Age : 29
Sex - M or F : Male
Height : 5' 10"
Weight : 215
Body type : Mesomorph
Training Experience : Began training in high school for football, wrestling, and baseball. After High School didn't change to much for College, but after College slowed down alot got a job and married. Then it hit me one day I was looking at a picture of me and my wife and said "Who the Hell is that Fat A$$" It was me. So about 6 years ago I started my fight back to healthness and about 4 years ago I have really been training hard. For myself and my kids.
Current Training Schedule / Protocol :
Monday:
Elliptical / Cross Trainer:
Barbell- Close Grip Bench Press
Cable- Tricep Pushdown
Barbell- Close Grip Bench Skull Crusher
Barbell- Curl
Dumbbell- Incline Curls
Flat Bench Crunchs
Treadmill
Tuesday:
Stationary Bike:
Barbell- Full Squat:
Machine- Leg Extension:
Barbell- Romanian Deadlift:
Machine- Lying Leg Curls:
Machine- Seated Calf Raise:
Treadmill:
Thursday:
Elliptical / Cross Trainer:
Barbell- Behind Neck Overhead Press:
Dumbbell- Standing Upright Row:
Dumbbell- Lateral raise:
Dumbbell- Lying Rear Lateral Raise:
Barbell- Shrugs:
Dumbbell- Shrugs:
Flat Bench Crunchs
Treadmill:
Friday:
Cardio Day or Swimming
Saturday:
Elliptical / Cross Trainer:
Pull Ups- Front:
Dumbbell- Bent Over Row:
Wide Grip Front Lat Pull Down:
Cable- Seated Row:
Cable- Pull Downs - VBar:
Dumbbell- One Arm Row:
Flat Bench Crunchs
Elliptical / Cross Trainer:
Sunday:
Elliptical / Cross Trainer:
Barbell- Incline Bench Press:
Dumbbell- Decline Bench Press:
Dumbbell- Flyes Incline:
Machine- Pec Dec:
Barbell- Bench Press:
Flat Bench Crunchs
Reverse Crunch:
Oblique Crunches:
Cable- Crunch:
Treadmill:
Cardio Schedule/Protocol (please be detailed) : 20 to 30 mins after every workout and at least 7 mins of warm up. Always between Treadmill, Rowing, Stairmachine.
Current Sport Played (if any) : Just the gym but sometimes basketball and Motorcycle Racing (Track), chasing my kids:lol:.
Current Supplements :
Jacked 3D, Fish Oils, Fiber, Protien ESA for now, and Animal Pak Vit.
Prescription / Non-Prescription / Recreational drugs : None
Are you currently being treated for any known medical conditions? (please be detailed) : Nope
Current Diet & Macros (please be detailed) : Not sure on this never did the macros.
Breakfast: 5 egg whites and 1 whole egg, Ek. Toast
Snack: handfull of Almonds or walnuts.
Lunch: 1 Breast of Chk, Vegs or Fish and vegs. and a small saled with both
Snack: about 1.5 hours before gym 1 breast of Chk and Vegs, 1 Protien Shk.
Dinner: Changes a lot from Chk to Fish to Lean Red meats.
Current Daily Water Intake : 1.25 to 1.50 gal water.
Links to Past Logs & Reviews (if any) :
1:
WarcraftJJS's FinaFlex N.O. Ignite Log
2:
WarcraftJJS going to war of fat
3:
WarcraftJJS got a Sliver Can
4:
WarcraftJJS dropping War on the iron with the help of "The One"
5:
Clif 20g Protein
Why should you be selected as a tester? :
I like the look of the Product and I have always wanted a good way to put some BCAAs into my diet. Have used the raw stuff from NutraPlanet by just putting some of into my Protien Shks. But I like the idea of a drink just for BCAAs. I just need something for a good recovery.
I'm also very meticulous with my logs, for pics and sizes check out my log number 2.