salutations AM peeps,
This is the first time I had seen this product, but it looks solid and I would be interested in logging it.
DIET
~4 liters of water daily
Breakfast (some or all of the following)
fruit, usually berries or banana
4 whole eggs
1/2 cup oats with 2 tablespoon almond butter
1 cup greek yogurt
1-2 scoops whey
smoked salmon
turkey bacon
Lunch
chicken breasts
quinoa, sweet potato, or brown rice
broccoli or green beans
Snack
Apple, banana or orange
protein bar
pumpkin seeds
chocolate milk
rice cakes + almond butter
Dinner
veggies - broccoli, zucchini, and/or asparagus
quinoa, brown rice or sweet potato
steak, chicken or fish
pre-bed
greek yogurt
protein shake
TRAINING
To be honest, I don't follow a set routine or training schedule. I lift 3-5 days/week, and add cardio through running and swimming between and on lifting days. I always lift hard and smart, while trying to focus on compound lifts. I'm not a big guy, but I care about my physique and body composition and I'm always trying to look my best. I believe that I can have a truly impressive physique at under 180lbs, although that is my target weight for the immediate future.
How ErgoTest Will Help Me
the only other supps I currently take are multi and fish oil.the formula is very interesting to me. this product is wonderful for winter because of the zinc and d3. zinc definitely improves immune function and may favor testosterone. it is also hostile to viruses, which is why it's good to take when sick. I also don't have a lot of time in the day to get sunshine this time of year, so extra D is really helpful for energy, immune function, etc.
I love the LCLT in the formula, a solid ingredient with a variety of documented benefits.
Turnera Diffusa extract may be good for libido, I'm still young but hey I could always use more!
The ProLensis is a great addition as well, and you know you'll get quality as it is patented bulbine natalensis. studies show this stuff is anti-inflammatory, favorable to body comp and increased libido by upping the T:E ratio.
20:1 Suma root is a good extract, comparable to an adaptogen, imo. it may increase stamina, endurance and libido. it's been referred to as "brazilian ginseng"
overall a nice product for the zinc and D3, LCLT and strong array of herbs. Hope everyone had a great thanksgiving, thanks for the opportunity, and best of luck to all.