Guys and gals come on now. You are missing out on a great promo being put on. Lets show Carl what y'all have and get the chance to log an amazing pre workout supp.
Logging is very simple for the newbies. I would imagine you already keep a log of your training and or nutrition. If you can do that all you need to do is log on here and start typing how and what does for you. Should anyone have questions feel free to ask away. And your questions will get answered one way or another.
Thanks and have a blessed day peeps