"It's Up to You..." A Weekly ErgoGenix PROMO...

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  1. salutations AM peeps,

    This is the first time I had seen this product, but it looks solid and I would be interested in logging it.

    DIET

    ~4 liters of water daily
    Breakfast (some or all of the following)
    fruit, usually berries or banana
    4 whole eggs
    1/2 cup oats with 2 tablespoon almond butter
    1 cup greek yogurt
    1-2 scoops whey
    smoked salmon
    turkey bacon

    Lunch
    chicken breasts
    quinoa, sweet potato, or brown rice
    broccoli or green beans

    Snack
    Apple, banana or orange
    protein bar
    pumpkin seeds
    chocolate milk
    rice cakes + almond butter

    Dinner
    veggies - broccoli, zucchini, and/or asparagus
    quinoa, brown rice or sweet potato
    steak, chicken or fish

    pre-bed
    greek yogurt
    protein shake

    TRAINING
    To be honest, I don't follow a set routine or training schedule. I lift 3-5 days/week, and add cardio through running and swimming between and on lifting days. I always lift hard and smart, while trying to focus on compound lifts. I'm not a big guy, but I care about my physique and body composition and I'm always trying to look my best. I believe that I can have a truly impressive physique at under 180lbs, although that is my target weight for the immediate future.

    How ErgoTest Will Help Me

    the only other supps I currently take are multi and fish oil.the formula is very interesting to me. this product is wonderful for winter because of the zinc and d3. zinc definitely improves immune function and may favor testosterone. it is also hostile to viruses, which is why it's good to take when sick. I also don't have a lot of time in the day to get sunshine this time of year, so extra D is really helpful for energy, immune function, etc.
    I love the LCLT in the formula, a solid ingredient with a variety of documented benefits.
    Turnera Diffusa extract may be good for libido, I'm still young but hey I could always use more!
    The ProLensis is a great addition as well, and you know you'll get quality as it is patented bulbine natalensis. studies show this stuff is anti-inflammatory, favorable to body comp and increased libido by upping the T:E ratio.
    20:1 Suma root is a good extract, comparable to an adaptogen, imo. it may increase stamina, endurance and libido. it's been referred to as "brazilian ginseng"


    overall a nice product for the zinc and D3, LCLT and strong array of herbs. Hope everyone had a great thanksgiving, thanks for the opportunity, and best of luck to all.


  2. I would love running this for u guys! I'm currently running a test booster in my pct, but I have about 2.5 weeks left and I could follow up with ur product in hopes to helping me get my strength and test up before my next cycle.

    I'm 31, been lifting almost 2 years. My nutrition is simple, eat, eat, and eat. Tons of carbs, protein etch. I'm just coming off an aas cycle and this would deff help.

    Max's 345 bench
    545 squat (while on pct)
    550 deads( with straps)

    Hope this promo keeps going I want ya to pick me! Please
    •   
       


  3. Sorry... I've been out of the loop, lately... Recovering from a car wreck... Was in Vicodin Land, for a while...

  4. Quote Originally Posted by MrDead
    Sorry... I've been out of the loop, lately... Recovering from a car wreck... Was in Vicodin Land, for a while...
    Damn bro, glad you are alright.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  5. Quote Originally Posted by AaronJP1 View Post
    Damn bro, glad you are alright.
    x2.. Sorry to hear that MrDead
    •   
       


  6. Quote Originally Posted by AaronJP1 View Post
    Damn bro, glad you are alright.
    Quote Originally Posted by Reds91 View Post
    x2.. Sorry to hear that MrDead
    Thanks... It could've been worse...

  7. I hate that man,hope all is getting better!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  8. Thanks... Will pick another winner, this evening...

  9. Just saw this. I would love to get the opportunity!!!
    Life's a garden, dig it

  10. Quote Originally Posted by MrDead View Post
    Sorry... I've been out of the loop, lately... Recovering from a car wreck... Was in Vicodin Land, for a while...
    Hope u get better fast bro, gotta love vic's!

  11. Quote Originally Posted by msrider View Post
    I would love running this for u guys! I'm currently running a test booster in my pct, but I have about 2.5 weeks left and I could follow up with ur product in hopes to helping me get my strength and test up before my next cycle.

    I'm 31, been lifting almost 2 years. My nutrition is simple, eat, eat, and eat. Tons of carbs, protein etch. I'm just coming off an aas cycle and this would deff help.

    Max's 345 bench
    545 squat (while on pct)
    550 deads( with straps)

    Hope this promo keeps going I want ya to pick me! Please
    Congrats...!!! Send an e-mail to [email protected]

  12. Quote Originally Posted by MrDead View Post

    Congrats...!!! Send an e-mail to [email protected]
    I just woke up to some awesome news, Thanks for Picking me MrDead. Can't wait to receive my ErgoTest. Pumped as a Motha Focka! (Well, Gunna B

  13. Another week... As long as there's interest... I'll pick a new winner, this week...

  14. Im currently training with 5/3/1 and will be implementing a powerlifters approach with it. Week 1 3x3 plus singles, Week 2 3x5, Week 3 5/3/1 plus singles. My assistance work will change as needed and I condition usually around 3 times a week.

    I've recently been on a bulk. I eat 4-5 times a day, 1.0-1.2g protein per lb of BW, 0.5g of fat per pound of BW and carbs based around my activity level. Im 212 and would like to stay around this weight. Im looking to maximize my gains where I'm at. Hopefully this product could give me a hand there. Im sittin at approximately a 1300+lb total and would love to jack that up. Im logging T-Blast right now but I'll be finishing that up this week. No other supplements I take would interfere.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  15. Also... If you haven't won, yet... Don't hesitate to bump your entry...
  16. Thumbs up This Week's Winner...!!!


    Quote Originally Posted by Sean1332 View Post
    Im currently training with 5/3/1 and will be implementing a powerlifters approach with it. Week 1 3x3 plus singles, Week 2 3x5, Week 3 5/3/1 plus singles. My assistance work will change as needed and I condition usually around 3 times a week.

    I've recently been on a bulk. I eat 4-5 times a day, 1.0-1.2g protein per lb of BW, 0.5g of fat per pound of BW and carbs based around my activity level. Im 212 and would like to stay around this weight. Im looking to maximize my gains where I'm at. Hopefully this product could give me a hand there. Im sittin at approximately a 1300+lb total and would love to jack that up. Im logging T-Blast right now but I'll be finishing that up this week. No other supplements I take would interfere.
    Congrats...!!! Shoot me a PM with your name and address...!!!

  17. woo can't wait!
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
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