Let me guess...you need to be a US citz for this. :-)
First time in the forums here are their any requirements as far as post count an stuff like that, I hate being the new guy lol
27yo i have been training with crossfit for 15 months and love it i pretty much follow the mainsite right now with additional strength workouts before every WOD. I started crossfit to prepare for a spartan race and have not been able to let it go. In fact I have a race coming up in may! anythig to improve endurancs would be a big advantage in crossfit. I'm new here but no stranger to running a log for a product, I would update my log after everyworkout right now M-F with occasional weeken workout. I did a hero WOD yesterday and I'm surebcaa would have been helpful. This was done with butterfly pull ups but i still do strict pull ups when the volume isn't so high.
Three rounds for time of:
Row 1000 meters
Run 1000 meters
50 Pull ups
I know my post count is new and sometimes a major red flag but I can promise you a good log!
Let's get some more apps in here guys!!
Formutech Nutrition Rep----------------
Another, intersting thing to point out, is it also comes in with time under tension. I doe very slow ecentric motion 5-8 seconds. Doing this allows me to build mass and taking endurance really helps me get the most out of my sets. If I get an extra rep or two in I have had my muscle under tension for a longer time.
Formutech Nutrition Rep --------------Team IronClad Physiques!!!
www.formutechnutrition.com------------------ NPC Competitor
I'd like to throw my app in here to log Endurance. Just finished logging two products on AM. I really like the benefits from a log in that it causes me to concentrate harder on my personal lifting progression while providing feedback to supplement companies to help improve their products. 52 years young, martial artist for 18 years and serious lifter for over 6 years. Thanks for your consideration.