What would YOU like to see in a post workout?
- 02-08-2012, 02:35 PM
- 02-08-2012, 02:43 PM
02-08-2012, 02:44 PM
02-08-2012, 02:47 PM
02-08-2012, 03:01 PM
Simple carbohydrate (plain dextrose would probably be fine; I'd prefer it over maltodextrin)
Creatine monohydrate (5g)
Anything beyond that would be beneficial, but that's the premise of what makes up a solid post (in my mind). I would think a small amount of free form BCAAs (probably 4:1:1 ratio to get more leucine) and possibly ~2g beta alanine, as that would get most users to the 4g/day when combined with what they may take pre-workout. I've seen good reports of Protocol, so perhaps 500mg agmatine, as well (though I believe that's meant to be taken prior to consuming the protein/carbs); same goes for a small dose of LCLT.
02-08-2012, 03:19 PM
02-08-2012, 03:35 PM
100% whey protein
Alpha lipoic acid
"Difficult things take a long time, impossible things take a little longer."
OG Punjabi Avenger
02-08-2012, 03:46 PM
Whey simple carbs bcaa glutamine and plus.... the super soilder formula, genetically modified spiders that bite u n alter your DNA, of yea lots of midichlorians!! Lol
02-08-2012, 03:50 PM
02-08-2012, 03:53 PM
That makes sense. The first 3 I listed are the building blocks for me. Or you could do everything I listed just minus the whey isolate and I'd still buy it. If it weren't one of those two things, though, I doubt I'd purchase it. I'd just keep doing what I have been.Originally Posted by R1balla
02-08-2012, 04:09 PM
02-08-2012, 04:11 PM
02-08-2012, 04:20 PM
02-08-2012, 05:00 PM
I like the idea of adding vitamin c
02-09-2012, 10:15 AM
02-09-2012, 10:18 AM
02-09-2012, 10:19 AM
I take digestive enzymes with all my post workout drinks.
02-09-2012, 10:25 AM
Probiotics would be a nice addition too.
02-09-2012, 10:41 AM
40g whey isolate
**creatine is cheap and I can add my own. NO filler ingredients is key to me buying the product.
10g pepto Pro
30 whey iso
40-50g carbs preferably swedish oat starch
should only cost about 5 dollars a serving
Last edited by monstermash; 02-09-2012 at 11:10 AM.
02-09-2012, 11:49 AM
High fructose corn syrup ;-) lol
It is not the kind of car you drive. It is whether you can flip it.
02-09-2012, 11:56 AM
To piggy back on what Monster added....
10g pepto Pro
30 whey iso
02-09-2012, 11:59 AM
02-09-2012, 12:15 PM
02-09-2012, 12:26 PM
02-09-2012, 12:33 PM
02-09-2012, 12:39 PM
8.1.1 bcaa profile, L alanine, vit c, 2g beta alanine......the problem is keeping cost competitve or slightly cheaper...
02-09-2012, 01:11 PM
02-09-2012, 01:16 PM
Vaughn, would you mind weighing in on the direction you'd be looking to take this product? I'm assuming it was in the chance that you guys might produce it and not just to satisfy your curiosity lol.
I'd just like to hear your thoughts on if you're looking for this to be the type of product you'd have your support supplements from (kind of like Protocol) or one that will include your nutrition, too (the carbs and/or protein) or one to cover them all.
Essentially, a company could market 3 products for this (or even more if you broke it down further, but that's another story):
A) Whey Isolate + Simple Carbs
B) Support Post Supplements (e.g. digestive enzymes, creatine, BA, LCLT, agmatine, etc.)
C) A combination of A and B, which would obviously have a very high pricetag, but would allow users to have ONE product, rather than fiddling around with so much.
I'd see product C being a treat. It's not something you'd run year round as a staple, but you would treat yourself to it on occasion, allowing yourself to not have to hassle with 10 different products/compounds/powders/pills.
02-09-2012, 04:32 PM
Where did the other iforce contest about reviewing a product go?
02-09-2012, 05:33 PM
Similar Forum Threads
- By Theipodpeople in forum Nutrition / HealthReplies: 21Last Post: 12-17-2008, 12:12 PM
- By beebab in forum Nutrition / HealthReplies: 1Last Post: 07-17-2007, 02:08 AM
- By Flaw in forum SupplementsReplies: 7Last Post: 07-14-2007, 11:52 AM
- By TMack40 in forum Weight LossReplies: 40Last Post: 04-06-2003, 06:21 AM
- By TMack40 in forum SupplementsReplies: 0Last Post: 10-21-2002, 10:10 PM