mixedup
Well-known member
Just looking at my workout log heres a few lifts
Base DB Presses 5x6 80lbs
Flat Bench 185lbs 3x4
Leg Extensions 110lbs 4x8
Calf Presses 190lbs 4x10
DB Bench Day 18 4x6 100lbs
FLat Bench Day 22 2x4 1x5 215lbs
Leg Extensions Day 24 4x8 140lbs
Calf Presses Day 24 4x10 240lbs
BTW Day 18 weighed in at under 155lbs
so if i was a 220lber percentage wise it's like me using
145lb for flat DB and Leg extensions with 215lbs.
What Possessed you to make something this good????
Glad I didn't wait and just trusted you guys because I ordered 6 bottles of the limited run the first week. LOL
Base DB Presses 5x6 80lbs
Flat Bench 185lbs 3x4
Leg Extensions 110lbs 4x8
Calf Presses 190lbs 4x10
DB Bench Day 18 4x6 100lbs
FLat Bench Day 22 2x4 1x5 215lbs
Leg Extensions Day 24 4x8 140lbs
Calf Presses Day 24 4x10 240lbs
BTW Day 18 weighed in at under 155lbs
so if i was a 220lber percentage wise it's like me using
145lb for flat DB and Leg extensions with 215lbs.
What Possessed you to make something this good????
Glad I didn't wait and just trusted you guys because I ordered 6 bottles of the limited run the first week. LOL