Fnutrition is looking for loggers! ACETYL-L-Carnitine.... - AnabolicMinds.com - Page 2

Fnutrition is looking for loggers! ACETYL-L-Carnitine....

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    Sunday bump!!!
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    will be choosing tonight....
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    Get those apps in!!
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    pumped to see if i get a chance to do my first log!
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    Quote Originally Posted by HokiePride View Post
    Here we go! I'm in!

    HokiePride Application

    Age: 39
    Height: 6'5"
    Weight: 352lbs

    Goals of 2013:
    I plan to get leaner, and more detailed. I hate the blocky powerlifter look. I consider myself a powerbuilder. So now I'm working on the asthetics side of things while maintaining strength #'s. Working out less, more work around the house and moving around more. Eating cleaner and going back to 3 squares a day and stopping at 6pm if i can help it. Back to military style of doing things. Adding in calisthenics during down time at the house as well.

    New year, new plan and more detail. It may seem like I'm working out less but I actually have to do more around the home, like stocking and cutting wood to heat my home (save utilizing electric). I can get creative and carry multiple loads to house, upstairs and down stairs. To keep them going requires a lot of time to get up and go outside to get more. All the while chasing my little guy around helping wifey out.

    Work Shedule
    This will depend highly on my new drilling schedule. I'm now working as an Ass. Drilling Engineer {title change due after 6 months review to drop the {ass} from my name. We will be working a treachorous schedule of 7/7. Every third week I'm on night shift. It goes:

    7 days on, 7days off, 7 nights on , 7 days off...................

    Workout Schedule:

    Mon: Chest/Back (Lats)
    Tues: Legs/Lower back
    Wed: Abs/Conditioning
    Thurs: Conditioning
    Fri: Delts/Arms/Light Chest

    This was a template I used from Jan 2011 through June 2012: I gained from 405-565 (+160lbs) on my deadlift. Well since then I lost major strength for one reason or another and I can barely get 455lb off the floor. So I'm going back to a bread and butter program and think by starting over with what got me there I'll gain it fast and hard within 3 months. No hurry. Besides it gives me something to do on the lower end to strengthen everything from top to bttom and conentrate heavily on the lifts.

    2013 is going to be a great year. I'm already starting this off right!

    Previous Logs and Links {Sample}:

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    youre in. provide info
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    Quote Originally Posted by DV663 View Post

    23 years old 6'2 been training for close to five years now. Started off at 170 and currently sitting at a solid 215 ~ 13-14% bf. looking to get down to around 9% @ 205lbs for my LE physical test in early april. Need that edge and hoping this product will do the trick.
    youre in. provide shipping info
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    Quote Originally Posted by romangod View Post
    Ready when you are.
    youre in. provide info
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    Quote Originally Posted by jack_black View Post
    I d like t o log this. I am 44. Lifting since age 16. 511 220 solid. Just coming back from a work injury. If this stuff helps cutting and memory I am in.
    youre in. provide info
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    WOOT! congrats guys! looking forward to the logs!
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    Quote Originally Posted by hvactech View Post

    youre in. provide shipping info
    sent!
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    Congrats!!
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    Quote Originally Posted by hvactech View Post
    youre in. provide info
    Sweet! I sent you my info.
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    Congrats guys! This is a great product to combine with a cut. Hope you enjoy.
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    Quote Originally Posted by 02sixxer View Post
    Congrats guys! This is a great product to combine with a cut. Hope you enjoy.
    I wish I could participate in our contests. lol
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    I think I sent info! Busy due to going to listen to my newest baby heartbeat @ 2months term ultrasound
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    Quote Originally Posted by HokiePride View Post
    I think I sent info! Busy due to going to listen to my newest baby heartbeat @ 2months term ultrasound
    Congrats hokie!! how many kids do you have?
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    Quote Originally Posted by cswalczakny View Post
    Congrats hokie!! how many kids do you have?
    We have 1 which just turned 1 Jan 15. This is an absolute surprise due to wanting to have some time with our first. @39 1/2 it's going to be a challenge but they will keep me young. Thankl you.
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    Quote Originally Posted by HokiePride View Post

    We have 1 which just turned 1 Jan 15. This is an absolute surprise due to wanting to have some time with our first. @39 1/2 it's going to be a challenge but they will keep me young. Thankl you.
    Cool man! I have a 2 (almost 3) year old boy and another baby due in august.
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    Quote Originally Posted by cswalczakny View Post
    Cool man! I have a 2 (almost 3) year old boy and another baby due in august.
    Nice! I think my wife would have liked our first one to have been 3 as well. It's a better distance between the two. Oh well.
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    Quote Originally Posted by HokiePride View Post

    Nice! I think my wife would have liked our first one to have been 3 as well. It's a better distance between the two. Oh well.
    You'll do alright!!
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    Quote Originally Posted by cswalczakny View Post

    I wish I could participate in our contests. lol
    youre in. provide info
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    Quote Originally Posted by hvactech View Post

    youre in. provide info
    Lol
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    Quote Originally Posted by hvactech View Post

    youre in. provide shipping info
    sent you my shipping info, but forgot to include name haha your prob gonna need that correct?
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    Quote Originally Posted by cswalczakny View Post
    I wish I could participate in our contests. lol
    Tell me about it. I use about 4-5 bottle during my pre comp stage.
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    Quote Originally Posted by 02sixxer View Post

    Tell me about it. I use about 4-5 bottle during my pre comp stage.
    I've honestly never tried alcar before but I always hear good things!

    Good to see you around clay! Where ya been?
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    just waiting on jack_black to submit everyones shipping info..
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    i'll give it 1 more day then info will be submitted....
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    really, jack_black? for shame
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    Bump? (As a rookie to all this forum jargon, I'm guessing this a supportive response )
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    Quote Originally Posted by romangod View Post
    Bump? (As a rookie to all this forum jargon, I'm guessing this a supportive response )
    lol. good effort!
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    Quote Originally Posted by romangod View Post
    Bump? (As a rookie to all this forum jargon, I'm guessing this a supportive response )
    bumps....it puts the thread in a current active status.
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    nuf said. Looking forward to logging.
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    ^^This
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    ^ double this

    Sent from my iPhone using Am.com
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    Quote Originally Posted by cswalczakny View Post
    I've honestly never tried alcar before but I always hear good things!

    Good to see you around clay! Where ya been?
    Ive been around, just posting mainly at night right now, I wil be working on nights for about 8-10 weeks. We had another supervisor go out on medical leave so i am covering for him. I am also doing two a days at the gym right now. I get off go do cardio abs and calves, then go home sleep till about 3 or so. I wake up, eat, get ready for the gym and do my evening weight training. then shower there, grab a bite to eat and head to work.

    I kinda volunteered for nights since I have two competitions coming up. It easier to do two a days. But it kills tha family life. I missed the first day of soccer practice for this season, I was bummed. But at least I will make all the games.
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    Quote Originally Posted by 02sixxer View Post

    Ive been around, just posting mainly at night right now, I wil be working on nights for about 8-10 weeks. We had another supervisor go out on medical leave so i am covering for him. I am also doing two a days at the gym right now. I get off go do cardio abs and calves, then go home sleep till about 3 or so. I wake up, eat, get ready for the gym and do my evening weight training. then shower there, grab a bite to eat and head to work.

    I kinda volunteered for nights since I have two competitions coming up. It easier to do two a days. But it kills tha family life. I missed the first day of soccer practice for this season, I was bummed. But at least I will make all the games.
    Yikes that's quite the schedule!
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    Fnutrition is looking for loggers! ACETYL-L-Carnitine....


    Quote Originally Posted by 02sixxer View Post
    Ive been around, just posting mainly at night right now, I wil be working on nights for about 8-10 weeks. We had another supervisor go out on medical leave so i am covering for him. I am also doing two a days at the gym right now. I get off go do cardio abs and calves, then go home sleep till about 3 or so. I wake up, eat, get ready for the gym and do my evening weight training. then shower there, grab a bite to eat and head to work.

    I kinda volunteered for nights since I have two competitions coming up. It easier to do two a days. But it kills tha family life. I missed the first day of soccer practice for this season, I was bummed. But at least I will make all the games.
    Good luck at your competitions bro!!
    Life's a garden, dig it
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    I think you will like the little benifits ALCAR gives. To be honest, until my coach told me to start about a year ago or a little over, I had never even considered it. I added ALCAR and R+ALA, it really took my cuts to the next level. I also felt better. Another great thing was there was never a plateau it became consitent each week with what I was losing.
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    Quote Originally Posted by niners4reggie View Post
    Good luck at your competitions bro!!
    I am really hoping to get my National Qualifier for this year right out of the gate, that way I can sit back and gain some more size till November. If not I will be staying lean to hit another in June.
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    okay guys, info has been sent....
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