SPONSORED... 16 week pre-contest diet, supplementation & exercise log:
Start Date: 07-11-2011
Sponsored Trial: by... Albert Scott, D.C.
Weeks 1 - 8 using FINAFLEX * 1-ANDRO (2 capsules three x’s day for 8 wks)
Weeks 1 - 24 using FINAFLEX * PCT REV. Black (1 capsule two x’s day for 16 wks)
Weeks 1 - 16 using FINAFLEX * ALC+ (2 pills three x’s day for 16 wks)
Weeks 8 - 16 using FINAFLEX * (2 capsules three x’s day for 8 wks)
Weeks 10 - 16 using FINAFLEX * (1 capsule twice x’s day for 6 wks)
Weeks 10 - 16 using FINAFLEX * N.O. IGNITE (1-2 scoops per day pre workout for 6 wks)
Weeks 16 - 22 using FINAFLEX * PURE TEST (2 capsules three x's day for 6 wks)
My diet pretty much stays the same day to day (6 meals per day), I personally find it easier that way and it allows me to cook/prepare my meals way in advance. I will be posting daily on my diet, muscles worked, exercises performed & cardiovascular exercises and times, as well as explain any change in above mentioned supplementation &/or dosages if necessary. I will give weekly progress reports, which will include pictures & below measurements:
Height - 74 in.
Bodyweight - 251 lbs
Lean Body Mass - 200 lbs
Fat Mass - 51 lbs
Body Fat % - 20.3%
Measurements: (taken non-flexed)
Neck - 16.25"
Shoulders - 54.5"
Chest - 46.5"
Abdomen - 44"
Waist - 42.5"
Hips - 46.5"
Bicep (R) - 15.25"
Thigh (R) - 23"
Calfs (R) - 17.25"
My goal is to add 1-3 Lbs lean body mass while dropping down to below 5% body fat. I am not 100% sure what I am going to do for Halloween, but it is looking pretty good that I will attempt THOR if everything goes as planned, I am sick and tired of painting my whole body, etc, so no GREEN LANTERN, as cool as that may be! Anyway, if I can end this below 5% body fat and still around 210 Lbs, that will be the biggest I have ever been while still being very lean, personally, I want to beat my record of 4.6% body fat, which is how lean I was when I did SILVER SURFER in 2008, we shall see!
Well guys, you know me from the last time I did this, when I set this MACHINE in motion, there is no stopping me! How lean will I actually get? How much muscle will I lose or gain? I don’t know, but I won’t stop fighting to get in the best shape as possible until it is over, when does it end, October 31st my friends... HALLOW-LEAN!!! Hehe-Haha (Evil Laugh)
Check out this Fat-A$$
Look... I've got a KEG!