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-That a Harvard study shows that one of the many benefits of fish oils is to cut the risk of gum disease.
-That blocking Myostatin helps increase fat breakdown/use and activates genes controlling brown fat activity. (Note: creatine has been shown to help decrease Myostatin!)
-That eating broccoli with spicy foods enhances absorption of its main cancer-fighting component, sulforaphane.
-That taking Co-Q 10 before exercise has been proven to reduce oxidative stress and muscle damage.
That according to research dark roast coffee beats light roast when it comes to increasing antioxidant levels and weight loss.
-That for deeper and more restful sleep some experts recommend one to two teaspoons of honey in warm chamomile tea.
-That while lactic acid hurts, it also signals the body to produce more GH, which is excellent for fat burning.
-That an FSU study proves that prunes/dried plums helps to strengthen bones.