Just finished blasting quads and damn was it a good workout. I had my first experience with the newly reflavored iForce Nutritionand it was delish. As always I mixed it with my preworkout and then sipped on the Compete while training. As always the volume on the training was very low but the intensity was very high. We started out with five sets of extensions with a two count pause at the contraction of each rep. The sets were all to 20 reps but only the final two were working sets done to complete failure and even with some forced reps. From there it was five sets of leg press and once again only the final two sets were all out intensity that also included some forced reps. Next up was hack squats and for these the reps were dropped down to 12-15 reps. Did four sets here and by the time these were done I was feeling pretty well smoked so we opted to finish with two additional sets of extensions to failure before crawling out of the gym.
Now I am slamming down my strawberry soda and my Vanilla Cupcake Batter . In about and hour I will eat my final meal of the day and then take my , , and before crashing for the night.