** The Joy of a WeighLifters Diet ** Controlled Labs Promo

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  1. Elite Member
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    ** The Joy of a WeighLifters Diet ** Controlled Labs Promo





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    Interesting little promo you've got there.

    I'm sure you'll get some good entries!
    Psalm 34:10 - "The lions may grow weak and hungry, but those who seek the Lord lack no good thing."
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    awesomeness Renegade!...here's one to start...After including coconut oil into my diet a few weeks back...I happened upon a coconut oil muffin recipe...and have since tweaked it to include banana's...and all natural ingredients...these are addicting...

    Coconut Oil/Banana Muffins

    1 ½ cup whole wheat flour
    1 cup oatmeal
    ½ cup sukanot
    1 TBS baking powder
    ½ cup dried cranberries or blueberries
    2-3 medium banana’s mashed
    1 cup skim milk
    ¼ cup virgin coconut oil
    1 egg lightly beaten, room temp
    1 tsp vanilla

    Heat oven to 400F
    Mix all dry ingredients
    Melt coconut oil
    Combine oil w/warm milk and egg
    Mix wet & dry ingredients together
    Bake about 18-20 mins
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    Great start schizm!
    I think I want to cook me up some of those.

    Add some apples and Golden Gains = ftw!
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    Quote Originally Posted by RenegadeRows View Post
    Great start schizm!
    I think I want to cook me up some of those.

    Add some apples and Golden Gains = ftw!
    For sure! I bet just reducing some of the flour & oatmeal some, would allow some scoopages of GG in there nicely...

    perhaps wash it down with a strawberry/pineapple/PsyKO smoothie...
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    Bump n snack


    borrowed this tasty one from Snag...grab a couple for a snack or to satisfy a sweet craving....

    1.5 cups oats
    6 TBS natty PB
    3 scoops Protein (a blend is better than straight whey, Lipotropic Vanilla or Choc PB is really good, bet golden gains would fair well here too!)
    2 TBS honey
    1 cup raisins
    1/8 cup water

    mix, ball em up, toss in the fridge (or freezer if you like ‘frozen cookie dough’ & eat...
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    I am a sucker for anything Lemon....


    Lemon protein poppy seed bars

    1 1/3 cups whole wheat flour
    2 scoops vanilla whey protein
    1 cup Splenda or 2/3 cup sugar
    2 tablespoons poppy seeds
    2 teaspoons baking powder
    ½ teaspoon baking soda
    ½ teaspoon salt
    2 teaspoons lemon zest
    1½ cups nonfat plain yogurt (Greek preferred)
    ¾ cup unsweetened applesauce
    1 tablespoon coconut oil
    2 ½ teaspoons lemon extract
    2 eggs

    1. Preheat oven to 325F. Spray a 9×13″ pan with cooking oil spray.
    2. In a large mixing bowl, combine flour, whey, Splenda, poppy seeds, baking powder, baking soda, salt, and zest; stir to mix.
    3. In a separate large mixing bowl, stir together yogurt, applesauce, oil, lemon extract, and egg. Add dry ingredients to wet ones, and stir just until moistened. Pour batter into pan.
    4. Bake 25 minutes. Let cool 5 minutes before slicing.
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    Quote Originally Posted by schizm View Post
    borrowed this tasty one from Snag...grab a couple for a snack or to satisfy a sweet craving....

    1.5 cups oats
    6 TBS natty PB
    3 scoops Protein (a blend is better than straight whey, Lipotropic Vanilla or Choc PB is really good, bet golden gains would fair well here too!)
    2 TBS honey
    1 cup raisins
    1/8 cup water

    mix, ball em up, toss in the fridge (or freezer if you like ‘frozen cookie dough’ & eat...
    Oh yeah, wow! Protein cookies........That brings back memories of those delicious protein cookies that AI(i think!) had years ago... They still taste good even with the protein in there?
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    Quote Originally Posted by RenegadeRows View Post
    Oh yeah, wow! Protein cookies........That brings back memories of those delicious protein cookies that AI(i think!) had years ago... They still taste good even with the protein in there?
    choice of protein & flavor makes the difference...straight whey, didn't turn out so well (very paste-y)...using a blend, which I've only tried Lg's Lipo (vanilla/choc PB)...turned out (imo) well, I would think myo or syntha would fit well....of course my wife accuses me of not having any taste buds when it comes to food

    In college I tried a similar recipe but since in a dorm setting tried baking them at home, bringing back...turned out like a moist granola bar....first batch didn't store in the fridge and they grew 'fur' over the course of a week...
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    Quote Originally Posted by schizm View Post
    borrowed this tasty one from Snag...grab a couple for a snack or to satisfy a sweet craving....

    1.5 cups oats
    6 TBS natty PB
    3 scoops Protein (a blend is better than straight whey, Lipotropic Vanilla or Choc PB is really good, bet golden gains would fair well here too!)
    2 TBS honey
    1 cup raisins
    1/8 cup water

    mix, ball em up, toss in the fridge (or freezer if you like ‘frozen cookie dough’ & eat...
    That sounds so delicious. I may have to bust that one out.

    And I miss Snag.
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    Quote Originally Posted by MidwestBeast View Post
    That sounds so delicious. I may have to bust that one out.

    And I miss Snag.
    no joke, he's always been a wealth of knowledge...He's been hangin out some over on bb...repping for Betancourt recently...
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    Quote Originally Posted by schizm View Post
    no joke, he's always been a wealth of knowledge...He's been hangin out some over on bb...repping for Betancourt recently...
    Really? I know he deactivated his bodyspace at one point and unfriended me lol. I still chat with him via e-mail from time to time, but it's probably been 2 months since I talked to him last. Glad to hear things seem to be going well for him.
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    Bump'd 4 some tasty dishes....
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    Golden Pumpkin Bars


    2 scoops Controlled Labs Golden Gains
    8 ounces pumpkin puree
    1 cup quick oats
    1 large egg
    1/4 cup splenda
    1 tsp vanilla extract
    2 tsp cinnamon
    1 dash ginger
    2 dash cloves

    Whip egg and mix with pumpkin puree. Add the Golden Gains and all spices and mix well. Last add quick oats and mix to a past like consistancy. cook on parchment paper or greased cookie sheet/casserole dish for 30 min at 375. Let cool about 10 minutes slice and serve. I usually keep mine covered and store in the fridge to keep moist.

    1 Square (makes 8)

    Calories - 93

    Fat- 2

    Net Carbs- 12.2

    Protien- 5

    Play with it and make it your own. May add a creamcheese topping or some nuts. Enjoy

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    Great idea! Can't wait to see what all pops up in here.
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    Quote Originally Posted by pigpen75 View Post
    2 scoops Controlled Labs Golden Gains
    8 ounces pumpkin puree
    1 cup quick oats
    1 large egg
    1/4 cup splenda
    1 tsp vanilla extract
    2 tsp cinnamon
    1 dash ginger
    2 dash cloves

    Whip egg and mix with pumpkin puree. Add the Golden Gains and all spices and mix well. Last add quick oats and mix to a past like consistancy. cook on parchment paper or greased cookie sheet/casserole dish for 30 min at 375. Let cool about 10 minutes slice and serve. I usually keep mine covered and store in the fridge to keep moist.

    1 Square (makes 8)

    Calories - 93

    Fat- 2

    Net Carbs- 12.2

    Protien- 5

    Play with it and make it your own. May add a creamcheese topping or some nuts. Enjoy

    This looks absolutely delicious,
    great job incorporating the Golden Gains too
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    Lower carb higher protein banana pecan pancakes

    1/3 cup almond meal
    1/3 cup soy flour
    1/3 cup whole grain rye flour
    1 whole egg
    1 scoop of vanilla protein
    2 tbsp of coconut oil (warmed)
    1 cup of Hood Calorie Countdown skim milk
    1 tsp baking powder
    3 packets of stevia
    1/2-1tsp of cinnamon (to taste)
    1 banana sliced thin
    1/4 cup of pecan pieces

    Mix all dry ingredients (including nuts). Mix wet ingredients together (need to warm the milk slightly first so the coconut oil doesn't go solid). pour wet ingredients into dry, mix with fork. Add bananas last and fry like normal pancakes. May need to add additional milk to get right consistency.
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    Quote Originally Posted by EasyEJL View Post
    Lower carb higher protein banana pecan pancakes

    1/3 cup almond meal
    1/3 cup soy flour
    1/3 cup whole grain rye flour
    1 whole egg
    1 scoop of vanilla protein
    2 tbsp of coconut oil (warmed)
    1 cup of Hood Calorie Countdown skim milk
    1 tsp baking powder
    3 packets of stevia
    1/2-1tsp of cinnamon (to taste)
    1 banana sliced thin
    1/4 cup of pecan pieces

    Mix all dry ingredients (including nuts). Mix wet ingredients together (need to warm the milk slightly first so the coconut oil doesn't go solid). pour wet ingredients into dry, mix with fork. Add bananas last and fry like normal pancakes. May need to add additional milk to get right consistency.

    Damn it Eric you kill me with this I love pancakes

    but now i can`t devastate with my beloved "Buttermilk`s" pancakes
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    It took a while to get to this recipe, i've been adjusting it over the last couple years. My wife + kids like the banana pecan pancakes and so I tried to work out a recipe I could eat and not feel bad about (or waste a cheat meal on). Whats funny is that now they like these better than restaurant banana pecan ones
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    Quote Originally Posted by EasyEJL View Post
    It took a while to get to this recipe, i've been adjusting it over the last couple years. My wife + kids like the banana pecan pancakes and so I tried to work out a recipe I could eat and not feel bad about (or waste a cheat meal on). Whats funny is that now they like these better than restaurant banana pecan ones
    my only question....what time shall I be expecting you in the morning & can you bring some tupperware? Ok, that's 2 questions....my bad, was thinking maple drizzled banana protein-cakes...Bahsturd!


    Looks great man!
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    Bump for more entries! Come on guys, you have to have recipes laying around, most guys here eat every 2 hours
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    I don't have pics of these, so sorry for that but here are a couple of my fav recipes, moreso when cals just don't matter

    Make Believe Turkey Lasagna (crock pot)

    1 lb ground Turkey
    1 onion chopped
    1/2TBS garlic powder
    1can (18oz) spaghetti sauce
    1/2 TBS oregano
    6-8 whole wheat lasagna noodles uncooked
    1 (12oz) carton cottage cheese
    1/2 cup parmesan cheese
    1/2 - 1 (12oz) Pkg shredded mozzarella

    Brown Turkey (and season) and onion. Add Garlic. Spaghetti sauce and oregano. Cook until warm. Spoon layer of meat sauce on bottom of greased crock pot. Add layer of uncooked lasagna noodles. Top with layer of sauce mixture, layer of cottage cheese, parmesan cheese & mozzarella. Repeat layers of noodles, sauce mixture, cottage cheese, parmesean. Cover & cook on low 6-8 hours.
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    Chicken Tortilla Soup


    1 med onion chopped
    2 tsp garlic minced
    1 zuchini sliced/quartered
    1 can rotel
    1 lg can chopped tomatoes
    1 can green enchillada sauce
    1 can golden hominy
    1 can black beans
    2 cans chicken broth (4 cups)
    3-4 chicken breasts cooked-chopped
    1/8 cup cilangtro
    2-3 tsp cumin
    salt to taste
    shredded cheese
    sour cream
    tortilla chips
    1-2 cups cooked rice (long grain/wild is good)

    saute onion, garlic & zuchini in olive oil. add everything together in large pot, bring to boil and simmer for up to a couple hours in a crock pot.
    put desired amount of cooked rice in bowl, add soup, crush some chips on top, add some cheese & a dallup of sour cream.
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    EZ Salsa


    2 cans mexican stewed tomatoes
    cilantro- however much you like I use about 1/2 cup
    1/3 of an onion chopped
    2 cloves garlic
    1 TBS lemon juice
    jalepenos- 1-2 or more if you like em spicy!
    salt & pepper to taste

    put all in a blender (tomatoes last though) and blend until it's as chunky or thin as you like.
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    chicken wing dip/spread


    2 cups shredded cheddar
    1 8oz cream cheese
    1 cup ranch or blu cheese dressing
    1/2 bottle (or to taste) Franks hot sauce (or your fav wing sauce)
    2 cups chopped or shredded chicken

    place shredded cheese, cream cheese & dressing in a skillet until well mixed and creamy. add chicken and hot sauce. Spread on croissant sandwhiches or dip chips. Can keep in the pan or transfer to a crock pot to keep warm.
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    Sour Cream Enchiladas


    4 chicken breasts
    16-20 tortillas
    1 onion
    1 clove of garlic
    3/4 cup salsa (recipe above
    1/4 cup butter
    1 1/2tsp cumin
    2 cans lowfat cream of chicken
    1 (16oz) sour cream
    2 cups shredded cheese

    1. Cook chicken mixture
    cut chicken & onion into small pieces cook with garlic in butter. when almost done add in salsa, 1/2 tsp cumin. salt pepper and cook for 5 more mins.
    2. In another pan add some drips of olive oil. Dip tortillas one at a time until they bubble. Put tortilla in a 9x13 pan. put 2-3 spoonfuls of chicken mixture and add cheese to each one. roll, seam side down. Unitl all made/pan is full.
    3. mix 2 cans of cream of chicken soup, sour cream & tsp of cumin. pour sauce over all enchildas. sprinkle with cheese & paprika. Cook at 350 for 20-25 mins.

    This is by far my fav enchilada recipe! Love these!
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    I'm going to attempt cooking the sour cream enchilladas tonight!!!
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    Quote Originally Posted by RenegadeRows View Post
    I'm going to attempt cooking the sour cream enchilladas tonight!!!
    Nice man!! Hope you like them as much as I do!
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    You know, this thread with also having read that study on the level of ecdysterone in quinoa makes me want to try making a few quinoa based bread recipes. But first I gotta find quinoa flour at a reasonable price, holy cow its expensive at the natural stores
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    Quote Originally Posted by RenegadeRows View Post
    I'm going to attempt cooking the sour cream enchilladas tonight!!!
    You get a chance to whip these up?
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    REAL Protein Brownies, none of that "toss some sludge in the microwave" crap:

    1 cup almond meal
    3oz unsweetened baking chocolate
    2 scoops chocolate protein powder
    1/4 teaspoon salt
    1/2 teaspoon baking soda
    1C splenda
    8 oz berry flavored baby food
    2 Eggs

    Coconut oil or non-stick cooking spray
    9 x 9 baking pan

    bake at 300 degrees for 10min.

    Got plenty of others, I just have to go through and find ones I'm ok with having CL publish.
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    Quote Originally Posted by Resolve View Post
    REAL Protein Brownies, none of that "toss some sludge in the microwave" crap:

    1 cup almond meal
    3oz unsweetened baking chocolate
    2 scoops chocolate protein powder
    1/4 teaspoon salt
    1/2 teaspoon baking soda
    1C splenda
    8 oz berry flavored baby food
    2 Eggs

    Coconut oil or non-stick cooking spray
    9 x 9 baking pan

    bake at 300 degrees for 10min.

    Got plenty of others, I just have to go through and find ones I'm ok with having CL publish.
    Sounds great. Whats the macros on these badboys?
  33. Elite Member
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    OK guys, last chance for entries is this Friday.

    Hope to see a few last minute recipes for my weekend
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    Quote Originally Posted by schizm View Post
    Nice man!! Hope you like them as much as I do!
    Well, I made the Enchilladas. I have to say, that recipe was fantastic. They came out really good. I'm going to experiment a little, and use steak for next time. These were delicious, I recommend everyone give them a shot sometime. Thanks again brother! Outstanding
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    Quote Originally Posted by RenegadeRows View Post
    Well, I made the Enchilladas. I have to say, that recipe was fantastic. They came out really good. I'm going to experiment a little, and use steak for next time. These were delicious, I recommend everyone give them a shot sometime. Thanks again brother! Outstanding
    great to hear man! If I had better luck in being able to pick out a good cut of steak, I'd give it a go too...letting marinate for hours really makes all the difference as I found out the other week when I grilled some sirloin...
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    Quote Originally Posted by pigpen75 View Post
    Sounds great. Whats the macros on these badboys?
    Well, that depends on how many brownies you cut the batch into. In the whole recipe there's approximately:

    70g Fat
    70g Protein (assuming WPI powder)
    30-40g Carbs (of which 20-30g is fiber)

    The carb content also varies depending on the kind of baby food you get - i.e. avoid the ones that have like 40g of sugar. Who feeds their baby that crap anyways?
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    Quote Originally Posted by Resolve View Post
    Who feeds their baby that crap anyways?
    this kid's parents

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    Quote Originally Posted by EasyEJL View Post
    this kid's parents

    lol, "Yes I can" - die of obesity related health issues!

    Anyways, here' another recipe:

    Low Carb Fried chicken:

    Breading:
    mix soy flour, ground flax and ground walnuts together in a large bowl with salt, pepper and coriander. I don't have measurements for these ingredients, I always just kind of wing it. You only need a little bit of flax and walnuts, which help thicken the breading, and a fair amount of soy flour.

    beat 2 or 3 eggs in another dish and add a bit of cream.

    Flatten boneless, skinless chicken breast until about 1/2" thick, dip into beaten eggs, then coat thoroughly with the breading.

    You can either deep fry this the old fashioned way, with a butt load of oil in a pan, or put some olive oil in a spray bottle, spritz it over the chicken and bake at 300 for 1/2hr or until brown.
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    Quote Originally Posted by Resolve View Post
    Well, that depends on how many brownies you cut the batch into. In the whole recipe there's approximately:

    70g Fat
    70g Protein (assuming WPI powder)
    30-40g Carbs (of which 20-30g is fiber)

    The carb content also varies depending on the kind of baby food you get - i.e. avoid the ones that have like 40g of sugar. Who feeds their baby that crap anyways?
    Thanks br real solid, gonna have to try these
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    Quote Originally Posted by EasyEJL View Post
    Lower carb higher protein banana pecan pancakes

    1/3 cup almond meal
    1/3 cup soy flour
    1/3 cup whole grain rye flour
    1 whole egg
    1 scoop of vanilla protein
    2 tbsp of coconut oil (warmed)
    1 cup of Hood Calorie Countdown skim milk
    1 tsp baking powder
    3 packets of stevia
    1/2-1tsp of cinnamon (to taste)
    1 banana sliced thin
    1/4 cup of pecan pieces

    Mix all dry ingredients (including nuts). Mix wet ingredients together (need to warm the milk slightly first so the coconut oil doesn't go solid). pour wet ingredients into dry, mix with fork. Add bananas last and fry like normal pancakes. May need to add additional milk to get right consistency.
    I love pancakes and make an awesome butter milk from scratch, I've tried variations of "protein" pancakes before and just the taste was sorta blahhh.... but yours I'm def going to try.
  

  
 

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