Fnutrition is looking for loggers! ACETYL-L-Carnitine....

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  1. Here we go! I'm in!

    HokiePride Application

    Age: 39
    Height: 6'5"
    Weight: 352lbs

    Goals of 2013:
    I plan to get leaner, and more detailed. I hate the blocky powerlifter look. I consider myself a powerbuilder. So now I'm working on the asthetics side of things while maintaining strength #'s. Working out less, more work around the house and moving around more. Eating cleaner and going back to 3 squares a day and stopping at 6pm if i can help it. Back to military style of doing things. Adding in calisthenics during down time at the house as well.

    New year, new plan and more detail. It may seem like I'm working out less but I actually have to do more around the home, like stocking and cutting wood to heat my home (save utilizing electric). I can get creative and carry multiple loads to house, upstairs and down stairs. To keep them going requires a lot of time to get up and go outside to get more. All the while chasing my little guy around helping wifey out.

    Work Shedule
    This will depend highly on my new drilling schedule. I'm now working as an Ass. Drilling Engineer {title change due after 6 months review to drop the {ass} from my name. We will be working a treachorous schedule of 7/7. Every third week I'm on night shift. It goes:

    7 days on, 7days off, 7 nights on , 7 days off...................

    Workout Schedule:

    Mon: Chest/Back (Lats)
    Tues: Legs/Lower back
    Wed: Abs/Conditioning
    Thurs: Conditioning
    Fri: Delts/Arms/Light Chest

    This was a template I used from Jan 2011 through June 2012: I gained from 405-565 (+160lbs) on my deadlift. Well since then I lost major strength for one reason or another and I can barely get 455lb off the floor. So I'm going back to a bread and butter program and think by starting over with what got me there I'll gain it fast and hard within 3 months. No hurry. Besides it gives me something to do on the lower end to strengthen everything from top to bttom and conentrate heavily on the lifts.

    2013 is going to be a great year. I'm already starting this off right!

    Previous Logs and Links {Sample}:

    USPLABS Sponsored;
    6'5" Road to a 500 Bench
    HP Equiped with USPLABS N.O.W. {Necessities of War} PA and ready to go H.A.M.-Versa-1 Beta
    IT's Arrived and 6 Weeks to IPA Powerlifting Nationals York, PA: Compound 20 Beta

    SNS Sponsored Logs:
    Serious Nutrition ReSolutions- Reduce XT + Green Coffee Bean
    HPs Joint Venture with SNS Cissus XT!
    Lets Say you do everything that you are supposed to do. You check all the boxes. You Believe, you prepare, you work, you fight, and you know your why, and Life still catches you on your blindside..... Just remember Failure Is Never Final !!!!


  2. Quote Originally Posted by HokiePride View Post
    Here we go! I'm in!

    HokiePride Application

    Age: 39
    Height: 6'5"
    Weight: 352lbs

    Goals of 2013:
    I plan to get leaner, and more detailed. I hate the blocky powerlifter look. I consider myself a powerbuilder. So now I'm working on the asthetics side of things while maintaining strength #'s. Working out less, more work around the house and moving around more. Eating cleaner and going back to 3 squares a day and stopping at 6pm if i can help it. Back to military style of doing things. Adding in calisthenics during down time at the house as well.

    New year, new plan and more detail. It may seem like I'm working out less but I actually have to do more around the home, like stocking and cutting wood to heat my home (save utilizing electric). I can get creative and carry multiple loads to house, upstairs and down stairs. To keep them going requires a lot of time to get up and go outside to get more. All the while chasing my little guy around helping wifey out.

    Work Shedule
    This will depend highly on my new drilling schedule. I'm now working as an Ass. Drilling Engineer {title change due after 6 months review to drop the {ass} from my name. We will be working a treachorous schedule of 7/7. Every third week I'm on night shift. It goes:

    7 days on, 7days off, 7 nights on , 7 days off...................

    Workout Schedule:

    Mon: Chest/Back (Lats)
    Tues: Legs/Lower back
    Wed: Abs/Conditioning
    Thurs: Conditioning
    Fri: Delts/Arms/Light Chest

    This was a template I used from Jan 2011 through June 2012: I gained from 405-565 (+160lbs) on my deadlift. Well since then I lost major strength for one reason or another and I can barely get 455lb off the floor. So I'm going back to a bread and butter program and think by starting over with what got me there I'll gain it fast and hard within 3 months. No hurry. Besides it gives me something to do on the lower end to strengthen everything from top to bttom and conentrate heavily on the lifts.

    2013 is going to be a great year. I'm already starting this off right!

    Previous Logs and Links {Sample}:

    USPLABS Sponsored;
    6'5" Road to a 500 Bench
    HP Equiped with USPLABS N.O.W. {Necessities of War} PA and ready to go H.A.M.-Versa-1 Beta
    IT's Arrived and 6 Weeks to IPA Powerlifting Nationals York, PA: Compound 20 Beta

    SNS Sponsored Logs:
    Serious Nutrition ReSolutions- Reduce XT + Green Coffee Bean
    HPs Joint Venture with SNS Cissus XT!
    nice app...
    Nutraceutical Innovations
    AMINDS15 - 15% code
    nutra-innovations.com
    •   
       


  3. Quote Originally Posted by HokiePride View Post
    Here we go! I'm in!

    HokiePride Application

    Age: 39
    Height: 6'5"
    Weight: 352lbs

    Goals of 2013:
    I plan to get leaner, and more detailed. I hate the blocky powerlifter look. I consider myself a powerbuilder. So now I'm working on the asthetics side of things while maintaining strength #'s. Working out less, more work around the house and moving around more. Eating cleaner and going back to 3 squares a day and stopping at 6pm if i can help it. Back to military style of doing things. Adding in calisthenics during down time at the house as well.

    New year, new plan and more detail. It may seem like I'm working out less but I actually have to do more around the home, like stocking and cutting wood to heat my home (save utilizing electric). I can get creative and carry multiple loads to house, upstairs and down stairs. To keep them going requires a lot of time to get up and go outside to get more. All the while chasing my little guy around helping wifey out.

    Work Shedule
    This will depend highly on my new drilling schedule. I'm now working as an Ass. Drilling Engineer {title change due after 6 months review to drop the {ass} from my name. We will be working a treachorous schedule of 7/7. Every third week I'm on night shift. It goes:

    7 days on, 7days off, 7 nights on , 7 days off...................

    Workout Schedule:

    Mon: Chest/Back (Lats)
    Tues: Legs/Lower back
    Wed: Abs/Conditioning
    Thurs: Conditioning
    Fri: Delts/Arms/Light Chest

    This was a template I used from Jan 2011 through June 2012: I gained from 405-565 (+160lbs) on my deadlift. Well since then I lost major strength for one reason or another and I can barely get 455lb off the floor. So I'm going back to a bread and butter program and think by starting over with what got me there I'll gain it fast and hard within 3 months. No hurry. Besides it gives me something to do on the lower end to strengthen everything from top to bttom and conentrate heavily on the lifts.

    2013 is going to be a great year. I'm already starting this off right!

    Previous Logs and Links {Sample}:

    USPLABS Sponsored;
    6'5" Road to a 500 Bench
    HP Equiped with USPLABS N.O.W. {Necessities of War} PA and ready to go H.A.M.-Versa-1 Beta
    IT's Arrived and 6 Weeks to IPA Powerlifting Nationals York, PA: Compound 20 Beta

    SNS Sponsored Logs:
    Serious Nutrition ReSolutions- Reduce XT + Green Coffee Bean
    HPs Joint Venture with SNS Cissus XT!
    Now THAT'S a guy that knows whats up!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  4. Kudos to our bro who is killing it. Best of times are ahead. Everyday in every way, I'm pushing to keep my head and heart in it.

  5. Hokiepride...good dude right there.

    He'll definitely make a good pick.
    Jimmy Robinson
    IG @jimmyrob23
    •   
       


  6. Quote Originally Posted by JRob23 View Post
    Hokiepride...good dude right there.

    He'll definitely make a good pick.
    Appreciate it JRob and the other guys who complimented me. I'm on an iPhone and can't multiquote. I'm working hard to change the game in my world and look a way no one thought possible for a guy my age or size. This would be an awesome opportunity. If selected I will film a special lift at the end of the run. It's just a little something to give back to a company since they are being so generous. These lifts I perform are never done PR's. My most recent being a 495x1 with MARK BELLS SLINGSHOT. I did his for SNS. I never went over 475 on bench {Slingshot}.

    Whoever you guys go with thanks for the consideration.
    Lets Say you do everything that you are supposed to do. You check all the boxes. You Believe, you prepare, you work, you fight, and you know your why, and Life still catches you on your blindside..... Just remember Failure Is Never Final !!!!

  7. Getting some good apps Keep em comin AM familia!
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
    www.facebook.com/fnutrition

  8. lets give it a few more days....
    Nutraceutical Innovations
    AMINDS15 - 15% code
    nutra-innovations.com

  9. I just got a few more bottles of Acetyl L Car in the mail the other day. It really helps me speed my cuts up, it optimizes my fat loss ability. I love it, I am a huge advocate of using LCAR when cutting. With Spring Break coming up there has to be some more peeps about to start their cut. Get those aps in and let Formutech Nutrition help you out.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
    www.facebook.com/fnutrition
  10. Thumbs up


    Ready when you are.

  11. Sunday bump!!!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  12. will be choosing tonight....
    Nutraceutical Innovations
    AMINDS15 - 15% code
    nutra-innovations.com

  13. Get those apps in!!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  14. pumped to see if i get a chance to do my first log!

  15. Quote Originally Posted by HokiePride View Post
    Here we go! I'm in!

    HokiePride Application

    Age: 39
    Height: 6'5"
    Weight: 352lbs

    Goals of 2013:
    I plan to get leaner, and more detailed. I hate the blocky powerlifter look. I consider myself a powerbuilder. So now I'm working on the asthetics side of things while maintaining strength #'s. Working out less, more work around the house and moving around more. Eating cleaner and going back to 3 squares a day and stopping at 6pm if i can help it. Back to military style of doing things. Adding in calisthenics during down time at the house as well.

    New year, new plan and more detail. It may seem like I'm working out less but I actually have to do more around the home, like stocking and cutting wood to heat my home (save utilizing electric). I can get creative and carry multiple loads to house, upstairs and down stairs. To keep them going requires a lot of time to get up and go outside to get more. All the while chasing my little guy around helping wifey out.

    Work Shedule
    This will depend highly on my new drilling schedule. I'm now working as an Ass. Drilling Engineer {title change due after 6 months review to drop the {ass} from my name. We will be working a treachorous schedule of 7/7. Every third week I'm on night shift. It goes:

    7 days on, 7days off, 7 nights on , 7 days off...................

    Workout Schedule:

    Mon: Chest/Back (Lats)
    Tues: Legs/Lower back
    Wed: Abs/Conditioning
    Thurs: Conditioning
    Fri: Delts/Arms/Light Chest

    This was a template I used from Jan 2011 through June 2012: I gained from 405-565 (+160lbs) on my deadlift. Well since then I lost major strength for one reason or another and I can barely get 455lb off the floor. So I'm going back to a bread and butter program and think by starting over with what got me there I'll gain it fast and hard within 3 months. No hurry. Besides it gives me something to do on the lower end to strengthen everything from top to bttom and conentrate heavily on the lifts.

    2013 is going to be a great year. I'm already starting this off right!

    Previous Logs and Links {Sample}:

    USPLABS Sponsored;
    6'5" Road to a 500 Bench
    HP Equiped with USPLABS N.O.W. {Necessities of War} PA and ready to go H.A.M.-Versa-1 Beta
    IT's Arrived and 6 Weeks to IPA Powerlifting Nationals York, PA: Compound 20 Beta

    SNS Sponsored Logs:
    Serious Nutrition ReSolutions- Reduce XT + Green Coffee Bean
    HPs Joint Venture with SNS Cissus XT!
    youre in. provide info
    Nutraceutical Innovations
    AMINDS15 - 15% code
    nutra-innovations.com

  16. Quote Originally Posted by DV663 View Post

    23 years old 6'2 been training for close to five years now. Started off at 170 and currently sitting at a solid 215 ~ 13-14% bf. looking to get down to around 9% @ 205lbs for my LE physical test in early april. Need that edge and hoping this product will do the trick.
    youre in. provide shipping info
    Nutraceutical Innovations
    AMINDS15 - 15% code
    nutra-innovations.com

  17. Quote Originally Posted by romangod View Post
    Ready when you are.
    youre in. provide info
    Nutraceutical Innovations
    AMINDS15 - 15% code
    nutra-innovations.com

  18. Quote Originally Posted by jack_black View Post
    I d like t o log this. I am 44. Lifting since age 16. 511 220 solid. Just coming back from a work injury. If this stuff helps cutting and memory I am in.
    youre in. provide info
    Nutraceutical Innovations
    AMINDS15 - 15% code
    nutra-innovations.com

  19. WOOT! congrats guys! looking forward to the logs!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  20. Quote Originally Posted by hvactech View Post

    youre in. provide shipping info
    sent!

  21. Congrats!!

  22. Quote Originally Posted by hvactech View Post
    youre in. provide info
    Sweet! I sent you my info.

  23. Congrats guys! This is a great product to combine with a cut. Hope you enjoy.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
    www.facebook.com/fnutrition

  24. Quote Originally Posted by 02sixxer View Post
    Congrats guys! This is a great product to combine with a cut. Hope you enjoy.
    I wish I could participate in our contests. lol
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  25. I think I sent info! Busy due to going to listen to my newest baby heartbeat @ 2months term ultrasound
    Lets Say you do everything that you are supposed to do. You check all the boxes. You Believe, you prepare, you work, you fight, and you know your why, and Life still catches you on your blindside..... Just remember Failure Is Never Final !!!!

  26. Quote Originally Posted by HokiePride View Post
    I think I sent info! Busy due to going to listen to my newest baby heartbeat @ 2months term ultrasound
    Congrats hokie!! how many kids do you have?
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  27. Quote Originally Posted by cswalczakny View Post
    Congrats hokie!! how many kids do you have?
    We have 1 which just turned 1 Jan 15. This is an absolute surprise due to wanting to have some time with our first. @39 1/2 it's going to be a challenge but they will keep me young. Thankl you.
    Lets Say you do everything that you are supposed to do. You check all the boxes. You Believe, you prepare, you work, you fight, and you know your why, and Life still catches you on your blindside..... Just remember Failure Is Never Final !!!!

  28. Quote Originally Posted by HokiePride View Post

    We have 1 which just turned 1 Jan 15. This is an absolute surprise due to wanting to have some time with our first. @39 1/2 it's going to be a challenge but they will keep me young. Thankl you.
    Cool man! I have a 2 (almost 3) year old boy and another baby due in august.
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  29. Quote Originally Posted by cswalczakny View Post
    Cool man! I have a 2 (almost 3) year old boy and another baby due in august.
    Nice! I think my wife would have liked our first one to have been 3 as well. It's a better distance between the two. Oh well.
    Lets Say you do everything that you are supposed to do. You check all the boxes. You Believe, you prepare, you work, you fight, and you know your why, and Life still catches you on your blindside..... Just remember Failure Is Never Final !!!!

  30. Quote Originally Posted by HokiePride View Post

    Nice! I think my wife would have liked our first one to have been 3 as well. It's a better distance between the two. Oh well.
    You'll do alright!!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
  •   

      
     

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