PREMIUM NUTRACEUTICALS (PNI) FACEBOOK THREAD!

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    Done done and done
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    Please share this with your friends if you think they would appreciate the info! Thank you: www.pni-online.com

    -That garlic may be a potent fat burner! Recent research points out that garlic activates AMPK, increases thermogenesis, and decreases gene activity associated with fat gain.
    -That pomegranates contain unique antioxidants that may actually reverse plaque buildup in arteries.
    -That studies show that greater TUT, or time under tension, while greatly associated with muscle gain, is not the best way to gain pure strength. For optimal muscle hypertrophy keep sets going for at least 40-70 seconds. For strength, quick sets of 2-5 reps usually work best
    .B]
    *CEO BROSER BUILT INTERNATIONAL www.broserbuilt.com*WRITER FOR PLANET MUSCLE/IRONMAN.MUSCLEANDFITNESS.COM*NGA PRO BODYBUILDER*PHYSIQUE TRANSFORMATION ARTIST/CONTEST PREP GURU
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    We would like to invite you to our new page "TEAM PNI" for the best in motivation, inspiration and fitness/bodybuilding education! Please join us!

    https://www.facebook.com/teampremiumnutraceuticals


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    "MIRACLES are nothing more than extreme POSSIBILITIES manifested through positive thoughts, love, and unwavering faith and belief."

    -coach Eric Broser


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    A Unilateral Experience

    One of the best ways to shock your muscles into new growth is to force them to deal with a stress that they are not at all used to. Because the human body is literally an “adaptive machine,” if you continually perform the same exercises over and over again you will eventually reach a plateau in size, even if you increase your strength. Utilizing unilateral exercises is a fantastic method for providing a unique stimulus to the muscles and nervous system, with the result being a heightened hypertrophy response. Some of the advantages of unilateral movements include:

    -The ability to concentrate more completely on the target muscle, allowing for more intense contractions and superior pumps.
    -The utilization of more muscle fibers and exhaustion of more motor unit pools within the target muscle.
    -Greater stimulation of stabilizer muscles.
    -Improvement of strength imbalances between each side of the body.

    While many of you have probably used basic unilateral movements such as concentration curls and one arm dumbbell rows, very few trainees have taken advantage of such amazing growth producing movements as unilateral leg presses, squats, seated dumbbell presses, dumbbell upright rows, pull downs, flyes, etc. If you take some time to think about it, you can perform dozens of exercises one side at a time, while perhaps reaping double the rewards.

    PNI PRODIGY/THERMADEX/PARAGON PHYSIQUE TRANSFORMING SUPPLEMENTS AVAILABLE HERE:

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    *CEO BROSER BUILT INTERNATIONAL www.broserbuilt.com*WRITER FOR PLANET MUSCLE/IRONMAN.MUSCLEANDFITNESS.COM*NGA PRO BODYBUILDER*PHYSIQUE TRANSFORMATION ARTIST/CONTEST PREP GURU
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    Great stuff brother
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    **SPECIAL GIVEAWAY THIS WEEKEND!!!!!!! CHECK IT OUT!!!!!**

    Win yourself a bottle of PRODIGY/THERMADEX/PARAGON + a PNI T-shirt + one of my <<POWER/REP RANGE/SHOCK DVD'S>> just by helping us spread the word about the most exciting new supplement line to hit the fitness industry!

    Here is how:

    1. PLEASE Like our page if you have not already and PLEASE ask your friends to like our page as well!

    2. PLEASE Share THIS post on your own page and choose ANOTHER post from this page and share it on your page as well. (Note: the more shares I see that you are responsible for the more ENTRIES you will have and more CHANCES TO WIN!)

    3. PLEASE subscribe to our new YouTube page here:
    https://www.youtube.com/user/PNIONLINE

    4. PLEASE like our new TEAM PNI FB page here:
    https://www.facebook.com/teampremium...ticals?fref=ts

    Once I have my list of "shares" at the end of the weekend I will randomly choose 2 winners that will receive the PNI product of choice AND a PNI T-shirt! SORRY, BUT THIS IS OPEN TO U.S. RESIDENTS ONLY.

    Get PNI here: http://www.nutraplanet.com/manufactu...ceuticals-pni/

    Good luck and have an awesome weekend! We LOVE our PNI fans and friends!! Thank you for being a part of "us."
    *CEO BROSER BUILT INTERNATIONAL www.broserbuilt.com*WRITER FOR PLANET MUSCLE/IRONMAN.MUSCLEANDFITNESS.COM*NGA PRO BODYBUILDER*PHYSIQUE TRANSFORMATION ARTIST/CONTEST PREP GURU
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    **PNI'S ASK THE COACH MONDAYS!**

    Here to answer if you have any quick questions about supplements, training, diet or anything else I can be of service with. Remember, at PNI we are here to help you be the best you can be, and this goes beyond simply producing the best products on the market!

    Products By Premium Nutraceuticals (PNI)

    Please feel free to share with friends! Thank you for your support!
    *CEO BROSER BUILT INTERNATIONAL www.broserbuilt.com*WRITER FOR PLANET MUSCLE/IRONMAN.MUSCLEANDFITNESS.COM*NGA PRO BODYBUILDER*PHYSIQUE TRANSFORMATION ARTIST/CONTEST PREP GURU
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    Quote Originally Posted by EBroser View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=73 378"/>

    **PNI'S ASK THE COACH MONDAYS!**

    Here to answer if you have any quick questions about supplements, training, diet or anything else I can be of service with. Remember, at PNI we are here to help you be the best you can be, and this goes beyond simply producing the best products on the market!

    Products By Premium Nutraceuticals (PNI)

    Please feel free to share with friends! Thank you for your support!
    How does this look , from my vanillean log.

    Then Thursday, I will do 10x5 for chest and do standard body building sets/reps for shoulders/tri's

    Back, bis follows same principal.. Deads on leg day (wed) for 10x5 principal..



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    "no failure is final, nor is any success"
    Follow my 2014 training and supps!
    http://anabolicminds.com/forum/workout-logs/240285-chedapaloozas-2014-training.html
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    Quote Originally Posted by chedapalooza View Post
    How does this look , from my vanillean log.

    Then Thursday, I will do 10x5 for chest and do standard body building sets/reps for shoulders/tri's

    Back, bis follows same principal.. Deads on leg day (wed) for 10x5 principal..



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    Looks solid bro. Is your major goal strength or hypertrophy - or even levels of both?
    *CEO BROSER BUILT INTERNATIONAL www.broserbuilt.com*WRITER FOR PLANET MUSCLE/IRONMAN.MUSCLEANDFITNESS.COM*NGA PRO BODYBUILDER*PHYSIQUE TRANSFORMATION ARTIST/CONTEST PREP GURU
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    Quote Originally Posted by EBroser View Post

    Looks solid bro. Is your major goal strength or hypertrophy - or even levels of both?
    Equal both.. I've never focused on my strength in all honesty (aside from when I played football in hs/college) but that strength is all but gone..

    Now that I'm not afraid of getting big/fat (bc I understand nutrition finally) I am confident that over time with proper training and nutrition I can get bigger and stronger. I know it's a marathon not a sprint for natural gains.

    I hit a PR today on this program - incline db press 70'sx4.. The 5x5 has really helped increase my strength. You don't think Thst looks like too much for ome day? With cardio it was a 2 hour exactly workout. Tues/thurs is no cardio, and Friday is prowler. Those sessions are usually 1-1.5 hours .. Weekends off. My only issue is I over train easily. My enodrcrine system is shot due to supplement abuse in the past and anorexia as a late teen with a 100 pound weight loss
    "no failure is final, nor is any success"
    Follow my 2014 training and supps!
    http://anabolicminds.com/forum/workout-logs/240285-chedapaloozas-2014-training.html
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    Quote Originally Posted by chedapalooza View Post
    Equal both.. I've never focused on my strength in all honesty (aside from when I played football in hs/college) but that strength is all but gone..

    Now that I'm not afraid of getting big/fat (bc I understand nutrition finally) I am confident that over time with proper training and nutrition I can get bigger and stronger. I know it's a marathon not a sprint for natural gains.

    I hit a PR today on this program - incline db press 70'sx4.. The 5x5 has really helped increase my strength. You don't think Thst looks like too much for ome day? With cardio it was a 2 hour exactly workout. Tues/thurs is no cardio, and Friday is prowler. Those sessions are usually 1-1.5 hours .. Weekends off. My only issue is I over train easily. My enodrcrine system is shot due to supplement abuse in the past and anorexia as a late teen with a 100 pound weight loss
    Overtraining only occurs when nutrition, supplementation, rest does not match the program. Training for 2 hours is ok if you are doing what it takes to recover from the punishment. Everyone must be realistic and smart about what they do IN the gym vs. what they do OUT of the gym.
    *CEO BROSER BUILT INTERNATIONAL www.broserbuilt.com*WRITER FOR PLANET MUSCLE/IRONMAN.MUSCLEANDFITNESS.COM*NGA PRO BODYBUILDER*PHYSIQUE TRANSFORMATION ARTIST/CONTEST PREP GURU
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    Quote Originally Posted by EBroser View Post

    Overtraining only occurs when nutrition, supplementation, rest does not match the program. Training for 2 hours is ok if you are doing what it takes to recover from the punishment. Everyone must be realistic and smart about what they do IN the gym vs. what they do OUT of the gym.
    I agree and understand that statement 100%.

    I think my biggest problem is realizing HOW MUCH I need to eat... Thanks for the info and opinion/advice
    "no failure is final, nor is any success"
    Follow my 2014 training and supps!
    http://anabolicminds.com/forum/workout-logs/240285-chedapaloozas-2014-training.html
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    Quote Originally Posted by chedapalooza View Post
    I agree and understand that statement 100%.

    I think my biggest problem is realizing HOW MUCH I need to eat... Thanks for the info and opinion/advice
    Always think macronutrients instead of calories...how much protein, carbs and fats do I need? The calories will take care of themselves!
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    Quote Originally Posted by EBroser View Post

    Always think macronutrients instead of calories...how much protein, carbs and fats do I need? The calories will take care of themselves!
    It's so hard getting quality protein as a college student haha. I still live at home- I get yelled at for eatin all the eggs so quickly. I go through a ton of chicken, tuna, and salmon every week but I think I really need like double what I'm getting! I buy most of my own groceries and I cook with olive oil always. I also buy no salt added turkey, boars head and lite Swiss for my sandwiches on organic wheat
    "no failure is final, nor is any success"
    Follow my 2014 training and supps!
    http://anabolicminds.com/forum/workout-logs/240285-chedapaloozas-2014-training.html
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    Quote Originally Posted by chedapalooza View Post
    It's so hard getting quality protein as a college student haha. I still live at home- I get yelled at for eatin all the eggs so quickly. I go through a ton of chicken, tuna, and salmon every week but I think I really need like double what I'm getting! I buy most of my own groceries and I cook with olive oil always. I also buy no salt added turkey, boars head and lite Swiss for my sandwiches on organic wheat
    Well, it sounds like you are doing all of the right things. IF you feel you cannot get quite enough food you MAY want to cut back in training volume a bit to compensate.
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    Did You Know?

    *That according to a German study white tea reduces growth of new fat cells and breaks down fat in existing cells.
    *Studies have shown SAMe to be as effective as NSAID's in reducing pain, swelling and morning joint stiffness with far fewer potential side effects.
    *That high levels of stress can contribute to increased body fat through increased release of cortisol, which converts immature fat cells into larger, more mature fat cells.

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    Quote Originally Posted by EBroser View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=73 443"/>
    Beast looking
    Email me for free prodigy samples
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    Where did you guys find that picture of me?
    Body Performance Solutions Representative

    Check out our products at www.bpsnutrition.net
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    Quote Originally Posted by jimbuick View Post
    Where did you guys find that picture of me?
    Sorry, stole it and put my head on it! : )
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    "Today is good a day as any to make a positive change in your life. This moment is as good as any moment to take on that change. What have you been thinking about of late that you have wanted to change but have been putting off? What are you waiting for? The sooner you get going the sooner you will get there!"

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    **ANOTHER GIVEAWAY THIS WEEKEND - CHECK IT!**

    Win yourself a bottle of PRODIGY or THERMADEX or PARAGON just by helping us spread the word about the most exciting new supplement line to hit the fitness industry!

    Here is how (please read in entirety):

    1. PLEASE Like our page if you have not already and PLEASE ask your friends to like our page as well!

    2. PLEASE Share THIS post on your own page and choose ANOTHER post from this page and share it on your page as well. (Note: the more shares I see that you are responsible for the more ENTRIES you will have and more CHANCES TO WIN!)

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    <<Note: We would appreciate if winners would post a product review on their page and share it here as well. This feedback is important to us and other consumers!>>

    Once I have my list of "shares" at the end of the weekend I will randomly choose 2 winners that will receive the PNI product of choice SORRY, BUT THIS IS OPEN TO U.S. RESIDENTS ONLY.

    Get PNI here: http://www.nutraplanet.com/manufactu...ceuticals-pni/

    Good luck and have an awesome weekend! We LOVE our PNI fans and friends!! Thank you for being a part of "us."
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    Quote Originally Posted by R3ACTION View Post
    Subbed!
    I hope you are here for positive reasons and not to tear down this thread. Please be respectful.
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    Quote Originally Posted by EBroser View Post

    I hope you are here for positive reasons and not to tear down this thread. Please be respectful.
    No worries.
    "Dynamic Trio's Superior Third"
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    TEAM PNI Presents: "Coach Broser's Did you know?"

    -That eating a handful of macadamia nuts per day can reduce cholesterol by 10%.
    -Oatmeal has the highest satiety ranking of any food. This very complex carb can definitely help reduce appetite and cravings.
    -The traditional "sissy squat" is perhaps the best leg exercise available for building the Rectus Femoris of the thigh, which creates that wicked split down the middle when body fat is low.

    And remember, PNI is the brand that believes in TOTAL PHYSIQUE TRANSFORMATIONS manifested through HARD WORK and SUPPLEMENT INNOVATIONS!

    http://www.nutraplanet.com/manufactu...ceuticals-pni/
    *CEO BROSER BUILT INTERNATIONAL www.broserbuilt.com*WRITER FOR PLANET MUSCLE/IRONMAN.MUSCLEANDFITNESS.COM*NGA PRO BODYBUILDER*PHYSIQUE TRANSFORMATION ARTIST/CONTEST PREP GURU
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    Greatness and success should not be measured by whether you win or lose. Greatness has more to do with the journey itself and the effort and passion you put forth while on it. We can rarely control the "outcome" of things because sometimes this is determined by others' opinions, biases and preconceived notions. What we CAN control is how hard we work towards a goal...how much adversity we push though...how much negativity we ignore...how much we sacrifice. Remember, greatness can come from "failure" just as often as it can some from "success." Either way, greatness accumulates as you continue along and waits in abundance at the finish line, first or last. --Coach Eric Broser

    Find your greatness:

    http://www.nutraplanet.com/manufactu...ceuticals-pni/
    *CEO BROSER BUILT INTERNATIONAL www.broserbuilt.com*WRITER FOR PLANET MUSCLE/IRONMAN.MUSCLEANDFITNESS.COM*NGA PRO BODYBUILDER*PHYSIQUE TRANSFORMATION ARTIST/CONTEST PREP GURU
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    Taken from my former column in Muscular Development magazine:

    Q. Eric, I love your column! Thank you for all you do for us naturals and bodybuilding in general! I have a unique problem. I am of course drug free, but my training partner is using juice (he goes on and off). Well, whenever he is on a cycle he likes to train harder, faster and with more volume and I do not think it is in my best interest to keep up, even if I could. But neither of us wants to split up the partnership. Any advice?

    A. Thank you so much for your kind words. I am so appreciative of the fact that you enjoy my column. Let me tell you…you asked the perfect person this question as I was once in the exact situation as you are! When I was in my early 20’s I trained with a high level national competitor that would become a literal machine while on cycle. All of a sudden his strength shot up, his stamina was crazy, and his ability to recuperate between sets was incredible. I almost passed out several times trying to stay at his pace!

    Like you and your partner we enjoyed training together and we did not want to miss out on the motivation and support we gave each other. So what did we do in order to remain a team? Well, one of two things: (1) since the volume of our training was increasing, this alone would provide a new stress to the muscles and CNS. However, in order for me to keep up (and also not overtrain) I would only take the last set of each exercise to failure. I would work hard and focus intensely on all previous sets, but by not going to total exhaustion until the final one I would keep enough energy in reserve to match my partner’s furious pace; (2) another method I utilized in order to work successfully with my “turbo-charged” friend was to actually let him do 2 sets to each of my one. I know it sounds crazy, but oftentimes while I would need maybe 3 minutes between sets, he would be ready in just 45-60 seconds! This allowed him to achieve the volume he desired, while I could work at my own pace, and still train to failure with less overall sets.

    By utilizing both of these methods my partner and I were able to continue our work together and I was able to effectively make progress, as well as enhance my overall stamina and muscular endurance.

    *Please Share This Post
    *Check out the amazing line-up of PNI products <PARAGON/PRODIGY/THERMADEX> at http://www.nutraplanet.com/manufactu...ceuticals-pni/
    *CEO BROSER BUILT INTERNATIONAL www.broserbuilt.com*WRITER FOR PLANET MUSCLE/IRONMAN.MUSCLEANDFITNESS.COM*NGA PRO BODYBUILDER*PHYSIQUE TRANSFORMATION ARTIST/CONTEST PREP GURU
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    **ANOTHER GIVEAWAY THIS WEEKEND - CHECK IT!**

    Win yourself (1 winner) a bottle of PRODIGY or THERMADEX or PARAGON just by helping us spread the word about the most exciting new supplement line to hit the fitness industry!

    Here is how (please read in entirety):

    1. PLEASE Like our page if you have not already and PLEASE ask your friends to like our page as well!

    2. PLEASE Share THIS post on your own page and choose ANOTHER post from this page and share it on your page as well. (Note: the more shares I see that you are responsible for the more ENTRIES you will have and more CHANCES TO WIN!)

    3. PLEASE subscribe to our new YouTube page here:
    https://www.youtube.com/user/PNIONLINE

    4. PLEASE like our new TEAM PNI FB page here:
    https://www.facebook.com/teampremium...ticals?fref=ts

    <<Note: We would appreciate if the winner would post a product review on their page and share it here as well. This feedback is important to us and other consumers!>>

    Once I have my list of "shares" at the end of the weekend I will randomly choose 1 winner that will receive the PNI product of choice SORRY, BUT THIS IS OPEN TO U.S. RESIDENTS ONLY.

    Get PNI here: http://www.nutraplanet.com/manufactu...ceuticals-pni/

    Good luck and have an awesome weekend! We LOVE our PNI fans and friends!! Thank you for being a part of "us."
    *CEO BROSER BUILT INTERNATIONAL www.broserbuilt.com*WRITER FOR PLANET MUSCLE/IRONMAN.MUSCLEANDFITNESS.COM*NGA PRO BODYBUILDER*PHYSIQUE TRANSFORMATION ARTIST/CONTEST PREP GURU
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    How many reps? How many sets? Which exercise? What food? Take what when? Got a short question to ask Coach Broser? Would love to help (because that is how PNI rolls!)

    *PNI on NP - http://www.nutraplanet.com/manufactu...ceuticals-pni/
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    If wanting to train legs without adding any more size, which exercises should one use? Or is that mostly a function of diet and weight used (progressing versus using same weight)
    "no failure is final, nor is any success"
    Follow my 2014 training and supps!
    http://anabolicminds.com/forum/workout-logs/240285-chedapaloozas-2014-training.html
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    Quote Originally Posted by chedapalooza View Post
    If wanting to train legs without adding any more size, which exercises should one use? Or is that mostly a function of diet and weight used (progressing versus using same weight)
    In this case just stick to single joint movements where loads cannot be too high like leg extensions and leg curls. Without compound lifts the legs likely will not grow at all.
    *CEO BROSER BUILT INTERNATIONAL www.broserbuilt.com*WRITER FOR PLANET MUSCLE/IRONMAN.MUSCLEANDFITNESS.COM*NGA PRO BODYBUILDER*PHYSIQUE TRANSFORMATION ARTIST/CONTEST PREP GURU
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    The gym is my workplace, not my playground...
    *CEO BROSER BUILT INTERNATIONAL www.broserbuilt.com*WRITER FOR PLANET MUSCLE/IRONMAN.MUSCLEANDFITNESS.COM*NGA PRO BODYBUILDER*PHYSIQUE TRANSFORMATION ARTIST/CONTEST PREP GURU
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    "Did You Know?" -Presented by Coach Broser of Premium Nutraceuticals International. If you find this information helpful please share with a friend. We appreciate your support!

    *That creatine and beta alanine combined has been proven to be more than just additive, but SYNERGISTIC! A recent 10-week study showed a significant increase in muscle mass and a 3-fold increase in strength over a placebo group (in addition, a creatine-only group showed no body composition changes).
    *That caffeine does not only increase energy and alertness but also enhances muscle pumps! In a Japanese study scientists noted that a 300 mg dose increased blood flow to the forearms through the release of greater nitric oxide. Caffeine acts directly on the endothelial cells.
    *That simply inhaling the scent of grapefruit has been shown to increase metabolism and decrease appetite.
    *CEO BROSER BUILT INTERNATIONAL www.broserbuilt.com*WRITER FOR PLANET MUSCLE/IRONMAN.MUSCLEANDFITNESS.COM*NGA PRO BODYBUILDER*PHYSIQUE TRANSFORMATION ARTIST/CONTEST PREP GURU
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    "Thought is the catalyst to creation. Emotion is what fuels the creation. Faith is what allows creation to manifest. These are your tools. Use them wisely."

    -Coach Broser/ www.pni-online.com & www.broserbuilt.com

    *Share this post with friends who may find it useful : )
    *Check out THERMADEX fat incinerator, PARAGON hormone modulator, and PRODIGY pre-workout phenomenon and achieve what you have always wanted!

    http://www.nutraplanet.com/manufactu...ceuticals-pni/
    *CEO BROSER BUILT INTERNATIONAL www.broserbuilt.com*WRITER FOR PLANET MUSCLE/IRONMAN.MUSCLEANDFITNESS.COM*NGA PRO BODYBUILDER*PHYSIQUE TRANSFORMATION ARTIST/CONTEST PREP GURU
  38. New Member
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    *Excerpt from the book "Building the Perfect Beast Naturally," which I co-authored with Author L Rea
    *Get the results you deserve with PNI:

    http://www.nutraplanet.com/manufactu...ceuticals-pni/

    "..so, if you have tried your share of standard side lateral raises and find that you are still fitting through most doorways far too easily, give the following exercises a try.

    Partial Side Laterals

    It can be very difficult to overload the lateral deltoid head with heavy weights because side laterals, by their very nature, are meant to be performed very strictly with lighter weights. When one tries go heavy on side laterals it takes a lot of body-english and trap strength to get the dumbbells up to the top position. In addition, it can also take its toll on the elbow and wrist joints as well. However, there is a solution! Partial reps!

    Grab a pair of heavy dumbbells…about twice the weight you would use for normal laterals. Those of you with weaker grips might want to use wrist straps. Hold the dumbbells by your sides, tense the lateral delts, and begin to move them outward as far as you can. Try to do short, quick reps while keeping maximum tension in your shoulders at all times. Do everything you can to “push” those dumbbells out with side delt power only, and keep them moving as long as possible. You will be surprised at what a burn these can produce, and what a shock they can be to the normally “lightly-worked” side delts.

    Incline Side Laterals

    Unlike the movement I just described above, this exercise requires the use of light weights in order to perform it effectively. However, because of the unique angle and severe stretch it puts on the lateral head, it is a literal “cannonball creator.”

    Sit back on an incline bench set to about 75 degrees. Pick up your dumbbells and let them hang straight down by your sides. Make sure that you keep your shoulders back, not allowing them to slump forward at any time during the set. With only a slight bend at the elbows, raise the dumbbells out to the sides until your arms are parallel with the floor. At the top of the movement rotate your hand downward just slightly so that your pinkie is higher than your thumb. Then, slowly lower the dumbbells to the starting position. One additional thing I like to do with this exercise is to change the angle of the bench with each set. So, if the first set the bench was at 75 degrees, I might drop it by about 5 degrees or so on the next two sets.

    Wide Grip Upright Rows

    Most trainees use barbell upright rows with a narrow grip to help develop the mid-traps. However, if the hands are moved to just outside shoulder width, the upright row becomes a major lateral deltoid head developer. The best thing about this exercise is that it allows for heavy weights to be used, unlike lateral raise movements.

    Take hold of a barbell with your hands set at shoulder width, or just slightly wider. Raise the bar toward your chin, but make sure to allow your elbows, not your hands, to lead the movement. The bar should only be raised to a point where your upper arms are about parallel to the ground. Any higher than this and your traps will begin to take the load off of the delts. This exercise can also be performed at a cable station using a lat pulldown bar and with dumbbells."
    *CEO BROSER BUILT INTERNATIONAL www.broserbuilt.com*WRITER FOR PLANET MUSCLE/IRONMAN.MUSCLEANDFITNESS.COM*NGA PRO BODYBUILDER*PHYSIQUE TRANSFORMATION ARTIST/CONTEST PREP GURU
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    **ANOTHER GIVEAWAY THIS WEEKEND! Why? Cause we love you guys/gals!**

    Win yourself (1 winner) a bottle of PRODIGY or THERMADEX or PARAGON just by helping us spread the word about the most exciting new supplement line to hit the fitness industry! Here is how (please read in entirety):

    1. PLEASE Like our page if you have not already and PLEASE ask your friends to like our page as well!
    2. PLEASE Share THIS post on your own page and choose ANOTHER post from this page and share it on your page as well. (Note: the more shares I see that you are responsible for the more ENTRIES you will have and more CHANCES TO WIN!) 3. PLEASE subscribe to our new YouTube page here:
    https://www.youtube.com/user/PNIONLINE
    4. PLEASE like our new TEAM PNI FB page here:
    https://www.facebook.com/teampremium...ticals?fref=ts

    <<Note: We would appreciate if the winner would post a product review on their page and share it here as well. This feedback is important to us and other consumers!>>

    Once I have my list of "shares" at the end of the weekend I will randomly choose 1 winner that will receive the PNI product of choice SORRY, BUT THIS IS OPEN TO U.S. RESIDENTS ONLY. Good luck and have an awesome weekend! We LOVE our PNI fans and friends!! Thank you for being a part of "us."

    Get PNI here:

    http://www.nutraplanet.com/manufactu...ceuticals-pni/
    *CEO BROSER BUILT INTERNATIONAL www.broserbuilt.com*WRITER FOR PLANET MUSCLE/IRONMAN.MUSCLEANDFITNESS.COM*NGA PRO BODYBUILDER*PHYSIQUE TRANSFORMATION ARTIST/CONTEST PREP GURU
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    Prodigy: Essential "Training Condiment!"

    I recently managed to help my client from Kuwait, Hassan, acquire some PNI Prodigy due to his constant requests to try it! I just received THIS email with his exact comments!

    "I've tried most of the pre-workout supplements on the market and nothing even compares to Prodigy man!! No crash down! Tingling till the end of the workout - even after cardio blood was pumping like crazy. Don't wanna have long rest between sets! I just wanna destory the muscle I'm hitting - It's insane man ! Sick focus and energy !

    Taste: 2/10 (ok, so its not an ice cream float)
    Focus: 10/10
    Energy: 10/10
    Mixing: 10/10
    Strength: 10/10
    Pump: 8/10

    Get yours at NutraPlanet!!

    http://www.nutraplanet.com/product/p...-servings.html
    *CEO BROSER BUILT INTERNATIONAL www.broserbuilt.com*WRITER FOR PLANET MUSCLE/IRONMAN.MUSCLEANDFITNESS.COM*NGA PRO BODYBUILDER*PHYSIQUE TRANSFORMATION ARTIST/CONTEST PREP GURU
  

  
 

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