Speedball0622
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Hi guys,
New to this board and your product in general and have a few question to make sure I'm on the right track.
I am 35 yrs 6'1'' 221lbs and have been working out for a few years using only Animal Stak & Animal Stak M...
I will be going on my first cycle of PH's, specifically P-Plex.
This is how my cycle is going (please pipe in where applicable)
week 1 - 20 p-plex (10 in morning 07:00, 10 at 16:00), 1 tab of EFA's (with each serving of P-Plex), 4 caps of Cycle Assist (w each serving of P-Plex), ZMA before bed with a casein shake.
week 2 - same
week 3 - 30 p-plex split over day, EFAs, 4 caps of cycle assist twice daily, 2 caps of inhibit-e, ZMA before bed with a casein shake.
week 4 - same as week 3.
Followed by 4 weeks of novedex xt, efas, lean fx, liver assist, hawthorn berry, ZMA before bed with a casein shake.
All the while 6 meals a day with 30 mins of running/bike/stairclimber/eliptical
Thats the plan.
Any suggestions would be great.
:feedback:
Jeff
PS Are the EFA's important to take before the CA and PP?
New to this board and your product in general and have a few question to make sure I'm on the right track.
I am 35 yrs 6'1'' 221lbs and have been working out for a few years using only Animal Stak & Animal Stak M...
I will be going on my first cycle of PH's, specifically P-Plex.
This is how my cycle is going (please pipe in where applicable)
week 1 - 20 p-plex (10 in morning 07:00, 10 at 16:00), 1 tab of EFA's (with each serving of P-Plex), 4 caps of Cycle Assist (w each serving of P-Plex), ZMA before bed with a casein shake.
week 2 - same
week 3 - 30 p-plex split over day, EFAs, 4 caps of cycle assist twice daily, 2 caps of inhibit-e, ZMA before bed with a casein shake.
week 4 - same as week 3.
Followed by 4 weeks of novedex xt, efas, lean fx, liver assist, hawthorn berry, ZMA before bed with a casein shake.
All the while 6 meals a day with 30 mins of running/bike/stairclimber/eliptical
Thats the plan.
Any suggestions would be great.
:feedback:
Jeff
PS Are the EFA's important to take before the CA and PP?