VERSA-1 SALE & FREE USPowders stack!?! PLUS MICRO/C20 GIVEAWAY!!

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    Quote Originally Posted by The Solution View Post

    Ever need a recipe you know who to hit up

    ** You must spread some reputation around again **
    Get some low-carb ones hehe
    Serious Nutrition Solutions Representative

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    Any opinions on what time of day to add the bulk USPowders that accompany the Versa in the stack? AM? With preWO?
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    Quote Originally Posted by 804 View Post
    Any opinions on what time of day to add the bulk USPowders that accompany the Versa in the stack? AM? With preWO?
    Along with a great write up with stacking ideas, check it out!
    USPowders Dosage And Stack Recommendations
    Serious Nutrition Solutions Representative
    •   
       

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    I just read a review of this stack, I am impressed. I am going to have to grab some versa-1 if I win this Jack 3D micro and compound 20, that stack sounds incredible!
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    Quote Originally Posted by Distilled Water View Post
    Get some low-carb ones hehe
    Easy...

    I can do Low-Carb Cheesecake,
    Protein Cakes
    Protein Pancakes/Waffles/Loaves/Muffins
    Pumpkin Cheesecake (real good recipe)

    nearly anything really, as long as you are specific i could help you out and let me know what you have to work with. There are TONS of low-carb flours you can buy/use

    Check these out:

    http://www26.netrition.com/cgi/produ...ories=VLC,BAKE
    Team Inov8 Elite Performance
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    Late night bump, get your protocol in heeeerrre
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    Keepin it simple...

    Get off work 6pm
    pump spray
    Jack3d + versa 1 + Super Cissus
    Workout (4 days a weeks)
    PWO meal
    TV
    ZzZzzz

    :-)
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    Quote Originally Posted by T-Bone View Post
    Usp Labs needs to come out with a Zero carb protein. Zero carb proteins are hard to find and when you do find them they are extremely expensive.
    WPH and WPI are the most expensive forms of protein this is why....
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    training preparation plan?


    What is YOUR training preparation plan?

    My Training Preparation Plan:

    1. One Serving - Versa-1- 30 mins before
    2. One Serving - 2 pill s- Compound 20 - 30 mins before.
    3. One scoop - Jack3d - 30 mins before.
    4. Five Capsules - Optimum Nutrition - BCAA

    Music - DMX. Eminem, Green Day & Linkin Park,

    Pre-Plan Workout Strategy: Which Bodyparts, what exercises and Amount of Cardio before and after the workout.

    Hence, this special will give me the edge I need to hit the gym hard!!!!!!



    Versa-1 Presale Offer & FREE USPowders Deal




    What is YOUR training preparation plan?

    This can be anything from your pre-workout nutrition planning, to THE song you HAVE to jam out to on the way to the gym... Give us the timeline for your pump-up plan to WIN BIG!

    (18+ ONLY, U.S. Shipping Address' Only, Winners selected at random on Wednesday 1/30/13)

    [/QUOTE]
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    Gym prep starts the night before. Get the fluids and nutrition topped off before bed. Down some mucuna before bed. Get as much sleep as I can. No reading or tv in bed, just sleeping or sex. Alarm goes off at 4:52 AM but I'm already up a few minutes before it goes. I'm exciting to get up, but not bouncing off the walls. Take a hot shower to get the body warm. Down some bcaas beta alanine jacked micro and small serving of protein/carbs/electrolytes during the drive. No music. Try not to drive like a jerk (mixed results on this). Just think about the work I'm going to put in, good technique and the satisfaction I will get when i execute the plan. at the gym i use the foam roller on back and legs, then some standing squats or setups to get the hr up and body warm. Next are shoulder dislocates and bar only shoulder presses. Then I go to work. I focus on the correct setup to hit my targets on the compound lifts. Things like breathing patterns, hand placement, engaing the core muscles, and spinal alignment.
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    Plan is to break 10% BF barrier by April. Never been there before, so we'll see. Currently ~12% by 7-point caliper test.

    Training Shockwave 1.4 protocol and eating an optimized/modified CarbNite.

    Supplementing with custom mix protein blend from True Nutrition, PWO home blend of Taurine, Tyrosine, Creatine, GABA and Caffeine Anhydrous. PoWO Protein blend, Creatine, Caffeine and Leucine. Other supps include Millenium Sport ZMK & MVP, extra Vit C, SuperCissus and Super Bio-Curcumin to manage RA.

    --Marty
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    have used Jack for 3 years now. won't change. gets me psyched and raring to go. i'm 56 and train harder than my 18 year old son.
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    Quote Originally Posted by Jcweinsx View Post
    Gym prep starts the night before. Get the fluids and nutrition topped off before bed. Down some mucuna before bed. Get as much sleep as I can. No reading or tv in bed, just sleeping or sex. Alarm goes off at 4:52 AM but I'm already up a few minutes before it goes. I'm exciting to get up, but not bouncing off the walls. Take a hot shower to get the body warm. Down some bcaas beta alanine jacked micro and small serving of protein/carbs/electrolytes during the drive. No music. Try not to drive like a jerk (mixed results on this). Just think about the work I'm going to put in, good technique and the satisfaction I will get when i execute the plan. at the gym i use the foam roller on back and legs, then some standing squats or setups to get the hr up and body warm. Next are shoulder dislocates and bar only shoulder presses. Then I go to work. I focus on the correct setup to hit my targets on the compound lifts. Things like breathing patterns, hand placement, engaing the core muscles, and spinal alignment.
    I think i found Kai Greene! Trying to be undercover AM poster lol.
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    Winner will be picked maņana, amigos!
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    Get your apps in fellas, USPLabs has officially gone crazy!!
    Cultivating Mass.
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    Quote Originally Posted by Distilled Water View Post
    Winner will be picked maņana, amigos!
    Dont miss out!!!
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    What do I need to do??


    I can add it to my versa test powder jacked micro preworkout!!! Get big and full my April then go on a cut and have the best body I've ever had thanks to usp
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    Hmm my preworkout plan include waking up at 4am and immediately popping my versa-1 tab with either jack3d or whatever i have on hand. i throw on my headphones and proceed to get my protein and Modern BcAA ready for the day and gym clothes on. Feed and then take the dog out. I pack up my work clothes and grab my food for the day and it's on to the gym I go.

    I still have yet to try it with the Micro but from what I hear its great!
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    Myokem Rep 15% Off @ Myokem.com use code dkgreene15
    NITRAMINE-Elite Preworkout Ignition System |PYROXAMINEHigh Performance Thermogenic Agent |MAGNITROPIN-High Performance Myotropic Agent |ALPHADEX-High Performance Hormone Modulator
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    I'm going to throw my app in.

    Mine is pretty simple

    Alarm goes off around 330am, head to the kitchen grab my two tall shakers filled with my favorite meal of the day (74g oats, 48g egg white protein choc, one large banana and ice) that I blend up the night b4. Right now I take my two Anabeta and Beta alanine with my shake while I read my log book figuring which numbers to beat from previous week or what else I need to improve on.

    20 mins later I drink my pre which currently just happens to be micro. I'm also trying a few others so I switch them up. Warm up the car, let the dogs out then drive to the gym. Since I'm in my very first "prep mode" right now I pull up my "fat ass" pic of myself I have on my phone and stare at it on the way to the gym to remind me of where I've come from. Then I usually hit up Tupac or Biggie while warming up then its game time!

    Bean's 1st contest prep (Lecheek last 8 weeks)
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    Quote Originally Posted by bean5er View Post
    Then I usually hit up Tupac or Biggie while warming up then its game time!
    What are you songs of choice for both, you can only pick one from each?
    Serious Nutrition Solutions Representative
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    Why can't it be both....

    One of the bet freestyles is biggie and tupac at the tunnel with funk flex lmao
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    Quote Originally Posted by Distilled Water View Post

    What are you songs of choice for both, you can only pick one from each?
    Haha only one Tupac has been,all eyes on me lately biggies tough man......right now, get money (junior mafia).

    Bean's 1st contest prep (Lecheek last 8 weeks)
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    Quote Originally Posted by bean5er View Post

    Haha only one Tupac has been,all eyes on me lately biggies tough man......right now, get money (junior mafia).

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Nice! I've been killin "Gimme da loot" a lot
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    Quote Originally Posted by Distilled Water View Post

    Nice! I've been killin "Gimme da loot" a lot
    Nice choice. Btw I'm pretty stoked with micro thus far. Would love to log this stack in may after my comp ;-)

    Bean's 1st contest prep (Lecheek last 8 weeks)
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    Pre Workout Pump


    Easy, Short and 2 tha point
    1. Wake Up 5:30 AM.
    2. 3 scooops Original Jack3d, with a bottle of water.
    3. Pushups
    4. Quick Stretch
    4.5. Song, Pantera; WALK!
    5. Run to the gym. (About 1.2 miles)
    6. Another bottle of water.
    7. Wrestle the Iron.
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    Quote Originally Posted by dangerzone76 View Post
    Easy, Short and 2 tha point
    1. Wake Up 5:30 AM.
    2. 3 scooops Original Jack3d, with a bottle of water.
    3. Pushups
    4. Quick Stretch
    5. Run to the gym. (About 1.2 miles)
    6. Another bottle of water.
    7. Wrestle the Iron.
    Speaking of OG jack3d. This entire protocol is OG! Tip my cap to you, sir.
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    These winners will be getting a shot at this new flavor before the public.. I'm jealous..
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    i always love some disturbed, like every song gets me amped....right now animal is hittin hard!
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    You aren't hard until you lift to the music from rocky training montages.
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    Quote Originally Posted by jimbuick View Post
    You aren't hard until you lift to the music from rocky training montages.
    Even better:
    http://www.maddecent.com/blog/blood-bros-first-blood/
    BOARD TYRANT
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    Quote Originally Posted by Piston Honda View Post
    I'm getting that.
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    Modern and Versa for that Fasted Training.. Dont be forgetting that Agmatine and Micro Jack3d! GET BIG!
    Team Inov8 Elite Performance
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    Quote Originally Posted by The Solution View Post
    Modern and Versa for that Fasted Training.. Dont be forgetting that Agmatine and Micro Jack3d! GET BIG!
    Yea buddy !

    Bean's 1st contest prep (Lecheek last 8 weeks)
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    Quote Originally Posted by Distilled Water View Post
    Nice! I've been killin "Gimme da loot" a lot
    Yeahhhh man!!! That's my PR song!!!
    \\ USPlabs Alpha Ginger //
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    Quote Originally Posted by T-Bone View Post
    Day 4 of Versa-1 here and also day 4 of 30 carbs or less per day. Great mood just keeps continuing. Have to say everything seems easier to focus on. Really don't want to ever come off this stuff.

    Just thought I'd throw that out there. We will see how i feel 3 weeks in...
    4 days of 30g of carbs? yeesh i eat that in my pre-workout meal alone!

    I just threw up my 3 week review on the USP labs forums, up 4 pounds and seeing very good size gains. I also agree with your post below.
    Slight increase in libido and hunger.

    Quote Originally Posted by T-Bone View Post
    I don't need a nap in the middle of the day anymore, and it seems I've also been getting better sleep!.
    ^^ I wake up less groggy and i pass out in a heartbeat (may be from Powerfull as well)
    Team Inov8 Elite Performance
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    Figures I'd be late. My preworkout, weekly prep is at 430am.... A fat burner and shake. Pretty simple, most the time fasted most my time is spent getting my meals ready for the day, packing gym bag an running it the door.

    Music LAMB OF GOD "redneck" funny video ad hard as hell.

    Pretty simple.
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    Winners coming shortly!!!!! Thank you to everyone who applied
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    Quote Originally Posted by Distilled Water View Post
    Winners coming shortly!!!!! Thank you to everyone who applied
    Tick tock tick tock.. Booom
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    Quote Originally Posted by Distilled Water View Post
    Winners coming shortly!!!!! Thank you to everyone who applied
    Drum roll....
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    Quote Originally Posted by Distilled Water View Post
    Winners coming shortly!!!!! Thank you to everyone who applied
  

  
 

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