A
alabamayankee
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I am in the process of trying to decide what to run next. I ran Tren/Hdrol this past summer with nice results and really helped to lean me out. I am wanting to try to stay lean or even get leaner but need to put on some muscle. I have had alot of experience with aas back in the college days but am still kind of new the the PH game. I wanted to know what your thoughts on the below stack. I am trying to figure out if i should run the e-stane and 11-OXO or maybe run P-mag instead od the estane. Thank you for your input. I also plan to have a daily log!
Training
m-bi-tri
t-chest-trap
w-back-shld
thur legs-bi-tri-back
friday-off
saturday-full body
sunday-off
Cardio- Elip 20 min 3-4 times a week after training
Diet is in check since i am trying to lean out i try to keep my cals right around 250 below mait with at least 200 grams of protein a day. I drink a gallon of water a day. I have found with my body when i eat on a bulk so to speak even on aas or ph i end up with too much belly fat and love handles. I cant seem to get rid of them. So the overall goal is to strip fat and maintain and hopefully gain a little mass. I am 6'2 205 around 15-18% BF. Most of my fat is in the mid section.
wk 1-8 Bold 800mgs
wk 4-8 E-stane 20/30/30/30
wk 1-8 11 oxo 225 mgs a day
Support supps
cycle assit
opti men
fish oil
joint aid
Sam-e
ALA
PCT
inhibit E 3/2/2/1
supress C 2/2/2/2
Nolva or Clomid 20/20/10/10 or 50/50/50/50
Training
m-bi-tri
t-chest-trap
w-back-shld
thur legs-bi-tri-back
friday-off
saturday-full body
sunday-off
Cardio- Elip 20 min 3-4 times a week after training
Diet is in check since i am trying to lean out i try to keep my cals right around 250 below mait with at least 200 grams of protein a day. I drink a gallon of water a day. I have found with my body when i eat on a bulk so to speak even on aas or ph i end up with too much belly fat and love handles. I cant seem to get rid of them. So the overall goal is to strip fat and maintain and hopefully gain a little mass. I am 6'2 205 around 15-18% BF. Most of my fat is in the mid section.
wk 1-8 Bold 800mgs
wk 4-8 E-stane 20/30/30/30
wk 1-8 11 oxo 225 mgs a day
Support supps
cycle assit
opti men
fish oil
joint aid
Sam-e
ALA
PCT
inhibit E 3/2/2/1
supress C 2/2/2/2
Nolva or Clomid 20/20/10/10 or 50/50/50/50