2011 ScottyDoc's famous FINAFLEX sponsored Hallow-Lean / 16wk SHREDDDD!!!

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  1. 2011 ScottyDoc's famous FINAFLEX sponsored Hallow-Lean / 16wk SHREDDDD!!!


    SPONSORED... 16 week pre-contest diet, supplementation & exercise log:
    Start Date: 07-11-2011
    Sponsored Trial: by... Albert Scott, D.C.


    Supplements:
    Weeks 1 - 8 using FINAFLEX * 1-ANDRO (2 capsules three x’s day for 8 wks)
    Weeks 1 - 24 using FINAFLEX * PCT REV. Black (1 capsule two x’s day for 16 wks)
    Weeks 1 - 16 using FINAFLEX * ALC+CLA (2 pills three x’s day for 16 wks)
    Weeks 8 - 16 using FINAFLEX * EPI-V (2 capsules three x’s day for 8 wks)
    Weeks 10 - 16 using FINAFLEX * PRO XANTHINE (1 capsule twice x’s day for 6 wks)
    Weeks 10 - 16 using FINAFLEX * N.O. IGNITE (1-2 scoops per day pre workout for 6 wks)
    Weeks 16 - 22 using FINAFLEX * PURE TEST (2 capsules three x's day for 6 wks)


    My diet pretty much stays the same day to day (6 meals per day), I personally find it easier that way and it allows me to cook/prepare my meals way in advance. I will be posting daily on my diet, muscles worked, exercises performed & cardiovascular exercises and times, as well as explain any change in above mentioned supplementation &/or dosages if necessary. I will give weekly progress reports, which will include pictures & below measurements:


    Starting Stats:
    Height - 74 in.
    Bodyweight - 251 lbs
    Lean Body Mass - 200 lbs
    Fat Mass - 51 lbs
    Body Fat % - 20.3%


    Measurements: (taken non-flexed)
    Neck - 16.25"
    Shoulders - 54.5"
    Chest - 46.5"
    Abdomen - 44"
    Waist - 42.5"
    Hips - 46.5"
    Bicep (R) - 15.25"
    Thigh (R) - 23"
    Calfs (R) - 17.25"


    My goal is to add 1-3 Lbs lean body mass while dropping down to below 5% body fat. I am not 100% sure what I am going to do for Halloween, but it is looking pretty good that I will attempt THOR if everything goes as planned, I am sick and tired of painting my whole body, etc, so no GREEN LANTERN, as cool as that may be! Anyway, if I can end this below 5% body fat and still around 210 Lbs, that will be the biggest I have ever been while still being very lean, personally, I want to beat my record of 4.6% body fat, which is how lean I was when I did SILVER SURFER in 2008, we shall see!


    Well guys, you know me from the last time I did this, when I set this MACHINE in motion, there is no stopping me! How lean will I actually get? How much muscle will I lose or gain? I don’t know, but I won’t stop fighting to get in the best shape as possible until it is over, when does it end, October 31st my friends... HALLOW-LEAN!!! Hehe-Haha (Evil Laugh)


    Check out this Fat-A$$


    Look... I've got a KEG!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!


  2. good luck, al!!!
    WELL DONE IS BETTER THAN WELL SAID
    •   
       


  3. Day 1: 07-11-2011


    Today Workout: HEAVY Legs


    Exercise 1: Leg Press
    Set 1 - 2 plates each side for 25 reps
    Set 2 - 4 plates each side for 20 reps
    Set 3 - 6 plates each side for 20 reps
    Set 4 - 8 plates each side for 15 reps
    Set 5 - 10 plates each side for 12 reps
    Set 6 - 12 plates each side for 10 reps
    Set 7 - 13 plates each side for 13 reps (filmed for MrKleen... see @ bottom of post)
    Set 8 - 14 plates each side for 10 reps


    Exercise 2: Calf raises on Hack-Squat machine
    Set 1 - 4 plates on each side for 20 reps (toes in)
    Set 2 - 4 plates on each side for 20 reps (toes out)
    Set 3 - 4 plates on each side for 17 reps (toes in)
    Set 4 - 4 plates on each side for 14 reps (toes out)
    Set 5 - 3 plates on each side for 22 reps (toes straight)


    The workout took about 45 mins. I then spent 30 minutes in the Sauna, I never do cardio on leg days, I want those suckers to GROW!!!


    Diet:
    Meal 1 - 6 egg whites/1yoke & 3/4 cup of oatmeal
    Meal 2 - 2 scoops Protein powder with water (post workout)
    Meal 3 - 2 cans tuna & 1 can of spinach
    Meal 4 - 8oz. Baked Chicken & 1 can of cut green beans
    Meal 5 - 8oz. Baked Chicken & 1 can of cut green beans
    Meal 6 - 2 scoops Protein powder with water (pre-sleep)
    All through the day completed 2 gallons water
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  4. Quote Originally Posted by thebigt View Post
    good luck, al!!!
    Thanks Bro, I started yesterday and have everything in order, it is just with work being so busy here at the office it was really hard to have some time to really type it all out and stuff! I'm going to get my wife to do my body measurements this time around, I'll show her how and where, not at the same gym where my trainer buddy did it all, but my new gym has the same body fat testing equipment as I used last time and as long as I get the same guy, who has been training for like 20yrs to continuously take my body fat measurements, I feel good about the accuracy! I am in it to WIN it Bro!!!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  5. Day 2: 07-12-2011


    Today I worked my shoulders, trapezius, & abdominal muscles


    Exercise 1: db shoulder presses: (1st 2 sets = warm-up)
    Set 1 - 35 lbs for 20 reps
    Set 2 - 45 lbs for 20 reps
    Set 3 - 55 lbs for 15 reps
    Set 4 - 65 lbs for 12 reps
    Set 5 - 75 lbs for 10 reps< immediately followed by 55 lbs for 6 reps


    Exercise 2: Superset lateral with rear deltoid flies/raises
    Set 1 - 20 lbs for 15 reps lateral superset with 25 lbs for 15 reps rear
    Set 2 - 25 lbs for 15 reps rear superset with 20 lbs for 10 lateral
    Set 3 - 20 lbs for 15 reps lateral superset with 25 lbs for 12 rear
    Set 4 - 25 lbs for 15 reps rear superset with 20 lbs for 10 lateral


    Exercise 3: Nautilus Shoulder press machine
    Set 1 - 80 lbs for 20 reps
    Set 2 - 90 lbs for 12 reps
    Set 3 - 80 lbs for 18 reps


    Exercise 4: db trap raises (up & back, one motion, not a roll)
    Set 1 - 80 lbs for 25 reps
    Set 2 - 90 lbs for 20 reps
    Set 3 - 100 lbs for 17 reps
    Set 4 - 90 lbs for 18 reps


    Exercise 5: Abdominal & Oblique
    OK, the best way to explain this is just type it out... I did 3 giant sets. A set starts with reverse ax chops on the cables both sides, then ax chops on the cables both sides (all for 25 reps each direction) then I get on the floor/mat and do bicycles til I absolutely cannot do anymore (I don’t count) then I end with my shoulders off the ground abs flexed and do swim kicks for as long as I possibly can... that is 1 set, I did three of those no break between the exercises, only a 1min break between sets.


    The workout took about 1 hour & 15 mins, I intended to do cardio, but due to a business conversation in the gym, I ran out of time and NO CARDIO I am going to get to the gym even earlier tomorrow morning to make sure nothing can stop me from skipping cardio, this fat is not gonna lose itself!


    Diet:
    Meal 1 - 6 egg whites/1yoke & 3/4 cup of oatmeal
    Meal 2 - 2 scoops Protein powder with water (post workout)
    Meal 3 - 2 cans tuna & 1 can of spinach
    Meal 4 - 8oz. Baked Chicken & 1 can of cut green beans
    Meal 5 - 8oz. Baked Chicken & 1 can of cut green beans
    Meal 6 - 2 scoops Protein powder with water (pre-sleep)
    All through the day completed 2.5 gallons water
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!
    •   
       


  6. Im in for the transformation!!!
    PESCIENCE.COM

    "The only good is knowledge and the only evil is ignorance." - Socrates

  7. Nice doc I'm sub sorry I was late didn't read the log, im in all the way third time riding this train lol this time can you keep it and not the 6 pack of beer you become fatty lol you know what they say, third time is a charm let's do this

  8. I am in for this one.
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  9. Quote Originally Posted by musclerican View Post
    Nice doc I'm sub sorry I was late didn't read the log, im in all the way third time riding this train lol this time can you keep it and not the 6 pack of beer you become fatty lol you know what they third time is a charm
    I hope "THEY" are right, I mean the first time I did it for SILVER SURFER I swore I'd never get fat again and it took 2 yrs before I let myself get above 12%, but when I did... I did! Now last time, I can honestly say I went from fat to ripped in 12 wks and back to fat within about 8 wks, so all for NOTHING!!! This year, it is way less about the costume as it is about me, the costume is just a kick-a$$ excuse to motivate myself! This year I hold it, I mean not crazy like down where I want to get to (below 5%), but if I can just maintain between 6-8%, that is where I feel both healthy, light, strong, fit, you name it, I feel like a human was made to feel and that is the honest truth, for my body anyway! Thanks Bro, I promise to make all that follow proud and hope to motivate everyone as much as Chris - MrKleen, DreamWeaver "Old Fugger" - Doug, & Rosie Chee Scott for their incredible and inspiring threads, and all my other friends here on AnabolicMinds!

    My Kombat against FAT will only end one way...



    FLAWLESS VICTORY!


    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  10. Fishing him, transformality new finisher lol
    Hit it like a mad man

  11. Quote Originally Posted by musclerican View Post
    Fishing him, transformality new finisher lol
    I like that... TRANSFORMALITY! Sweet!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  12. this looks familiar, guys don't doubt this guy for a second I've seen what he can do...
    Unremarkable is no way to go through life... Doug

  13. Lets go Scotty!! I am in for the epic transformation to follow! Nice touch on the YouTube video for the leg press.

  14. I'm in~ Looks good.

    You going to do any carb loading? Your diet only has one meal of 3/4 cups oats~ I'd be dead without some type of carbing up lol

  15. You planning to do leg press, hack squat, deadlift, calve raises, and squat barefooted yet?

  16. Sorry Al, the leg press was not deep enough

    P.S., I did not receive the 5 bottles of 1-Andro...

    NeedToBuildMuscle Representative / PowerChews Representative
    AgeForce Representative - www.ageforce.com for hGH Patches!
    Send me a PM with any questions about products & discount codes

  17. In for this one! Let's see what the old man can do! Lol!

  18. I am in, your stim tolerance is retarded, that is all I can say. This coming from a stim junkie in training no less.
    If my direct and cynical approach bothers you, just ignore it. I'm just saying what you need to hear ;).

  19. I'm in and hoping for some inspiration to get me "lean and mean". lol

  20. Hell yeah man MK!! Awesome workouts too my friend. In for this transformation!
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  21. In for the win. Good luck
    Just inject.
    Facebook:
    www.facebook.com/heretostudy

  22. Quote Originally Posted by thetinyguy View Post
    Hell yeah man MK!! Awesome workouts too my friend. In for this transformation!
    It's transformality, get it right tiny lol

  23. I'm in Scotty... kill it!!
    Recoverbro Elite
    "This is what we've been working on"

  24. Definitely IN!
    :blindfold:

  25. In for the ride

  26. wait, back up...SIlver Surfer...as in the Fantastic Four movie, playing the Silver Surfer? wuuuut?

    annnd in!

  27. You know Im is for this Sheet! Guns blazing for operation make Thor my BEETCH! hell I might even learn a thing or five
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  28. Thanks guys, all I can say is my information will be honest and straight forward, which reminds me, this is something I did not include in the initial post and just may make a difference in some people's opinion! I am as of 2 weeks ago on TRT (testosterone replacement therapy) my levels were extremely low and upon my doctor's recommendation, I am on 200mg of testosterone per week (100mg on Monday & 100mg on Friday). Anyway, had to throw that out there for all to see in order to make this an accurate representation of what I'm doing and where it will take me!!!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  29. In...You know i'm down for a scotty doc log!
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)
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