2011 ScottyDoc's famous FINAFLEX sponsored Hallow-Lean / 16wk SHREDDDD!!! - AnabolicMinds.com

2011 ScottyDoc's famous FINAFLEX sponsored Hallow-Lean / 16wk SHREDDDD!!!

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    2011 ScottyDoc's famous FINAFLEX sponsored Hallow-Lean / 16wk SHREDDDD!!!


    SPONSORED... 16 week pre-contest diet, supplementation & exercise log:
    Start Date: 07-11-2011
    Sponsored Trial: by... Albert Scott, D.C.


    Supplements:
    Weeks 1 - 8 using FINAFLEX * 1-ANDRO (2 capsules three x’s day for 8 wks)
    Weeks 1 - 24 using FINAFLEX * PCT REV. Black (1 capsule two x’s day for 16 wks)
    Weeks 1 - 16 using FINAFLEX * ALC+CLA (2 pills three x’s day for 16 wks)
    Weeks 8 - 16 using FINAFLEX * EPI-V (2 capsules three x’s day for 8 wks)
    Weeks 10 - 16 using FINAFLEX * PRO XANTHINE (1 capsule twice x’s day for 6 wks)
    Weeks 10 - 16 using FINAFLEX * N.O. IGNITE (1-2 scoops per day pre workout for 6 wks)
    Weeks 16 - 22 using FINAFLEX * PURE TEST (2 capsules three x's day for 6 wks)


    My diet pretty much stays the same day to day (6 meals per day), I personally find it easier that way and it allows me to cook/prepare my meals way in advance. I will be posting daily on my diet, muscles worked, exercises performed & cardiovascular exercises and times, as well as explain any change in above mentioned supplementation &/or dosages if necessary. I will give weekly progress reports, which will include pictures & below measurements:


    Starting Stats:
    Height - 74 in.
    Bodyweight - 251 lbs
    Lean Body Mass - 200 lbs
    Fat Mass - 51 lbs
    Body Fat % - 20.3%


    Measurements: (taken non-flexed)
    Neck - 16.25"
    Shoulders - 54.5"
    Chest - 46.5"
    Abdomen - 44"
    Waist - 42.5"
    Hips - 46.5"
    Bicep (R) - 15.25"
    Thigh (R) - 23"
    Calfs (R) - 17.25"


    My goal is to add 1-3 Lbs lean body mass while dropping down to below 5% body fat. I am not 100% sure what I am going to do for Halloween, but it is looking pretty good that I will attempt THOR if everything goes as planned, I am sick and tired of painting my whole body, etc, so no GREEN LANTERN, as cool as that may be! Anyway, if I can end this below 5% body fat and still around 210 Lbs, that will be the biggest I have ever been while still being very lean, personally, I want to beat my record of 4.6% body fat, which is how lean I was when I did SILVER SURFER in 2008, we shall see!


    Well guys, you know me from the last time I did this, when I set this MACHINE in motion, there is no stopping me! How lean will I actually get? How much muscle will I lose or gain? I don’t know, but I won’t stop fighting to get in the best shape as possible until it is over, when does it end, October 31st my friends... HALLOW-LEAN!!! Hehe-Haha (Evil Laugh)


    Check out this Fat-A$$


    Look... I've got a KEG!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

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    good luck, al!!!
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    Day 1: 07-11-2011


    Today Workout: HEAVY Legs


    Exercise 1: Leg Press
    Set 1 - 2 plates each side for 25 reps
    Set 2 - 4 plates each side for 20 reps
    Set 3 - 6 plates each side for 20 reps
    Set 4 - 8 plates each side for 15 reps
    Set 5 - 10 plates each side for 12 reps
    Set 6 - 12 plates each side for 10 reps
    Set 7 - 13 plates each side for 13 reps (filmed for MrKleen... see @ bottom of post)
    Set 8 - 14 plates each side for 10 reps


    Exercise 2: Calf raises on Hack-Squat machine
    Set 1 - 4 plates on each side for 20 reps (toes in)
    Set 2 - 4 plates on each side for 20 reps (toes out)
    Set 3 - 4 plates on each side for 17 reps (toes in)
    Set 4 - 4 plates on each side for 14 reps (toes out)
    Set 5 - 3 plates on each side for 22 reps (toes straight)


    The workout took about 45 mins. I then spent 30 minutes in the Sauna, I never do cardio on leg days, I want those suckers to GROW!!!


    Diet:
    Meal 1 - 6 egg whites/1yoke & 3/4 cup of oatmeal
    Meal 2 - 2 scoops Protein powder with water (post workout)
    Meal 3 - 2 cans tuna & 1 can of spinach
    Meal 4 - 8oz. Baked Chicken & 1 can of cut green beans
    Meal 5 - 8oz. Baked Chicken & 1 can of cut green beans
    Meal 6 - 2 scoops Protein powder with water (pre-sleep)
    All through the day completed 2 gallons water
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!
    •   
       

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    Quote Originally Posted by thebigt View Post
    good luck, al!!!
    Thanks Bro, I started yesterday and have everything in order, it is just with work being so busy here at the office it was really hard to have some time to really type it all out and stuff! I'm going to get my wife to do my body measurements this time around, I'll show her how and where, not at the same gym where my trainer buddy did it all, but my new gym has the same body fat testing equipment as I used last time and as long as I get the same guy, who has been training for like 20yrs to continuously take my body fat measurements, I feel good about the accuracy! I am in it to WIN it Bro!!!
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    Redefine Yourself..... REDEFINE EVERYTHING!
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    Day 2: 07-12-2011


    Today I worked my shoulders, trapezius, & abdominal muscles


    Exercise 1: db shoulder presses: (1st 2 sets = warm-up)
    Set 1 - 35 lbs for 20 reps
    Set 2 - 45 lbs for 20 reps
    Set 3 - 55 lbs for 15 reps
    Set 4 - 65 lbs for 12 reps
    Set 5 - 75 lbs for 10 reps< immediately followed by 55 lbs for 6 reps


    Exercise 2: Superset lateral with rear deltoid flies/raises
    Set 1 - 20 lbs for 15 reps lateral superset with 25 lbs for 15 reps rear
    Set 2 - 25 lbs for 15 reps rear superset with 20 lbs for 10 lateral
    Set 3 - 20 lbs for 15 reps lateral superset with 25 lbs for 12 rear
    Set 4 - 25 lbs for 15 reps rear superset with 20 lbs for 10 lateral


    Exercise 3: Nautilus Shoulder press machine
    Set 1 - 80 lbs for 20 reps
    Set 2 - 90 lbs for 12 reps
    Set 3 - 80 lbs for 18 reps


    Exercise 4: db trap raises (up & back, one motion, not a roll)
    Set 1 - 80 lbs for 25 reps
    Set 2 - 90 lbs for 20 reps
    Set 3 - 100 lbs for 17 reps
    Set 4 - 90 lbs for 18 reps


    Exercise 5: Abdominal & Oblique
    OK, the best way to explain this is just type it out... I did 3 giant sets. A set starts with reverse ax chops on the cables both sides, then ax chops on the cables both sides (all for 25 reps each direction) then I get on the floor/mat and do bicycles til I absolutely cannot do anymore (I don’t count) then I end with my shoulders off the ground abs flexed and do swim kicks for as long as I possibly can... that is 1 set, I did three of those no break between the exercises, only a 1min break between sets.


    The workout took about 1 hour & 15 mins, I intended to do cardio, but due to a business conversation in the gym, I ran out of time and NO CARDIO I am going to get to the gym even earlier tomorrow morning to make sure nothing can stop me from skipping cardio, this fat is not gonna lose itself!


    Diet:
    Meal 1 - 6 egg whites/1yoke & 3/4 cup of oatmeal
    Meal 2 - 2 scoops Protein powder with water (post workout)
    Meal 3 - 2 cans tuna & 1 can of spinach
    Meal 4 - 8oz. Baked Chicken & 1 can of cut green beans
    Meal 5 - 8oz. Baked Chicken & 1 can of cut green beans
    Meal 6 - 2 scoops Protein powder with water (pre-sleep)
    All through the day completed 2.5 gallons water
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!
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    Im in for the transformation!!!
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    Nice doc I'm sub sorry I was late didn't read the log, im in all the way third time riding this train lol this time can you keep it and not the 6 pack of beer you become fatty lol you know what they say, third time is a charm let's do this
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    I am in for this one.
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    Quote Originally Posted by musclerican View Post
    Nice doc I'm sub sorry I was late didn't read the log, im in all the way third time riding this train lol this time can you keep it and not the 6 pack of beer you become fatty lol you know what they third time is a charm
    I hope "THEY" are right, I mean the first time I did it for SILVER SURFER I swore I'd never get fat again and it took 2 yrs before I let myself get above 12%, but when I did... I did! Now last time, I can honestly say I went from fat to ripped in 12 wks and back to fat within about 8 wks, so all for NOTHING!!! This year, it is way less about the costume as it is about me, the costume is just a kick-a$$ excuse to motivate myself! This year I hold it, I mean not crazy like down where I want to get to (below 5%), but if I can just maintain between 6-8%, that is where I feel both healthy, light, strong, fit, you name it, I feel like a human was made to feel and that is the honest truth, for my body anyway! Thanks Bro, I promise to make all that follow proud and hope to motivate everyone as much as Chris - MrKleen, DreamWeaver "Old Fugger" - Doug, & Rosie Chee Scott for their incredible and inspiring threads, and all my other friends here on AnabolicMinds!

    My Kombat against FAT will only end one way...



    FLAWLESS VICTORY!


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    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!
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    Fishing him, transformality new finisher lol
    Hit it like a mad man
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    Quote Originally Posted by musclerican View Post
    Fishing him, transformality new finisher lol
    I like that... TRANSFORMALITY! Sweet!
    Dr. Albert Scott Representative for FINAFLEX
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    Redefine Yourself..... REDEFINE EVERYTHING!
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    this looks familiar, guys don't doubt this guy for a second I've seen what he can do...
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Lets go Scotty!! I am in for the epic transformation to follow! Nice touch on the YouTube video for the leg press.
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    I'm in~ Looks good.

    You going to do any carb loading? Your diet only has one meal of 3/4 cups oats~ I'd be dead without some type of carbing up lol
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    You planning to do leg press, hack squat, deadlift, calve raises, and squat barefooted yet?
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    Sorry Al, the leg press was not deep enough

    P.S., I did not receive the 5 bottles of 1-Andro...

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    In for this one! Let's see what the old man can do! Lol!
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    I am in, your stim tolerance is retarded, that is all I can say. This coming from a stim junkie in training no less.
    If my direct and cynical approach bothers you, just ignore it. I'm just saying what you need to hear ;).
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    I'm in and hoping for some inspiration to get me "lean and mean". lol
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    Hell yeah man MK!! Awesome workouts too my friend. In for this transformation!
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
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    In for the win. Good luck
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    Quote Originally Posted by thetinyguy View Post
    Hell yeah man MK!! Awesome workouts too my friend. In for this transformation!
    It's transformality, get it right tiny lol
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    I'm in Scotty... kill it!!
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    Definitely IN!
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    In for the ride
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    Always enjoy following your stuff, Scotty! Your transformations are sick.
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    wait, back up...SIlver Surfer...as in the Fantastic Four movie, playing the Silver Surfer? wuuuut?

    annnd in!
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    You know Im is for this Sheet! Guns blazing for operation make Thor my BEETCH! hell I might even learn a thing or five
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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    Thanks guys, all I can say is my information will be honest and straight forward, which reminds me, this is something I did not include in the initial post and just may make a difference in some people's opinion! I am as of 2 weeks ago on TRT (testosterone replacement therapy) my levels were extremely low and upon my doctor's recommendation, I am on 200mg of testosterone per week (100mg on Monday & 100mg on Friday). Anyway, had to throw that out there for all to see in order to make this an accurate representation of what I'm doing and where it will take me!!!
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    In...You know i'm down for a scotty doc log!
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)
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    Quote Originally Posted by schizm View Post
    wait, back up...SIlver Surfer...as in the Fantastic Four movie, playing the Silver Surfer? wuuuut?

    annnd in!

    Halloween 2008 (Silver Surfer)






    Halloween 2010 (Venom)



    For all to see, I'm a Halloween FREAK and I go all out and will do so again this year, just tired of the paint, which is why I'm going as THOR, all body, no paint!
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    Quote Originally Posted by ScottyDoc View Post
    Thanks guys, all I can say is my information will be honest and straight forward, which reminds me, this is something I did not include in the initial post and just may make a difference in some people's opinion! I am as of 2 weeks ago on TRT (testosterone replacement therapy) my levels were extremely low and upon my doctor's recommendation, I am on 200mg of testosterone per week (100mg on Monday & 100mg on Friday). Anyway, had to throw that out there for all to see in order to make this an accurate representation of what I'm doing and where it will take me!!!
    200mg a week is a nice dose. Did they give you anastrozole too?
    :blindfold:
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    Day 3: 07-13-2011


    I worked my Back, Biceps, & Calves


    Exercise 1: Wide grip Lat pull downs
    Set 1 - 25 reps 80Lbs (warm-up)
    Set 2 - 20 reps 100Lbs (warm-up)
    Set 3 - 15 reps 140Lbs
    Set 4 - 12 reps 160Lbs
    Set 5 - 9 reps 200Lbs then immediately got 7 reps with 140Lbs (burn-out)


    Exercise 2: Close grip seated cable rows
    Set 1 - 20 reps 120Lbs
    Set 2 - 15 reps 140Lbs
    Set 3 - 13 reps 160Lbs
    Set 4 - 10 reps 180Lbs


    Exercise 3: Bent over barbel rows
    Set 1 - 15 reps 135Lbs
    Set 2 - 15 reps 135Lbs
    Set 3 - 12 reps 135Lbs
    Set 4 - 10 reps 135Lbs


    Exercise 4: One armed dumbbell rows
    Set 1 - 10 reps 80Lbs
    Set 2 - 10 reps 80Lbs
    Set 3 - 12 reps 70Lbs


    Exercise 5: High, wide grip seated machine rows (plated loaded machine)
    Set 1 - 15 reps 2 plates each side
    Set 2 - 12 reps 2 plates each side
    Set 3 - 10 reps 2 plates each side


    Exercise 6: Calf raises on a hack-squat machine (plate loaded machine)
    Set 1 - 25 reps 4 plates each side (toes in)
    Set 2 - 25 reps 4 plates each side (toes out)
    Set 3 - 22 reps 4 plates each side (toes in)
    Set 4 - 20 reps 4 plates each side (toes out)
    Set 5 - 23 reps 3 plates each side (toes in)
    Set 6 - 21 reps 3 plates each side (toes out)


    Exercise 7: Seated dumbbell hammer curls ( exhausted & weak) Even though it is dumbbells, I still lift both arms at the same time, keeps my form good, my opinion...
    Set 1 - 15 reps 30Lbs each arm
    Set 2 - 12 reps 30Lbs each arm
    Set 3 - 10 reps 30Lbs each arm
    Set 4 - 6 reps 30Lbs each arm immediately followed by 10 reps 20Lbs each arm


    Exercise 8: Machine preacher curl
    Set 1 - 10 reps 100Lbs
    Set 2 - 11 reps 80Lbs
    Set 3 - 9 reps 80Lbs
    Set 4 - 6 reps 80Lbs immediately followed by 10 reps 50Lbs


    Exercise 9: Single arm cable curls ( I do these where you would normally do chest flys and put it all the way up and basically do a double bicep pose, but against resistance)
    Set 1 - 10 reps 35Lbs each side
    Set 2 - 14 reps 25Lbs each side
    Set 3 - 12 reps 25Lbs each side
    Set 4 - 10 reps 25Lbs each side


    This workout took me about 1 &1/2 hrs to complete, I need to work on my stamina and speed to get it closer to that “golden hour,” after my workout I did 1hr of cardio on cross-fit elliptical machine (I always do cardio at a moderate, but steady pace where I can maintain a conversation and stay in the fat-burning zone).


    Diet:
    Meal 1 - 2 scoops Protein powder with water
    Meal 2 - 6 egg whites/1yoke & 3/4 cup of oatmeal (post workout)
    Meal 3 - 2 cans tuna & 1 can of spinach
    Meal 4 - 8oz. Baked Chicken & 1 can of cut green beans
    Meal 5 - 8oz. Baked Chicken & 1 can of cut green beans
    Meal 6 - 2 scoops Protein powder with water (pre-sleep)
    All through the day completed 2 gallons water
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!
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    Awesome workouts, I definitely want to be watching this one . Good Luck!

    You've got me thinking now on what I want to dress as for Halloween lol.
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    Quote Originally Posted by monstermash View Post
    200mg a week is a nice dose. Did they give you anastrozole too?
    OK, again to be honest and clear... I originally got my testosterone levels checked because I was doing an experiment for FINAFLEX with a new additive to their PURE TEST in hopes that it would make it more bioavailable in the body, so I got my levels checked like 5 times, anyway when I started they were at 169 ng/dL and when it was over they were like 230 ng/dL something, still very low. End result the new additive was a success, but I still did not like how low my Test levels were, so I called a friend in TX that I went to school with from kindergarten thru college and when we graduated he went to LSU Med. school and I went to Life Chiropractic College, anyway, he works with hormone replacement therapy for a living, that is his specialty. He recommended I get on 200mg/week of test for 3 mos. and get re-tested and if the levels are 800+ move down to 150mg/week (if not cont. at 200mg/week) and then stay at 150mg/week for 3 months and get re-tested and if they are still 800+ ng/dL go down to 100mg/week, if they had dropped, then go back up to 200mg/week. This is his/our attempt to find that perfect dose (no more / no less) that I need to keep my levels at around 800 ng/dL. So he didn't exactly write me the script, I got the stuff from a buddy of mine... testosterone enanthate 200mg/mL. I also asked him if it would be ok if I split my dose, as in 100mg/.5mL twice a week and he said that is fine as long as I don't mind sticking myself more than once a week and I don't, I want this to be as effective as possible! Oh so to answer your question, NO I don't have any anastrozole, but I do have liquid lectrozole and I plan on taking that starting next week at approx. .83mg/day.
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    letro for daily use in TRT sounds iffy to me but I'm no doctor. FWIW I'd try and get your hands on some exemastane (ideally) or anastrozole. either way this should be a good transformation.
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    Quote Originally Posted by monstermash View Post
    letro for daily use in TRT sounds iffy to me but I'm no doctor. FWIW I'd try and get your hands on some exemastane (ideally) or anastrozole. either way this should be a good transformation.
    I can get anastrozole as well, I have no experience with it though and it is dosed at 1mg/mL vs. the lectrozole at 2.5mg/mL, liquid oral as well, how much do I need to take...mg/day?
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    Quote Originally Posted by ScottyDoc View Post
    I can get anastrozole as well, I have no experience with it though and it is dosed at 1mg/mL vs. the lectrozole at 2.5mg/mL, liquid oral as well, how much do I need to take...mg/day?
    Typically .5mg twice a week. I just remember letro being horrible for lipids, anastrozole a little less and exemastane being the best on lipid profiles. Once again, I'm not a doc but I'd definitely look into it if you have access to it.
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    Quote Originally Posted by monstermash View Post
    Typically .5mg twice a week. I just remember letro being horrible for lipids, anastrozole a little less and exemastane being the best on lipid profiles. Once again, I'm not a doc but I'd definitely look into it if you have access to it.
    I do have access to it, but since I'm trying to lean up for right now, should I maybe run the bottle of lectrozole that I have during my SHRED Run/Log and then buy the anastrozole after?
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    You can absolutely continue to use it for that. to me .83mg daily seems really high to me considering it has a (if I remember correctly) 48hour half life and the usual dosing is .25mg to .5mg eod. You're test dose is relatively high and plenty of people use letro for pre-contest to "dry up"... I'm just concerned with long term use since TRT is a lifetime treatment for most.
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