PREMIUM NUTRACEUTICALS (PNI) FACEBOOK THREAD!

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  1. Just read through. Loving the info n tips! IMO you're one of the best out there and it's very refreshing to have you so involved on AM! I have not tried any pni products yet but thermadex and paragon have piqued my interest very much.

    Oh, and I have a huge chest n don't flat bench at all bc it would be too big in proportion to the rest of my body! Sorry OS! Lol


  2. Just brought up my flat bench 40lbs by listening to your advice Broser and with some prodigy. can't wait to try you're line!
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  3. Quote Originally Posted by dkgreene88 View Post
    Just brought up my flat bench 40lbs by listening to your advice Broser and with some prodigy. can't wait to try you're line!
    Prodigy and paragon will deff bring that bench up my bro!!! Maybe ill be ever so lucky to be apart of the line
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  4. Quote Originally Posted by chedapalooza View Post
    Just read through. Loving the info n tips! IMO you're one of the best out there and it's very refreshing to have you so involved on AM! I have not tried any pni products yet but thermadex and paragon have piqued my interest very much.

    Oh, and I have a huge chest n don't flat bench at all bc it would be too big in proportion to the rest of my body! Sorry OS! Lol
    You do not know how appreciative I am of your comments! Thank you so much! I will try and be here more and more and want to be as helpful as possible to AM members. As for Thermadex/Prodigy - they will NOT disappoint! You can take my word, but better you, speak your own after you try them!
    *CEO BROSER BUILT INTERNATIONAL www.broserbuilt.com*WRITER FOR PLANET MUSCLE/IRONMAN.MUSCLEANDFITNESS.COM*NGA PRO BODYBUILDER*PHYSIQUE TRANSFORMATION ARTIST/CONTEST PREP GURU

  5. Quote Originally Posted by dkgreene88 View Post
    Just brought up my flat bench 40lbs by listening to your advice Broser and with some prodigy. can't wait to try you're line!
    That is amazing bro!!! Yeah, Prodigy is pretty awesome. I myself do well on just 1/2 a scoop most times...it is THAT powerful.

    As for MY line, that is in direct partnership with PNI and we are all really excited about it.
    *CEO BROSER BUILT INTERNATIONAL www.broserbuilt.com*WRITER FOR PLANET MUSCLE/IRONMAN.MUSCLEANDFITNESS.COM*NGA PRO BODYBUILDER*PHYSIQUE TRANSFORMATION ARTIST/CONTEST PREP GURU
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  6. Quote Originally Posted by EBroser View Post

    That is amazing bro!!! Yeah, Prodigy is pretty awesome. I myself do well on just 1/2 a scoop most times...it is THAT powerful.

    As for MY line, that is in direct partnership with PNI and we are all really excited about it.
    Lol I'm waiting for your site to launch.

  7. Quote Originally Posted by jimbuick View Post
    Lol I'm waiting for your site to launch.
    I'm waiting for that email as well!oh yeah.....unsubbed!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  8. Quote Originally Posted by EBroser View Post

    That is amazing bro!!! Yeah, Prodigy is pretty awesome. I myself do well on just 1/2 a scoop most times...it is THAT powerful.

    As for MY line, that is in direct partnership with PNI and we are all really excited about it.
    Deff excited for the ebroser line up
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  9. **PNI'S COACH BROSER'S Q & A!**

    Q. I am extremely ectomorphic. My goal is to gain as much bulk as possible, but I don’t want to get too fat. I weigh about 155 and wish to get to about 185 in the next year. Should I be doing cardio along with my weight training?

    A. I was in a very similar situation as you when I first started training, although I was even skinnier if you could believe that! I weighed a paltry 125 lbs when I first wrapped my hands around a barbell! So, in other words, I feel your pain, and can fully appreciate your question. As for my response…I would have to say no, you should not do any cardio at this time. As an ectomorph struggling to add muscle and bodyweight the last thing you want to do is burn more calories and further increase your already racing metabolism through cardio. You want every calorie you ingest to be pointed toward muscle repair and growth, even if you store a little added body fat along the way. The best way to avoid adding too much extra adipose tissue while gaining size is to make sure that you are eating a relatively “clean,” high calorie diet. Try to get the bulk of your calories from foods like steak, eggs, milk, chicken, fatty fish, protein powders, rice, pasta, potatoes, whole grain breads, fruits and vegetables. While the occasional pizza, ice cream, burgers and pancakes will not hurt you, make foods like this the exception and not the rule. Another important point about cardio and the ectomorph that I want to make is that in my experience, those with this body type tend to have more limited recovery ability than most - not as much in regards to individual muscles as to systemic recovery. This means that as an ectomorph, overtraining is more of a concern than with other body types. Thus, the addition of cardio on top of weight training is not a good idea for us naturally skinny types (at least in the early bulking stages), as an overabundance of exercise will make too far an inroad into our recovery ability, which will all but bring gains in muscle to a screeching halt! So, my advice to you is to train hard and heavy no more than four days per week, eat at least six clean, high calorie meals per day, utilize reliable supplements like creatine, beta-alanine, bcaa's, glutamine, etc, and sleep 7-9 hours every night. That is your simple and most reliable equation for muscle growth.
    *CEO BROSER BUILT INTERNATIONAL www.broserbuilt.com*WRITER FOR PLANET MUSCLE/IRONMAN.MUSCLEANDFITNESS.COM*NGA PRO BODYBUILDER*PHYSIQUE TRANSFORMATION ARTIST/CONTEST PREP GURU

  10. I've got one for you Coach.

    I have always been skinny, my dad was 6'1" and 170 and I'm about 5'9"-5'10" and about the same weight.

    I don't think I am incapable of putting on weight but my metabolism is faster than most peoples. I eat anywhere from 4-6 times a day and would like to get to around 185-195. My primary goal is athleticism and my training reflects that, this year I would like to get to 175-180 and I have been eating 4000+ calories on days I workout.

    My main problem is that M-F I workout 2x a day. One of which is almost always a distance run. I realize that if I wasn't working out so often I would have much better progress but the morning workouts are mandatory because of my military service.

    Do you have any tips on what I can do to increase my appetite so that I can eat the excess I will require to put on that weight?

  11. Quote Originally Posted by jimbuick
    I've got one for you Coach.

    I have always been skinny, my dad was 6'1" and 170 and I'm about 5'9"-5'10" and about the same weight.

    I don't think I am incapable of putting on weight but my metabolism is faster than most peoples. I eat anywhere from 4-6 times a day and would like to get to around 185-195. My primary goal is athleticism and my training reflects that, this year I would like to get to 175-180 and I have been eating 4000+ calories on days I workout.

    My main problem is that M-F I workout 2x a day. One of which is almost always a distance run. I realize that if I wasn't working out so often I would have much better progress but the morning workouts are mandatory because of my military service.

    Do you have any tips on what I can do to increase my appetite so that I can eat the excess I will require to put on that weight?
    I'm similar to you- best advice I can sY (and I know it's gonna be hard) is replace distance
    CRdio with sprints. I used to be so addicted to running.. Once I stopped distance runningand doing just sprints, bike intervals, and prowler, I gained 10 pounds of muscle (sept-present) maybe more bc I definitely reduced BF as well! It is HARD for me to gain muscle, EASYYYY to get fat.. Skinny fat ecto t a T!

  12. Quote Originally Posted by chedapalooza View Post

    I'm similar to you- best advice I can sY (and I know it's gonna be hard) is replace distance
    CRdio with sprints. I used to be so addicted to running.. Once I stopped distance runningand doing just sprints, bike intervals, and prowler, I gained 10 pounds of muscle, maybe more bc I definitely reduced BF as well! It is HARD for me to gain muscle, EASYYYY to get fat.. Skinny fat ecto t a T!
    I can't. The PT is mandatory and I absolutely hate distance running.

    I much prefer sprints and was a sprinter in HS.

  13. Quote Originally Posted by jimbuick

    I can't. The PT is mandatory and I absolutely hate distance running.

    I much prefer sprints and was a sprinter in HS.
    Oh, military? The problem w distance running is it really increases cortisol and lowers T So on top of lifting, potentially bad sleep, and not be able to eat enough, that's a tough battle to fight IMO with ANY body type.. Let alone how we are.. Looking forward to the professionals opinion! Lol

  14. Quote Originally Posted by chedapalooza View Post

    Oh, military? The problem w distance running is it really increases cortisol and lowers T So on top of lifting, potentially bad sleep, and not be able to eat enough, that's a tough battle to fight IMO with ANY body type.. Let alone how we are..
    I know.

    Its a losing battle.

    And it's rough on the joints to put down the distance we put down every week.

  15. Quote Originally Posted by jimbuick

    I know.

    Its a losing battle.

    And it's rough on the joints to put down the distance we put down every week.
    Yup. I have chronically inflamed SI joint and developed arthritis in my low back after logging 20-30 miles a week from age 18-24(presently but no longer Running lol) Plus heavy lifting, plus sprints, plus 6 years of football in hs/college!

  16. Quote Originally Posted by jimbuick View Post
    I've got one for you Coach.

    I have always been skinny, my dad was 6'1" and 170 and I'm about 5'9"-5'10" and about the same weight.

    I don't think I am incapable of putting on weight but my metabolism is faster than most peoples. I eat anywhere from 4-6 times a day and would like to get to around 185-195. My primary goal is athleticism and my training reflects that, this year I would like to get to 175-180 and I have been eating 4000+ calories on days I workout.

    My main problem is that M-F I workout 2x a day. One of which is almost always a distance run. I realize that if I wasn't working out so often I would have much better progress but the morning workouts are mandatory because of my military service.

    Do you have any tips on what I can do to increase my appetite so that I can eat the excess I will require to put on that weight?
    Its hard to increase appetite. I find it easier to use more liquid meals/caloires and to eat more calorie dense foods. You need to make sure to take in a huge portion of carbs after both of your workouts, along with protein. These are the critical times to feed the system.

    There IS a night time natural GH/IGF-1 -releasing supplement called Sovereign (I think that is how its spelled), that almost all users report makes them starving all day.
    *CEO BROSER BUILT INTERNATIONAL www.broserbuilt.com*WRITER FOR PLANET MUSCLE/IRONMAN.MUSCLEANDFITNESS.COM*NGA PRO BODYBUILDER*PHYSIQUE TRANSFORMATION ARTIST/CONTEST PREP GURU

  17. Quote Originally Posted by EBroser View Post

    Its hard to increase appetite. I find it easier to use more liquid meals/caloires and to eat more calorie dense foods. You need to make sure to take in a huge portion of carbs after both of your workouts, along with protein. These are the critical times to feed the system.

    There IS a night time natural GH/IGF-1 -releasing supplement called Sovereign (I think that is how its spelled), that almost all users report makes them starving all day.
    Hmm I guess ill just have to add the liquid meals in between meals. I just wont blend chicken again (that was terrible when I did it)

    I generally eat a ton of carbs (literally a whole ton) but I ha e been having a more protein/fat rich breakfast which is my post run meal and will definitely increase my Carb count with that meal.


    Thanks for everything, I'll look into that product as well.

  18. Quote Originally Posted by jimbuick View Post
    Hmm I guess ill just have to add the liquid meals in between meals. I just wont blend chicken again (that was terrible when I did it)

    I generally eat a ton of carbs (literally a whole ton) but I ha e been having a more protein/fat rich breakfast which is my post run meal and will definitely increase my Carb count with that meal.


    Thanks for everything, I'll look into that product as well.
    I used to be wayyyyyyyyy thinner than you, and it was quality weight gain shakes that got my weight up. I also could only eat so much!
    *CEO BROSER BUILT INTERNATIONAL www.broserbuilt.com*WRITER FOR PLANET MUSCLE/IRONMAN.MUSCLEANDFITNESS.COM*NGA PRO BODYBUILDER*PHYSIQUE TRANSFORMATION ARTIST/CONTEST PREP GURU

  19. Quote Originally Posted by EBroser View Post

    I used to be wayyyyyyyyy thinner than you, and it was quality weight gain shakes that got my weight up. I also could only eat so much!
    I believe you! I've come a long way since starting 5 years ago, when I first started I weighed like 115-120.

    Thanks for all the help, hopefully I can make some good progress in 2013.

  20. Sub'd. This is good information. Thanks

  21. Eric, I have alot of trouble developing my lower outer chest. I have looked online and done everything I can find. Do you have any advice on this that could help me out? My father was also a avid bodybuilder back in the day and he had this problem as well.

    I am 24, 12-13% bf, 176lbs at the moment. Been training for 3years. I started out weighing 145 and around 15% bf


    This spring I will be try to cut down as much bf as possible so I feel that will help some. This is the first trimming down I've ever really done.

  22. I have a question for you my man. When I do incline (doesn't matter if it's bb or db) it hurts in my front dellts. Would it be bad form? I've watched myself in the mirror and everything looks good but it happens every time. I do incline after flat bench so I would assume they should be warmed up.
    Life's a garden, dig it

  23. Quote Originally Posted by dkgreene88
    Eric, I have alot of trouble developing my lower outer chest. I have looked online and done everything I can find. Do you have any advice on this that could help me out? My father was also a avid bodybuilder back in the day and he had this problem as well.

    I am 24, 12-13% bf, 176lbs at the moment. Been training for 3years. I started out weighing 145 and around 15% bf

    This spring I will be try to cut down as much bf as possible so I feel that will help some. This is the first trimming down I've ever really done.
    Wide dips with elbows out, partial reps of those will stretch the lower and outer pec real nice

  24. Quote Originally Posted by chedapalooza View Post

    Wide dips with elbows out, partial reps of those will stretch the lower and outer pec real nice
    Yea I've been doing alot of dips lately
    Thanks

  25. Quote Originally Posted by dkgreene88

    Yea I've been doing alot of dips lately
    Thanks
    Smith presses to the neck, gironda style r really good too

  26. Quote Originally Posted by jimbuick View Post
    I believe you! I've come a long way since starting 5 years ago, when I first started I weighed like 115-120.

    Thanks for all the help, hopefully I can make some good progress in 2013.
    I started at 5'11" and 120 lbs. Eventually hit 273 at same height. This was done drug free. Its all about doing work!
    *CEO BROSER BUILT INTERNATIONAL www.broserbuilt.com*WRITER FOR PLANET MUSCLE/IRONMAN.MUSCLEANDFITNESS.COM*NGA PRO BODYBUILDER*PHYSIQUE TRANSFORMATION ARTIST/CONTEST PREP GURU

  27. Guys...I am so glad you guys are jumping into this thread!!! I will get to the new questions shortly and I will continue to share what goes up on our FB wall as well. And of course, if you are on FB feel free to like our page, like my athletes page and/or friend me on my second personal FB account. I am always putting up inspirational and educational posts. And also, EVERY Fri we do a giveaway on the FB page.

    God Bless guys!!
    *CEO BROSER BUILT INTERNATIONAL www.broserbuilt.com*WRITER FOR PLANET MUSCLE/IRONMAN.MUSCLEANDFITNESS.COM*NGA PRO BODYBUILDER*PHYSIQUE TRANSFORMATION ARTIST/CONTEST PREP GURU

  28. I was wondering about the inside of the chest (the area from the bottom of your neck to where the sternum is) or the bottom shelf of the chest..

    What works those two areas as they seem to be really tough to hit and i feel like i need work on those areas

  29. Quote Originally Posted by bmftisftw
    I was wondering about the inside of the chest (the area from the bottom of your neck to where the sternum is) or the bottom shelf of the chest..

    What works those two areas as they seem to be really tough to hit and i feel like i need work on those areas
    High incline presses and flies as well as high to low cross overs.

  30. Quote Originally Posted by EBroser
    Guys...I am so glad you guys are jumping into this thread!!! I will get to the new questions shortly and I will continue to share what goes up on our FB wall as well. And of course, if you are on FB feel free to like our page, like my athletes page and/or friend me on my second personal FB account. I am always putting up inspirational and educational posts. And also, EVERY Fri we do a giveaway on the FB page.

    God Bless guys!!
    Happy new year!
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