sat/sun/mon:
WEIGHT / BLOATING:
i'm about 2kgs heavier than i was last week, despite no increase in overall calories. therefore, i conclude that the furuza is making me gain water weight.
this seems unusual -- i thought that furuza had a reputation as a dry-out compound? this is part of the reason i'm stacking it with the m14, actually. reps please comment, thx.
it's possible that i just ate saltier food than normal, although i don't think that is the case; my diet stays remarkably constant from day to day, and i didn't have any cheat days this weekend.
WORKOUT:
sat:
gym -- back and tri's
* 3 sets barbell bench rows, 8-11 reps x 80kg, 90kg, 80kg.
* 3 sets dips, 10 x BW+10kg, 14 x BW, 11 x BW. (dips are still suffering somewhat from my shoulder surgery last year)
* 3 sets pullups, 12 x BW+10kg, 13 x BW, 11 x BW
* 3 sets tricep pushdowns on universal machine, 11 x 70kg, 11 x 80kg, 9 x 80kg
* 3 sets one-handed dumbbell rows, 8-10 reps x 30-40kg/hand
* pushups, 2 x 30 closed fist, 2 x 25 wide grip open handed.
sun:
track day
2 x 400m 56-57sec, walk 200m, jog 200m
2 x 400m running forward on curves / backward on straights**
5 x 25 steps, two-legged bounds up stadium stairs
**sweet mother of god this hurt afterward, I had a hard time standing up to go #1 because my legs were shaking so hard i almost couldn't aim |:
mon:
gym -- chest and biceps. similar to previously posted workout, details if anyone wants to see them.
FLEXIBILITY:
20 minutes of stretching before and after workouts
ALERTNESS:
again i had a weirdly strong urge to take a nap in the middle of my day. i gave in to this urge on monday; on sunday i fought it off by doing the track workout at that exact time.
CRAMPS / JOINT PAIN:
i'm experiencing back pump in one very specific place, my lower right trap muscle. it is most crampy when i first get up from sitting/lying down, and it also cramps when i'm leaning over to stretch hamstrings.
LIBIDO:
furuza is making my erections unbelievably rock hard. so hard that when i'm tired it almost feels like i'm fxxxing wifey with someone else's rod. hehe
on saturday wifey asked me if i was sneaking viagra, and, when i said no, she wondered whether i was also starting to fxxx some other woman and that's why i'm so hard for over an hour at a time lately.
needless to say i'm not getting a lot of work done these days :yup:
Libido protection/increase seems to be a major component of m14add, as you can see from suresha's log.
just to make sure we're on the same page, i don't start m14 for another week or so.