[ConcreteConny]

My stomach is growling

[antihero]

To the top!

Get in on this!

[supermanjow]

2 Scoops Strawberry Whey
1 Cup Vanilla Yogart
1 Cup Frozen Strawberries
1 Cup Frozen Blueberries
1 Banana
1 Cup Orange Juice

Stick in a popsicle mold and freeze.

[kingjameskjf]

Thought there'd be a bit more entries since we're giving away entire stacks and not just a single product. We've had some good suggestions so far and a few of them I want to try out myself. I have a ice cream maker that I'll use to make protein ice cream.

[supermanjow]

Things have been slow on the boards lately. However, if you are eager to let them go. I like my odds! You guys aren't the first company to be saying this lately. BTW, thanks for doing this!

[jbryand101b]

free stack eh?

i'll take the everyproductyougot stack!

[jbryand101b]

Thought there'd be a bit more entries since we're giving away entire stacks and not just a single product. We've had some good suggestions so far and a few of them I want to try out myself. I have a ice cream maker that I'll use to make protein ice cream.

people dont like free stuff. hell, you could make something up to enter in. never know, might win.

[RepAfterRep]

Yeah I thought there'd be more entries too! Could be because it is summer time and everyone is outside more often.

[bigguyn10ec]

Honestly I have way too many to list. Something simple is just some yogurt with any fruit and mix. But my all time favorite.
is just a simple Hot fudge cake!.. With homemade ice cream.
You can add a protein shake to this if you want. lol.

[Urban Monk]

Almond Flour Cinnamon Rolls

Dough:

• 2 cups almond flour
• 3 tbsp granulated erythritol
• 3 tbsp unflavored whey protein powder
• 2 tsp baking powder
• 1 tsp baking soda
• 1/2 tsp salt
• 1/2 tsp xanthan gum
• 2 large eggs, lightly beaten
• 1/4 cup butter, melted

Filling:

• 1 tbsp butter, melted
• 2 tbsp brown sugar substitute (I used Ideal)
• 1 tsp cinnamon

Cream Cheese Icing:

• 2 oz cream cheese, softened
• 1 tbsp powdered erythritol
• 1 tbsp heavy cream
• 1/4 tsp vanilla extract

Instructions

• Preheat oven to 325F and grease an 8-inch round cake pan with butter.
• In a large bowl, whisk together almond flour, erythritol, whey protein, baking powder, baking soda, salt and xanthan gum.
• Stir in eggs and butter until dough comes together. It will be quite sticky.
• Turn out dough onto a large piece of parchment, and then pat into a rough rectangle.
• Top with another piece of parchment and roll out to about 10x8 inches. Peel off top piece of parchment paper.
• Brush dough with melted butter, then sprinkle with brown sugar substitute and cinnamon, going almost right to edges.
• Starting with the far, longer edge of your dough, gently lift away from the parchment and roll up tightly towards you. Pinch the seam to seal.
• Using a sharp knife, carefully cut into 8 equal portions. Place in prepared cake pan, just barely touching each other, and bake for 20 to 22 minutes, or until just golden brown. Remove and let cool 10 minutes.
• For the Frosting, beat all ingredients in a medium bowl and then pipe or spread onto warm rolls.

Serves 8. Each serving has 7.1g of carbs and 3 g of fiber. Total NET CARBS = 4.1 g

[jbryand101b]

bump it up

[warbird01]

Keep it coming guys. First winner is picked when i get back home from work tonight

[supermanjow]

Keep it coming guys. First winner is picked when i get back home from work tonight

Sweet! (pun intended)

[RepAfterRep]

Keep it coming guys. First winner is picked when i get back home from work tonight

Looking forward to it!

[Randoja]

Banana Split with protein cake,(recipe below) and fat free chocolate malt greek froyo that I made with salt, ice, and a metal bowl. 1 cup yogurt, 1 scoop whey.

Protein Cake with sludge.

Protein cake recipe:

1 Scoop Whey
1 cup pancake mix or flour
2 TBS Splenda
1 Tsp cinnamon (optional)
1 Tsp Baking Powder
1 Tbs Cocoa (if you're making chocolate)
1/2 Cup milk
1 Whole Egg 2 Whites
1 Tbs Greek Yogurt

I usually make this in a greased pan that would be standard for banana bread. Bake at 350 degrees for 20-25 minutes until a toothpick comes out clean.

I would choose Bulbine and DAA for the bulk stack. If I were to win I would not be able to start my log until Aug 15. Thanks for the chance and great promo SNS.

[toddgranit]

Banana Split with protein cake,(recipe below) and fat free chocolate malt greek froyo that I made with salt, ice, and a metal bowl. 1 cup yogurt, 1 scoop whey.

Protein Cake with sludge.

Protein cake recipe:

1 Scoop Whey
1 cup pancake mix or flour
2 TBS Splenda
1 Tsp cinnamon (optional)
1 Tsp Baking Powder
1 Tbs Cocoa (if you're making chocolate)
1/2 Cup milk
1 Whole Egg 2 Whites
1 Tbs Greek Yogurt

I usually make this in a greased pan that would be standard for banana bread. Bake at 350 degrees for 20-25 minutes until a toothpick comes out clean.

I would choose Bulbine and DAA for the bulk stack. If I were to win I would not be able to start my log until Aug 15. Thanks for the chance and great promo SNS.

You sir, are an artist.
I will be trying both of these.
Thank you.
Peace

[warbird01]

Honestly I have way too many to list. Something simple is just some yogurt with any fruit and mix. But my all time favorite.
is just a simple Hot fudge cake!.. With homemade ice cream.
You can add a protein shake to this if you want. lol.

You can list as many as you want. More the merrier

[FL3X MAGNUM]

Surprised their aren't more entries in here.

[warbird01]

Almond Flour Cinnamon Rolls

Dough:

• 2 cups almond flour
• 3 tbsp granulated erythritol
• 3 tbsp unflavored whey protein powder
• 2 tsp baking powder
• 1 tsp baking soda
• 1/2 tsp salt
• 1/2 tsp xanthan gum
• 2 large eggs, lightly beaten
• 1/4 cup butter, melted

Filling:

• 1 tbsp butter, melted
• 2 tbsp brown sugar substitute (I used Ideal)
• 1 tsp cinnamon

Cream Cheese Icing:

• 2 oz cream cheese, softened
• 1 tbsp powdered erythritol
• 1 tbsp heavy cream
• 1/4 tsp vanilla extract

Instructions

• Preheat oven to 325F and grease an 8-inch round cake pan with butter.
• In a large bowl, whisk together almond flour, erythritol, whey protein, baking powder, baking soda, salt and xanthan gum.
• Stir in eggs and butter until dough comes together. It will be quite sticky.
• Turn out dough onto a large piece of parchment, and then pat into a rough rectangle.
• Top with another piece of parchment and roll out to about 10x8 inches. Peel off top piece of parchment paper.
• Brush dough with melted butter, then sprinkle with brown sugar substitute and cinnamon, going almost right to edges.
• Starting with the far, longer edge of your dough, gently lift away from the parchment and roll up tightly towards you. Pinch the seam to seal.
• Using a sharp knife, carefully cut into 8 equal portions. Place in prepared cake pan, just barely touching each other, and bake for 20 to 22 minutes, or until just golden brown. Remove and let cool 10 minutes.
• For the Frosting, beat all ingredients in a medium bowl and then pipe or spread onto warm rolls.

Serves 8. Each serving has 7.1g of carbs and 3 g of fiber. Total NET CARBS = 4.1 g

Winner winner chicken diiner.. This **** looks awesome and thanks for posting a pic and macros!!

PM me what stack you want.

2 more winner coming this week!! Keep em coming!!

[smohk]

Simple and easy (but no pics...I eat it too fast)

Strawberries and cream

1/3 cup heavy cream, whipped
8 fresh strawberries, sliced
a scoop of vanilla protien powder (I have found Optimum Hydrobuilder mixes the best and doesn't clump)
let it chill for a minute (not necessary but helps firm up the cream) and eat.
Add a splash of orange juice for that little extra aroma if you want.

[warbird01]

Bumpin this up, still got 2 more stacks to give away!

[Randoja]

Bumpin this up, still got 2 more stacks to give away!

Looking forward to it.

[FL3X MAGNUM]

Surprised their aren't more entries in here.

That's what she said. BOOM.

[bigguyn10ec]

protein banana bread recipe that you could indulge in, or you could just remove the bananas since you may not want the extra carbs, this is really simple to make and its a staple I make for dessert at holidays.


2 scoops of whey ( depends on how much you want )
1/2 - 3/4 cup splenda
1/4 cup of Low-fat Butter
2 eggs and 2 egg whites
1-2 bananas mashed ( or get rid of them if you do not want them )
8 tbsp of cold water
2 cups of whole wheat flour
1 tsp of baking powder
1 tsp of baking soda
1 tsp of vanilla extract


You can also add a touch of almonds if you want a little extra crunch
bake on 350 for 30 minutes

[bigguyn10ec]

low carb cheesecake masterpiece


ingredients
2 lbs no fat cream cheese
4 whole large eggs
1 tsp vanilla extract
1 tablespoon cinnamon
4 oz (1/2 cup) low carb no fat milk
1 cup cooking splenda (sucralose)


directions
preheat oven to 350 degrees
using no fat cooking spray, spray 9" pie pan


mix ingredients together using an electric blender in a large bowl
pour mix into pregreased pan


heat at 350 degrees for 40-50 minutes
remove from oven and place in refridgerator


YOU MUST LET THIS SIT AT LEAST 4-5 HOURS IN THE FRIDGE if you want a decent cheesecake.


Totals (if you cut it up into 8 slices)
per slice


Protein- 20g
Carbohydrates- 6g
Fat- 2.25g


Chocolate or vanilla protein powder can be added to mix for flavor and more protein if desired.

[warbird01]

Next winner announced Friday

[Randoja]

I'm gonna have to bow out of this promo. I have an other obligation now. Thanks SNS, great promo. Good luck to the applicants still in.

[jbryand101b]

so how many loggers left? or did it already get done!

[warbird01]

I'm gonna have to bow out of this promo. I have an other obligation now. Thanks SNS, great promo. Good luck to the applicants still in.

You can keep posting receipes if you want

lol

so how many loggers left? or did it already get done!

2 more left

[jbryand101b]

what? 2 more, what are we waiting for?