VERSA-1 SALE & FREE USPowders stack!?! PLUS MICRO/C20 GIVEAWAY!!

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  1. Plan is to break 10% BF barrier by April. Never been there before, so we'll see. Currently ~12% by 7-point caliper test.

    Training Shockwave 1.4 protocol and eating an optimized/modified CarbNite.

    Supplementing with custom mix protein blend from True Nutrition, PWO home blend of Taurine, Tyrosine, Creatine, GABA and Caffeine Anhydrous. PoWO Protein blend, Creatine, Caffeine and Leucine. Other supps include Millenium Sport ZMK & MVP, extra Vit C, SuperCissus and Super Bio-Curcumin to manage RA.

    --Marty


  2. have used Jack for 3 years now. won't change. gets me psyched and raring to go. i'm 56 and train harder than my 18 year old son.
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  3. Quote Originally Posted by Jcweinsx View Post
    Gym prep starts the night before. Get the fluids and nutrition topped off before bed. Down some mucuna before bed. Get as much sleep as I can. No reading or tv in bed, just sleeping or sex. Alarm goes off at 4:52 AM but I'm already up a few minutes before it goes. I'm exciting to get up, but not bouncing off the walls. Take a hot shower to get the body warm. Down some bcaas beta alanine jacked micro and small serving of protein/carbs/electrolytes during the drive. No music. Try not to drive like a jerk (mixed results on this). Just think about the work I'm going to put in, good technique and the satisfaction I will get when i execute the plan. at the gym i use the foam roller on back and legs, then some standing squats or setups to get the hr up and body warm. Next are shoulder dislocates and bar only shoulder presses. Then I go to work. I focus on the correct setup to hit my targets on the compound lifts. Things like breathing patterns, hand placement, engaing the core muscles, and spinal alignment.
    I think i found Kai Greene! Trying to be undercover AM poster lol.

  4. Winner will be picked maņana, amigos!
    Serious Nutrition Solutions Representative

  5. Get your apps in fellas, USPLabs has officially gone crazy!!
    Cultivating Mass.
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  6. AnabolicMinds Site Rep
    The Solution's Avatar

    Quote Originally Posted by Distilled Water View Post
    Winner will be picked maņana, amigos!
    Dont miss out!!!
    Scivation/Primaforce Anabolic Minds Rep
    Anabolic Minds Site Rep
    www.anabolicminds.com

  7. What do I need to do??


    I can add it to my versa test powder jacked micro preworkout!!! Get big and full my April then go on a cut and have the best body I've ever had thanks to usp

  8. Hmm my preworkout plan include waking up at 4am and immediately popping my versa-1 tab with either jack3d or whatever i have on hand. i throw on my headphones and proceed to get my protein and Modern BcAA ready for the day and gym clothes on. Feed and then take the dog out. I pack up my work clothes and grab my food for the day and it's on to the gym I go.

    I still have yet to try it with the Micro but from what I hear its great!
    Attached Images Attached Images  

  9. I'm going to throw my app in.

    Mine is pretty simple

    Alarm goes off around 330am, head to the kitchen grab my two tall shakers filled with my favorite meal of the day (74g oats, 48g egg white protein choc, one large banana and ice) that I blend up the night b4. Right now I take my two Anabeta and Beta alanine with my shake while I read my log book figuring which numbers to beat from previous week or what else I need to improve on.

    20 mins later I drink my pre which currently just happens to be micro. I'm also trying a few others so I switch them up. Warm up the car, let the dogs out then drive to the gym. Since I'm in my very first "prep mode" right now I pull up my "fat ass" pic of myself I have on my phone and stare at it on the way to the gym to remind me of where I've come from. Then I usually hit up Tupac or Biggie while warming up then its game time!

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent

  10. Quote Originally Posted by bean5er View Post
    Then I usually hit up Tupac or Biggie while warming up then its game time!
    What are you songs of choice for both, you can only pick one from each?
    Serious Nutrition Solutions Representative

  11. Why can't it be both....

    One of the bet freestyles is biggie and tupac at the tunnel with funk flex lmao

  12. Quote Originally Posted by Distilled Water View Post

    What are you songs of choice for both, you can only pick one from each?
    Haha only one Tupac has been,all eyes on me lately biggies tough man......right now, get money (junior mafia).

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent

  13. Quote Originally Posted by bean5er View Post

    Haha only one Tupac has been,all eyes on me lately biggies tough man......right now, get money (junior mafia).

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Nice! I've been killin "Gimme da loot" a lot
    Serious Nutrition Solutions Representative

  14. Quote Originally Posted by Distilled Water View Post

    Nice! I've been killin "Gimme da loot" a lot
    Nice choice. Btw I'm pretty stoked with micro thus far. Would love to log this stack in may after my comp ;-)

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent
  15. Pre Workout Pump


    Easy, Short and 2 tha point
    1. Wake Up 5:30 AM.
    2. 3 scooops Original Jack3d, with a bottle of water.
    3. Pushups
    4. Quick Stretch
    4.5. Song, Pantera; WALK!
    5. Run to the gym. (About 1.2 miles)
    6. Another bottle of water.
    7. Wrestle the Iron.

  16. Quote Originally Posted by dangerzone76 View Post
    Easy, Short and 2 tha point
    1. Wake Up 5:30 AM.
    2. 3 scooops Original Jack3d, with a bottle of water.
    3. Pushups
    4. Quick Stretch
    5. Run to the gym. (About 1.2 miles)
    6. Another bottle of water.
    7. Wrestle the Iron.
    Speaking of OG jack3d. This entire protocol is OG! Tip my cap to you, sir.
    Serious Nutrition Solutions Representative

  17. These winners will be getting a shot at this new flavor before the public.. I'm jealous..

  18. i always love some disturbed, like every song gets me amped....right now animal is hittin hard!

  19. You aren't hard until you lift to the music from rocky training montages.

  20. Quote Originally Posted by jimbuick View Post
    You aren't hard until you lift to the music from rocky training montages.
    Even better:
    http://www.maddecent.com/blog/blood-bros-first-blood/
    BOARD TYRANT | TEAM GET DIESEL | GETDIESEL.COM
    FeFiFo.com support
    DIESEL TEST = Underground Kings of Test elevation!


  21. Quote Originally Posted by Piston Honda View Post
    I'm getting that.
  22. AnabolicMinds Site Rep
    The Solution's Avatar

    Modern and Versa for that Fasted Training.. Dont be forgetting that Agmatine and Micro Jack3d! GET BIG!
    Scivation/Primaforce Anabolic Minds Rep
    Anabolic Minds Site Rep
    www.anabolicminds.com

  23. Quote Originally Posted by The Solution View Post
    Modern and Versa for that Fasted Training.. Dont be forgetting that Agmatine and Micro Jack3d! GET BIG!
    Yea buddy !

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent

  24. Quote Originally Posted by Distilled Water View Post
    Nice! I've been killin "Gimme da loot" a lot
    Yeahhhh man!!! That's my PR song!!!
    \\ USPlabs Alpha Ginger //
  25. AnabolicMinds Site Rep
    The Solution's Avatar

    Quote Originally Posted by T-Bone View Post
    Day 4 of Versa-1 here and also day 4 of 30 carbs or less per day. Great mood just keeps continuing. Have to say everything seems easier to focus on. Really don't want to ever come off this stuff.

    Just thought I'd throw that out there. We will see how i feel 3 weeks in...
    4 days of 30g of carbs? yeesh i eat that in my pre-workout meal alone!

    I just threw up my 3 week review on the USP labs forums, up 4 pounds and seeing very good size gains. I also agree with your post below.
    Slight increase in libido and hunger.

    Quote Originally Posted by T-Bone View Post
    I don't need a nap in the middle of the day anymore, and it seems I've also been getting better sleep!.
    ^^ I wake up less groggy and i pass out in a heartbeat (may be from Powerfull as well)
    Scivation/Primaforce Anabolic Minds Rep
    Anabolic Minds Site Rep
    www.anabolicminds.com

  26. Figures I'd be late. My preworkout, weekly prep is at 430am.... A fat burner and shake. Pretty simple, most the time fasted most my time is spent getting my meals ready for the day, packing gym bag an running it the door.

    Music LAMB OF GOD "redneck" funny video ad hard as hell.

    Pretty simple.

  27. Winners coming shortly!!!!! Thank you to everyone who applied
    Serious Nutrition Solutions Representative

  28. Quote Originally Posted by Distilled Water View Post
    Winners coming shortly!!!!! Thank you to everyone who applied
    Tick tock tick tock.. Booom

  29. Quote Originally Posted by Distilled Water View Post
    Winners coming shortly!!!!! Thank you to everyone who applied
    Drum roll....
    PEScience Representative
    http://www.pescience.com/insider
    Instagram: kylebayne23

  30. Quote Originally Posted by Distilled Water View Post
    Winners coming shortly!!!!! Thank you to everyone who applied
    Army Veteran. OEF.
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