SNS Does it Again! 3 FREE Stacks. Just Post your favorite Protein desserts and WIN!

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    Bumpin this up, still got 2 more stacks to give away!
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    Quote Originally Posted by warbird01 View Post
    Bumpin this up, still got 2 more stacks to give away!
    Looking forward to it.
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    Quote Originally Posted by FL3X MAGNUM
    Surprised their aren't more entries in here.
    That's what she said. BOOM.
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    protein banana bread recipe that you could indulge in, or you could just remove the bananas since you may not want the extra carbs, this is really simple to make and its a staple I make for dessert at holidays.


    2 scoops of whey ( depends on how much you want )
    1/2 - 3/4 cup splenda
    1/4 cup of Low-fat Butter
    2 eggs and 2 egg whites
    1-2 bananas mashed ( or get rid of them if you do not want them )
    8 tbsp of cold water
    2 cups of whole wheat flour
    1 tsp of baking powder
    1 tsp of baking soda
    1 tsp of vanilla extract


    You can also add a touch of almonds if you want a little extra crunch
    bake on 350 for 30 minutes
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews
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    low carb cheesecake masterpiece


    ingredients
    2 lbs no fat cream cheese
    4 whole large eggs
    1 tsp vanilla extract
    1 tablespoon cinnamon
    4 oz (1/2 cup) low carb no fat milk
    1 cup cooking splenda (sucralose)


    directions
    preheat oven to 350 degrees
    using no fat cooking spray, spray 9" pie pan


    mix ingredients together using an electric blender in a large bowl
    pour mix into pregreased pan


    heat at 350 degrees for 40-50 minutes
    remove from oven and place in refridgerator


    YOU MUST LET THIS SIT AT LEAST 4-5 HOURS IN THE FRIDGE if you want a decent cheesecake.


    Totals (if you cut it up into 8 slices)
    per slice


    Protein- 20g
    Carbohydrates- 6g
    Fat- 2.25g


    Chocolate or vanilla protein powder can be added to mix for flavor and more protein if desired.
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews
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    Next winner announced Friday
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    I'm gonna have to bow out of this promo. I have an other obligation now. Thanks SNS, great promo. Good luck to the applicants still in.
    Purus Labs Natural Phenomenon
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    so how many loggers left? or did it already get done!
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    Quote Originally Posted by Randoja View Post
    I'm gonna have to bow out of this promo. I have an other obligation now. Thanks SNS, great promo. Good luck to the applicants still in.
    You can keep posting receipes if you want

    lol

    Quote Originally Posted by jbryand101b View Post
    so how many loggers left? or did it already get done!
    2 more left
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    what? 2 more, what are we waiting for?
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    Quote Originally Posted by jbryand101b View Post
    what? 2 more, what are we waiting for?
    Gotta love that attitude!
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    Quote Originally Posted by jbryand101b View Post
    what? 2 more, what are we waiting for?
    Gotta love that attitude!
    Purus Labs Natural Phenomenon
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    Change of plans! Last two winners are going to be picked on Friday. We need to get these logs up!
    Serious Nutrition Solutions Representative
    X-GELS THE Prohormone alternative!
    anabolicminds.com/forum/supplements/246394-arachidonic-acid-help.html
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    Need more recipes pls, come on people!
    Serious Nutrition Solutions Representative
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    All posts are solely the opinion of myself and do not reflect the views of SNS.
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    Quote Originally Posted by NomZ
    Need more recipes pls, come on people!
    Alright I'll bite just for fun.

    This is my post workout meal.

    1 cup low fat cottage cheese
    1 cup nonfat plain Greek yogurt
    2 tbls raw honey
    Dash of cinnamon
    Dash of vanilla
    1 cup fresh strawberries chopped
    I banana chopped
    1/2 cup granola
    Whip the first five ingredients into a custard, add the fruit and granola, mix well, enjoy.

    Macros approximately.
    Calories 650
    Protein 55 grams
    Fat 5 grams
    Carbs. 95 grams

    Peace
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    Quote Originally Posted by Airborne42
    1 vanilla Greek yogurt
    2 scoops VMS Protean
    A dash of whole milk or what's right for you...
    A pinch of stevia (optional)

    Mix and freeze for 30 mins

    Vanilla mint ice cream!!! Bomb.com

    Super lean ;-)
    That's is the bomb.com..
    Gona try it!
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
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    Protein Pancake with Protein Pudding topping.

    Pancake:

    2 whole eggs + 5 egg whites
    1/2 cup oatmeal
    .5 scoop Vanilla protein
    1 tbps Cinnamon
    1 tsp Vanilla Extract
    1 packet splenda
    Optional - for extra flavor add a few dark chocolate chips


    Chocolate Jello - fat free/sugar free pudding mix.
    Mix with fat free Milk or unsweetened almond milk and add 1 scoop protein flavor of your choice (I like cookies and cream)
    Refrigerate and then use a pancake topping.
    Optional - add fat free whip cream


    Pancake is roughly: 445 calories/48 protein/33 carbs/14 fat

    Pudding depends on type of milk used and how much you eat with your pancake (that one is easy to add up, just milk content + protein content)

    I make this on the weekends, and a cleaner version during the week (minus the pudding, chocolate chips, whip cream)
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    Last day to get those entries in before the winners are picked tomorrow!
    Serious Nutrition Solutions rep
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    Quote Originally Posted by FitModel View Post
    Protein Pancake with Protein Pudding topping.

    Pancake:

    2 whole eggs + 5 egg whites
    1/2 cup oatmeal
    .5 scoop Vanilla protein
    1 tbps Cinnamon
    1 tsp Vanilla Extract
    1 packet splenda
    Optional - for extra flavor add a few dark chocolate chips


    Chocolate Jello - fat free/sugar free pudding mix.
    Mix with fat free Milk or unsweetened almond milk and add 1 scoop protein flavor of your choice (I like cookies and cream)
    Refrigerate and then use a pancake topping.
    Optional - add fat free whip cream


    Pancake is roughly: 445 calories/48 protein/33 carbs/14 fat

    Pudding depends on type of milk used and how much you eat with your pancake (that one is easy to add up, just milk content + protein content)

    I make this on the weekends, and a cleaner version during the week (minus the pudding, chocolate chips, whip cream)
    Ballz, this sounds good. I make a similar pancake

    This one has a good chance of winning. Post a pic and your chances will be even higher
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    Quote Originally Posted by warbird01 View Post
    Change of plans! Last two winners are going to be picked on Friday. We need to get these logs up!

    Can't wait!
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    Quote Originally Posted by warbird01 View Post
    Change of plans! Last two winners are going to be picked on Friday. We need to get these logs up!

    Can't wait!
  22. mw1
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    Quote Originally Posted by toddgranit View Post
    Alright I'll bite just for fun.

    This is my post workout meal.

    1 cup low fat cottage cheese
    1 cup nonfat plain Greek yogurt
    2 tbls raw honey
    Dash of cinnamon
    Dash of vanilla
    1 cup fresh strawberries chopped
    I banana chopped
    1/2 cup granola
    Whip the first five ingredients into a custard, add the fruit and granola, mix well, enjoy.

    Macros approximately.
    Calories 650
    Protein 55 grams
    Fat 5 grams
    Carbs. 95 grams

    Peace
    ^ a few of my favorites in this one! :Yogurt,Cinna, strawberries and banana

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    Quote Originally Posted by toddgranit View Post
    Alright I'll bite just for fun.

    This is my post workout meal.

    1 cup low fat cottage cheese
    1 cup nonfat plain Greek yogurt
    2 tbls raw honey
    Dash of cinnamon
    Dash of vanilla
    1 cup fresh strawberries chopped
    I banana chopped
    1/2 cup granola
    Whip the first five ingredients into a custard, add the fruit and granola, mix well, enjoy.

    Macros approximately.
    Calories 650
    Protein 55 grams
    Fat 5 grams
    Carbs. 95 grams

    Peace
    just for fun eh... soooo... if you win, does that mean you will pass?

    this thread is making me crave snake cakes and gainer shakes.


    protein pudding:

    chocolate instant pudding mix
    +
    1 serving of og muscle juice banana flavor,

    mix it up using whole milk

    muscle juice has 1020 calories without milk or pudding, talk about sugar coma....
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    Quote Originally Posted by MidwestBeast View Post
    Layne's doesn't have the Greek yogurt in it:

    Layne & Isabel's Low-Carb Cheesecake Masterpiece
    I made this last night - added in Waldren's Choc. Syrup to the middle of the batter, 1/2 scoop of fudge brownie whey, some cocoa baking powder, and a palm full of walnuts. It was soft and creamy, especially delicious with melted natty PB on top. Very satiating - would make again.

    Woohoo! 500th post!
    Squats do a booty good.
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    Last 2 winners picked today guys!! Get your last minute entries in!
    Serious Nutrition Solutions Representative
    X-GELS THE Prohormone alternative!
    anabolicminds.com/forum/supplements/246394-arachidonic-acid-help.html
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    Quote Originally Posted by warbird01
    Last 2 winners picked today guys!! Get your last minute entries in!
    So many delicious deserts!
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    last bump for me, then winners will be picked
    Serious Nutrition Solutions Representative
    X-GELS THE Prohormone alternative!
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    anyone compiling this for a cookbook?
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    Quote Originally Posted by supermanjow
    anyone compiling this for a cookbook?
    That's a pretty good idea.
    Peace
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    Quote Originally Posted by Ev52 View Post
    Ev52s Healthy Peanut Butter Chocolate Chip Cookies

    Ingredients:

    Cup Butter
    2/3 Cup 0% Greek Yogurt
    3 Tbsp Peanut Butter
    1 Large Egg
    20 Packets of Truvia
    1 Cups of Peanut Flour
    cup of Skim Milk
    1 Tsp Vanilla
    Tsp Salt
    Tsp Baking Soda
    1 Cup Dark Chocolate Chips (grain-sweetened if possible)

    Cream together: butter, yogurt, peanut butter and Truvia
    Add egg and mix well
    Add vanilla, salt and milk
    Mix together peanut flour and baking soda. Add slowly to mixture
    Add more milk if needed to make proper dough consistency
    Add chips
    Bake at 350 for approximately 10 mins.

    Attachment 62795

    Quote Originally Posted by FitModel View Post
    Protein Pancake with Protein Pudding topping.

    Pancake:

    2 whole eggs + 5 egg whites
    1/2 cup oatmeal
    .5 scoop Vanilla protein
    1 tbps Cinnamon
    1 tsp Vanilla Extract
    1 packet splenda
    Optional - for extra flavor add a few dark chocolate chips


    Chocolate Jello - fat free/sugar free pudding mix.
    Mix with fat free Milk or unsweetened almond milk and add 1 scoop protein flavor of your choice (I like cookies and cream)
    Refrigerate and then use a pancake topping.
    Optional - add fat free whip cream


    Pancake is roughly: 445 calories/48 protein/33 carbs/14 fat

    Pudding depends on type of milk used and how much you eat with your pancake (that one is easy to add up, just milk content + protein content)

    I make this on the weekends, and a cleaner version during the week (minus the pudding, chocolate chips, whip cream)
    Last two winners! PM me for details
    Serious Nutrition Solutions Representative
    X-GELS THE Prohormone alternative!
    anabolicminds.com/forum/supplements/246394-arachidonic-acid-help.html
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    YES! I won, woo hoo! Oh not the contest, just sent my rep order in but it feels the same. Congrats to the winners!
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    Quote Originally Posted by kingjameskjf View Post
    YES! I won, woo hoo! Oh not the contest, just sent my rep order in but it feels the same. Congrats to the winners!
    Everyone wins with all the recipes
    Serious Nutrition Solutions Representative
    X-GELS THE Prohormone alternative!
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    If only I could cook...
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    Quote Originally Posted by warbird01 View Post
    Everyone wins with all the recipes
    that's true. now we just need somebody to test them all out, weed out the crappy ones, and compile the good ones into the bro cook book.
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    I know winners have been picked but this is one i used during carb ups on CKD/AD

    1-8oz fat-free cream cheese
    1-regular container fat-free cool whip
    1-package sugar free instant pudding
    (choc, van, cheesecake or cookies & cream)
    2-scoops Beverly International cookies & cream UMP.

    Make pudding as directed let it settle then blend in the rest of the ingredients. Makes like a dirt dessert



    Name:  image-2240923532.jpg
Views: 30
Size:  157.7 KB
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    nice!
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    Quote Originally Posted by Distilled Water View Post
    I know winners have been picked but this is one i used during carb ups on CKD/AD

    1-8oz fat-free cream cheese
    1-regular container fat-free cool whip
    1-package sugar free instant pudding
    (choc, van, cheesecake or cookies & cream)
    2-scoops Beverly International cookies & cream UMP.

    Make pudding as directed let it settle then blend in the rest of the ingredients. Makes like a dirt dessert



    Name:  image-2240923532.jpg
Views: 30
Size:  157.7 KB
    This sounds delicious.

    I've never used Beverly International's stuff, but this made me really want to bust out some old Iso-Sensation 93 cookies and cream.
    Psalm 34:10 - "The lions may grow weak and hungry, but those who seek the Lord lack no good thing."
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    Congratulations all you lucky winners
    Now I'll have to go create some of these masterpieces
    SNS - Serious Nutrition Solutions
    My advice is exclusively my own and may not correspond with the views of SNS
    Questions or concerns? → conny[@]seriousnutritionsolutions.com
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