FREE Jack3d Micro!!! Come help INFORM the NOOBZ! -Round 1-

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    BEST training ever, was when i was cured from all "F@#!AROUNDITIS" Mr. Berkhan made a wonderful post here www . leangains.com/2011/09/****arounditis . html

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    Best Training Tip: Lift wide....Bench, Incline, Pullups etc. at the time I was gaining weight around my waist. I played basketball. A guy told me lift wide. He said then you don't have to focus so much on losing weight. REASON is becuase you will get wider up top. People will stop focusing on your belly and look at how wide your shoulders, chest and back are. I gained 6 inches each way. Now I have thick muscles and wide wing span. No, people don't focus on my belly anymore. All I hear is damn your huge.
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    Quote Originally Posted by HokiePride View Post
    Best Training Tip: Lift wide....Bench, Incline, Pullups etc. at the time I was gaining weight around my waist. I played basketball. A guy told me lift wide. He said then you don't have to focus so much on losing weight. REASON is becuase you will get wider up top. People will stop focusing on your belly and look at how wide your shoulders, chest and back are. I gained 6 inches each way. Now I have thick muscles and wide wing span. No, people don't focus on my belly anymore. All I hear is damn your huge.
    6'5" 330 lbs you are huge lol and good advice been wanting to add this mentality to my routine for the same reasons.
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    The best training tip I have received is to squeeze my shoulder blades together and lower my elbows when bench pressing.
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    Quote Originally Posted by NADDANME View Post
    6'5" 330 lbs you are huge lol and good advice been wanting to add this mentality to my routine for the same reasons.
    Thank you, naddaneme. I do forget at times since my wife is only 5'5". being around her everday I forget. I see people in town when I'm working and notice the stares and how uncomfortable they become until they hear me speak to someone or laugh.
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    Quote Originally Posted by HokiePride View Post
    Thank you, naddaneme. I do forget at times since my wife is only 5'5". being around her everday I forget. I see people in town when I'm working and notice the stares and how uncomfortable they become until they hear me speak to someone or laugh.
    My brother in law is 6'11" me and him used to do everything together. Before he got married. he used to get stop and asked how tall he was all the time when we went out. He married my sister who is only 5'4" but they make a darn good couple.
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    Don't talk about it, do it.
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    Quote Originally Posted by Tryingtobe View Post
    Don't talk about it, do it.
    Do what?
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    Quote Originally Posted by HokiePride

    Do what?
    It.
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    Quote Originally Posted by Sean1332 View Post
    It.
    Name:  Screen shot 2012-09-07 at 12.15.32 PM.png
Views: 122
Size:  198.9 KB
    >SNS-Glycophase<
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    Quote Originally Posted by Celorza

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=65 875"/>
    Uncool! Haha
    "no failure is final, nor is any success"
    Follow my 2014 training and supps!
    http://anabolicminds.com/forum/workout-logs/240285-chedapaloozas-2014-training.html
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    That picture is going to give me nightmares.
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    Best training tip is don't giveaway any of your tips. I've worked hard to acquire the knowledge and experience I have so unless you want to work as hard as I do, you're not going to get results. What the hell though, I'll tell some tips if there is a chance I can get some Jack3d micro out of it. Training should individualized for the person. There is no one size fits all. Something that works for a young 20 something isn't going to be ideal for a 40 year old. Take the time and experience to learn what works for your individual body type and at your age. Don't take anyone's word for what works and what does not work. Find out for yourself, otherwise you're just working blind. Take everything I say with a grain of salt because only you can figure this out on your own. If you don't want to put fourth the effort, stay out of the gym and stay the hell out of my way.
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    Quote Originally Posted by chedapalooza View Post
    Uncool! Haha
    Quote Originally Posted by NADDANME View Post
    That picture is going to give me nightmares.
    He is actually surprised/shocked because they are saying "Do It" How much do you think he likes getting poked lol?
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    Quote Originally Posted by Celorza

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=65 875"/>
    Ffffuuuuuuuuu for that!!!! Hello childhood nightmares!!!! Lolol
    Email me for free prodigy samples
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    Quote Originally Posted by Celorza View Post
    He is actually surprised/shocked because they are saying "Do It" How much do you think he likes getting poked lol?
    Not only will that pic stop anyone else from sharing their tips, but it might also cause a mass exodus from the forums. lol
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    Just getting in from traveling! Posting winner(s) tonight!
    \\ USPlabs Alpha Ginger //
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    Good luck everybody! Starting up a log on this stuff soon and I can't wait!
    {Any Constructive Criticism is Welcome!}
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    Boom! Winning advice.






    not an entry*
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    Quote Originally Posted by HokiePride View Post
    Do what?
    Wasn't directed at anybody in here. Just some advice I've received in the gym.
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    Quote Originally Posted by borobulker
    Just getting in from traveling! Posting winner(s) tonight!
    Hey guys. I'm posting from my phone. Sorry I didn't get in to pick last night. We had very bad thunderstorms in my area and lost power. I spent the night cleaning up trees at a friends house, and now today... I'm becoming an Uncle!

    So... I will be posting up ASAP, but there will be a delay. My apologies.

    Stay alpha,
    Casey
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    Quote Originally Posted by borobulker View Post
    Hey guys. I'm posting from my phone. Sorry I didn't get in to pick last night. We had very bad thunderstorms in my area and lost power. I spent the night cleaning up trees at a friends house, and now today... I'm becoming an Uncle!

    So... I will be posting up ASAP, but there will be a delay. My apologies.

    Stay alpha,
    Casey
    We had some good storms here too. One report of tennis ball sized hail!

    Congrats on becoming "Uncle Casey"!!
    "But as for you, be strong and do not give up, for your work will be rewarded."
    Grieving the loss of Iron Flex Supplements and PHs/DSs!
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    Quote Originally Posted by borobulker

    Hey guys. I'm posting from my phone. Sorry I didn't get in to pick last night. We had very bad thunderstorms in my area and lost power. I spent the night cleaning up trees at a friends house, and now today... I'm becoming an Uncle!

    So... I will be posting up ASAP, but there will be a delay. My apologies.

    Stay alpha,
    Casey
    It was crazy bro I live in the northeast and it was intense the other night...huge hail and huge wind gusts...it kept screwing up Netflix
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    Quote Originally Posted by borobulker

    Hey guys. I'm posting from my phone. Sorry I didn't get in to pick last night. We had very bad thunderstorms in my area and lost power. I spent the night cleaning up trees at a friends house, and now today... I'm becoming an Uncle!

    So... I will be posting up ASAP, but there will be a delay. My apologies.

    Stay alpha,
    Casey
    No worries! Sorry about the storm damage, but congrats on becoming an uncle. You go take care of the important stuff and we'll be here waiting for some Jack3d Micro when you get back.
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    Quote Originally Posted by borobulker View Post
    Hey guys. I'm posting from my phone. Sorry I didn't get in to pick last night. We had very bad thunderstorms in my area and lost power. I spent the night cleaning up trees at a friends house, and now today... I'm becoming an Uncle!

    So... I will be posting up ASAP, but there will be a delay. My apologies.

    Stay alpha,
    Casey
    Congrats on being a new uncle. Hope everyone made out ok from the storms, besides the trees being down. We had a ton of lighting here and rain. But nothing to bad.
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    Congrats on becoming an uncle!!.
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    congrats on becoming an uncle! guess i have a chance to enter still??? hope so lol

    the best tip i got was actually 2.
    Keep you ego at the door when you walk through the gym, lifting small weights and better posture is better than any injury.
    When you squat, imagine yourself ****ing in the woods. You are sitting back with your back straight so no plants are touching your back, going as low as you can and feet under shoulders not to sh!t on yourself.
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    congrats!
    hoping to wake up to some good news, good luck to everyone
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    Best advice I got was from Conan the Barbarian: "CROM!" Actually, I don't think he was referring to "Correct & Complete Range of Motion" but it is a handy acronym for lifters like myself with shoulder and knee issues.
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    Quote Originally Posted by borobulker


    - Jack3d Micro™ INFORM THE NOOBZ GIVEAWAY -


    We've all been there... The newbie at the gym using the leg press as overhead press machine, hanging upside down curling the lat pulldown bar. Embarrassing? Yes, but it's true.

    We've also all wasted our money on crappy products. We've all listened to the wrong people, read the wrong ad's, etc...

    Let's do our part, and give back to the Iron Game... Let's Inform the Noobz!!!




    Winning, as always, is EASY BREEZY... Just post up a response to our question and you could win HUGE.

    FREE JACK3D MICRO Giveaway
    --------------------------
    Answer this question: What is the BEST training tip you've ever received?
    --------------------------
    With the thousands of new gym rats running Jack3d Micro, we need to do our part and school them on the art of getting HUGE. They've got the supplements, now lets get their training in-line. Post them up!!


    We will randomly select 5 individuals to get a FREE bottle of Jack3d Micro BEFORE it's available to the public. If we break 5 pages of responses, by Thursday (9-6) @ 5pm EST we will bump this to 10 individuals and each will receive a bottle of Jack3d Micro AND a USPlabs 3-in-1 Shaker.

    (Random winners will be selected Friday, September 7th. 18+ Adults ONLY. U.S. shipping address' only.)

    -----
    While you're at it... Check out the awesome pricing on Jack3d Micro at NutraPlanet.com!!!
    USPLabs Jack3d Micro (145 grams): Discount Jack3d Micro Supplements
    Breath.
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    I think casey has been super busy. But he always follows thru !
    "no failure is final, nor is any success"
    Follow my 2014 training and supps!
    http://anabolicminds.com/forum/workout-logs/240285-chedapaloozas-2014-training.html
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    Thanks for the patience guys! Is I said before, it has been a long week but I am back in full effect! Time to select our winners!

    Random winners:
    chedapalooza
    bolt10
    Philshred
    SweetLou321
    Lhns2

    Winners... Please send me a PM with your full name, full address and date of birth. Also, please be sure to list "I get 1 Jack3d Micro" in the body somewhere.

    Thanks to all who entered! I'll be posting Round 2 VERY soon!
    \\ USPlabs Alpha Ginger //
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    Quote Originally Posted by borobulker View Post
    Thanks for the patience guys! Is I said before, it has been a long week but I am back in full effect! Time to select our winners!

    Random winners:
    chedapalooza
    bolt10
    Philshred
    SweetLou321
    Lhns2

    Winners... Please send me a PM with your full name, full address and date of birth. Also, please be sure to list "I get 1 Jack3d Micro" in the body somewhere.

    Thanks to all who entered! I'll be posting Round 2 VERY soon!
    Congrats to the winners! Dang, Bolt10 wins everything. Gonna have him buy me some lotto tickets!
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    Quote Originally Posted by borobulker View Post
    Thanks for the patience guys! Is I said before, it has been a long week but I am back in full effect! Time to select our winners!

    Random winners:
    chedapalooza
    bolt10
    Philshred
    SweetLou321
    Lhns2

    Winners... Please send me a PM with your full name, full address and date of birth. Also, please be sure to list "I get 1 Jack3d Micro" in the body somewhere.

    Thanks to all who entered! I'll be posting Round 2 VERY soon!
    Congrats guys. New it wasn't my lucky day as soon as I got up this morning. Be interested to here your thoughts I'm a big fan of the original.
    WWW.ANDRO FACTORY.COM
    Use NADDANME for a 15% discount or PM me for current discounts
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    Congrats to the winners , looking forward to seeing all of you repay the favor to Boro with an honest review in the review section!!
    >SNS-Glycophase<
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    Awesome now I can move to two scoops a day !
    "no failure is final, nor is any success"
    Follow my 2014 training and supps!
    http://anabolicminds.com/forum/workout-logs/240285-chedapaloozas-2014-training.html
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    Quote Originally Posted by borobulker View Post
    Thanks for the patience guys! Is I said before, it has been a long week but I am back in full effect! Time to select our winners!

    Random winners:
    chedapalooza
    bolt10
    Philshred
    SweetLou321
    Lhns2

    Winners... Please send me a PM with your full name, full address and date of birth. Also, please be sure to list "I get 1 Jack3d Micro" in the body somewhere.

    Thanks to all who entered! I'll be posting Round 2 VERY soon!
    Awesome thanks! PM Sent.

    Quote Originally Posted by Dewey99 View Post
    Congrats to the winners! Dang, Bolt10 wins everything. Gonna have him buy me some lotto tickets!
    I don't really enter much at all so it is pretty lucky when I do win! Maybe you'll get lucky in Rd. 2
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    Quote Originally Posted by borobulker View Post
    Thanks for the patience guys! Is I said before, it has been a long week but I am back in full effect! Time to select our winners!

    Random winners:
    chedapalooza
    bolt10
    Philshred
    SweetLou321
    Lhns2

    Winners... Please send me a PM with your full name, full address and date of birth. Also, please be sure to list "I get 1 Jack3d Micro" in the body somewhere.

    Thanks to all who entered! I'll be posting Round 2 VERY soon!
    Nice! I got to try a scoop of this today from a friend so im excited to try more of it.
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