I'm similar to you- best advice I can sY (and I know it's gonna be hard) is replace distanceOriginally Posted by jimbuick
CRdio with sprints. I used to be so addicted to running.. Once I stopped distance runningand doing just sprints, bike intervals, and prowler, I gained 10 pounds of muscle (sept-present) maybe more bc I definitely reduced BF as well! It is HARD for me to gain muscle, EASYYYY to get fat.. Skinny fat ecto t a T!