PREMIUM NUTRACEUTICALS (PNI) FACEBOOK THREAD!

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  1. Happy New Year guys!! Great questions by the way! Learning a ton here
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com


  2. **PNI'S COACH BROSER "DID YOU KNOW" TUESDAY**


    -That a Harvard study shows that one of the many benefits of fish oils is to cut the risk of gum disease.
    -That blocking Myostatin helps increase fat breakdown/use and activates genes controlling brown fat activity. (Note: creatine has been shown to help decrease Myostatin!)
    -That eating broccoli with spicy foods enhances absorption of its main cancer-fighting component, sulforaphane.
    *CEO BROSER BUILT INTERNATIONAL www.broserbuilt.com*WRITER FOR PLANET MUSCLE/IRONMAN.MUSCLEANDFITNESS.COM*NGA PRO BODYBUILDER*PHYSIQUE TRANSFORMATION ARTIST/CONTEST PREP GURU
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  3. Quote Originally Posted by dkgreene88 View Post
    Eric, I have alot of trouble developing my lower outer chest. I have looked online and done everything I can find. Do you have any advice on this that could help me out? My father was also a avid bodybuilder back in the day and he had this problem as well.

    I am 24, 12-13% bf, 176lbs at the moment. Been training for 3years. I started out weighing 145 and around 15% bf


    This spring I will be try to cut down as much bf as possible so I feel that will help some. This is the first trimming down I've ever really done.
    The leaner you get, the better you will see that nice lower/outer pec line - that is for sure.

    The number one exercise for this area is dips. This will nail that spot. Next would be decline flyes. These two make for a nice superset that will just "light up" the lower/outer pecs!
    *CEO BROSER BUILT INTERNATIONAL www.broserbuilt.com*WRITER FOR PLANET MUSCLE/IRONMAN.MUSCLEANDFITNESS.COM*NGA PRO BODYBUILDER*PHYSIQUE TRANSFORMATION ARTIST/CONTEST PREP GURU

  4. Quote Originally Posted by niners4reggie View Post
    I have a question for you my man. When I do incline (doesn't matter if it's bb or db) it hurts in my front dellts. Would it be bad form? I've watched myself in the mirror and everything looks good but it happens every time. I do incline after flat bench so I would assume they should be warmed up.
    I would have to see your form to know if something was off. Are you properly positioning your torso on these?

    *slight arch in low back
    *shoulders shrugged down and back
    *ribcage held high
    *CEO BROSER BUILT INTERNATIONAL www.broserbuilt.com*WRITER FOR PLANET MUSCLE/IRONMAN.MUSCLEANDFITNESS.COM*NGA PRO BODYBUILDER*PHYSIQUE TRANSFORMATION ARTIST/CONTEST PREP GURU

  5. Quote Originally Posted by bmftisftw View Post
    I was wondering about the inside of the chest (the area from the bottom of your neck to where the sternum is) or the bottom shelf of the chest..

    What works those two areas as they seem to be really tough to hit and i feel like i need work on those areas
    We must remember that it is impossible to TRULY isolate any one part of a complex muscle since it will contact as a WHOLE no matter what. However, it is my belief that we can "target" specific areas of a muscle somewhat through proper angles, grips, and planes of motion. Top affect motor units in the area of the chest you are asking about your best bets would be:

    -low cable crossovers
    -seated flye machine with elbows held in line with shoulders/upper pecs
    -narrow grip incline presses
    -narrow grip smith press to neck

    I find that in these cases that supersets are the most effective technique - both pre-exhaust and post-activation.
    *CEO BROSER BUILT INTERNATIONAL www.broserbuilt.com*WRITER FOR PLANET MUSCLE/IRONMAN.MUSCLEANDFITNESS.COM*NGA PRO BODYBUILDER*PHYSIQUE TRANSFORMATION ARTIST/CONTEST PREP GURU
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  6. Quote Originally Posted by EBroser View Post
    We must remember that it is impossible to TRULY isolate any one part of a complex muscle since it will contact as a WHOLE no matter what. However, it is my belief that we can "target" specific areas of a muscle somewhat through proper angles, grips, and planes of motion. Top affect motor units in the area of the chest you are asking about your best bets would be:

    -low cable crossovers
    -seated flye machine with elbows held in line with shoulders/upper pecs
    -narrow grip incline presses
    -narrow grip smith press to neck

    I find that in these cases that supersets are the most effective technique - both pre-exhaust and post-activation.
    thank you coach ill give these a try out!!

  7. Quote Originally Posted by bmftisftw View Post
    thank you coach ill give these a try out!!
    My pleasure bro!
    *CEO BROSER BUILT INTERNATIONAL www.broserbuilt.com*WRITER FOR PLANET MUSCLE/IRONMAN.MUSCLEANDFITNESS.COM*NGA PRO BODYBUILDER*PHYSIQUE TRANSFORMATION ARTIST/CONTEST PREP GURU

  8. Quote Originally Posted by EBroser View Post

    The leaner you get, the better you will see that nice lower/outer pec line - that is for sure.

    The number one exercise for this area is dips. This will nail that spot. Next would be decline flyes. These two make for a nice superset that will just "light up" the lower/outer pecs!
    Thanks man

  9. My pleasure to help gentlemen!
    *CEO BROSER BUILT INTERNATIONAL www.broserbuilt.com*WRITER FOR PLANET MUSCLE/IRONMAN.MUSCLEANDFITNESS.COM*NGA PRO BODYBUILDER*PHYSIQUE TRANSFORMATION ARTIST/CONTEST PREP GURU

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    "The measure of TRUE strength is one's reaction to obstacles and adversity. Those who crumble will always have trouble succeeding, but those who push forward are on a path to greatness. TRUE strength is a choice we all have, with greatness as our reward." -Coach Eric Broser
    *CEO BROSER BUILT INTERNATIONAL www.broserbuilt.com*WRITER FOR PLANET MUSCLE/IRONMAN.MUSCLEANDFITNESS.COM*NGA PRO BODYBUILDER*PHYSIQUE TRANSFORMATION ARTIST/CONTEST PREP GURU

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    A. Yeah, I know exactly what you mean my friend! No matter how much I have improved my own shoulders over the years I am still fighting at every workout to make my delts look like the “melons” on guys like Dennis Wolf, Kevin Levrone and Phil Heath! I am glad you asked this question, however, because it brings to light the saying: “If you keep doing the same exact things over and over expecting a different result you must be crazy!” Luckily, this is something I figured out pretty early on in my career, but I am continually amazed by how many trainees are willing to keep pounding away on the same exercises week after week, month after month, with little to no results to speak of (or look at). Of course the standard DB, cable and machine side laterals that you have been doing work extremely well at building the side head of the delts for many, but you have recognized that in your case they are not getting the job done (kudos to you). With that said, before I give you a few new movements to sink your teeth into, I must point out that there may be other areas in your overall program that could also be responsible for holding back your gains. First, make sure your nutrition and supplementation are on point and that you are getting adequate rest. Also, check your form. Are you performing laterals correctly and in a way that truly targets the lateral deltoid? I have witnessed some extremely poor execution in my time; with so much swinging involved (to try and move heavier weight of course) that it is the lower back that takes a beating and not the shoulders! In addition, you can also try training shoulders on their own day, switching up rep schemes, lifting tempos, intensity techniques and more.

    Ok, now that my little speech is done, here are a few novel ways you can attack your lateral delts:

    1. Very Wide Grip BB Upright Rows: When most people perform upright rows they so with a narrow grip and bring their hands up to about mouth level, which rather effectively stimulates the mid-traps and front delts. However, if the grip is made very wide, meaning a little wider than the shoulders, and the bar is brought no higher than the level of the upper chest, this will strongly target the lateral delt heads.

    2. Leaning Single Arm DB or Cable Side Laterals: This is not so much a unique exercise as a different method of executing it that will change the resistance curve and thus stimulate somewhat different motor unit pools. The idea here is to grab a single DB or low cable with one hand, and with the other to grasp some type of sturdy support. Position your feet close to the support so that when you allow your non-working arm to straighten, you will be “leaning away” at a significant angle. Performing a side lateral from this position will increase the resistance at the top of the strength curve and force a deeper contraction than basic laterals.

    3. Incline DB Side Laterals: This is another unique form of side lateral that in a way is the opposite of the one right above. Again, you will be altering the resistance curve of the exercise, however, now there will be greater force needed to get the DB moving at the beginning of the movement. The result – a different stress for your CNS and the ability to exhaust even more motor unit pools. To perform this exercise set an incline bench at about 45 degrees. Grab a light DB (yes, I said light, as in 15-20 lbs) and lay down sideways on the bench. Keep the working arm almost completely straight and never let the DB come in contact with your body – think constant tension! Raise the weight slowly until your arm is at a 90 degree angle to your torso, and then fight the DB hard on the way down. Stop when you are about two inches from contacting the side of your thigh/hip.

    Note: An awesome superset that will totally trash your side delts is exercise #3 to failure, followed immediately by exercise #2 to failure (about 10 reps on each).
    *CEO BROSER BUILT INTERNATIONAL www.broserbuilt.com*WRITER FOR PLANET MUSCLE/IRONMAN.MUSCLEANDFITNESS.COM*NGA PRO BODYBUILDER*PHYSIQUE TRANSFORMATION ARTIST/CONTEST PREP GURU

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    ****PNI/COACH BROSER WEEKEND GIVEAWAY!!****

    Win yourself a bottle of PRODIGY/THERMADEX/PARAGON + a PNI T-shirt just by helping us spread the word about the most exciting new supplement line to hit the fitness industry! Here is how:

    1. PLEASE Like our page if you have not already and PLEASE ask your friends to like our page as well! 2. PLEASE Share THIS post on your own page and choose ANOTHER post from this page and share it on your page as well. 3. PLEASE subscribe to our new YouTube page here:

    https://www.youtube.com/user/PNIONLINE

    Once I have my list of "shares" at the end of the weekend I will randomly choose 2 winners that will receive the PNI product of choice AND a PNI T-shirt! SORRY, BUT THIS IS OPEN TO U.S. RESIDENTS ONLY.

    Get PNI here: http://www.nutraplanet.com/manufactu...ceuticals-pni/

    Good luck and have an awesome weekend! We LOVE our PNI fans and friends!! Thank you for being a part of "us."
    *CEO BROSER BUILT INTERNATIONAL www.broserbuilt.com*WRITER FOR PLANET MUSCLE/IRONMAN.MUSCLEANDFITNESS.COM*NGA PRO BODYBUILDER*PHYSIQUE TRANSFORMATION ARTIST/CONTEST PREP GURU

  13. Quote Originally Posted by EBroser View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=72 553"/>


    ****PNI/COACH BROSER WEEKEND GIVEAWAY!!****

    Win yourself a bottle of PRODIGY/THERMADEX/PARAGON + a PNI T-shirt just by helping us spread the word about the most exciting new supplement line to hit the fitness industry! Here is how:

    1. PLEASE Like our page if you have not already and PLEASE ask your friends to like our page as well! 2. PLEASE Share THIS post on your own page and choose ANOTHER post from this page and share it on your page as well. 3. PLEASE subscribe to our new YouTube page here:

    https://www.youtube.com/user/PNIONLINE

    Once I have my list of "shares" at the end of the weekend I will randomly choose 2 winners that will receive the PNI product of choice AND a PNI T-shirt! SORRY, BUT THIS IS OPEN TO U.S. RESIDENTS ONLY.

    Get PNI here: http://www.nutraplanet.com/manufactu...ceuticals-pni/

    Good luck and have an awesome weekend! We LOVE our PNI fans and friends!! Thank you for being a part of "us."
    Amazing giveaway!!! Awesome!
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  14. Quote Originally Posted by EBroser
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=72 553"/>


    ****PNI/COACH BROSER WEEKEND GIVEAWAY!!****

    Win yourself a bottle of PRODIGY/THERMADEX/PARAGON + a PNI T-shirt just by helping us spread the word about the most exciting new supplement line to hit the fitness industry! Here is how:

    1. PLEASE Like our page if you have not already and PLEASE ask your friends to like our page as well! 2. PLEASE Share THIS post on your own page and choose ANOTHER post from this page and share it on your page as well. 3. PLEASE subscribe to our new YouTube page here:

    https://www.youtube.com/user/PNIONLINE

    Once I have my list of "shares" at the end of the weekend I will randomly choose 2 winners that will receive the PNI product of choice AND a PNI T-shirt! SORRY, BUT THIS IS OPEN TO U.S. RESIDENTS ONLY.

    Get PNI here: http://www.nutraplanet.com/manufactu...ceuticals-pni/

    Good luck and have an awesome weekend! We LOVE our PNI fans and friends!! Thank you for being a part of "us."
    Oooh in for paragon. Have the perfect spot to finish Up my bulk w that bad boy!

  15. Quote Originally Posted by EBroser View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=72 553"/>


    ****PNI/COACH BROSER WEEKEND GIVEAWAY!!****

    Win yourself a bottle of PRODIGY/THERMADEX/PARAGON + a PNI T-shirt just by helping us spread the word about the most exciting new supplement line to hit the fitness industry! Here is how:

    1. PLEASE Like our page if you have not already and PLEASE ask your friends to like our page as well! 2. PLEASE Share THIS post on your own page and choose ANOTHER post from this page and share it on your page as well. 3. PLEASE subscribe to our new YouTube page here:

    https://www.youtube.com/user/PNIONLINE

    Once I have my list of "shares" at the end of the weekend I will randomly choose 2 winners that will receive the PNI product of choice AND a PNI T-shirt! SORRY, BUT THIS IS OPEN TO U.S. RESIDENTS ONLY.

    Get PNI here: http://www.nutraplanet.com/manufactu...ceuticals-pni/

    Good luck and have an awesome weekend! We LOVE our PNI fans and friends!! Thank you for being a part of "us."
    In on there! Awesome promo


  16. Be warned, Prodigy is the ****znit!!!
    After a year off, I'm back

  17. Quote Originally Posted by Cary K View Post
    YouTube Link: https://www.youtube.com/watch?v=ZbL0HVR1bvc
    Be warned, Prodigy is the ****znit!!!
    Thank you for the link brother
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  18. DID YOU KNOW?

    *That recent evidence shows that phosphatidic acid can significantly amplify the anabolic effects of weight training through mTOR signaling.
    *That while NSAIDSs can reduce pain they may also interfere with muscle recovery and reduce the adaptations to training that are responsible for muscle growth.
    *That a recent study shows that women treated for cancer had a 50% reduction in relapse risk if they consume five servings or fruits and vegetables per day.

    ***If you find this post valuable please share it on your wall as well as with friends. At PNI we wish to reach as many people as possible to motivate, teach, and inspire towards a healthy, fit and athletic lifestyle! THANK YOU!


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    *CEO BROSER BUILT INTERNATIONAL www.broserbuilt.com*WRITER FOR PLANET MUSCLE/IRONMAN.MUSCLEANDFITNESS.COM*NGA PRO BODYBUILDER*PHYSIQUE TRANSFORMATION ARTIST/CONTEST PREP GURU

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    When it comes to achieving one's goals, EXCUSES has zero USES, while ACTION gives you TRACTION! You want it? Then get "a grip!" -COACH Eric Broser

    *Friends/Supporters: Please share this post with your network if you find it useful and inspirational! We thank you so much for visiting our page.

    -Site: www.pni-online.com
    -YouTube: https://www.youtube.com/user/PNIONLINE?feature=mhee
    -BBI: www.broserbuilt.com
    *CEO BROSER BUILT INTERNATIONAL www.broserbuilt.com*WRITER FOR PLANET MUSCLE/IRONMAN.MUSCLEANDFITNESS.COM*NGA PRO BODYBUILDER*PHYSIQUE TRANSFORMATION ARTIST/CONTEST PREP GURU

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    *Win yourself a bottle of PRODIGY/THERMADEX/PARAGON + a PNI T-shirt just by helping us spread the word about the most exciting new supplement line to hit the fitness industry*

    Here is how:

    1. PLEASE Like our page if you have not already and PLEASE ask your friends to like our page as well!

    2. PLEASE Share THIS post on your own page and choose ANOTHER post from this page and share it on your page as well. (Note: the more shares I see that you are responsible for the more ENTRIES you will have and more CHANCES TO WIN!)

    3. PLEASE subscribe to our new YouTube page here:
    https://www.youtube.com/user/PNIONLINE

    Once I have my list of "shares" at the end of the weekend I will randomly choose 2 winners that will receive the PNI product of choice AND a PNI T-shirt! SORRY, BUT THIS IS OPEN TO U.S. RESIDENTS ONLY.

    Get PNI here: www.pni-online.com/#!/wholesalers-retailers

    Good luck and have an awesome weekend! We LOVE our PNI fans and friends!! Thank you for being a part of "us."
    *CEO BROSER BUILT INTERNATIONAL www.broserbuilt.com*WRITER FOR PLANET MUSCLE/IRONMAN.MUSCLEANDFITNESS.COM*NGA PRO BODYBUILDER*PHYSIQUE TRANSFORMATION ARTIST/CONTEST PREP GURU

  21. Done done and done
    Use code "fl3x10" to get a free shirt with your purchase at Mind and Muscle

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    Please share this with your friends if you think they would appreciate the info! Thank you: www.pni-online.com

    -That garlic may be a potent fat burner! Recent research points out that garlic activates AMPK, increases thermogenesis, and decreases gene activity associated with fat gain.
    -That pomegranates contain unique antioxidants that may actually reverse plaque buildup in arteries.
    -That studies show that greater TUT, or time under tension, while greatly associated with muscle gain, is not the best way to gain pure strength. For optimal muscle hypertrophy keep sets going for at least 40-70 seconds. For strength, quick sets of 2-5 reps usually work best
    .B]
    *CEO BROSER BUILT INTERNATIONAL www.broserbuilt.com*WRITER FOR PLANET MUSCLE/IRONMAN.MUSCLEANDFITNESS.COM*NGA PRO BODYBUILDER*PHYSIQUE TRANSFORMATION ARTIST/CONTEST PREP GURU

  23. We would like to invite you to our new page "TEAM PNI" for the best in motivation, inspiration and fitness/bodybuilding education! Please join us!

    https://www.facebook.com/teampremiumnutraceuticals


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    *CEO BROSER BUILT INTERNATIONAL www.broserbuilt.com*WRITER FOR PLANET MUSCLE/IRONMAN.MUSCLEANDFITNESS.COM*NGA PRO BODYBUILDER*PHYSIQUE TRANSFORMATION ARTIST/CONTEST PREP GURU

  24. "MIRACLES are nothing more than extreme POSSIBILITIES manifested through positive thoughts, love, and unwavering faith and belief."

    -coach Eric Broser


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  25. Thumbs up


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    A Unilateral Experience

    One of the best ways to shock your muscles into new growth is to force them to deal with a stress that they are not at all used to. Because the human body is literally an “adaptive machine,” if you continually perform the same exercises over and over again you will eventually reach a plateau in size, even if you increase your strength. Utilizing unilateral exercises is a fantastic method for providing a unique stimulus to the muscles and nervous system, with the result being a heightened hypertrophy response. Some of the advantages of unilateral movements include:

    -The ability to concentrate more completely on the target muscle, allowing for more intense contractions and superior pumps.
    -The utilization of more muscle fibers and exhaustion of more motor unit pools within the target muscle.
    -Greater stimulation of stabilizer muscles.
    -Improvement of strength imbalances between each side of the body.

    While many of you have probably used basic unilateral movements such as concentration curls and one arm dumbbell rows, very few trainees have taken advantage of such amazing growth producing movements as unilateral leg presses, squats, seated dumbbell presses, dumbbell upright rows, pull downs, flyes, etc. If you take some time to think about it, you can perform dozens of exercises one side at a time, while perhaps reaping double the rewards.

    PNI PRODIGY/THERMADEX/PARAGON PHYSIQUE TRANSFORMING SUPPLEMENTS AVAILABLE HERE:

    http://www.nutraplanet.com/manufactu...ceuticals-pni/
    *CEO BROSER BUILT INTERNATIONAL www.broserbuilt.com*WRITER FOR PLANET MUSCLE/IRONMAN.MUSCLEANDFITNESS.COM*NGA PRO BODYBUILDER*PHYSIQUE TRANSFORMATION ARTIST/CONTEST PREP GURU

  26. Great stuff brother
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

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    **SPECIAL GIVEAWAY THIS WEEKEND!!!!!!! CHECK IT OUT!!!!!**

    Win yourself a bottle of PRODIGY/THERMADEX/PARAGON + a PNI T-shirt + one of my <<POWER/REP RANGE/SHOCK DVD'S>> just by helping us spread the word about the most exciting new supplement line to hit the fitness industry!

    Here is how:

    1. PLEASE Like our page if you have not already and PLEASE ask your friends to like our page as well!

    2. PLEASE Share THIS post on your own page and choose ANOTHER post from this page and share it on your page as well. (Note: the more shares I see that you are responsible for the more ENTRIES you will have and more CHANCES TO WIN!)

    3. PLEASE subscribe to our new YouTube page here:
    https://www.youtube.com/user/PNIONLINE

    4. PLEASE like our new TEAM PNI FB page here:
    https://www.facebook.com/teampremium...ticals?fref=ts

    Once I have my list of "shares" at the end of the weekend I will randomly choose 2 winners that will receive the PNI product of choice AND a PNI T-shirt! SORRY, BUT THIS IS OPEN TO U.S. RESIDENTS ONLY.

    Get PNI here: http://www.nutraplanet.com/manufactu...ceuticals-pni/

    Good luck and have an awesome weekend! We LOVE our PNI fans and friends!! Thank you for being a part of "us."
    *CEO BROSER BUILT INTERNATIONAL www.broserbuilt.com*WRITER FOR PLANET MUSCLE/IRONMAN.MUSCLEANDFITNESS.COM*NGA PRO BODYBUILDER*PHYSIQUE TRANSFORMATION ARTIST/CONTEST PREP GURU

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    **PNI'S ASK THE COACH MONDAYS!**

    Here to answer if you have any quick questions about supplements, training, diet or anything else I can be of service with. Remember, at PNI we are here to help you be the best you can be, and this goes beyond simply producing the best products on the market!

    Products By Premium Nutraceuticals (PNI)

    Please feel free to share with friends! Thank you for your support!
    *CEO BROSER BUILT INTERNATIONAL www.broserbuilt.com*WRITER FOR PLANET MUSCLE/IRONMAN.MUSCLEANDFITNESS.COM*NGA PRO BODYBUILDER*PHYSIQUE TRANSFORMATION ARTIST/CONTEST PREP GURU

  29. Quote Originally Posted by EBroser View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=73 378"/>

    **PNI'S ASK THE COACH MONDAYS!**

    Here to answer if you have any quick questions about supplements, training, diet or anything else I can be of service with. Remember, at PNI we are here to help you be the best you can be, and this goes beyond simply producing the best products on the market!

    Products By Premium Nutraceuticals (PNI)

    Please feel free to share with friends! Thank you for your support!
    How does this look , from my vanillean log.

    Then Thursday, I will do 10x5 for chest and do standard body building sets/reps for shoulders/tri's

    Back, bis follows same principal.. Deads on leg day (wed) for 10x5 principal..



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  30. Quote Originally Posted by chedapalooza View Post
    How does this look , from my vanillean log.

    Then Thursday, I will do 10x5 for chest and do standard body building sets/reps for shoulders/tri's

    Back, bis follows same principal.. Deads on leg day (wed) for 10x5 principal..



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    Looks solid bro. Is your major goal strength or hypertrophy - or even levels of both?
    *CEO BROSER BUILT INTERNATIONAL www.broserbuilt.com*WRITER FOR PLANET MUSCLE/IRONMAN.MUSCLEANDFITNESS.COM*NGA PRO BODYBUILDER*PHYSIQUE TRANSFORMATION ARTIST/CONTEST PREP GURU
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