FREE Jack3d Micro!!! Come help INFORM the NOOBZ! -Round 1-

[borobulker]

- Jack3d Micro™ INFORM THE NOOBZ GIVEAWAY -

We've all been there... The newbie at the gym using the leg press as overhead press machine, hanging upside down curling the lat pulldown bar. Embarrassing? Yes, but it's true.

We've also all wasted our money on crappy products. We've all listened to the wrong people, read the wrong ad's, etc...

Let's do our part, and give back to the Iron Game... Let's Inform the Noobz!!!

Winning, as always, is EASY BREEZY... Just post up a response to our question and you could win HUGE.

FREE JACK3D MICRO Giveaway
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Answer this question: What is the BEST training tip you've ever received?
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With the thousands of new gym rats running Jack3d Micro, we need to do our part and school them on the art of getting HUGE. They've got the supplements, now lets get their training in-line. Post them up!!

We will randomly select 5 individuals to get a FREE bottle of Jack3d Micro! If we break 5 pages of responses, by Thursday (9-6) @ 5pm EST we will bump this to 10 individuals and each will receive a bottle of Jack3d Micro AND a USPlabs 3-in-1 Shaker.

(Random winners will be selected Friday, September 7th. 18+ Adults ONLY. U.S. shipping address' only.)

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While you're at it... Check out the awesome pricing on Jack3d Micro at NutraPlanet.com!!!
USPLabs Jack3d Micro (145 grams): Discount Jack3d Micro Supplements

[Celorza]

Best training tip I have ever gotten is to stop training like a "Bro" that only does "Pecs and Biceps", to do Legs, Core, Lower back, Back and well...to sum it up, big compound exercises because they do not give "big waists" and that shows I am no longer infected with a disease Martin Berkham coined as: F*ckarounditis.

[howwedo107]

Best training tip was to start working my lower body just as hard as my upper body wow that changed things for sure, but my BEST tip I've ever got wasn't about training it was about how my diet needs to be in-check....I see it everyday in my gym the guys in there...perfect form...putting in reps...compound lifts and working their asses off...but sadly they gain ever so slow if at all....because they don't comprehend the importance of how much our diet affects our bodies compared to training....so again I must say the best tip is make sure your diet is in check as to fit your goals

[Sean1332]

working out legs does more than someone could
imagine. what looks cooler? bench pressing 315 or squating over 500lbs with the barbell bending around your shoulders. work legs out twice a week and you'll be stronger than any other guy in the gym. if you wanna get stronger-lift more weight

[plongo13]

The best tip I got was to lift heavy ass weights to failure, don't try to cut and get bigger at the same time. Lift heavy ass weights until people ask if your on the juice, then cut! -boss

[tyga tyga]

Best tip ive ever got was to put as much time into the food i prepare and eat as i do when i train. Sleep and nap when tired and for every press/pull i need to consume a good calorie for "good" muscle.

[ICJLM]

"Nothing works unless you do." Plain and simple

[chedapalooza]

Best training tip- less is more- you grow in the kitchen, not the gym.

[strategicmove]

Let the responses flow, guys!

[Philshred]

Don't just go through the motions but train your mind. A strong body requires a strong mind. Work on both every time and just try to improve by even the smallest margin. Only then will you be maximizing your potential.

[Dewey99]

Have a plan - good results don't come by accident.

[g0hardorgohom]

Shut up and train. That's the best advice I can give.

[Colby]

Lift big,eat big,sleep big

[Wilpit]

Best tip I ever received: Never Allow your ego to get in the way of learning something new. I used to lift horribly after high school. I was strong and powerful but my workout was The same and I would Deadlift, bench, squat, and power clean about 4 days a week. I used to never listen to anyone about over training, or lifting properly. For
Years I made no progress until I finally listened to those telling me to have better splits, and takeover rest days. This is just an example bc I did tons of stuff wrong. But best advice: "CHECK YOUR EGO AT THE DOOR"

[bolt10]

Don't major in the minors. Let the small crap take care of itself and don't stress out over minor details, just believe in what your program and work hard.

[Thepaul7]

Diet and Sleep/Recovery are even more important than the training do. Your diet has to fit what your goal is and you have to get quality rest, otherwise you are just spinning your wheels.

[Mrpersinality]

Best training tip

Stop eating junk

[rhino67jg]

Best training tip... intensity for immensity! Train like a warrior!

[MidwestBeast]

Not an entry, but the best tip I received was the importance of nutrition and that it outweighed the work in the gym.

I'd always been bigger, so for all the years I lifted, I was concerned with losing fat more than gaining muscle. I didn't understand the concept that calories made both fat and muscle. I for some reason thought that lifting built muscle and I could do that while barely eating. Well, I wasted a LOT of years when I was younger falling prey to this and also, most likely, messing up my metabolism.

Learning the importance of what your BMR is and how to properly add or lose weight is the best thing anyone could ever learn, IMO.

[lukehayd]

"You have to suffer if you wanna get tougher!" and "Even steel needs to go through the fire to get harder so burn it!"