for Hdrol, this is what i would run
Cycle assist during Hdrol cycle (on cycle)
PCT: i always run nolva with PCT. if u cant get nolva, i would add a test booster with what u have already and Cycle assist. but here is what i do: Nolva + TestoPRO(any test booster) + Prime (to get even more gains) then recomp with sustain alpha
In between time, just depends how your body reacts to the PCT. for me, i only run AT THE MOST two cycles a year. i havent ran a cycle in over a year and a half though. wide spread cycles gives me alot of time for my body to get back to a stable setting (hormonal wise) and gives my body(organs) a break. for ppl who juice or use PHs regularly, they usually run the steroid for a month, PCT for a month, take two months off and run another one which gives you about 3 cycles a year. my stupid 15 yr old cousin on the other hand is running 2 cycles of mdrol 20 mg a day back to back with low low low PCT. STUPID i know