AN Log opportunity: HERE!

[Hurleyboy05]

Wow... I seem to have made quite the commotion with that last comment.

Now I feel better!

[TexasLifter89]

haha. man when do we find out. im eager...very.

[MentalTwitch]

You ask to many times!... NO SUPPS FOR YOU!

[Hurleyboy05]

haha. man when do we find out. im eager...very.

Patience grasshopper...

Remember, they have to work with Easy... they gotta talk REALLY slow so he can stay up

[TexasLifter89]

i was always told one thing i lacked was patience...so maybe this is good for me

[Rugger]

i was always told one thing i lacked was patience...so maybe this is good for me

Muscle might be another one. I kid I kid

[cranghel099]

I'll run it,
my supplements include only the basics right now, fish oils, creatine, multi. etc. pretty bare minimum, im currently running a log of the 10/10 transformation, which is basically add 10 pounds of muscle, lose ten pounds of fat, i doubt this would have any effect on the supplements, if anything it would enhance the supplments due to the strict/consistent diet (pretty much been eatting the same stuff for the past 8 weeks everyday. little variation)

Velocity Diet To 10/10 Transformation

[Outside Backer]

someone better impress me

[Norwegian]

someone better impress me

The past two weeks - since Monday, 3/10 - I have gone from a bodyweight of 240.8lbs down to 224.8 lbs this morning. 30 hours of carbohydrates per week, other than that, I'm doing carb-depletion; hence NO carbs. Doing cardio, RELIGIOUSLY twice per day four times a week, and one cardio session per day on the remaining three days of the week. Doing four full-body routines per week as well.

Even thought I've dropped 16 lbs., I've maintained my strength on all exercises, and even increased my strength on some (which tends to happen everytime I run the U.D. 2.0 somehow ).

I'm looking lean and mean, and it's only gonna get better as the weeks go by!!!

(Hope this could potentially have impressed you!)

[Rugger]

16 pounds in 14 days is going to be a lot of water weight :chick:

[EasyEJL]

30 hours of carbohydrates per week, other than that, I'm doing carb-depletion

i'd love to have 30 hours of carbs a week

[Norwegian]

16 pounds in 14 days is going to be a lot of water weight :chick:

Well, DUH, but there's been muscle loss, as I've maintained and even increased strength, so my loss has been water/fat..

U.D. 2.0 does the trick .. It's the magic drug, right there !

[Norwegian]

i'd love to have 30 hours of carbs a week

My carbload but let me tell ya, I never enjoy the loading .. By now, I've become so 'aware' of the carbs, that I'm almost fearful in endulging in them even though it's part of the diet ! haha ..

[EasyEJL]

i really like doing TKDs best I think. seems to fit my body better

[stl123]

U.D. 2.0 does the trick .. It's the magic drug, right there !

This maybe a dumb question, but what is U.D. 2.0?

[MentalTwitch]

someone better impress me

balloon-dog.jpg

I WIN!

[stl123]

balloon-dog.jpg

I WIN!

Damn. I don't stand a chance now.

[AaronTech]

I wouldn't let you down

[EasyEJL]

how many of the people applying are currently running a sponsored log for any other product?

[Norwegian]

This maybe a dumb question, but what is U.D. 2.0?

Lyle McDonald's U.D. 2.0 is a diet and training program, based on four full-body workouts per week. Whether bulking or cutting, it's an ideal program; increase the calories to bulk, cut the calories to cut up .. The diet makes all the difference in the world on this diet !