PREMIUM NUTRACEUTICALS (PNI) FACEBOOK THREAD!

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  1. Be warned, Prodigy is the ****znit!!!
    After a year off, I'm back


  2. Quote Originally Posted by Cary K View Post
    YouTube Link: https://www.youtube.com/watch?v=ZbL0HVR1bvc
    Be warned, Prodigy is the ****znit!!!
    Thank you for the link brother
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com
    •   
       


  3. DID YOU KNOW?

    *That recent evidence shows that phosphatidic acid can significantly amplify the anabolic effects of weight training through mTOR signaling.
    *That while NSAIDSs can reduce pain they may also interfere with muscle recovery and reduce the adaptations to training that are responsible for muscle growth.
    *That a recent study shows that women treated for cancer had a 50% reduction in relapse risk if they consume five servings or fruits and vegetables per day.

    ***If you find this post valuable please share it on your wall as well as with friends. At PNI we wish to reach as many people as possible to motivate, teach, and inspire towards a healthy, fit and athletic lifestyle! THANK YOU!


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    *CEO BROSER BUILT INTERNATIONAL www.broserbuilt.com*WRITER FOR PLANET MUSCLE/IRONMAN.MUSCLEANDFITNESS.COM*NGA PRO BODYBUILDER*PHYSIQUE TRANSFORMATION ARTIST/CONTEST PREP GURU

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    When it comes to achieving one's goals, EXCUSES has zero USES, while ACTION gives you TRACTION! You want it? Then get "a grip!" -COACH Eric Broser

    *Friends/Supporters: Please share this post with your network if you find it useful and inspirational! We thank you so much for visiting our page.

    -Site: www.pni-online.com
    -YouTube: https://www.youtube.com/user/PNIONLINE?feature=mhee
    -BBI: www.broserbuilt.com
    *CEO BROSER BUILT INTERNATIONAL www.broserbuilt.com*WRITER FOR PLANET MUSCLE/IRONMAN.MUSCLEANDFITNESS.COM*NGA PRO BODYBUILDER*PHYSIQUE TRANSFORMATION ARTIST/CONTEST PREP GURU

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    *Win yourself a bottle of PRODIGY/THERMADEX/PARAGON + a PNI T-shirt just by helping us spread the word about the most exciting new supplement line to hit the fitness industry*

    Here is how:

    1. PLEASE Like our page if you have not already and PLEASE ask your friends to like our page as well!

    2. PLEASE Share THIS post on your own page and choose ANOTHER post from this page and share it on your page as well. (Note: the more shares I see that you are responsible for the more ENTRIES you will have and more CHANCES TO WIN!)

    3. PLEASE subscribe to our new YouTube page here:
    https://www.youtube.com/user/PNIONLINE

    Once I have my list of "shares" at the end of the weekend I will randomly choose 2 winners that will receive the PNI product of choice AND a PNI T-shirt! SORRY, BUT THIS IS OPEN TO U.S. RESIDENTS ONLY.

    Get PNI here: www.pni-online.com/#!/wholesalers-retailers

    Good luck and have an awesome weekend! We LOVE our PNI fans and friends!! Thank you for being a part of "us."
    *CEO BROSER BUILT INTERNATIONAL www.broserbuilt.com*WRITER FOR PLANET MUSCLE/IRONMAN.MUSCLEANDFITNESS.COM*NGA PRO BODYBUILDER*PHYSIQUE TRANSFORMATION ARTIST/CONTEST PREP GURU
    •   
       


  6. Done done and done
    Use code "fl3x10" to get a free shirt with your purchase at Mind and Muscle

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    Please share this with your friends if you think they would appreciate the info! Thank you: www.pni-online.com

    -That garlic may be a potent fat burner! Recent research points out that garlic activates AMPK, increases thermogenesis, and decreases gene activity associated with fat gain.
    -That pomegranates contain unique antioxidants that may actually reverse plaque buildup in arteries.
    -That studies show that greater TUT, or time under tension, while greatly associated with muscle gain, is not the best way to gain pure strength. For optimal muscle hypertrophy keep sets going for at least 40-70 seconds. For strength, quick sets of 2-5 reps usually work best
    .B]
    *CEO BROSER BUILT INTERNATIONAL www.broserbuilt.com*WRITER FOR PLANET MUSCLE/IRONMAN.MUSCLEANDFITNESS.COM*NGA PRO BODYBUILDER*PHYSIQUE TRANSFORMATION ARTIST/CONTEST PREP GURU

  8. We would like to invite you to our new page "TEAM PNI" for the best in motivation, inspiration and fitness/bodybuilding education! Please join us!

    https://www.facebook.com/teampremiumnutraceuticals


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    *CEO BROSER BUILT INTERNATIONAL www.broserbuilt.com*WRITER FOR PLANET MUSCLE/IRONMAN.MUSCLEANDFITNESS.COM*NGA PRO BODYBUILDER*PHYSIQUE TRANSFORMATION ARTIST/CONTEST PREP GURU

  9. "MIRACLES are nothing more than extreme POSSIBILITIES manifested through positive thoughts, love, and unwavering faith and belief."

    -coach Eric Broser


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    *CEO BROSER BUILT INTERNATIONAL www.broserbuilt.com*WRITER FOR PLANET MUSCLE/IRONMAN.MUSCLEANDFITNESS.COM*NGA PRO BODYBUILDER*PHYSIQUE TRANSFORMATION ARTIST/CONTEST PREP GURU
  10. Thumbs up


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    A Unilateral Experience

    One of the best ways to shock your muscles into new growth is to force them to deal with a stress that they are not at all used to. Because the human body is literally an “adaptive machine,” if you continually perform the same exercises over and over again you will eventually reach a plateau in size, even if you increase your strength. Utilizing unilateral exercises is a fantastic method for providing a unique stimulus to the muscles and nervous system, with the result being a heightened hypertrophy response. Some of the advantages of unilateral movements include:

    -The ability to concentrate more completely on the target muscle, allowing for more intense contractions and superior pumps.
    -The utilization of more muscle fibers and exhaustion of more motor unit pools within the target muscle.
    -Greater stimulation of stabilizer muscles.
    -Improvement of strength imbalances between each side of the body.

    While many of you have probably used basic unilateral movements such as concentration curls and one arm dumbbell rows, very few trainees have taken advantage of such amazing growth producing movements as unilateral leg presses, squats, seated dumbbell presses, dumbbell upright rows, pull downs, flyes, etc. If you take some time to think about it, you can perform dozens of exercises one side at a time, while perhaps reaping double the rewards.

    PNI PRODIGY/THERMADEX/PARAGON PHYSIQUE TRANSFORMING SUPPLEMENTS AVAILABLE HERE:

    http://www.nutraplanet.com/manufactu...ceuticals-pni/
    *CEO BROSER BUILT INTERNATIONAL www.broserbuilt.com*WRITER FOR PLANET MUSCLE/IRONMAN.MUSCLEANDFITNESS.COM*NGA PRO BODYBUILDER*PHYSIQUE TRANSFORMATION ARTIST/CONTEST PREP GURU

  11. Great stuff brother
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

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    **SPECIAL GIVEAWAY THIS WEEKEND!!!!!!! CHECK IT OUT!!!!!**

    Win yourself a bottle of PRODIGY/THERMADEX/PARAGON + a PNI T-shirt + one of my <<POWER/REP RANGE/SHOCK DVD'S>> just by helping us spread the word about the most exciting new supplement line to hit the fitness industry!

    Here is how:

    1. PLEASE Like our page if you have not already and PLEASE ask your friends to like our page as well!

    2. PLEASE Share THIS post on your own page and choose ANOTHER post from this page and share it on your page as well. (Note: the more shares I see that you are responsible for the more ENTRIES you will have and more CHANCES TO WIN!)

    3. PLEASE subscribe to our new YouTube page here:
    https://www.youtube.com/user/PNIONLINE

    4. PLEASE like our new TEAM PNI FB page here:
    https://www.facebook.com/teampremium...ticals?fref=ts

    Once I have my list of "shares" at the end of the weekend I will randomly choose 2 winners that will receive the PNI product of choice AND a PNI T-shirt! SORRY, BUT THIS IS OPEN TO U.S. RESIDENTS ONLY.

    Get PNI here: http://www.nutraplanet.com/manufactu...ceuticals-pni/

    Good luck and have an awesome weekend! We LOVE our PNI fans and friends!! Thank you for being a part of "us."
    *CEO BROSER BUILT INTERNATIONAL www.broserbuilt.com*WRITER FOR PLANET MUSCLE/IRONMAN.MUSCLEANDFITNESS.COM*NGA PRO BODYBUILDER*PHYSIQUE TRANSFORMATION ARTIST/CONTEST PREP GURU

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    **PNI'S ASK THE COACH MONDAYS!**

    Here to answer if you have any quick questions about supplements, training, diet or anything else I can be of service with. Remember, at PNI we are here to help you be the best you can be, and this goes beyond simply producing the best products on the market!

    Products By Premium Nutraceuticals (PNI)

    Please feel free to share with friends! Thank you for your support!
    *CEO BROSER BUILT INTERNATIONAL www.broserbuilt.com*WRITER FOR PLANET MUSCLE/IRONMAN.MUSCLEANDFITNESS.COM*NGA PRO BODYBUILDER*PHYSIQUE TRANSFORMATION ARTIST/CONTEST PREP GURU

  14. Quote Originally Posted by EBroser View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachment****73 378"/>

    **PNI'S ASK THE COACH MONDAYS!**

    Here to answer if you have any quick questions about supplements, training, diet or anything else I can be of service with. Remember, at PNI we are here to help you be the best you can be, and this goes beyond simply producing the best products on the market!

    Products By Premium Nutraceuticals (PNI)

    Please feel free to share with friends! Thank you for your support!
    How does this look , from my vanillean log.

    Then Thursday, I will do 10x5 for chest and do standard body building sets/reps for shoulders/tri's

    Back, bis follows same principal.. Deads on leg day (wed) for 10x5 principal..



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  15. Quote Originally Posted by chedapalooza View Post
    How does this look , from my vanillean log.

    Then Thursday, I will do 10x5 for chest and do standard body building sets/reps for shoulders/tri's

    Back, bis follows same principal.. Deads on leg day (wed) for 10x5 principal..



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    Looks solid bro. Is your major goal strength or hypertrophy - or even levels of both?
    *CEO BROSER BUILT INTERNATIONAL www.broserbuilt.com*WRITER FOR PLANET MUSCLE/IRONMAN.MUSCLEANDFITNESS.COM*NGA PRO BODYBUILDER*PHYSIQUE TRANSFORMATION ARTIST/CONTEST PREP GURU

  16. Quote Originally Posted by EBroser View Post

    Looks solid bro. Is your major goal strength or hypertrophy - or even levels of both?
    Equal both.. I've never focused on my strength in all honesty (aside from when I played football in hs/college) but that strength is all but gone..

    Now that I'm not afraid of getting big/fat (bc I understand nutrition finally) I am confident that over time with proper training and nutrition I can get bigger and stronger. I know it's a marathon not a sprint for natural gains.

    I hit a PR today on this program - incline db press 70'sx4.. The 5x5 has really helped increase my strength. You don't think Thst looks like too much for ome day? With cardio it was a 2 hour exactly workout. Tues/thurs is no cardio, and Friday is prowler. Those sessions are usually 1-1.5 hours .. Weekends off. My only issue is I over train easily. My enodrcrine system is shot due to supplement abuse in the past and anorexia as a late teen with a 100 pound weight loss

  17. Quote Originally Posted by chedapalooza View Post
    Equal both.. I've never focused on my strength in all honesty (aside from when I played football in hs/college) but that strength is all but gone..

    Now that I'm not afraid of getting big/fat (bc I understand nutrition finally) I am confident that over time with proper training and nutrition I can get bigger and stronger. I know it's a marathon not a sprint for natural gains.

    I hit a PR today on this program - incline db press 70'sx4.. The 5x5 has really helped increase my strength. You don't think Thst looks like too much for ome day? With cardio it was a 2 hour exactly workout. Tues/thurs is no cardio, and Friday is prowler. Those sessions are usually 1-1.5 hours .. Weekends off. My only issue is I over train easily. My enodrcrine system is shot due to supplement abuse in the past and anorexia as a late teen with a 100 pound weight loss
    Overtraining only occurs when nutrition, supplementation, rest does not match the program. Training for 2 hours is ok if you are doing what it takes to recover from the punishment. Everyone must be realistic and smart about what they do IN the gym vs. what they do OUT of the gym.
    *CEO BROSER BUILT INTERNATIONAL www.broserbuilt.com*WRITER FOR PLANET MUSCLE/IRONMAN.MUSCLEANDFITNESS.COM*NGA PRO BODYBUILDER*PHYSIQUE TRANSFORMATION ARTIST/CONTEST PREP GURU

  18. Quote Originally Posted by EBroser View Post

    Overtraining only occurs when nutrition, supplementation, rest does not match the program. Training for 2 hours is ok if you are doing what it takes to recover from the punishment. Everyone must be realistic and smart about what they do IN the gym vs. what they do OUT of the gym.
    I agree and understand that statement 100%.

    I think my biggest problem is realizing HOW MUCH I need to eat... Thanks for the info and opinion/advice

  19. Quote Originally Posted by chedapalooza View Post
    I agree and understand that statement 100%.

    I think my biggest problem is realizing HOW MUCH I need to eat... Thanks for the info and opinion/advice
    Always think macronutrients instead of calories...how much protein, carbs and fats do I need? The calories will take care of themselves!
    *CEO BROSER BUILT INTERNATIONAL www.broserbuilt.com*WRITER FOR PLANET MUSCLE/IRONMAN.MUSCLEANDFITNESS.COM*NGA PRO BODYBUILDER*PHYSIQUE TRANSFORMATION ARTIST/CONTEST PREP GURU

  20. Quote Originally Posted by EBroser View Post

    Always think macronutrients instead of calories...how much protein, carbs and fats do I need? The calories will take care of themselves!
    It's so hard getting quality protein as a college student haha. I still live at home- I get yelled at for eatin all the eggs so quickly. I go through a ton of chicken, tuna, and salmon every week but I think I really need like double what I'm getting! I buy most of my own groceries and I cook with olive oil always. I also buy no salt added turkey, boars head and lite Swiss for my sandwiches on organic wheat

  21. Quote Originally Posted by chedapalooza View Post
    It's so hard getting quality protein as a college student haha. I still live at home- I get yelled at for eatin all the eggs so quickly. I go through a ton of chicken, tuna, and salmon every week but I think I really need like double what I'm getting! I buy most of my own groceries and I cook with olive oil always. I also buy no salt added turkey, boars head and lite Swiss for my sandwiches on organic wheat
    Well, it sounds like you are doing all of the right things. IF you feel you cannot get quite enough food you MAY want to cut back in training volume a bit to compensate.
    *CEO BROSER BUILT INTERNATIONAL www.broserbuilt.com*WRITER FOR PLANET MUSCLE/IRONMAN.MUSCLEANDFITNESS.COM*NGA PRO BODYBUILDER*PHYSIQUE TRANSFORMATION ARTIST/CONTEST PREP GURU

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    Did You Know?

    *That according to a German study white tea reduces growth of new fat cells and breaks down fat in existing cells.
    *Studies have shown SAMe to be as effective as NSAID's in reducing pain, swelling and morning joint stiffness with far fewer potential side effects.
    *That high levels of stress can contribute to increased body fat through increased release of cortisol, which converts immature fat cells into larger, more mature fat cells.

    http://www.nutraplanet.com/manufactu...ceuticals-pni/
    *CEO BROSER BUILT INTERNATIONAL www.broserbuilt.com*WRITER FOR PLANET MUSCLE/IRONMAN.MUSCLEANDFITNESS.COM*NGA PRO BODYBUILDER*PHYSIQUE TRANSFORMATION ARTIST/CONTEST PREP GURU

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    *CEO BROSER BUILT INTERNATIONAL www.broserbuilt.com*WRITER FOR PLANET MUSCLE/IRONMAN.MUSCLEANDFITNESS.COM*NGA PRO BODYBUILDER*PHYSIQUE TRANSFORMATION ARTIST/CONTEST PREP GURU

  24. Quote Originally Posted by EBroser View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachment****73 443"/>
    Beast looking
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  25. Where did you guys find that picture of me?
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