PREMIUM NUTRACEUTICALS (PNI) FACEBOOK THREAD!

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  1. Thumbs up PREMIUM NUTRACEUTICALS (PNI) FACEBOOK THREAD!


    Hello all! Hope you are all awesome!

    The point of this thread is to bring straight to AM everything that is posted on our FB page that you all might find helpful to your physique transformation goals. As the manager of the PNI FB page I try to not simply "promote product," but also educate, teach and inspire. I do this through posting weekly training and/or dieting tips, interesting fitness-related facts, which I call "Did You Know," as well as motivational quotes taken from my new book, "Winning Within." In addition, I also occasionally answer questions posed to me on our FB page with a "video response" rather than a written one, and thus will also begin posting links to those as well.

    I will not be using this thread to "promote or market" PNI products in the traditional sense, but of course would be happy to answer anyone's questions if there is a need.

    Basically, this thread is just here to provide members/consumers with some useful and fun info. We at PNI appreciate your support and wish to do all we can to assist you on your journey!

    Enjoy,

    Eric Broser
    *CEO BROSER BUILT INTERNATIONAL www.broserbuilt.com*WRITER FOR PLANET MUSCLE/IRONMAN.MUSCLEANDFITNESS.COM*NGA PRO BODYBUILDER*PHYSIQUE TRANSFORMATION ARTIST/CONTEST PREP GURU


  2. **COACH BROSER'S DID YOU KNOW?**

    -That popcorn contains more fiber per ounce than brown rice or whole wheat bread.
    -That research shows that 1000 mg of vitamin C per day can reduce feelings of anger, depression and anxiety.
    -That studies prove that creatine supplementation reduces arterial stiffness and negative blood pressure responses to weight training
    .
    *CEO BROSER BUILT INTERNATIONAL www.broserbuilt.com*WRITER FOR PLANET MUSCLE/IRONMAN.MUSCLEANDFITNESS.COM*NGA PRO BODYBUILDER*PHYSIQUE TRANSFORMATION ARTIST/CONTEST PREP GURU
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  3. **INSPIRATION WITH COACH BROSER & PNI**

    "Talk is one thing, DOING IT is another. This is your LIFE. Do you want to watch from the cheap seats OR GET IN THE GAME?" -ERB
    *CEO BROSER BUILT INTERNATIONAL www.broserbuilt.com*WRITER FOR PLANET MUSCLE/IRONMAN.MUSCLEANDFITNESS.COM*NGA PRO BODYBUILDER*PHYSIQUE TRANSFORMATION ARTIST/CONTEST PREP GURU

  4. **COACH BROSER/PNI PRESENT COOL INFO**

    Q. I really need to build my upper chest. What angle do you feel is best when working the pecs with incline presses or flyes?

    A. If you are a regular reader of my columns, articles, and/or Facebook posts, you will most certainly know that I am an advocate of varying the grips and angles of almost every movement in order to stimulate differing groups of muscle fibers/motor unit
    pools. In the gym we have such potential to work through so many planes of motion, so I do not see why more trainees do not take advantage of this -- if for no other reason but to make training more interesting! Also, you must remember just how amazingly proficient the body is at adapting to any form of stress, so the more you keep the muscles and CNS “off balance” with different techniques, exercises, rep tempos, and angles, the better chance you will have of progressing your physique on continuous basis.

    With that said, I do not feel there is any one best angle for hitting the upper chest, and thus everyone should vary the angles utilized from workout to workout, exercise to exercise, or even set to set in some cases. For example, in a chest workout where I plan to do a BB incline press, as well as an incline flye, I might do the presses at a 60 degree angle and the flyes at a 30 degree angle -- or vice versa. At other times I may do my presses or flyes for three sets at three distinct angles, such as 60, 45, and 30 degrees, or something even more radical like 75, 45, and 15. If I am more focused on one particular movement, like say incline DB presses, I will often use it at several consecutive chest workouts, but at a unique angle each time.

    If you want a great workout for bombing the upper pectorals, here is one that I find to be particularly effective:

    1-BB Incline Press (45 degree angle)…3 x 4-6
    2-Incline DB Flye (set 1 at 60 degrees; set 2 at 45 degrees; set 3 at 30 degrees)…3 x 7-9
    3-Smith Bench Press to Neck…2 x 10-12
    4-Low Cable Crossover…2 x 13-15
    *CEO BROSER BUILT INTERNATIONAL www.broserbuilt.com*WRITER FOR PLANET MUSCLE/IRONMAN.MUSCLEANDFITNESS.COM*NGA PRO BODYBUILDER*PHYSIQUE TRANSFORMATION ARTIST/CONTEST PREP GURU
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  5. Guys/Gals,

    Eric is a true guru when it comes to nutrition and training. This is VERY valuable information so definitely check it out.

  6. **COACH BROSER'S DID YOU KNOW?**

    -That a Harvard study shows that one of the many benefits of fish oils is to cut the risk of gum disease.
    -That blocking Myostatin helps increase fat breakdown/use and activates genes controlling brown fat activity. (Note: creatine has been shown to help decrease Myostatin!)
    -That eating broccoli with spicy foods enhances absorption of its main cancer-fighting component, sulforaphane.
    *CEO BROSER BUILT INTERNATIONAL www.broserbuilt.com*WRITER FOR PLANET MUSCLE/IRONMAN.MUSCLEANDFITNESS.COM*NGA PRO BODYBUILDER*PHYSIQUE TRANSFORMATION ARTIST/CONTEST PREP GURU

  7. If thats him in the avi then I'll listen to him. Gotta get pecs like that.

    Subbed to the PNI page. Dropping 2 scoops Prodigy in about.... 2 minutes.

    -OS-Team AppNut
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka
  8. Thumbs up


    Quote Originally Posted by OrganicShadow View Post
    If thats him in the avi then I'll listen to him. Gotta get pecs like that.

    Subbed to the PNI page. Dropping 2 scoops Prodigy in about.... 2 minutes.

    -OS-Team AppNut
    That is me brother!
    *CEO BROSER BUILT INTERNATIONAL www.broserbuilt.com*WRITER FOR PLANET MUSCLE/IRONMAN.MUSCLEANDFITNESS.COM*NGA PRO BODYBUILDER*PHYSIQUE TRANSFORMATION ARTIST/CONTEST PREP GURU

  9. Dudes a monster

  10. in for learning.

  11. Thanks guys. You are appreciated. I have a Q and A thread in our PNI section, but feel free to ask me questions in thread as well.
    *CEO BROSER BUILT INTERNATIONAL www.broserbuilt.com*WRITER FOR PLANET MUSCLE/IRONMAN.MUSCLEANDFITNESS.COM*NGA PRO BODYBUILDER*PHYSIQUE TRANSFORMATION ARTIST/CONTEST PREP GURU

  12. **COACH BROSER AND PNI PRESENT COOL INFO**

    BETTER BENCHING

    Ahhhh, the bench press. Perhaps the most beloved and utilized exercise known to man. What’s the first question often asked to a bodybuilder? “How much can you bench,” of course! Seems pretty simple, huh? Just lie down, unrack the bar, bring it down to your chest, and push it back up. Do that week after week and lift progressively heavier, and BAMN…massive pecs, right? Wrong! The bench press can be an excellent builder of chest mass, however, the way it is most often performed it ends up taxing the front delts and tris far more than the pectorals. I hear it all the time…“I don’t understand man. I can bench 365 and my chest is still small! Every time I bench the only thing that ends up sore are my tris and front delts!” If that describes you as well, do not fear my friend…some slight adjustments in form and body positioning and the bench press will swell your pecs to “Colemanesque” proportions! Here is what you need to do before you even unrack the barbell:

    -lie down on the bench and set your feet firmly on the floor
    -arch your lower back slightly
    -raise your ribcage up high
    -squeeze the scapula together
    -pull your shoulders downward

    Now you are in the correct position to achieve maximum pectoral recruitment with far less tricep and delt interference. The key is to keep your body in this position throughout the set. It is not enough to simply start this way. Learn to “lock” your body like this while you bench press, or perform any chest press or flye movement for that matter.

    Once you begin your set, make sure to keep your elbows wide and under your wrists. Lower the bar to just about nipple level (this may vary slightly among individuals) under full control…bouncing is a major no-no…and then push to the top in an explosive fashion.

    This may feel strange to you at first, but once you master it, I guarantee it will be time for some bigger shirts my friends!
    *CEO BROSER BUILT INTERNATIONAL www.broserbuilt.com*WRITER FOR PLANET MUSCLE/IRONMAN.MUSCLEANDFITNESS.COM*NGA PRO BODYBUILDER*PHYSIQUE TRANSFORMATION ARTIST/CONTEST PREP GURU

  13. Great thread guys tons and tons of information here! Eric is amazing with all his knowledge
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  14. Subd.
    SEMPER FI!!

  15. Thank you to all that have already jumped aboard. More and more from our FB page will be posted daily and of course if you want me to address something specific, PNI-related or not, just let me know!

    EB
    *CEO BROSER BUILT INTERNATIONAL www.broserbuilt.com*WRITER FOR PLANET MUSCLE/IRONMAN.MUSCLEANDFITNESS.COM*NGA PRO BODYBUILDER*PHYSIQUE TRANSFORMATION ARTIST/CONTEST PREP GURU

  16. Subbed for some good info!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  17. Looking forward to sharing as much good info as I can with my iron brothers!
    *CEO BROSER BUILT INTERNATIONAL www.broserbuilt.com*WRITER FOR PLANET MUSCLE/IRONMAN.MUSCLEANDFITNESS.COM*NGA PRO BODYBUILDER*PHYSIQUE TRANSFORMATION ARTIST/CONTEST PREP GURU

  18. I'm in! Always looking to learn new things. This thread is very much appreciated!!!
    Life's a garden, dig it

  19. Was that post a response to my need for chest? Thanks brotha, my bench needs a lot of improvement.

    -OS-Team AppNut
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka

  20. Quote Originally Posted by OrganicShadow View Post
    Was that post a response to my need for chest? Thanks brotha, my bench needs a lot of improvement.

    -OS-Team AppNut
    Your post just reminded me of how many guys fail to build a chest simply because they do not position their torsos correctly during pec movements! : )
    *CEO BROSER BUILT INTERNATIONAL www.broserbuilt.com*WRITER FOR PLANET MUSCLE/IRONMAN.MUSCLEANDFITNESS.COM*NGA PRO BODYBUILDER*PHYSIQUE TRANSFORMATION ARTIST/CONTEST PREP GURU

  21. Eric, I read an article of yours in Iron Man some years back, and I feel really fortunate that I'm able to thank you on here. Your bench press tips truly brought amazing results for chest mass and brought it from one of my weakest body parts to what is now one of my standouts. Listen to this man, fellas! He knows his stuff!
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  22. Quote Originally Posted by herderdude View Post
    Eric, I read an article of yours in Iron Man some years back, and I feel really fortunate that I'm able to thank you on here. Your bench press tips truly brought amazing results for chest mass and brought it from one of my weakest body parts to what is now one of my standouts. Listen to this man, fellas! He knows his stuff!
    Yeah between Eric's advice n prodigy I've really brought up my bench
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com
  23. Thumbs up


    Quote Originally Posted by herderdude View Post
    Eric, I read an article of yours in Iron Man some years back, and I feel really fortunate that I'm able to thank you on here. Your bench press tips truly brought amazing results for chest mass and brought it from one of my weakest body parts to what is now one of my standouts. Listen to this man, fellas! He knows his stuff!
    Thank you for reading my work! You are appreciated bro!!!
    *CEO BROSER BUILT INTERNATIONAL www.broserbuilt.com*WRITER FOR PLANET MUSCLE/IRONMAN.MUSCLEANDFITNESS.COM*NGA PRO BODYBUILDER*PHYSIQUE TRANSFORMATION ARTIST/CONTEST PREP GURU
  24. Exclamation


    ****PNI/COACH BROSER WEEKEND GIVEAWAY!!****

    Win yourself a bottle of PRODIGY/THERMADEX/PARAGON + a PNI T-shirt just by helping us spread the word about the most exciting new supplement line to hit the fitness industry! Here is how:

    1. PLEASE Like our page if you have not already and PLEASE ask your friends to like our page as well!

    2. PLEASE Share THIS post on your own page and choose ANOTHER post from this page and share it on your page as well.

    Once I have my list of "shares" at the end of the weekend I will randomly choose 2 winners that will receive the PNI product of choice AND a PNI T-shirt! SORRY, BUT THIS IS OPEN TO U.S. RESIDENTS ONLY.

    Good luck and have an awesome weekend!
    *CEO BROSER BUILT INTERNATIONAL www.broserbuilt.com*WRITER FOR PLANET MUSCLE/IRONMAN.MUSCLEANDFITNESS.COM*NGA PRO BODYBUILDER*PHYSIQUE TRANSFORMATION ARTIST/CONTEST PREP GURU

  25. ***PNI'S COACH BROSER "DID YOU KNOW?"***

    -That high sugar/high GI carbs can make you feel depressed. They will quickly increase blood sugar and serotonin, giving you a brief "high," but this is rapidly replaced by low energy and a "mood crash."
    -That some evidence is beginning to arise linking the skin of an apple to muscle hypertrophy.
    -That splashing yourself with very cold water causes your body to release nor-adrenaline, which can lead to increased performance in the gym or on the field.
    *CEO BROSER BUILT INTERNATIONAL www.broserbuilt.com*WRITER FOR PLANET MUSCLE/IRONMAN.MUSCLEANDFITNESS.COM*NGA PRO BODYBUILDER*PHYSIQUE TRANSFORMATION ARTIST/CONTEST PREP GURU

  26. **INSPIRATION WITH COACH BROSER & PNI**

    "Champions do NOT make excuses - they make their COMPETITORS make excuses!" -ERB
    *CEO BROSER BUILT INTERNATIONAL www.broserbuilt.com*WRITER FOR PLANET MUSCLE/IRONMAN.MUSCLEANDFITNESS.COM*NGA PRO BODYBUILDER*PHYSIQUE TRANSFORMATION ARTIST/CONTEST PREP GURU

  27. Quote Originally Posted by EBroser View Post
    **INSPIRATION WITH COACH BROSER & PNI**

    "Champions do NOT make excuses - they make their COMPETITORS make excuses!" -ERB
    Very nice!!!
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  28. Quote Originally Posted by EBroser View Post
    **INSPIRATION WITH COACH BROSER & PNI**

    "Champions do NOT make excuses - they make their COMPETITORS make excuses!" -ERB
    That's an awesome quote!
    Life's a garden, dig it
  29. Thumbs up


    Quote Originally Posted by niners4reggie View Post
    That's an awesome quote!
    Thank you my friend!
    *CEO BROSER BUILT INTERNATIONAL www.broserbuilt.com*WRITER FOR PLANET MUSCLE/IRONMAN.MUSCLEANDFITNESS.COM*NGA PRO BODYBUILDER*PHYSIQUE TRANSFORMATION ARTIST/CONTEST PREP GURU
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