VERSA-1 SALE & FREE USPowders stack!?! PLUS MICRO/C20 GIVEAWAY!!
- 01-26-2013, 02:11 PM
- 01-26-2013, 04:13 PM
Jerk session. Music. Pre-workout. Gym........................... .............................. .............................. ............Just playin haha.PES Representativehttp://www.pescience.com/insiderhttp://www.selectprotein.com
- 01-26-2013, 04:17 PM
01-26-2013, 04:26 PM
But on the real. I work out around 2-3 because of school.
After class I go home. Eat my pre-workout meal. While I'm doing this I get on AM App while jammin out.
I don't think about what I'm going to do in the gym that day because I already know before I get there. What I do think about is how much weight I'm going to destroy that day.
After about 45min to and hour I get my pre-workout in its shaker. Shake the sh!t out of it. Go back and sit at my computer and listen to some more music. Take my pre.
Throw on my beats and get that bass poppin. Hop on my bike and ride 5 min to the gym. By the time I get there, the pre has kicked in and I'm ready to do work.
01-26-2013, 05:14 PM
01-26-2013, 05:15 PM
01-26-2013, 05:30 PM
01-26-2013, 08:12 PM
01-26-2013, 08:35 PM
I wake up at 3 and drink my pre workout fasted. After that I sit and listen to music and play a first person shooter to get the adrenaline up. 15 min later I'm on my way to the gym and hyped!
01-26-2013, 08:36 PM
01-26-2013, 09:04 PM
01-26-2013, 09:13 PM
01-27-2013, 03:06 AM
I like to get in 3 meals before I go to the gym with the last one containing at least 75-100 g carbs. After that is settled, I look at my training journal and see if I need to do anything specific this workout from notes of the last time I hit that bodypart. I pick an outfit I feel confident in that day either cover (machine) or reveal (beast) depending on how I want to feel. I down my pwo about 15 minutes prior with some added ornithine powder and some Vit C and bioflavonoids. I drive to the gym and then clear my head for the journey of that workout.
01-27-2013, 06:17 AM
01-27-2013, 02:16 PM
I was very tempted to put 3-4 orders in on this deal! Bank account showed that I shouldn't though. Couldn't pass it up either so ordered 1.
"But as for you, be strong and do not give up, for your work will be rewarded."
01-27-2013, 02:32 PM
01-27-2013, 05:04 PM
01-27-2013, 05:09 PM
01-27-2013, 05:38 PM
01-27-2013, 06:44 PM
contest entry: i jam Lecrae in the gym baby!!
01-27-2013, 06:45 PM
01-27-2013, 08:41 PM
Where the agmatine D???
01-27-2013, 08:42 PM
01-27-2013, 08:43 PM
01-27-2013, 08:48 PM
01-27-2013, 08:54 PM
01-27-2013, 09:13 PM
01-27-2013, 09:23 PM
any idea when winners will be chosen? btw how do u like nu-tek profile looks real good but mixed reviews out there
01-27-2013, 09:24 PM
01-27-2013, 10:15 PM
01-28-2013, 12:10 AM
Yep everyone is anxious about the new micro flavor.. Since most stores carry only fruit and lemon, it's always great to get a new flavor out.. I
01-28-2013, 12:26 AM
Last 30 min at work - Down a whey shake and prep BCAA mix to use intra-workout. Get off work, get in my car and put on classic rock, alternative, metal or rap. Anything with a fast beat. 1 1/2 hours later, I arrive at the gym. Change, focus and start lifting. Sip BCAA during workout.
I started a new log at:
01-28-2013, 02:27 AM
Ill throw mine in..
Wake up at 4, wash your face, brush your teeth, and give yourself a slap to jump start your adrenaline..
4am prep your 3 in 1 shaker with 4 scoops of modern Bcaas..
445, take a serving of Versa 1...
5am, get in the car and slowly sip on 3 scoops of Jack3d original, all on a fasted stomach. I still train FTP style just with heavy weights..
530, my gym opens, as its all mine to unleash hell while listening to Skillet. Not many people I know can do what I can that early in the morning.. That's why I need the gym to myself to wreck havoc...
01-28-2013, 03:30 AM
My PUMP UP PLAN! wake up at like 3pm. i Work graveyard shift . eat a peach greek yogurt and down a protean chocolate truffle flavor shake. yumm, then proceed to my room MAKE 100% sure i have my headphones! nothing is worse then getting to the gym and digging in your gym bag to find no headphones! Fill Up a smart water bottle liter of water. then blast some rap on the way to the gym! then tear sh!t up after i drink focus xt without caffiene or take my last powermax sample! then continue the endurance with some aminolast! dang writing this got me all pumped up haha. i will throw in my versa1 and agmatine in about a week then things will get REAL!
01-28-2013, 06:16 AM
01-28-2013, 10:41 AM
01-28-2013, 05:34 PM
01-28-2013, 05:35 PM
01-28-2013, 05:44 PM
01-28-2013, 06:10 PM
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