training experience; 20 yrs, former competitive bodybuilder turned husband/Dad of 2
current program and goals - 4 days of weight training, 12-15 sets, 12-15 rep range. Joints ain't like they used to. 2-3 days of fasted morning treadmill cardio.
current diet - 5 meals a day (2 consisting of protein shakes), fairly clean during the week then splurge a little on the weekend, ice cream/Pizza etc.....(can't go completely cold turkey)
any links to previous logs (from any fitness/bodybuilding board,not just AM) - have run numerous threads, here are 2 more recent
Double S - Endurance and Volatile Stack/Log
Pre Workout Evaluations - Non Sponsored
let me know why we should choose you - I have tried thousands of supplements over the years with only a handful being successful. I beleive in honesty and intergrity and will give an honest review, good, bad or different and I truly beleive alot of the AM people respect this. There is alot of out there and with my logs I hope to either strenghthen or expose a companies creditability.