This! I followed the advice of mr.Cooper, FINALLY, and I swear I Necer thought I coul eat so much carbs and LOSE bf and BUILD muscle at the same time doing so! Diet is truly paramount... I uses to kill myself working out and had no idea I was accomplishing nothing with my poor eating habits. 3 months of proper nutrition and the changes have already ensued..Originally Posted by MidwestBeast
Just yesterday, my cousin who hadn't seen me since may said, damn dude you working out? I was like well I always had been... But now I'm eating the right way! He said u look thinner, I was lkke I actually weigh a little more but like I said, eating the right way!