What is the half life of P-Plex. I will be taking 30mg every day. What would be the best way to dose them?
8-9ish hours is the half life. Is it 2 pills or 3?
I'd try to split it evenly throughout the day, or at least into 2 doses. It wont make a HUGE difference either way, but for optimal results, spread it to at least 2 doses 8ish hours apart
It is 3 10mg pills. So should i split the 3 pills throughout the day or do 10mg in morning and 20mg 8 hrs. later?
Splittng it up 3x makes it hard to dose liver supps- I do 2x
so are you saying every time i take the P-Plex i should be taking my liver support at the same time? Can't i just take my cycle support 3 times a day then?
So would this be ok P-Plex 10mg at 8am. Then P-Plex 10mg at 4:30pm. And last P-Plex 10mg at 12am.
Then dose my liver support (Cycle Support) at 12:30am and 8pm then my liver dosage will always be around 4 hrs. away from my P-Plex. Does this work?
I'd rather space them out at 3 doses rather then two to keep it consistently in my body. If i take in 2 doses i will go about 16 hrs without PP between a dose.
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Well the reason i don't mind taking 3 a day and one pill so late is because 5 days out of the week i'm working 3rd shift so i'm basically up all night anyways. Only on my 3 days off do i sleep normal. I work a 5 on 3 off schedule every week.