Derik "The Freak" Farnsworth

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    Exclamation Derik "The Freak" Farnsworth





    We are going to shoot some videos of Derik for the new site and we are curious what you guys want to see in them:

    • Derik just tossing weights around?
    • Deriks's advice on diet?
    • Advice on training?
    • Unique body part lifts?
    • Other?


    Let us know. Anything goes really. Check out Derik's website for more information on him and below is his latest training video leading up to his competition (World's Strongest Bodybuilder) at the Olympia.



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    brad1224's Avatar
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    thats some big ole weight
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    Very cool, want to see some training advice from him.
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    Keep em comin. We want to shoot several vids. But want it to be stuff you guys want to see.
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    Very cool vids, training advice specific to form, strength training routines, etc... would be very nice.
    If my direct and cynical approach bothers you, just ignore it. I'm just saying what you need to hear ;).
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    Some good ol' bar bending would do it.
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    Keep em coming!
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    DEADLIFT VIDEOS!!
    NSCA - CSCS
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    Quote Originally Posted by VolcomX311 View Post
    DEADLIFT VIDEOS!!
    Ya I was curious to see him deadlift.
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    Deads you ask?

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    bump!
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    His leg workouts!!!
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    curious to see what his macros are at while training for this competition
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    impressive. guy is either really short or has some long knee wraps. I have never seen anyone wrap that far up the leg. those must have been tight. strong dude though. Im a little curious about the event though, pound for pound at the olympia? I thought they would use the same events that stan efferding and ben white are doing.
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    Quote Originally Posted by MongoSS View Post
    impressive. guy is either really short or has some long knee wraps. I have never seen anyone wrap that far up the leg. those must have been tight. strong dude though. Im a little curious about the event though, pound for pound at the olympia? I thought they would use the same events that stan efferding and ben white are doing.
    He is REALLY short.
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