VERSA-1 SALE & FREE USPowders stack!?! PLUS MICRO/C20 GIVEAWAY!!
- 01-29-2013, 11:43 AM
Plan is to break 10% BF barrier by April. Never been there before, so we'll see. Currently ~12% by 7-point caliper test.
Training Shockwave 1.4 protocol and eating an optimized/modified CarbNite.
Supplementing with custom mix protein blend from True Nutrition, PWO home blend of Taurine, Tyrosine, Creatine, GABA and Caffeine Anhydrous. PoWO Protein blend, Creatine, Caffeine and Leucine. Other supps include Millenium Sport ZMK & MVP, extra Vit C, SuperCissus and Super Bio-Curcumin to manage RA.
- 01-29-2013, 11:44 AM
have used Jack for 3 years now. won't change. gets me psyched and raring to go. i'm 56 and train harder than my 18 year old son.
01-29-2013, 11:48 AM
01-29-2013, 04:35 PM
01-29-2013, 04:53 PM
01-29-2013, 04:55 PM
01-29-2013, 04:57 PM
What do I need to do??
I can add it to my versa test powder jacked micro preworkout!!! Get big and full my April then go on a cut and have the best body I've ever had thanks to usp
01-29-2013, 04:58 PM
Hmm my preworkout plan include waking up at 4am and immediately popping my versa-1 tab with either jack3d or whatever i have on hand. i throw on my headphones and proceed to get my protein and Modern BcAA ready for the day and gym clothes on. Feed and then take the dog out. I pack up my work clothes and grab my food for the day and it's on to the gym I go.
I still have yet to try it with the Micro but from what I hear its great!
01-29-2013, 05:03 PM
I'm going to throw my app in.
Mine is pretty simple
Alarm goes off around 330am, head to the kitchen grab my two tall shakers filled with my favorite meal of the day (74g oats, 48g egg white protein choc, one large banana and ice) that I blend up the night b4. Right now I take my two Anabeta and Beta alanine with my shake while I read my log book figuring which numbers to beat from previous week or what else I need to improve on.
20 mins later I drink my pre which currently just happens to be micro. I'm also trying a few others so I switch them up. Warm up the car, let the dogs out then drive to the gym. Since I'm in my very first "prep mode" right now I pull up my "fat ass" pic of myself I have on my phone and stare at it on the way to the gym to remind me of where I've come from. Then I usually hit up Tupac or Biggie while warming up then its game time!
Bean's 1st contest prep (Lecheek last 8 weeks)
01-29-2013, 05:06 PM
01-29-2013, 05:11 PM
Why can't it be both....
One of the bet freestyles is biggie and tupac at the tunnel with funk flex lmao
01-29-2013, 05:14 PM
01-29-2013, 05:16 PM
01-29-2013, 05:19 PM
01-29-2013, 05:26 PM
Pre Workout Pump
Easy, Short and 2 tha point
1. Wake Up 5:30 AM.
2. 3 scooops Original Jack3d, with a bottle of water.
4. Quick Stretch
4.5. Song, Pantera; WALK!
5. Run to the gym. (About 1.2 miles)
6. Another bottle of water.
7. Wrestle the Iron.
01-29-2013, 05:29 PM
01-29-2013, 05:36 PM
01-29-2013, 10:32 PM
01-29-2013, 10:37 PM
01-29-2013, 10:39 PM
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01-29-2013, 11:04 PM
01-30-2013, 07:40 AM
Modern and Versa for that Fasted Training.. Dont be forgetting that Agmatine and Micro Jack3d! GET BIG!
01-30-2013, 09:18 AM
01-30-2013, 12:05 PM
01-30-2013, 04:30 PM
I just threw up my 3 week review on the USP labs forums, up 4 pounds and seeing very good size gains. I also agree with your post below.
Slight increase in libido and hunger.
01-30-2013, 04:37 PM
Figures I'd be late. My preworkout, weekly prep is at 430am.... A fat burner and shake. Pretty simple, most the time fasted most my time is spent getting my meals ready for the day, packing gym bag an running it the door.
Music LAMB OF GOD "redneck" funny video ad hard as hell.
01-30-2013, 09:11 PM
Winners coming shortly!!!!! Thank you to everyone who applied
Serious Nutrition Solutions Representative
01-30-2013, 09:16 PM
01-30-2013, 10:00 PM
01-30-2013, 10:05 PM
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