2011, 04:43 AM
04-21-2011, 04:53 AM
04-21-2011, 04:34 PM
04-22-2011, 04:12 AM
04-25-2011, 10:17 AM
will post more later -- here's the basic information from the last few days:
* no more weight gain -- still sticking at about 2kgs over my previous weight (it has now been about 10 days)
* back pumps have disappeared. they didn't even come back when i went for a weekend road trip without my taurine
* strength seems to have increased a little bit
* muscles are a little tighter -- even with extra stretching my stride length on the track is about 2% shorter (as measured by total number of steps per 100m)
* water weight has dropped off somewhat, definition has increased. i am very happy with the furuza so far.
starting the m14add component in three days, looking forward to it. will log in more detail when that starts, i've been very busy.
speaking of very busy, sex has also been amazing on the furuza -- it's as if the compound were actually "furuza/viagra combo" lol.
04-25-2011, 10:57 AM
Glad to hear its going well for you
Serious Nutrition Solution ~~
mw at seriousnutritionsolutions dot com
mike at competitiveedgelabs dot com
04-30-2011, 09:10 AM
here are some updates -- i'm now midway through the first week of both compounds (week #3 -- currently dosing at 250 furuza / 90 m14add).
i'm a little more tired on average. it's nothing debilitating -- certainly notihng by comparison to p-plex, which had me wanting to sleep almost 9 hours a day compared to my normal 6-7.
basically, i've been getting an almost uncontrollable urge to take naps in my equivalent of the early evening. fortunately, my schedule allows for this most of the time, so i've been dozing off for about 1-1.5 hours about four to six hours before normal bedtime.
i've started to pick up strength in the lifts, i'm up about 5 to 10kgs on most lifts involving weights. bodyweight exercises i haven't gained many reps, but this is understandable because i'm still at a weight 2-3kgs over baseline. so far i haven't put on any additional water weight with the m14add, which is surprising because that compound seems to have a reputation as a water weight gainer.
i'm not running time trials, or anything close to 100%, so it's hard to say definitively. but my repeat 200s are about 0.5-1 second slower than usual, and my repeat 400s are about 1-1.5 seconds slower than usual, probably because of the 2-3kg of extra bodyweight.
i actually feel more laid back than usual on average, but my libido (and temper/anger) flare up more easily as well. so, in summary, i'm less "fired up" than usual, but once i get started -- whether that's in terms of workout, sex, or irritability -- i'm more extreme than usual.
see above -- i'm a bit slower to get in the mood, wifey has had to put on 7" heels and stripper outfits and prance around the house in her little seductive attempts. i'm thinking i'm going to train her to do this in general, haha.
but once i'm started it's *on*. haha
i have sported random erections an hour or two after taking the doses of furuza, this is significant because that's something that hasn't really happened much in the last fifteen years or so.
remember i'm not trying to gain much weight; i'm eating around maintenance on track days, 500kcal over maintenance on workout days, and 500kcal under maintenance on rest/light training days.
i have not changed my body weight other than the initial 2kgs that i put on when i started the furuza two weeks ago, but visual inspection seems to indicate that i've lost about 1% body fat so far.
i've had erect nipples more than usual, and they are a more pink color (this is highly noticeable because i'm dark skinned). they are not accompanied by any puffyness or swelling.
in response to this, i have started using 1/2 doses of formestane (2 squirts) daily. reps, thoughts?
04-30-2011, 01:33 PM
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