Not sure how much info you are looking for but of course here goes
Yrs training 20
Height 5 8 1/2
Wt 185 lbs
Hany Rambod's FST-7 (3 sets of 8-12 with a 4th set consisting of 8-15; 7 sets with 30 second rest intervals. If you have any lagging bodyparts, try this..It Works!
2 days on/ 2 off schedule
Cardio 30-45 minutes, treadmill 3-4 days a week, first thing in the morn on empty stomach
Currently in "offseason"preparing for next summer BBing shows. Diet is somewhat clean but not where it should be.
Always looking for products to help better myself whether it be in the gym or recovery.
Current products used:
All the Whey - Whey Protein Blend
Cordygen VO2 Log