6 Weeks ago I finished up eight weeks of the BULK-UP and after all it def. gave me some great gains. I had no gyno issues and my energy levels where good through a whole cycle. I ran 6 soft gels for the first 6 weeks and then bumped it up to 9. 14 pounds after the eight weeks and I stated pretty lean, not a very wet pro. Wish I would have seen this promo before buying it last time.