VERSA-1 SALE & FREE USPowders stack!?! PLUS MICRO/C20 GIVEAWAY!!
- 01-27-2013, 07:45 PMIron Forged Nutrition Rep
use code "R1balla" to receive a discount
- 01-27-2013, 09:41 PM
01-27-2013, 09:42 PM
01-27-2013, 09:43 PM
01-27-2013, 09:48 PM
01-27-2013, 09:54 PM
01-27-2013, 10:13 PM
01-27-2013, 10:23 PM
any idea when winners will be chosen? btw how do u like nu-tek profile looks real good but mixed reviews out there
01-27-2013, 10:24 PM
01-27-2013, 11:15 PM
01-28-2013, 01:10 AM
Yep everyone is anxious about the new micro flavor.. Since most stores carry only fruit and lemon, it's always great to get a new flavor out.. I
01-28-2013, 01:26 AM
Last 30 min at work - Down a whey shake and prep BCAA mix to use intra-workout. Get off work, get in my car and put on classic rock, alternative, metal or rap. Anything with a fast beat. 1 1/2 hours later, I arrive at the gym. Change, focus and start lifting. Sip BCAA during workout.
I started a new log at:
01-28-2013, 03:27 AM
Ill throw mine in..
Wake up at 4, wash your face, brush your teeth, and give yourself a slap to jump start your adrenaline..
4am prep your 3 in 1 shaker with 4 scoops of modern Bcaas..
445, take a serving of Versa 1...
5am, get in the car and slowly sip on 3 scoops of Jack3d original, all on a fasted stomach. I still train FTP style just with heavy weights..
530, my gym opens, as its all mine to unleash hell while listening to Skillet. Not many people I know can do what I can that early in the morning.. That's why I need the gym to myself to wreck havoc...
01-28-2013, 04:30 AM
My PUMP UP PLAN! wake up at like 3pm. i Work graveyard shift . eat a peach greek yogurt and down a protean chocolate truffle flavor shake. yumm, then proceed to my room MAKE 100% sure i have my headphones! nothing is worse then getting to the gym and digging in your gym bag to find no headphones! Fill Up a smart water bottle liter of water. then blast some rap on the way to the gym! then tear sh!t up after i drink focus xt without caffiene or take my last powermax sample! then continue the endurance with some aminolast! dang writing this got me all pumped up haha. i will throw in my versa1 and agmatine in about a week then things will get REAL!
01-28-2013, 07:16 AM
01-28-2013, 11:41 AM
01-28-2013, 06:34 PM
01-28-2013, 06:35 PM
01-28-2013, 06:44 PM
01-28-2013, 07:10 PM
01-28-2013, 08:32 PM
01-28-2013, 08:50 PM
Any opinions on what time of day to add the bulk USPowders that accompany the Versa in the stack? AM? With preWO?
01-28-2013, 08:55 PM
Serious Nutrition Solutions Representative
01-28-2013, 09:26 PM
I just read a review of this stack, I am impressed. I am going to have to grab some versa-1 if I win this Jack 3D micro and compound 20, that stack sounds incredible!
01-28-2013, 09:33 PM
I can do Low-Carb Cheesecake,
Pumpkin Cheesecake (real good recipe)
nearly anything really, as long as you are specific i could help you out and let me know what you have to work with. There are TONS of low-carb flours you can buy/use
Check these out:
01-29-2013, 02:16 AM
01-29-2013, 05:13 AM
Keepin it simple...
Get off work 6pm
Jack3d + versa 1 + Super Cissus
Workout (4 days a weeks)
01-29-2013, 06:56 AM
01-29-2013, 11:25 AM
training preparation plan?
What is YOUR training preparation plan?
My Training Preparation Plan:
1. One Serving - Versa-1- 30 mins before
2. One Serving - 2 pill s- Compound 20 - 30 mins before.
3. One scoop - Jack3d - 30 mins before.
4. Five Capsules - Optimum Nutrition - BCAA
Music - DMX. Eminem, Green Day & Linkin Park,
Pre-Plan Workout Strategy: Which Bodyparts, what exercises and Amount of Cardio before and after the workout.
Hence, this special will give me the edge I need to hit the gym hard!!!!!!
Versa-1 Presale Offer & FREE USPowders Deal
What is YOUR training preparation plan?
This can be anything from your pre-workout nutrition planning, to THE song you HAVE to jam out to on the way to the gym... Give us the timeline for your pump-up plan to WIN BIG!
(18+ ONLY, U.S. Shipping Address' Only, Winners selected at random on Wednesday 1/30/13)
01-29-2013, 12:37 PM
Gym prep starts the night before. Get the fluids and nutrition topped off before bed. Down some mucuna before bed. Get as much sleep as I can. No reading or tv in bed, just sleeping or sex. Alarm goes off at 4:52 AM but I'm already up a few minutes before it goes. I'm exciting to get up, but not bouncing off the walls. Take a hot shower to get the body warm. Down some bcaas beta alanine jacked micro and small serving of protein/carbs/electrolytes during the drive. No music. Try not to drive like a jerk (mixed results on this). Just think about the work I'm going to put in, good technique and the satisfaction I will get when i execute the plan. at the gym i use the foam roller on back and legs, then some standing squats or setups to get the hr up and body warm. Next are shoulder dislocates and bar only shoulder presses. Then I go to work. I focus on the correct setup to hit my targets on the compound lifts. Things like breathing patterns, hand placement, engaing the core muscles, and spinal alignment.
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