SNS Does it Again! 3 FREE Stacks. Just Post your favorite Protein desserts and WIN!

[warbird01]

Bumpin this up, still got 2 more stacks to give away!

[Randoja]

Bumpin this up, still got 2 more stacks to give away!

Looking forward to it.

[FL3X MAGNUM]

Surprised their aren't more entries in here.

That's what she said. BOOM.

[bigguyn10ec]

protein banana bread recipe that you could indulge in, or you could just remove the bananas since you may not want the extra carbs, this is really simple to make and its a staple I make for dessert at holidays.


2 scoops of whey ( depends on how much you want )
1/2 - 3/4 cup splenda
1/4 cup of Low-fat Butter
2 eggs and 2 egg whites
1-2 bananas mashed ( or get rid of them if you do not want them )
8 tbsp of cold water
2 cups of whole wheat flour
1 tsp of baking powder
1 tsp of baking soda
1 tsp of vanilla extract


You can also add a touch of almonds if you want a little extra crunch
bake on 350 for 30 minutes

[bigguyn10ec]

low carb cheesecake masterpiece


ingredients
2 lbs no fat cream cheese
4 whole large eggs
1 tsp vanilla extract
1 tablespoon cinnamon
4 oz (1/2 cup) low carb no fat milk
1 cup cooking splenda (sucralose)


directions
preheat oven to 350 degrees
using no fat cooking spray, spray 9" pie pan


mix ingredients together using an electric blender in a large bowl
pour mix into pregreased pan


heat at 350 degrees for 40-50 minutes
remove from oven and place in refridgerator


YOU MUST LET THIS SIT AT LEAST 4-5 HOURS IN THE FRIDGE if you want a decent cheesecake.


Totals (if you cut it up into 8 slices)
per slice


Protein- 20g
Carbohydrates- 6g
Fat- 2.25g


Chocolate or vanilla protein powder can be added to mix for flavor and more protein if desired.

[warbird01]

Next winner announced Friday

[Randoja]

I'm gonna have to bow out of this promo. I have an other obligation now. Thanks SNS, great promo. Good luck to the applicants still in.

[jbryand101b]

so how many loggers left? or did it already get done!

[warbird01]

I'm gonna have to bow out of this promo. I have an other obligation now. Thanks SNS, great promo. Good luck to the applicants still in.

You can keep posting receipes if you want

lol

so how many loggers left? or did it already get done!

2 more left

[jbryand101b]

what? 2 more, what are we waiting for?

[Randoja]

what? 2 more, what are we waiting for?

Gotta love that attitude!

[Randoja]

what? 2 more, what are we waiting for?

Gotta love that attitude!

[warbird01]

Change of plans! Last two winners are going to be picked on Friday. We need to get these logs up!

[NomZ]

Need more recipes pls, come on people!

[toddgranit]

Need more recipes pls, come on people!

Alright I'll bite just for fun.

This is my post workout meal.

1 cup low fat cottage cheese
1 cup nonfat plain Greek yogurt
2 tbls raw honey
Dash of cinnamon
Dash of vanilla
1 cup fresh strawberries chopped
I banana chopped
1/2 cup granola
Whip the first five ingredients into a custard, add the fruit and granola, mix well, enjoy.

Macros approximately.
Calories 650
Protein 55 grams
Fat 5 grams
Carbs. 95 grams

Peace

[murk01]

1 vanilla Greek yogurt
2 scoops VMS Protean
A dash of whole milk or what's right for you...
A pinch of stevia (optional)

Mix and freeze for 30 mins

Vanilla mint ice cream!!! Bomb.com

Super lean ;-)

That's is the bomb.com..
Gona try it!

[FitModel]

Protein Pancake with Protein Pudding topping.

Pancake:

2 whole eggs + 5 egg whites
1/2 cup oatmeal
.5 scoop Vanilla protein
1 tbps Cinnamon
1 tsp Vanilla Extract
1 packet splenda
Optional - for extra flavor add a few dark chocolate chips


Chocolate Jello - fat free/sugar free pudding mix.
Mix with fat free Milk or unsweetened almond milk and add 1 scoop protein flavor of your choice (I like cookies and cream)
Refrigerate and then use a pancake topping.
Optional - add fat free whip cream


Pancake is roughly: 445 calories/48 protein/33 carbs/14 fat

Pudding depends on type of milk used and how much you eat with your pancake (that one is easy to add up, just milk content + protein content)

I make this on the weekends, and a cleaner version during the week (minus the pudding, chocolate chips, whip cream)

[kingjameskjf]

Last day to get those entries in before the winners are picked tomorrow!

[warbird01]

Protein Pancake with Protein Pudding topping.

Pancake:

2 whole eggs + 5 egg whites
1/2 cup oatmeal
.5 scoop Vanilla protein
1 tbps Cinnamon
1 tsp Vanilla Extract
1 packet splenda
Optional - for extra flavor add a few dark chocolate chips


Chocolate Jello - fat free/sugar free pudding mix.
Mix with fat free Milk or unsweetened almond milk and add 1 scoop protein flavor of your choice (I like cookies and cream)
Refrigerate and then use a pancake topping.
Optional - add fat free whip cream


Pancake is roughly: 445 calories/48 protein/33 carbs/14 fat

Pudding depends on type of milk used and how much you eat with your pancake (that one is easy to add up, just milk content + protein content)

I make this on the weekends, and a cleaner version during the week (minus the pudding, chocolate chips, whip cream)

Ballz, this sounds good. I make a similar pancake

This one has a good chance of winning. Post a pic and your chances will be even higher

[RepAfterRep]

Change of plans! Last two winners are going to be picked on Friday. We need to get these logs up!

Can't wait!

[RepAfterRep]

Change of plans! Last two winners are going to be picked on Friday. We need to get these logs up!

Can't wait!

[mw1]

Alright I'll bite just for fun.

This is my post workout meal.

1 cup low fat cottage cheese
1 cup nonfat plain Greek yogurt
2 tbls raw honey
Dash of cinnamon
Dash of vanilla
1 cup fresh strawberries chopped
I banana chopped
1/2 cup granola
Whip the first five ingredients into a custard, add the fruit and granola, mix well, enjoy.

Macros approximately.
Calories 650
Protein 55 grams
Fat 5 grams
Carbs. 95 grams

Peace

^ a few of my favorites in this one! :Yogurt,Cinna, strawberries and banana

[jbryand101b]

Alright I'll bite just for fun.

This is my post workout meal.

1 cup low fat cottage cheese
1 cup nonfat plain Greek yogurt
2 tbls raw honey
Dash of cinnamon
Dash of vanilla
1 cup fresh strawberries chopped
I banana chopped
1/2 cup granola
Whip the first five ingredients into a custard, add the fruit and granola, mix well, enjoy.

Macros approximately.
Calories 650
Protein 55 grams
Fat 5 grams
Carbs. 95 grams

Peace

just for fun eh... soooo... if you win, does that mean you will pass?

this thread is making me crave snake cakes and gainer shakes.


protein pudding:

chocolate instant pudding mix
+
1 serving of og muscle juice banana flavor,

mix it up using whole milk

muscle juice has 1020 calories without milk or pudding, talk about sugar coma....

[gokix811]

Layne's doesn't have the Greek yogurt in it:

Layne & Isabel's Low-Carb Cheesecake Masterpiece

I made this last night - added in Waldren's Choc. Syrup to the middle of the batter, 1/2 scoop of fudge brownie whey, some cocoa baking powder, and a palm full of walnuts. It was soft and creamy, especially delicious with melted natty PB on top. Very satiating - would make again.

Woohoo! 500th post!

[warbird01]

Last 2 winners picked today guys!! Get your last minute entries in!

[fightbackhxc]

Last 2 winners picked today guys!! Get your last minute entries in!

So many delicious deserts!

[warbird01]

last bump for me, then winners will be picked

[supermanjow]

anyone compiling this for a cookbook?

[toddgranit]

anyone compiling this for a cookbook?

That's a pretty good idea.
Peace

[warbird01]

Ev52’s Healthy Peanut Butter Chocolate Chip Cookies

Ingredients:

¼ Cup Butter
2/3 Cup 0% Greek Yogurt
3 Tbsp Peanut Butter
1 Large Egg
20 Packets of Truvia
1 ¼ Cups of Peanut Flour
¼ cup of Skim Milk
1 Tsp Vanilla
½ Tsp Salt
½ Tsp Baking Soda
1 Cup Dark Chocolate Chips (grain-sweetened if possible)

Cream together: butter, yogurt, peanut butter and Truvia
Add egg and mix well
Add vanilla, salt and milk
Mix together peanut flour and baking soda. Add slowly to mixture
Add more milk if needed to make proper dough consistency
Add chips
Bake at 350 for approximately 10 mins.

Attachment 62795

Protein Pancake with Protein Pudding topping.

Pancake:

2 whole eggs + 5 egg whites
1/2 cup oatmeal
.5 scoop Vanilla protein
1 tbps Cinnamon
1 tsp Vanilla Extract
1 packet splenda
Optional - for extra flavor add a few dark chocolate chips


Chocolate Jello - fat free/sugar free pudding mix.
Mix with fat free Milk or unsweetened almond milk and add 1 scoop protein flavor of your choice (I like cookies and cream)
Refrigerate and then use a pancake topping.
Optional - add fat free whip cream


Pancake is roughly: 445 calories/48 protein/33 carbs/14 fat

Pudding depends on type of milk used and how much you eat with your pancake (that one is easy to add up, just milk content + protein content)

I make this on the weekends, and a cleaner version during the week (minus the pudding, chocolate chips, whip cream)

Last two winners! PM me for details

[kingjameskjf]

YES! I won, woo hoo! Oh not the contest, just sent my rep order in but it feels the same. Congrats to the winners!

[warbird01]

YES! I won, woo hoo! Oh not the contest, just sent my rep order in but it feels the same. Congrats to the winners!

Everyone wins with all the recipes

[RepAfterRep]

If only I could cook...

[kingjameskjf]

Everyone wins with all the recipes

that's true. now we just need somebody to test them all out, weed out the crappy ones, and compile the good ones into the bro cook book.

[Distilled Water]

I know winners have been picked but this is one i used during carb ups on CKD/AD

1-8oz fat-free cream cheese
1-regular container fat-free cool whip
1-package sugar free instant pudding
(choc, van, cheesecake or cookies & cream)
2-scoops Beverly International cookies & cream UMP.

Make pudding as directed let it settle then blend in the rest of the ingredients. Makes like a dirt dessert

[jbryand101b]

nice!

[MidwestBeast]

I know winners have been picked but this is one i used during carb ups on CKD/AD

1-8oz fat-free cream cheese
1-regular container fat-free cool whip
1-package sugar free instant pudding
(choc, van, cheesecake or cookies & cream)
2-scoops Beverly International cookies & cream UMP.

Make pudding as directed let it settle then blend in the rest of the ingredients. Makes like a dirt dessert

This sounds delicious.

I've never used Beverly International's stuff, but this made me really want to bust out some old Iso-Sensation 93 cookies and cream.

[ConcreteConny]

Congratulations all you lucky winners
Now I'll have to go create some of these masterpieces