Throughout the ‘80s, low fat diets were all the rage. Carbohydrates were in, fat was out, and protein held steady at a gram per pound of bodyweight. But even when low carb dieting came into fashion, and the Atkins Diet went mainstream, nobody really knew what to do with fats. Proponents of the Atkins Diet liked to brag that they were losing weight by eating bacon and eggs for breakfast and a steak for dinner; saturated fats were fine, as long as carb intake was kept low. Still, other then the vague recommendation to eat “healthy fats,” nobody gave much thought to the topic. Then in the ‘90s, fat supplements began appearing on the market, which was virtually unheard of previously. Conjugated Linoleic Acid was used for its anabolic properties, Flax Seed oil was used to reduce inflammation, and olive oil was used to lower cholesterol! All of these uses had a common denominator – fat was no longer being thought of as simply a macronutrient with 9 calories per gram, and instead was being explored as a compound with unique, drug-like, effects.
So what is Krill Oil? A krill is a small, shrimp like animal whose name translates from Norwegian to “whale food.” Krill is thought to be one of the largest biomasses in the world, even though their average size is about that of a paperclip. If you’ve ever had a fish tank, you may have used a Krill based fish food for your pets, and in the wild, it’s no different with this same animal providing sustainable food for the majority of marine life in the Antarctic and sub-Antarctic waters. Krill oil is processed from these tiny crustaceans, resulting in a product that is substantially different than traditional fish oil. It contains long chain heavily unsaturated fats, Omega 3 Fatty Acids, both attached and unattached to phospholipids, including docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA).
It also contains astaxanthin, and phosphatidylcholine, as well as vitamins A and E. Although it has been incorrectly claimed that Krill oil is a more highly concentrated source for DHA and EPA, that isn’t true. The fact is that Krill oil has less DHA and EPA than traditional fish oil, but a more robust spectrum of other nutrients. The result is that Krill oil is far more effective than traditional fish oil, but at a significantly lower dose. This means less pills per day for the average user, a higher cost effectiveness, and a lower price tag for a month’s supply. The key here is thought to be the increased bioavailability of the nutrients in Krill oil.
Why use krill oil? Krill has been shown to reduce inflammation. This is important because inflammation causes an immune-system reaction in the body to produce certain hormones that can reduce the swelling. And as you might have guessed, one of those hormones is cortisol, a catabolic (the opposite of anabolic) hormone that can stop muscle growth in its tracks. By taking enough Krill oil you can help make sure your body isn’t producing an excess of catabolic hormones. This is important not only for bodybuilders, but also for endurance athletes, and especially those playing a contact sport.
Krill oil has also been shown to reduce glucose, total cholesterol, triglycerides, LDL, and HDL. As a general health product it’s difficult to beat Krill oil, and if you’re steroid using athlete, then it’s even more important for you to supplement your diet with Krill. Anabolic steroids have been shown to negatively impact cholesterol and triglycerides, as well as other markers of health. Krill oil is a relatively inexpensive way to help combat those deleterious effects. And if you’re engaging in heavy weight training, long distance endurance work, or even if you’re simply an older trainee, then there’s even more benefits from taking Krill oil: it has been shown to reduce the onset and manifestation of certain forms of arthritis. This means sore joints could become a thing of the past, and that achy feeling that sometimes accompanies intense training can become a thing of the past. And the best thing about this stuff is the price – for less than $30 you can get a month’s supply.
So what is Krill Oil? A krill is a small, shrimp like animal whose name translates from Norwegian to “whale food.” Krill is thought to be one of the largest biomasses in the world, even though their average size is about that of a paperclip. If you’ve ever had a fish tank, you may have used a Krill based fish food for your pets, and in the wild, it’s no different with this same animal providing sustainable food for the majority of marine life in the Antarctic and sub-Antarctic waters. Krill oil is processed from these tiny crustaceans, resulting in a product that is substantially different than traditional fish oil. It contains long chain heavily unsaturated fats, Omega 3 Fatty Acids, both attached and unattached to phospholipids, including docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA).
It also contains astaxanthin, and phosphatidylcholine, as well as vitamins A and E. Although it has been incorrectly claimed that Krill oil is a more highly concentrated source for DHA and EPA, that isn’t true. The fact is that Krill oil has less DHA and EPA than traditional fish oil, but a more robust spectrum of other nutrients. The result is that Krill oil is far more effective than traditional fish oil, but at a significantly lower dose. This means less pills per day for the average user, a higher cost effectiveness, and a lower price tag for a month’s supply. The key here is thought to be the increased bioavailability of the nutrients in Krill oil.
Why use krill oil? Krill has been shown to reduce inflammation. This is important because inflammation causes an immune-system reaction in the body to produce certain hormones that can reduce the swelling. And as you might have guessed, one of those hormones is cortisol, a catabolic (the opposite of anabolic) hormone that can stop muscle growth in its tracks. By taking enough Krill oil you can help make sure your body isn’t producing an excess of catabolic hormones. This is important not only for bodybuilders, but also for endurance athletes, and especially those playing a contact sport.
Krill oil has also been shown to reduce glucose, total cholesterol, triglycerides, LDL, and HDL. As a general health product it’s difficult to beat Krill oil, and if you’re steroid using athlete, then it’s even more important for you to supplement your diet with Krill. Anabolic steroids have been shown to negatively impact cholesterol and triglycerides, as well as other markers of health. Krill oil is a relatively inexpensive way to help combat those deleterious effects. And if you’re engaging in heavy weight training, long distance endurance work, or even if you’re simply an older trainee, then there’s even more benefits from taking Krill oil: it has been shown to reduce the onset and manifestation of certain forms of arthritis. This means sore joints could become a thing of the past, and that achy feeling that sometimes accompanies intense training can become a thing of the past. And the best thing about this stuff is the price – for less than $30 you can get a month’s supply.