FREE Jack3d Micro!!! Come help INFORM the NOOBZ! -Round 1-

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    Stay constant and don't give up. I teach my kids this quote. Winners never, quit never win. I choose to be a winner.
    Ageforce rep, Lets patch up those mistakes and stop going oral.
    Knowledge is power- The power to do your part and make a difference.

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    Quote Originally Posted by UnderXero
    Best training tip? 50% nutrition, 50% training, so don't half ass anything keep it at 100% dedication.
    Put 100% in to nutrition and put 100% in to your training is what I have been told.
    Ageforce rep, Lets patch up those mistakes and stop going oral.
    Knowledge is power- The power to do your part and make a difference.
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    Wow, can't believe I won! I sent you a pm but forget to type in " i get on free jack3d micro". I hope it's not a big deal, thank you
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    You all will love this.. LIke the motto for Micro "Fear No Workout" .. You all will unleash hell now.. No jitters, no shakes, no crash, just pure animal rage... watch and see brothers.. congrats to all...
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    I can't believe I won, I never win things! I just had the worst day in years, and this made it so much better hahaha. Thanks! Pm sent!

    Sent from my super duper VS920 4G using Am.com app!
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    Quote Originally Posted by hawaiianhulk
    You all will love this.. LIke the motto for Micro "Fear No Workout" .. You all will unleash hell now.. No jitters, no shakes, no crash, just pure animal rage... watch and see brothers.. congrats to all...
    Truth.. Been using my IC bottle.. Stuff is too legit . I fear no workout, I look forward to them knowing I am gonna smash everything I touch. I've Never been one to think that either.

    Started 3 weeks ago .. I NEVER incline bench but I've been rest pausing compounds to really build up some mass all over my body. I went from 135x 8 rp to 160 x 8 rp in 3 weeks. I'm now warming up with 135.. And 160 was 'easy' but no need to go nuts n hit plateau.. Point is-- with this stuff I just am compelled to move more weight period!
    "no failure is final, nor is any success"
    Follow my 2014 training and supps!
    http://anabolicminds.com/forum/workout-logs/240285-chedapaloozas-2014-training.html
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    If any of you all surprised and not expecting this i'll be happy to take it on your place! haha
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    Do work guys! This product is Boss!
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    Quote Originally Posted by HokiePride
    Do work guys! This product is Boss!
    Truth...
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    Best training tip was:

    Diet is key, eat for the body you want.
    Train for the body you want.
    Sleep for the body you want.
    Then once those 3 things are down pat, you can supplement for the body you want.
    **G D I** --Bruce the Destroyer--
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    Quote Originally Posted by D2footballjrc View Post
    Best training tip was:

    Diet is key, eat for the body you want.
    Train for the body you want.
    Sleep for the body you want.
    Then once those 3 things are down pat, you can supplement for the body you want.
    its over already lol
  12. Senior Member
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    Quote Originally Posted by KingLeonidas9 View Post
    its over already lol
    It happens, never hurts to toss it in even if it's late. Especially the advice I gave.
    **G D I** --Bruce the Destroyer--
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    Can you guys imagine reading over, and actually utilizing these tips, when we were just starting????

    Amazing work here!
    \\ USPlabs Alpha Ginger //
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    Quote Originally Posted by borobulker View Post
    Can you guys imagine reading over, and actually utilizing these tips, when we were just starting????

    Amazing work here!
    Most of us would do well to read through them now and heed some of this advice....
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    Quote Originally Posted by borobulker
    Can you guys imagine reading over, and actually utilizing these tips, when we were just starting????

    Amazing work here!
    Indeed
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    i wish i had all these tips when i first started out thats for sure.
  17. Senior Member
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    Quote Originally Posted by KingLeonidas9
    i wish i had all these tips when i first started out thats for sure.
    That's what we are here for brother...
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    Micro + breathless by asking Alexandria= please stay out of my way.

    I hadnt dead lifted since June due to back and knee issues (football related) (I'm only 24)

    Did them today and beat my 5 RM from when I trained it religiously... Insane. I love this stuff. I get that crazed twinkle in my eye about 20-30 after ingesting like damn, it's on
    "no failure is final, nor is any success"
    Follow my 2014 training and supps!
    http://anabolicminds.com/forum/workout-logs/240285-chedapaloozas-2014-training.html
  19. Senior Member
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    Quote Originally Posted by chedapalooza
    Micro + breathless by asking Alexandria= please stay out of my way.

    I hadnt dead lifted since June due to back and knee issues (football related) (I'm only 24)

    Did them today and beat my 5 RM from when I trained it religiously... Insane. I love this stuff. I get that crazed twinkle in my eye about 20-30 after ingesting like damn, it's on
    Sick brother.. I took a week off and still killed it with micro... It's the real deal for me.. and to make it sweeter.. I'm still more powerful then some of the guys who are on the juice..
  20. Elite Member
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    Quote Originally Posted by hawaiianhulk

    Sick brother.. I took a week off and still killed it with micro... It's the real deal for me.. and to make it sweeter.. I'm still more powerful then some of the guys who are on the juice..
    Bc there's no Substitute for hard work!

    When i really grew a few years ago ppl would ask me what i was on... I told them HW and D.. They were like all what's that?!? I said- hard work and dedication!
    "no failure is final, nor is any success"
    Follow my 2014 training and supps!
    http://anabolicminds.com/forum/workout-logs/240285-chedapaloozas-2014-training.html
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    Quote Originally Posted by chedapalooza

    Bc there's no Substitute for hard work!

    When i really grew a few years ago ppl would ask me what i was on... I told them HW and D.. They were like all what's that?!? I said- hard work and dedication!
    Yeah idiots would ask that.. thats all it is bro.. set goals, and passion... If you don't got that, you don't belong in a gym..
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    Quote Originally Posted by hawaiianhulk View Post
    Yeah idiots would ask that.. thats all it is bro.. set goals, and passion... If you don't got that, you don't belong in a gym..
    fo sho'
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    Quote Originally Posted by hawaiianhulk View Post
    Yeah idiots would ask that.. thats all it is bro.. set goals, and passion... If you don't got that, you don't belong in a gym..
    amen!
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    INFORM the NOOBZ! -Round 2-...

    Coming today!!!
    \\ USPlabs Alpha Ginger //
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    In fo' dat
    BOARD TYRANT
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    Quote Originally Posted by borobulker View Post
    INFORM the NOOBZ! -Round 2-...

    Coming today!!!
    Sweet!
    **G D I** --Bruce the Destroyer--
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    Quote Originally Posted by D2footballjrc View Post
    Sweet!
    Just like you

    Wait, what?
    Psalm 34:10 - "The lions may grow weak and hungry, but those who seek the Lord lack no good thing."
    EvoMuse Rep | This is what we've been workin on... | Inspire to Evolve
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    Quote Originally Posted by MidwestBeast View Post
    Just like you

    Wait, what?
    I'm a sour warhead... You are sweet and sour sauce!
    **G D I** --Bruce the Destroyer--
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    Quote Originally Posted by borobulker View Post
    INFORM the NOOBZ! -Round 2-...

    Coming today!!!
    yeah buddy! Let's do this!
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    Quote Originally Posted by borobulker
    INFORM the NOOBZ! -Round 2-...

    Coming today!!!
    Same thread?
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    Jump on this brothers..
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    Quote Originally Posted by hawaiianhulk View Post
    Jump on this brothers..

    you know it!
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    Quote Originally Posted by hawaiianhulk View Post
    Jump on this brothers..
    Name:  023a4_internet-memes-like-a-boss.jpg
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    **G D I** --Bruce the Destroyer--
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    memes.. those are classic pics..
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    WOOOOOEEEEEEEE ALLL AAABBBOOOAAARRDDD!!! THE ALPHA EXPRESS IS ON ITS WAY!!!
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    Another best training tip "sometimes LESS is MORE" most newbz try to train for hours and hours, now unless you are on the "sauce" then maybe, but I made this mistake when I started out.. Training 2 hours per day 7 days a week.. sure i saw results but that soon diminished very quickly...

    So to all the NEWBZ, if you wanna be down with the ALPHACREW, your gonna have to reduce your training time by a DEUCE..

    #TEAMALPHA
  37. Senior Member
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    Quote Originally Posted by Mustangmike13
    Another best training tip "sometimes LESS is MORE" most newbz try to train for hours and hours, now unless you are on the "sauce" then maybe, but I made this mistake when I started out.. Training 2 hours per day 7 days a week.. sure i saw results but that soon diminished very quickly...

    So to all the NEWBZ, if you wanna be down with the ALPHACREW, your gonna have to reduce your training time by a DEUCE..

    #TEAMALPHA
    Indeed.. I normally train
  38. Senior Member
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    Quote Originally Posted by hawaiianhulk

    Indeed.. I normally train
    Sorry.. 45 min or 115 minutes.. I do more in those times than most of the newbies do in 2. It's a matter of why you are really there in the first place... Dedication and passion are the reasons to train..
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    Tip #2 (no Goku this time sadly)

    Its really more of a mentality but I use this on bench every few months if I want a new max! When you are lifting think "if I don't get this up I'm gonna look like such a dumbass." or "that's a lot of weight..if I fail that's gonna crush me.."
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    Quote Originally Posted by StephenGarcia
    Tip #2 (no Goku this time sadly)

    Its really more of a mentality but I use this on bench every few months if I want a new max! When you are lifting think "if I don't get this up I'm gonna look like such a dumbass." or "that's a lot of weight..if I fail that's gonna crush me.."
    Hahaha.. I have shirt that says "I am a Beast".. so I have to live up to it.. hahaha.. not to mention living up to my screen name..
  

  
 

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