PREMIUM NUTRACEUTICALS (PNI) FACEBOOK THREAD!

[EBroser]

Was that post a response to my need for chest? Thanks brotha, my bench needs a lot of improvement.

-OS-Team AppNut

Your post just reminded me of how many guys fail to build a chest simply because they do not position their torsos correctly during pec movements! : )

[herderdude]

Eric, I read an article of yours in Iron Man some years back, and I feel really fortunate that I'm able to thank you on here. Your bench press tips truly brought amazing results for chest mass and brought it from one of my weakest body parts to what is now one of my standouts. Listen to this man, fellas! He knows his stuff!

[howwedo107]

Eric, I read an article of yours in Iron Man some years back, and I feel really fortunate that I'm able to thank you on here. Your bench press tips truly brought amazing results for chest mass and brought it from one of my weakest body parts to what is now one of my standouts. Listen to this man, fellas! He knows his stuff!

Yeah between Eric's advice n prodigy I've really brought up my bench

[EBroser]

Eric, I read an article of yours in Iron Man some years back, and I feel really fortunate that I'm able to thank you on here. Your bench press tips truly brought amazing results for chest mass and brought it from one of my weakest body parts to what is now one of my standouts. Listen to this man, fellas! He knows his stuff!

Thank you for reading my work! You are appreciated bro!!!

[EBroser]

****PNI/COACH BROSER WEEKEND GIVEAWAY!!****

Win yourself a bottle of PRODIGY/THERMADEX/PARAGON + a PNI T-shirt just by helping us spread the word about the most exciting new supplement line to hit the fitness industry! Here is how:

1. PLEASE Like our page if you have not already and PLEASE ask your friends to like our page as well!

2. PLEASE Share THIS post on your own page and choose ANOTHER post from this page and share it on your page as well.

Once I have my list of "shares" at the end of the weekend I will randomly choose 2 winners that will receive the PNI product of choice AND a PNI T-shirt! SORRY, BUT THIS IS OPEN TO U.S. RESIDENTS ONLY.

Good luck and have an awesome weekend!

[EBroser]

***PNI'S COACH BROSER "DID YOU KNOW?"***

-That high sugar/high GI carbs can make you feel depressed. They will quickly increase blood sugar and serotonin, giving you a brief "high," but this is rapidly replaced by low energy and a "mood crash."
-That some evidence is beginning to arise linking the skin of an apple to muscle hypertrophy.
-That splashing yourself with very cold water causes your body to release nor-adrenaline, which can lead to increased performance in the gym or on the field.

[EBroser]

**INSPIRATION WITH COACH BROSER & PNI**

"Champions do NOT make excuses - they make their COMPETITORS make excuses!" -ERB

[howwedo107]

**INSPIRATION WITH COACH BROSER & PNI**

"Champions do NOT make excuses - they make their COMPETITORS make excuses!" -ERB

Very nice!!!

[niners4reggie]

**INSPIRATION WITH COACH BROSER & PNI**

"Champions do NOT make excuses - they make their COMPETITORS make excuses!" -ERB

That's an awesome quote!

[EBroser]

That's an awesome quote!

Thank you my friend!

[chedapalooza]

Just read through. Loving the info n tips! IMO you're one of the best out there and it's very refreshing to have you so involved on AM! I have not tried any pni products yet but thermadex and paragon have piqued my interest very much.

Oh, and I have a huge chest n don't flat bench at all bc it would be too big in proportion to the rest of my body! Sorry OS! Lol

[dkgreene88]

Just brought up my flat bench 40lbs by listening to your advice Broser and with some prodigy. can't wait to try you're line!

[howwedo107]

Just brought up my flat bench 40lbs by listening to your advice Broser and with some prodigy. can't wait to try you're line!

Prodigy and paragon will deff bring that bench up my bro!!! Maybe ill be ever so lucky to be apart of the line

[EBroser]

Just read through. Loving the info n tips! IMO you're one of the best out there and it's very refreshing to have you so involved on AM! I have not tried any pni products yet but thermadex and paragon have piqued my interest very much.

Oh, and I have a huge chest n don't flat bench at all bc it would be too big in proportion to the rest of my body! Sorry OS! Lol

You do not know how appreciative I am of your comments! Thank you so much! I will try and be here more and more and want to be as helpful as possible to AM members. As for Thermadex/Prodigy - they will NOT disappoint! You can take my word, but better you, speak your own after you try them!

[EBroser]

Just brought up my flat bench 40lbs by listening to your advice Broser and with some prodigy. can't wait to try you're line!

That is amazing bro!!! Yeah, Prodigy is pretty awesome. I myself do well on just 1/2 a scoop most times...it is THAT powerful.

As for MY line, that is in direct partnership with PNI and we are all really excited about it.

[jimbuick]

That is amazing bro!!! Yeah, Prodigy is pretty awesome. I myself do well on just 1/2 a scoop most times...it is THAT powerful.

As for MY line, that is in direct partnership with PNI and we are all really excited about it.

Lol I'm waiting for your site to launch.

[Mack411]

Lol I'm waiting for your site to launch.

I'm waiting for that email as well!oh yeah.....unsubbed!

[howwedo107]

That is amazing bro!!! Yeah, Prodigy is pretty awesome. I myself do well on just 1/2 a scoop most times...it is THAT powerful.

As for MY line, that is in direct partnership with PNI and we are all really excited about it.

Deff excited for the ebroser line up

[EBroser]

**PNI'S COACH BROSER'S Q & A!**

Q. I am extremely ectomorphic. My goal is to gain as much bulk as possible, but I don’t want to get too fat. I weigh about 155 and wish to get to about 185 in the next year. Should I be doing cardio along with my weight training?

A. I was in a very similar situation as you when I first started training, although I was even skinnier if you could believe that! I weighed a paltry 125 lbs when I first wrapped my hands around a barbell! So, in other words, I feel your pain, and can fully appreciate your question. As for my response…I would have to say no, you should not do any cardio at this time. As an ectomorph struggling to add muscle and bodyweight the last thing you want to do is burn more calories and further increase your already racing metabolism through cardio. You want every calorie you ingest to be pointed toward muscle repair and growth, even if you store a little added body fat along the way. The best way to avoid adding too much extra adipose tissue while gaining size is to make sure that you are eating a relatively “clean,” high calorie diet. Try to get the bulk of your calories from foods like steak, eggs, milk, chicken, fatty fish, protein powders, rice, pasta, potatoes, whole grain breads, fruits and vegetables. While the occasional pizza, ice cream, burgers and pancakes will not hurt you, make foods like this the exception and not the rule. Another important point about cardio and the ectomorph that I want to make is that in my experience, those with this body type tend to have more limited recovery ability than most - not as much in regards to individual muscles as to systemic recovery. This means that as an ectomorph, overtraining is more of a concern than with other body types. Thus, the addition of cardio on top of weight training is not a good idea for us naturally skinny types (at least in the early bulking stages), as an overabundance of exercise will make too far an inroad into our recovery ability, which will all but bring gains in muscle to a screeching halt! So, my advice to you is to train hard and heavy no more than four days per week, eat at least six clean, high calorie meals per day, utilize reliable supplements like creatine, beta-alanine, bcaa's, glutamine, etc, and sleep 7-9 hours every night. That is your simple and most reliable equation for muscle growth.

[jimbuick]

I've got one for you Coach.

I have always been skinny, my dad was 6'1" and 170 and I'm about 5'9"-5'10" and about the same weight.

I don't think I am incapable of putting on weight but my metabolism is faster than most peoples. I eat anywhere from 4-6 times a day and would like to get to around 185-195. My primary goal is athleticism and my training reflects that, this year I would like to get to 175-180 and I have been eating 4000+ calories on days I workout.

My main problem is that M-F I workout 2x a day. One of which is almost always a distance run. I realize that if I wasn't working out so often I would have much better progress but the morning workouts are mandatory because of my military service.

Do you have any tips on what I can do to increase my appetite so that I can eat the excess I will require to put on that weight?